A loving Father who sent His Son Jesus to redeem a people for Himself with the help of the Holy Spirit
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A football variety and interview show hosted by Kevin Clark featuring various NFL and College Football newsmakers and Ringer personalities.
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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
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Add a dose of goodness to your day and explore what it means to thrive in life. Kim Forrester interviews world-leading experts and takes a deep-dive into the characteristics and daily habits that can boost your physical, emotional, and spiritual well-being, and help you flourish.
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Divorce Redefined: Reclaiming Life, Love, and Confidence After Heartbreak with Divorce Coach Lisa Miller
44:47
44:47
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In this episode we are breaking the cycle of generational trauma and societal pressures with divorce coach, Lisa Miller. Lisa talks about what some of the first steps someone should take after deciding to get a divorce, what are some common emotional hurdles faced during a divorce, how to help rediscover identity and sense of purpose after a divorc…
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1
Let's Get Curious About Cannabis with Co-Founder and Creative Director of CannaCurious Magazine Diana Sanmiguel
56:21
56:21
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In this episode, we break the cycle and stigma of cannabis and its many curious uses by speaking with Co founder and Creative Director of CannaCurious magazine, Diana Sanmiguel. Diana speaks on some of the key misconceptions and stigmas surrounding marijuana consumption, the many uses of cannabis, what factors have contributed most to the shifting …
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1
Healing Sexual Trauma with Hypnotherapy with Intuitive Hypnotherapist, Reiki Practitioner and Healer Natalie Hatjes
56:46
56:46
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In this episode, we are speaking with Natalie Hatjes, MS, CHt is an Intuitive Hypnotherapist, Reiki practitioner and healer. Natalie talks about how she helps her clients through their sexual health concerns utilizing hypnotherapy and what sexual concerns can hypnotherapy help with. She also shares what techniques are commonly used in hypnotherapy …
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1
How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib
51:29
51:29
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In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night should we be getting? Is it different for men and women? How about women on their periods? She discusses some of the most effective strategies she’s foun…
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1
Women in STEM and the Academic Challenges with Scientist Chloe Kirk
56:12
56:12
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In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad school, non-traditional STEM careers, the importance of science communication to show everyone belongs in science & how to break stigmas of what a scientis…
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Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée
54:48
54:48
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In this episode, we break the cycle of societal pressures, women’s health, and women’s mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facing, where body image issues stem from, what strategies she suggest for managing social media and its impact on body image, how people can handle commen…
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1
The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann
52:08
52:08
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In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneemann. Lily and Karen get very candid as they share their stories about their own personal "flows" as well as their origin story involving Karen saving L…
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Slow Style Home with Designer Zandra Zuraw
57:48
57:48
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In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw. Zandra educates us on how the Slow Style approach uses your home as a place for personal development and healing and how to use your home as a creative incubator, inspirin…
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Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin
54:52
54:52
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In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. We also dive into the difference between sex and intimacy and answer the age-old question: Can we have great sex without intimacy? Listen to Today’s Ep…
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!Show it off or cover it up? It's time to settle the debate once and for all. We're pulling out all the stops (and the outfits) to finally decide...what IS shmexy? ---#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #mode…
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1
Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products
46:28
46:28
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Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we'll be chatting about the everyday experiences and challenges that come with rocking our natural curls. From navigating the professional world as a wo…
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1
Your Dream Wedding with Wedding Planner Elisse Mills
54:04
54:04
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In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things brides freak out about for their weddings and how she helps them. Plus, how she makes sure that her couples have their dream weddings that align with…
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed us. Let's talk about what this means.---#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #rachelfromfriends #talkshowhosts…
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1
The Male and Female Brain with Psychotherapist Talia Bombola
54:15
54:15
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In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bombola. This time around, Talia is breaking down the differences between women and men when it comes to life and relationships. Listen to Today's Episod…
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1
New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!
18:23
18:23
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we dive *right* in because Stephanie is on the verge of her breaking point and there is simply not a moment to spare! OKAY, GREAT. Now that we've gotten that out of the way... What are we talking about? You may tell by…
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1
Breaking Norms, Embracing Curls: Our Personal Stories
36:01
36:01
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Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities. In this episode, we talk about: -who are we? -the two types of men -our curly…
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1
Navigating Womb Healing with Psychotherapist Ivania Guerrero
48:30
48:30
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In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the intricate challenges of fertility issues. Ivania guides us through her own journey of infertility and pregnancy loss, as well as her experiences with wo…
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Healing Trauma through D&D with Dungeon Master Punk Rock Jenny
54:04
54:04
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In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive rela…
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How to Buy a House with Real Estate Agents Amy Schols and Jessica Randolph
55:36
55:36
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In this episode, we break the cycle of societal pressures as Jessica and Amy tell the story of how they met and why they decided to create the How to Buy a House Class. They also speak about their business and explain what goes into buying a home, how they can help people who might be overwhelmed or confused by the home-buying process, and how to b…
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1
How to Succeed at Work with ADHD with Dr. Janina Elbert Maschke
18:42
18:42
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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at work, offers up some time management strategies, how you can ask for workplace accommodations, and most importantly she explains why it is so importan…
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!Friend breakups are the actual worst. Some say, they may be worse than a romantic one. That's what we're talking about today. Moving on and moving forward. We apologize in advance for the memories you are about to unlock. WHOOPSIE!-----…
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How ADHD and How it Affects Relationships with Dr. Janina Elbert Maschke
18:24
18:24
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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. Dr. Janina breaks down not only the symptoms of ADHD that can impact a relationship but also gives us ways for you and your partner to be able to work …
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Vaginal Health with Vaginal Health Expert, The Vaguru, Nika Samples
58:38
58:38
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In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health issues, what are the solutions are and the importance of feminine care. Listen to Today's Episode to Learn About: -Nika’s desire to get educated about …
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Sync Up with Dr. Janina Elbert Maschke Episode 2: ADHD in Girls and Women
14:52
14:52
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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the world. Dr. Janina explains why there is such a gender gap in the ADHD diagnosis, how women are expected to behave in our society, and what happens when th…
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Sync Up with Dr. Janina Elbert Maschke Episode 1: What is ADHD
16:01
16:01
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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because …
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1
The CSI Effect with Crime Scene Investigator Yalena Corton
43:09
43:09
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In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what the CSI Television shows get wrong and shares how she copes with the reality of collecting disturbing evidence from the scene of the crime. Get ready…
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1
Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better
17:54
17:54
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Welcome to Sync Ups with Cycle Chats! In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping. So, get ready to get very sleepy in 10, 9, 8, 7, 6…….. L…
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CHIT CHATS EP 35 - He's Really Not That Into You
15:40
15:40
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A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!So he only calls you when he's drunk. huh? Gross. You deserve better, babe...and we're gonna tell you why. We talk about why it's so important to not cross your own boundaries when it comes to romantic or platonic relationships.-------------------------------…
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Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain
10:49
10:49
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Welcome to Sync Ups with Cycle Chats!In Nicole’s penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady brain and steps back into our intellectual brain as she lovingly refers to it. Nicole explains the danger in the phrases we say to ourselves and how the…
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Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce
43:34
43:34
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In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce. We discuss all things fertility awareness and the pros/cons on one's journey to discover what is possible through utilizing this method. So if you're looking to either get pregnant or just get in sy…
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Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination
10:31
10:31
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Welcome to Sync Ups with Cycle Chats! In Nicole’s second episode of Sync Ups, she hits it out of the park. Nicole goes through why we procrastinate, where procrastination comes from, the cave lady brain, and so much more. Nicole truly gives us a lightbulb moment when she links procrastination to dopamine. Believe us this episode will get you thinki…
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!Aw sh*t, we got CAUGHT! We're sharing stories of the time we got caught in the act. "Ummm...the act of what?" you may be asking. Watch and find out!-------------------------------------------------------------Hey, Hi, Hello fellow Human…
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Sync Up with Nicole Child Episode 1: Procrastination Myths
11:50
11:50
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Welcome to Sync Ups with Cycle Chats! In Nicole’s first episode of Sync Ups she starts off her 4 episodes series with a conversation around procrastination myths. Nicole debunks all the things we think we know about procrastination so that she CAN share how we can use procrastination to our advantage. Even if you are a seasoned procrastinator it do…
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1
Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino
54:45
54:45
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In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more.Listen to Today's Episode to Learn A…
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1
Women in Religion with Therapist Hannah Brents, Reverend Lexi Boudreaux, and Rabbinical Student Ashira Boxman
1:09:12
1:09:12
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In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux. This panel of women takes it all the way back to the old testament as they unveil how women were written in the spiritual texts and how it continues to affect women in religious standings today…
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Women in Government with Representative Michele Rayner
36:20
36:20
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In this episode, we break the cycle of societal pressures with Representative Michele Rayner. They get political about their journey into government, family legacies, and their call to action to be better than the previous generations. This is a powerful talk with a powerful voice. So get ready to cast your vote for Michelle.Listen to Today's Episo…
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In this episode, we are speaking to 2 cool cats who are looking to break the cycle of what it means to be a woman. That’s right, it’s the hosts of the Cycle Chats podcast, @ermfree and @stephcreatedit Emily and Stephanie have a conversation about what they have learned on their journey of three years. They reminisce, they spill some tea, they vent,…
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Chit Chats - Ep. 33: Drinking Stories Part 2
16:02
16:02
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! It's part 2 and we're talkin' about peeling our friends off the floor and SO much more!-------------------------------------------------------------Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! W…
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Cycle Swaps with Cycle Chats and The Emotional Mastery Podcast
41:50
41:50
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It’s time to stop the competition and start the collaboration! In this episode we speak to the host of The Emotional Mastery Podcast, Rochelle Christiane. In this episode, you will be able to immediately tell that we have all spoken before and enjoy each other’s company in this super fun conversation. We laugh our way through as we talk about podca…
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Managing PCOS with PCOS Coach Letisha Garcia Bates
45:28
45:28
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In this episode, we are speaking to a woman who is helping millennials transform their lives by helping them improve PCOS, Hormones, and Fertility. It's acclaimed and award winning PCOS coach, Licensed Nurse, and Future Dietitian: Letisha Garcia Bates!Letisha breaks down what the heck PCOS even is and how it can affect our bodies. She goes over the…
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Drink, Drank, DRUNK. That's right. We're getting white girl wasted in this episode as we recount our most intense drunk stories.------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and…
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How to Calm Your Mind with Spiritual Life Coach Celine Kheir
48:10
48:10
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In this episode, we are speaking to a woman who is here to heal your mind, body, and soul connection, helping you become the best version of yourself while manifesting your dreams. That’s right, it’s spiritual life, coach, and author, Celine Kheir. Celine breaks down what is the difference between self-reflection and overthinking and how it affects…
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1
Cycle Swaps with Cycle Chats and Your Friend, The Therapist Podcast
46:43
46:43
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It’s time to stop the competition and start the collaboration! In this episode we speak to the host of the brand new podcast, Your Friend, The Therapist, Kari Fillian. This conversation was so much fun because Kari is brand new to the podcasting world. So we got a chance to get some brand new perspectives from someone who is just starting out on th…
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Have you ever thought about what kind of furniture you would be? No. Neither had we until this episode. Let's discuss this VERY important issue!WHAT WE TALK ABOUT: *literally what kinds of furniture we would be and why. Also, Emily's t…
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Woman of the Law with Lawyer Purna Krishnamoorthy
49:00
49:00
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49:00
In this episode, we are speaking to a woman who is on YOUR side when the going gets tough and the tough get going. A woman who isn't afraid to stand up for a just cause. She's your lawyer's favorite lawyer. It's @My_Detroit_Lawyer over on the gram. Please rise and Give the warmest welcome to Attorney Purna Krishnamoorthy.Purna speaks on how it feel…
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CHIT CHATS EP. 30 - Spooky Stories and Ghost Encounters
20:01
20:01
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Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! BOO! Did we scare you?! No? Well, then maybe this episode will make the hairs on your neck raise up. Because in this episode, we're telling spooky stories about encounters of the ghost kind.WHAT WE TALK ABOUT: *do you believe in ghosts…
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In this episode, we are talking to a psychotherapist who specializes in building confidence and assertiveness while using humor to empower women to have self worth and secure relationships. It's Talia Bombola. Talia shares how she got into this field, why it's SO important to love ourselves, and how we can best learn to love ourselves first. She wa…
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Cycle Swaps with Cycle Chats and My Naked Mindset
37:54
37:54
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It’s time to stop the competition and start the collaboration! In this episode we speak to the relatable and easy to talk to Jenay May host of My Naked Mindset Podcast. This conversation was a real girls night in where we talk about all things dating and boys. This interview was such a pleasure and really felt like a conversation between three old …
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CHIT CHATS EP. 29 - Taking Care of Aging Parents
18:55
18:55
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Welcome to CHIT CHATS! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we're discussing what to do as your parents age. Do you throw them in a home? What boundaries do you set?WHAT WE TALK ABOUT:*aging parents vs. aging children *setting boundaries *forcing your parents to get healthy *l…
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