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You Are Worth The Work

You Are Worth The Work

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You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action! Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
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"Being able to block out distractions is so important because as women, as moms, we find it very hard to not put the 'fix it hat down'." - Kim Here are the 5 MORE tips successful people use to achieve work life balance. Your employer has built in breaks for you take them. You phone has features to help you stay focused use them. Use resources that …
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This week my guest is the incredible comedian/impressionist/actor/writer JESS ROBINSON. This recording was so much fun - I love her. We cover a lot of important ground in the episode, including the hot button topic of developing a massive crush on someone while you're in a panto together and what to do if you fall in love with a fictional detective…
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Here you go, all my knowledge on achieving that work-life balance we all crave. In my latest newsletter, I'm spilled the tea on how to stay motivated, prevent burnout, and find fulfillment in your hustle. I'm all about that self-care life, and I'm here to show you how to make it work for you. From daily to-do lists to setting long-term goals, I got…
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We cover some absolute classic crushes in this episode. Not just the horror that is the made up boyfriend (we've all done it, right? Just me?) but the strange allure of a good, albeit dead and murderous, vampire. I think that one is more widespread than people let on. And I know that one definitely isn't just me, as today's guest Beth Morrey shares…
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"The music is also playing, and there's at least one human or pet vying for your attention. I am you." -Kim I'm spilling the tea on how to deal with brain overload in today's crazy world. Trust me, I've been there - juggling kids, work, and all the noise around us can leave you feeling like a hot mess. But I got you covered with some real talk and …
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Another episode from Machynlleth and A SECOND MAN ON THE TROT as I talk to the lovely Jonny Donahoe (Jonny and the Baptists) about unresolved friend-crushes and abandoning your team (or not). Plus you get the immersive audio experience of a Sunday morning in central Machynlleth - church bells, the lot. If you want to get in touch - email us: crushe…
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⁠"Camp is a form of self care. It is a way for your children not just to be entertained, but if you find the right camp, they will learn something." - Kim Yo, what's good mamas? This episode is all about surviving the end of the school year chaos and embracing the summer vibes with your kids. I dropped some real knowledge on how to navigate the cra…
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We're Live from MachFest this week with comedian, writer, illustrator and Bean: Henry Paker! (Three Bean Salad, Kay's Anatomy) Henry tells me all about his psychosexual awakening, matrons with sturdy calves (quite a lot about sturdy calves, actually) and a publican's response to his first snog in a booth in a pub near the National Gallery. It's a b…
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Hey, hey, sports moms! Tired of just surviving tournament season? Let’s level up and learn to thrive this season! This isn’t just another pep talk. You've got a kid in sports? Then you've got a seat at our table in this latest episode. Y'all, tournament season can have you running like a headless chicken—early mornings, endless gear, and never enou…
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Dive into the depths of youthful infatuation with this week's episode featuring the incomparable Nikita Lalwani! Nikita is a Booker nominated novelist and screenwriter, but we talk about all sorts of nonsense despite that. From trying to win the heart of the chess geeks with brain power, to psychically revisiting crushes years later to mine stories…
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Hey Busy Moms! Are you feeling like your tech is more of a distraction than a tool? I'm diving deep into how our digital devices might be swiping valuable time from our lives. In this episode, "Tech Distractions: Reclaim Your Time", I shared my comedic tech troubles last time with recording the episode (Hint: it’s a must-hear story!) This is an eye…
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I really feel like I met my twin in today's episode. Lucia Keskin (aka, @ChiwithaC wherever you find your social medias) of the brilliant sitcom Things You Should Have Done, chats with me about her formative crushes, including Roni Mitchell and Kristin Chenowith. And who doesn't love a Broadway chanteuse-y. As always, if you want to find the show o…
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Y'all do it scared! I was nervous to start this podcast but honestly, once I hit record, once I hit publish, I wanted to do it again. I'm excited to share what I am passionate about and I want you to get excited too through messy actions. And it's in those habits and consistency, regardless of perfection that is going to help you succeed. Why are w…
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I get to interview someone I have been a fan of for years and years today - the brilliant and iconic Helen Lederer (Ledgenderer more like. It's going to catch on). I found the clip of her on Wogan that I mention in the intro. To make it even more enthralling, it's a real pleasure to see how confused Kylie Minogue and Jason Donovan are by the whole …
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I'm so excited for y'all to meet Kimberly Michele from my tribe! Kimberly's part of Get Amplified, a program for 18-23 year olds trying to figure out life. And isn't that who we are to our children? She's lived a lil life and now shares her experiences with them to help them navigate life as a lighthouse. She's also out there helping women to Calm …
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A brilliant episode this week with the hilarious BAFTA-winning actress Kimberley Nixon (Fresh Meat, Cranford, Agatha Christie's Marple) The automatically AI-generated show notes for this ep included the phrase '(Kim) discusses her rich fantasy life and how she can play out multiple scenarios in her head', but let's be honest: that barely scratches …
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Welcome y'all to the great debate! Lead is better because you don't have to look at a screen! Digital is better because you can sync multiple calendars...even have events added when you buy your tickets because of "add to your calendar" options. But what if I told you you could do both? I went to bat for team paper and I went to bat for team digita…
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This week's guest is the amazing Elizabeth Day (How To Fail podcast and author of Friendaholic) who joins me in poring over her many and varied crushes - from a teenage Peter Phillips to Gilbert Blythe from Anne of Green Gables - as well as the time she brought a dead bat into school. It was such a funny chat - I loved spending an hour in her compa…
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Please know, that when I tell you that all the things you are busy with is really just you procrastinating, don't pass by this episode because I am including myself in that activity. I've been reading "Busy, How To Thrive In a World of Too Much". What we don't realize, is all the things that have us runnin' pillar to post, could be getting in the w…
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It's a glorious one this week from Cuddle Club's own Lou Sanders! Pin back your ears for tales of chasing boys down in parks, hosting parties to impress boys, and why she'd give it all up for the romantic allure of a cosy retirement with Keanu Reeves. One. Not. To. Miss. As always, if you want to find us, we are crushedbymcs.substack.com - you can …
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There is a lot of hustle to juggle y'all! I'm here to tell y'all that you can have a lot of heart in these seasons of being a mama, but you can't do it all at the same time and with the same intensity. So what do you do when you wanna do it all and how? I keep it pretty real, so I shared some of my real life and current events that made me think of…
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Now, I'm not a fan of the most romantic day of the year TM. In fact I like it so little that I banned celebrating it when I got together with my now husband and 21 years later, we have yet to eat an overpriced meal in mid-February. So, for a treat this week Isy Suttie and I sat down to discuss V-Day - the highs, the lows, and why it might have been…
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Y'all ever been on Manta at Sea World? Listen to hear the full story of how I lost my phone, on a hot day at Sea World, on Manta! And how I got it back...Thank God! But in those 4 Days, life was lifin' y'all!! This episode is all about what I did for those 4 days to stay productive and what you can do too! You don't wanna stay too long in "woe is m…
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I think you are going to enjoy this episode. My guest is the wonderful Sarah Hadland (who you'll probably know from Miranda, and The Job Lot and Quantum of Solace). She is wonderfully indiscreet about her early crushes/kidnapping attempts (depending on what side of the curtain you were on); and about briefly meeting some of her more famous crushes …
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Just squeezing in to January, it's our Best Bits 2023. It was such a blast listening back to the interviews we've had over the last year. It honestly made me want to go back and revisit all of these conversations again in full. So, I hope you enjoy this short dip back into the past. From Alison Spittle, explaining the huge part Morrissey played in …
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Keep it SUPER simple mamas! You didn't think I was gonna call you stupid did you? LOL The way I get to have intentional time with the good guys, do well at my job, keep up with this podcast for the last two years (Thank You very much), maintain sanity, and have some peace is by keeping it simple. I'm sharing insider info on how I get it all done! K…
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My guest this week is the easily embarrassed Athena Kugblenu, talking about her teen crushes. We dredge our memories for long forgotten 90s boy bands, ponder when an older man is too old and decide whether our allegiance was to George Clooney or Goran Višnjić in the great E.R. Crush Wars of 1999. It's a fantastic episode - not least because Athena …
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Comin' in hot with 5 tips to keep your stress low as you start this new year 2024!! Don't know about you but I have bits and parts of Christmas put away but I'm not stressin'. I have put these 5 tips to good use. I know things will get accomplished but I don't have to stress. 1. Recognize you can’t do everything. 2. Learn to say no or not right now…
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Happy New Year Crushos! This episode is a great one to kick us off - in fact it might be my favourite ever episode. Is that disloyal to all the other episodes? I don't know. It's how I feel now. It features the glorious Kerry Howard on starting slow, and ending up a female incel - taking in scenic stops at how best an 8 year old can compliment a gi…
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If your house looks anything like mine right now...there's a lot of clutter!!I get it...with 2 eight-year-olds I have a lot of artwork from before winter break parties, now wrapping paper, gifts, and of course junk mail. I'm here with a few tips to help you clear the clutter! One room, 15- 20 min then reward yourself Get your kids involved Gratitud…
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Hi all, this week's show features someone I have known for more than 20 years - writer and performer Barunka O'Shaughnessy, as I think you'll be able to tell from the level of giggling. Barunka has a list of credits as long as your arm, including Motherland, Up the Women and Hunderby. But by the end of this episode you'll know her best as a woman w…
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THANK YOU!! THANK YOU!! THANK YOU!! Thank you...for listening, sharing, and for all your feeback. It's nice to know I have y'all to talk to. Join me as I revisit a few of the episodes you all loved! Revisit a couple of my interviews and some of my best tips! I have included links to the full episodes in case you want to relisten because I know you …
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My guest this week is actor and Penny Dreadful - David Reed. I love his attitude to crushes - and indeed, his attitude to this conversation. He said afterwards "sorry if I didn't answer all your questions, I had a lot of things I wanted to get off my chest", and I think this is one of those episodes that really digs in to the the loneliness and lon…
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Tis the season to get burnt out. With the “holiday hustle” upon us, it’s easy to feel spread too thin. This is the time of the year when co workers may be taking extra time off, kids will be out of school but you still have to work, and it goes up a notch if you are hosting a get together. No worries, Sis… I got you! In this episode I want to encou…
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Holly Burn is my wonderful guest this week, and it's one of my giggliest episodes. You may not know Holly - but she's one of my favourite people. Really open and honest, and this conversation is honestly incredible. We mainly talk about one of her earliest crushes on her friend's brother, and it all gets a bit deep and therapeutic. And very, very f…
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Be boring! Repetition is boring but you are worth it. When you continue to do the same thing it's like you are paving a road in your brain, so that pretty soon you are just on autopilot. I was recently asked by my boss for feedback and I got to thinking about my best way of learning which is repetition. I work with a lot of people who are wanting c…
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What could go wrong when you drive across state in an electric car? Lots, but this time, nothing. I decided to attend a convention for parents of multiples. I have the good guys (currently 8-year-old boy twins.) And I have finally warmed up to being in large groups of people which equates to chaos to me. So, I convinced my friend who also has twins…
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Megan Ganz, the amazing writer whose work includes Community and It's Always Sunny In Philadelphia (and co-host of The Always Sunny Podcast) is my guest this week, as we swap stories about crushes real and fictional, and politely mark our territory with regards to Hugh Laurie. He's mine, back off buster. Expect teenage angst aplenty, alongside 90s …
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I'm so excited to share this episode. I've been looking forward to putting it out since we recorded it with lovely, lovely Sarah Millican at the Leicester Square Theatre in July. In a cupboard, in case you thought podcasting was always glamorous. Sarah was in town recording RHLSTP with Richard Herring, so I managed to catch up with her backstage to…
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PTO...prepare the others, LOL. When you take your PTO (paid time off) you usually prepare your co-workers for your absence. Ok, so now you are home...now what? It's so weird, right? That time to yourself to do whatever you want or need to do. Do you feel guilty? I know I normally do! Well in this episode I tell you all the other things you can be d…
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This week, Margaret Cabourn-Smith steps into the world of unrequited infatuation with the delightfully frank Anna Richardson, host of Channel 4's "Naked Attraction." Anna reveals her formative crushes and the candid tales behind them, from memorable encounters with Tom Cruise to playful - if unsuccessful - flirtations with Mick Hucknall and the all…
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Life has been lifein' y'all. Phew just survived the end of another fiscal year at work and now waiting to see if there will be a government shut down. The last 6 weeks have been crazy and of course it's when my husband has been traveling! So how did I stay sane through all the chaos? I have three tips I shared with you in this episode to help you t…
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It's a bumper episode today - true tales of lust and heartbreak from the fabulous Caitlin Moran and Sali Hughes, sharing anecdotes as only best mates can. This episode is a romp through their lives in crush form, from Hip Hop Dads, to toilet graffiti. Thanks for listening! love you! Margaret xx Learn more about your ad choices. Visit megaphone.fm/a…
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I'm looking forward to reading the new murder mystery book I picked up. When was the last time you selected a book to read, a book you planned to read for fun? I'm challenging myself to read more for pleasure because I want to and because I want to be an example to The Good Guys, my twin boys. I want them to know the relaxing pleasure of reading, n…
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Hello! In this episode, I talk to Ghosts' Kiell Smith-Bynoe about his crushes and unrequited loves. From a primary school wedding, to dating his parents' best friend's daughter, and falling in love with the prettiest girl on the bus - it's a funny, silly, set of stories. Do come over and say hello on Substack if you haven't - we post there infreque…
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"My healthy swap was yogurt with, you know, 56g of sugar!" LOL Shelby, a Certified Strength Coach (CSCS) and nutrition coach (PN), joked this with me as she shared how she went from working in a restaurant, being a heavy drinker and smoker to a popular blogger talking all things health. There was no specific pivotal moment she simply wanted to be h…
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Hot off the editing desk, here is a very special episode recorded at the Soho Theatre in last month. A glorious mash up of Crushed and The Guilty Feminist, with one of my favourite stand ups, Sindhu Vee, and one of my first ever guests, the glorious Deborah Frances White. Expect indiscretion galore, plenty of embarrassment and more than a little sm…
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Mama's now is your time! I want you to think about what you said, over the summer, that you wanted to do once the kids were back in school. Hopefully, you have established or practiced what the school day morning will look like now that some schools are and some are getting ready to be back in session. I shared how we did it and maybe it can help y…
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Tatty MacLeod joins Margaret to talk about crushes and unrequited love. We talk about the procrastination crush; how a cute guy in a library can improve your mood; and why French and English women approach crushes very differently. We've just announced our guests for the London Podcast Festival - Caitlin Moran and Sali Hughes. Do not miss it, it's …
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Think about this...You have to know you are worthy of love before you can begin to give yourself love. You won't prioritize most of these chilling out tactics when you don't think you are worthy of a break, a self-care day, a new plant, or whatever self-love and care look like to you. Angela D Coleman shared lots of ways to chill out including her …
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