Talking about life with interesting people from the world of media
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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Established in 2007, The Albion Roar is an hour-long independent football radio show, run by and for fans of Brighton & Hove Albion, and broadcast every Wednesday at 8pm on RadioReverb 97.2FM - Community Radio for Brighton & Hove. Hosted by Ady Packham & Alan Wares.
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Former Dundee housing convener and housing justice campaigner Jimmy Black and Scottish Housing News editor Kieran Findlay discuss the latest news and chat to influential figures from Scotland's social housing sector.
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Their names are part of football folklore. They are often turned to in times of need. They can be a fan’s last resort... but who are “The Football Gods”? This podcast gives famous faces the ultimate footballing role: total power over the beautiful game. Listen as they shape football to their whim and ultimately become The Football Gods. Join our hosts, broadcaster Kate Mason and journalist Tim Spiers, as we ponder the all-important questions such as; “Which player would you send to hell?”, “ ...
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Hosted by Luton Town Legend Marvin Johnson and Media Pundit Andrew McMellon. We interview ex-professionals (players, managers, officials) as well as celebrities and find out who would get into their ultimate Best Eleven Players they ever played with. They tell us about the formation, starting line up and select the best manager they have worked with or seen On the way, we find out stories and comical moments from their career as well as find out what they are doing now.
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The Albion Roar - 4th September 2024 with guest Kieran Maguire
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The UK's leading football finance expert (not a word he likes to use, but nothing else appropriate exists in the English language), Kieran Maguire joins Ady & Al for a chat about the popularity of football finance, the Albion's finances after a busy summer, and the tedious, incessant grizzling of Arsenal fans – and their client pundits – for not un…
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Fernando Szew joined me on Here Comes Pod this week to share his experience of transforming MarVista Entertainment from a small family business to a global powerhouse for TV Movies, family entertainment and the Power Rangers franchise; the transition of MarVista into the world of Fox; and his new role overseeing Fox Entertainment Studios. As well a…
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The Albion Roar - 20th September 2024 with guest Tom Hylands
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A draw against Ipswich and a League Cup win over Wolves are the talking points of this week's show, as the Albion somehow remain unbeaten.By RadioReverb
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62 - Accessible housing (part 3) with Jacquie Pepper and Elaine Ritchie
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“Partnership work is about relationships, it's knowing people, it's understanding each of us have roles and responsibilities but keeping in mind what we're all trying to achieve at the end of the day and that's the outcomes for people that live in our communities to allow them to thrive and survive.” Continuing with their accessible housing series,…
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The Albion Roar - 11th September 2024 with guest Vic Bragg
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For the past 30 years, Vic Bragg has been nurturing boys' talents at Brighton & Hove Albion. Having just retired from that role, Vic spent an hour with Ady & Al to talk about his past three decades with the club.By RadioReverb
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My guest this week on Here Comes Pod, Peter Schlessel, is best described as a movie mogul. His career has included the acquisition, production, distribution and finance of feature films, with roles as President of Production at Sony Pictures, founder of indie label Film District and CEO of Focus Features. We talked about his start at RCA/Columbia, …
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S2 EP 016 - Exploring empathy and eating disorders in holistic care w/ Dr. Kim Hurst
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What role does empathy play in treating eating disorders, and how can personal journeys shape professional expertise? On this episode of the Science of Fitness podcast, we welcome Dr. Kim Hurst, a leading expert in eating disorders, to explore these compelling questions. Dr. Hurst offers invaluable insights from her extensive work at Robina Private…
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S2 EP 015 - Overcoming Adversity and Transforming Mental Health w/ Will Stubbs, Mental Wellbeing Entrepreneur
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Ever wondered how life's unexpected twists can shape a meaningful career and personal journey? Our guest, Will Stubbs, shares his remarkable transformation from a university dropout to a pioneering mental health advocate. Discover how his upbringing with a creative mother and a tech-savvy, entrepreneurial father laid the groundwork for his future e…
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The Albion Roar - 28th August 2024 with guests Andy Bass and Jason Thackeray
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With Ady in Spain, Al hosted a natter with Jason and Andy on the two Red Devils matches and ran the rule over the new signings.By RadioReverb
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The Albion Roar - 21st August 2024 with guest Brian Owen
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This week, The Argus' chief sports writer, Brian Owen joins Ady & A for a natter on Albion-related topics, including the inexhaustibly engorged squad size, the victory over Everton, plus Brian's excellent travelogue from following the Albion to Japan during the summer.By RadioReverb
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Danna Stern joined Here Comes Pod this week to talk about her fascinating media career. We discussed her start as a journalist and radio producer, acquisitions and deal making with the Hollywood majors at Israeli satellite platform yes DBS, launching yes Studios which brought iconic series like Fauda and Your Honor to the international market, and …
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61 - Accessible housing (part 2) with Angela Currie
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“If we don't grab and grab with both hands that prevention agenda, do more now, given we know what's coming our way from our demographics, then we are going to be in a much worse state than we are now in 10, 20 years time.” Kieran Findlay and Jimmy Black continue their exploration of the current issues surrounding social care and accessible housing…
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The Albion Roar - 14th August 2024 with guests The Band
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On New Season's Eve, it's time for a look ahead to the season, even though we almost certainly haven't assembled the entire squad yet, and we give our psychedelic pre-season predictions, based on little other than guesswork and Pimm's. Enjoy.By RadioReverb
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The Albion Roar - 7th August 2024 with guests David Costa and Sebastian Stafford Bloor
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Ady & Al are back for the Roar's 18th season (count them). With a new manager – Fabian Hürzeler – in place, we sought the views of German football specialist, Seb Stafford Bloor. Also, with a new show sponsor in place, we sought the opinions of David Costa, owner of Flowers Unlimited.By RadioReverb
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60 - Accessible housing (part 1) with Pam Duncan-Glancy MSP
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“You can't do all of the things that people take for granted if you can't get in and out of your house.” In the run-up to the Housing & Social Care Accessibility Summit in Dundee, Jimmy Black and Kieran Findlay discuss the practical housing issues often confronted by people with disabilities with the campaigning MSP Pam Duncan-Glancy. Pam, who repr…
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Football finance guru Kieran Maguire joined Here Comes Pod this week to share stories from a career as an accountant, lecturer and co-host of the wildly successful and simply brilliant podcast, The Price of Football. Kieran is the go-to guy for fans, journalists, investors and government ministers who want to know what is happening with the busines…
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S2 EP 014 - Unlocking the value of sport & exercise science beyond performance w/ Dr Jonathon Weakley (PhD)
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Join us for an insightful and dynamic episode as we sit down with Dr. Jonathon Weakley, a distinguished lecturer at Australian Catholic University and an associate research fellow at Leeds Beckett University. With a PhD and post-doctorate experience working alongside the Rugby Football Union, Dr. Weakley brings a wealth of knowledge to the table, p…
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59 - The holistic approach to homelessness with Helen Murdoch and Janet Haugh
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“We have a theory of change which demonstrates the changes we are hoping to see in people's lives that will ultimately help us achieve our vision of a world where everyone has an equal chance to create a safe and supportive place to call home.” Returning to the subject of homelessness, Kieran Findlay and Jimmy Black speak to two charities that betw…
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S2 EP 013 - Empowering women through pelvic floor health w/ Brooke Dobó, women’s and pelvic health physiotherapist
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On the next episode of the Science Of Fitness podcast Women's health & Pelvic Floor Physiotherapist Brooke Dobo is behind the mic talking all things pelvic floor and women's health across the spectrum of a females life. A subject that requires a holistic approach, Women's health is a fast improving thanks to passionate practitioners such as Brooke.…
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EP 6 The Solo Series - Q&A w/ Kieran Maguire
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In Episode 6 of The Solo Series, host Kieran Maguire sits down to answer your questions on all things health, fitness and business. Responding to questions left via our instagram pages, Kieran discusses topics including: - Exercise science internships pro's & con's - Nutrition around training - Managing training load - Improving training output - T…
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EP 5 The Solo Series - Exercise for your longevity part 4 w/ Kieran Maguire
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A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching. For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up the 4-part approach into longevity in training and exercise, including programming for robustnes…
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58 - Communications during a crisis with Sally Thomas and Chris Fairbairn
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“In crisis situations, don't try and save face in front of us. Tell us the warts and all. Tell us the reality of the situation here. If we're going in with one hand tied behind our back, then it isn't going to end well.” In this episode of the Scottish Housing News Podcast, Kieran Findlay and Jimmy Black discuss the value of effective communication…
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S2 EP 012 - Life as a professional rugby union player w/ Samu Kerevi, Wallabies and Urayasu D-Rocks outside back
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We've got another heavyweight hitter of an episode today with @samukerevi_. Samu has risen through the ranks of professional rugby union in Australia, with dominant stints as a Queensland Red and Wallaby along with his current time at Japanese Rugby League One club Uruyasu D-Rocks. During the off-season he's a quiet but very familiar face at our SO…
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Insigniam founding partner Nathan Rosenberg is this week's guest on Here Comes Pod. Nathan has advised over 85,000 individuals and 12% of the world's biggest companies on organisational transformation, business breakthroughs and executive coaching. From a career as a military pilot to advising Hollywood studio senior management, Nathan has some fas…
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S2 EP 011 - Navigating Complexities Of Women's Health & Exercise w/ Jess Lette
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A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story. Jess was recently diagnosed with ovarian cancer for the second time and underwent a radical hysterectomy and is currently receiving chemo treatment. This episode's aim is to share the complexities of women's …
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57 - Housing Bill part 4: An interview with housing minister Paul McLennan
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Jimmy Black and Kieran Findlay conclude their series on the Scottish Government’s new Housing Bill with an interview with the minister responsible for bringing the legislation through Parliament, housing minister Paul McLennan. The wide-ranging discussion centred on measures in the proposed legislation such as rent controls, homelessness and domest…
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S2 EP 010 - Life as an elite netball athlete and shaping a new career after sport w/ Gabi Simpson, Australian netball international and practising physiotherapist
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We're back in business on The SOF Podcast with a bunch of exciting episodes coming up and for this week, host Kieran Maguire sits down with our very own @gabsimpson. A club legend at the Queensland Firebirds, Gabs helped lead the team to successive premierships in 2015 and 2016 along with reaching the pinnacle of professional netball in Australia a…
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EP 4 The Solo Series - Exercise for your longevity part 3 w/ Kieran Maguire
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37:01
A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching. For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up a 3-part journey into longevity in training and exercise, including programming for robustness, …
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EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire
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Part two of the new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching. For episode 3 of The Solo Series, podcast host Kieran Maguire continues to dive into all things longevity in training and exercise, including programming…
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The Albion Roar - 23rd May 2024 with guests 'The Band' plus 'The Manager'
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Marcus, Andy and Phil join Ady & Al for the last time this season for a bumper edition to run our rule over the season - the highpoints and the lows, and offer our opinions on the all-too-brief reign of Roberto de Zerbi.By RadioReverb
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EP 2 The Solo Series - Exercise for your longevity w/ Kieran Maguire
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The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching. For episode 2 of The Solo Series, podcast host Kieran Maguire dives into all things longevity in training and exercise, including programming for robu…
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56 - Housing Bill part 3: Domestic abuse with Michelle Meldrum, Eileen McMullan and Sophie Berry
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Kieran Findlay and Jimmy Black continue their look into the new Housing Bill with a look at the duties expected of social landlords regarding domestic abuse. Under the proposed legislation, social landlords will have to provide support to tenants experiencing rent arrears or risk of homelessness due to domestic abuse, and to publish a policy on how…
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Andy Hamilton is a Football God: "Commentators are brilliant, they’re pure Harry Enfield”
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This week’s Football God is British comedian, game-show panellist, comedy screenwriter, television director, radio dramatist, and novelist Andy Hamilton. Best known for writing the BBC Radio 4 comedy series Old Harry's Game (in which he plays an amusing version of Satan himself), and the BBC One sitcom Outnumbered, about a middle-class family with …
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The Albion Roar - 15th May 2024 with guests Tom Hylands and Nick Szczepanik
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Recorded before the Chelsea match, hence the lack of ire for the match officials. Instead, we look back on a decent performance against Newcastle, themselves running out of steam as the season draws to a close.By RadioReverb
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S2 EP 009 - Finding your food freedom w/ Sophie Rindfleish, Dietician @healthybodhealthymind and co-founder of @sosos_runclub
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Another cracking episode from the booth this week as host Kieran Maguire sits down with practising dietician and social media maestro Sophie Rindfleish @healthybodhealthymind. As an online dietician and co-founder of the hugely popular Brisbane run club known as @sosos_runclub, Sophie's not one to shy away from a busy schedule as she balances clien…
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Antony Root came on to Here Comes Pod this week to talk about a storied career at the BBC, ITV, Working Title, Sony Pictures and HBO. In the week that Dr Who hit global screens we talked about script development on this iconic show, the role the BBC plays in curating British writers, breaking into the US TV market and the evolution of HBO as it bri…
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Kelly Sotherton is a Football God: "I’d like to watch with Prince William, he’s a Villa fan, what’s he saying about the ref?"
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This week’s Football God is three-time Olympic medallist Kelly Sotherton. Kelly compares athletics tactics to football ones, praises Bergkamp and reveals the royal family member she’d watch the game with. Kelly is also host of the podcast Inside Track – the exclusive, access-all-areas platform for everything athletics. The Football Gods gives famou…
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The Albion Roar - 8th May 2024 with guests Paul Samrah and John Baine
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Gnarly old campaigners Paul Samrah and John 'Attila The Stockbroker' Baine, so pivotal in both saving the Albion from its destructive board in the 1990s, and in gaining planning permission for the new stadium in the noughties, join Ady & Al for a look back on those days, a review of the Villa game – and Paul has a life-saving mission which needs yo…
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55 - The Housing Bill part 2: Homelessness prevention duties with Ewan Aitken
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Kieran Findlay and Jimmy Black put the Holyrood turmoil to one side and continue their exploration of various elements of the Scottish Government’s new Housing Bill with a look at proposed new homelessness prevention measures. The legislation will introduce an ‘ask and act’ duty on social landlords and other bodies, such as health boards and the po…
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S2 EP 008 - The evolution of the SOF 'Strength' class w/ Joseph Agresta, Co-Director and Owner of Science of Fitness
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On today's episode, host Kieran Maguire sits down with Science of Fitness Co-Director and owner Joseph Agresta to chat about the evolution of our Strength class. Strength has been a core part of our class offerings since 2017, and since it's inception has evolved from 'a group of 5 lads doing PT' to a training program designed to introduce our memb…
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Move On Up Reverbathon Special - 28th April 2024
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As well as The Albion Roar, Al has a show on RadioReverb, playing an hour of soul, ska, mod and funk tunes. For the Reverbathon, Al closed the weekend with this hour of hot northern soul tunes, and a very distorted mic!By RadioReverb
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The Albion Roar - 27th April 2024 Reverbathon Special with guests John Palfrey and Steve Agace
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59:30
With thanks to our main sponsor, oldfootballshirts.com, alongside Reverbathon sponsors Ridgeview Wine Estate, Flowers Unlimited, and NSure, and guests Steve and John, we bring you our secion of Reverbathon 2024...By RadioReverb
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54 - Housing Bill part 1 Rent controls and tenants' rights with Dr John Boyle
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With the long-awaited Housing Bill finally here, hosts Kieran Findlay and Jimmy Black will dedicate the next four episodes to digest various elements of the legislation, including homelessness and domestic abuse, culminating in an interview with housing minister Paul McLennan. But we begin the series with a discussion on increased rights for privat…
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EP 1 The Solo Series - Running Mechanics w/ Kieran Maguire
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The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching. For episode 1, podcast host Kieran Maguire dives all things running for our upcoming Running Mechanics workshops in Brisbane and on the Gold Coast.…
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S2 EP 007 - Nutrition for aspiring athletes, professionals and everyday people w/ Eliza Freney, National Head of Performance Nutrition at Rugby Australia
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Settle in for a massive episode this week as host Kieran Maguire sits down with sports dietician Eliza Freney. Eliza's impressive career has taken her across Australia and the world with multiple elite sporting codes; she's been a nutrition consultant for the Penrith Panthers, a sports dietician for Cricket Australia, the Wallabies performance diet…
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The Albion Roar - 17th April 2024 with guest Russell Guiver
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It was the best of own goals, it was the worst of own goals... Fellow podcaster Russell Guiver of Brighton Rock podcast joins us to talk about his favourite own goals, his own European adventure, and we pay tribute to Bushfire Erskine.By RadioReverb
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The Albion Roar - 10th April 2024 with guests Mark Brailsford and Claire Highton-Stevenson
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Mark and Roar debutant Claire join Ady & Al to discuss the state of women's football at Brighton, while Mark talks of how his acting workshop has clearly paid dividends to one Arsenal player...By RadioReverb
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S2 EP 005 - Effective recovery w/ TH7 Recovery Labs Co-founder Tom Harvey
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Welcome to The Science of Fitness Podcast. In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday p…
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53 - Shawfair and clean heating networks with Eoghan Maguire
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"Technically heat networks aren't really difficult. It is just large-scale plumbing. The heat's already there, we're just moving it.” With the Scottish Government’s New Build Heat Standard now in force, the installation of ‘direct emission’ systems for heating for new build homes and other buildings is now banned in Scotland. Effectively, this mean…
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Mark Wood is a Football God: "Chris Woakes is a lovely footballer but never tries because he's a fast bowler..."
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This week’s Football God is cricketer Mark Wood. He reveals who on his team is best at football, why Vinnie Jones is his boy and how he became a supporter of AFC Wimbledon. When he’s not bowling for England, Mark is also the co-host of cricket podcast Middle Please, Umpire and has an award-winning book The Wood Life: A Not So Helpful How-to Guide o…
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