Best Kristen Bonkoski Podcasts (2024)

1
The Future Of Women's Cycling With Kate Veronneau 34:39

4M ago34:39

34:39

Did you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank. Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an amazing job not only of elevating the company, but also the sport of professional women's cycling. In this intervie…

1
Adventure Cycling & Community Organizing With Sarah Swallow 45:41

4M ago45:41

45:41

What sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing. Sarah manages to blend adventure cycling, community organizing, and advocacy work into one creative and inspiring package. Whether …

1
What You Need To Know About Your Menstrual Cycle And Cycling 17:11

5M ago17:11

17:11

Why is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about it! 💜 🔥 12-Week Cycling Fitness Training Plan 🔥 Use coupon code PODCAST50 for 50% Off https://shop.femmec…

1
Around The World With Lael Wilcox 36:09

5M ago36:09

36:09

Lael Wilcox is one of the best known names in women's cycling. She has won or set records on countless ultra endurance routes over the last ten years. I was so honored to get to sit down with Lael to chat about her plans for a 2024 Around The World record attempt, her women's rallies, what it's like being the recipient of so much criticism online, …

1
Why Strength Training Is A Must With Bekah Rottenberg 40:04

6M ago40:04

40:04

If you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is that we NEED to be doing strength training in addition to riding our bikes. In this podcast interview, I chat with Bekah Rottenberg about why strength training needs to be a non-negotiable part of our r…

1
How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates 45:58

7M ago45:58

45:58

Whether you're new to mountain biking or just haven't progressed as far as you would like, it's likely one of two things (maybe both) that are holding you back: your skills or your confidence. In this episode, I chat with Joanna Yates about how to develop both. Joanna is a mountain bike skills coach and guide in Sedona, Arizona. She's also a mounta…

1
How To Set Your Cycling Goals For The New Year 7:58

7M ago7:58

7:58

It's that time of year when many of us start thinking about what we would like to accomplish in the coming year and what our cycling goals are. In this episode, I'm going to give you a framework you can use when developing your goals. 📕Get your goal setting workbook 📕 https://www.femmecyclist.com/goals 🖤 Femme Cyclist Community 🖤 👉Instagram: https:…

1
Living Authentically With Jess Hana (aka Jess The Maker) 51:25

7M ago51:25

51:25

You might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun at herself and at mountain biking culture as a whole. In this podcast interview, I chat with Jess about how she got started making videos, her creative process, and her life in Bentonville. But my fav…

1
Why You Should Take An Off Season & What It Should Look Like 10:28

7M ago10:28

10:28

Taking an off season is so important, even if you're *just* a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year. In this episode, Kristen shares why the off season is so important, what it should look like, and how you can use the time to come back stronger than ever next year. ❤️ Sh…

1
Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell 42:05

8M ago42:05

42:05

Are you already incorporating a yoga practice into your schedule? If not, you should be! Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing. In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why…

1
How To Know What To Eat As A Female Cyclist With Dietician Uri Carlson 44:30

8M ago44:30

44:30

There is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guidelines that many of us don't know what's what anymore. That's why I asked Uri Carlson to come on the podcast. Uri is a dietician nutritionist who works with endurance athletes to help them know what th…

1
How To Start A Bike Club Or Group With Erica Davis 26:03

9M ago26:03

26:03

Are you struggling to find bike friends? Or perhaps you already have bike friends but would like to build a stronger bike community in your town. In either case, you may want to consider starting your own club or organizing a group ride. That’s what Erica Davis did. Erica is the founder of the Crank Queens, a thriving women’s mountain bike membersh…

1
The Groundbreaking Science Of Women Athletes With Christine Yu 44:21

9M ago44:21

44:21

Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives. This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions. 📒 Sh…

1
The Story Behind Shredly With Ashley Rankin 38:10

9M ago38:10

38:10

In the world of women's mountain biking, Shredly is a well known name. Chances are, you either have a pair of Shredly mountain bike shorts, or you have a girlfriend that does. But it wasn't always that way. Once upon a time, women were still wearing boring black bike shorts and Shredly was just a kickstarter campaign. In this podcast interview, I h…

1
7 Solutions For Saddle Pain & Discomfort "Down There" 11:58

9M ago11:58

11:58

News alert: you shouldn't be suffering in the saddle! Saddle sores, soft tissue pain, chafing, and pelvic floor issues should not be ignored. There ARE solutions to your saddle pain and discomfort "downstairs". In this podcast episode, I'll share 7 things you can try to address your issues. 📔Resources 📔 👉How To Prevent & Heal Saddle Sores: https://…

1
Cycling After 40 With Sylvie D'Aoust 50:21

10M ago50:21

50:21

Are you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks? If so, you'll appreciate this episode with Sylvie D'Auost. Sylvie is a cycling coach who has dedicated herself to working with women who are over 40. In this interview, we chat about struggles that women over 40 face, strength training, s…

1
Macronutrients For Cyclists With Dara Richman 46:15

10M ago46:15

46:15

If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode. 📒 Show Notes 📒 👉 https://femmecyclist.com/macro…

1
Do These 7 Things To Get Faster On The Bike 13:27

10M ago13:27

13:27

Cyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes going hard all of the time actually just makes you slower. Here are seven actionable strategies to make you a faster, more efficient cyclist. 👉 Show Notes: https://femmecyclist.com/get-faster/ 📒 Resour…

1
Adventure Cycling & Cartooning With Tegan Phillips 38:48

1+ y ago38:48

38:48

Tegan Phillips is an adventure cyclist and cartoonist. In this interview, I chat with Tegan about her art, adventure cycling in Africa, and keeping your butt happy when biking long distances. If you're looking for a little inspiration about living a life off the beaten path, you'll want to listen to this episode. Show Notes: https://www.femmecyclis…

1
All About Ultra-Endurance Cycling With Meaghan Hackinen 40:31

1+ y ago40:31

40:31

All of us who ride our bikes are endurance athletes, but there is another group of cyclists that we call ultra-endurance athletes. These folks are riding their bikes hundreds of miles at a time over periods of 24 hours or more. To talk about ultra-endurance cycling, I sat down with Meaghan Hackinen. Meaghan is a two time World 24 Hour Time Trial Ch…

1
How To Develop Mental Toughness with Joanna Zeiger (Re-Release) 45:25

1+ y ago45:25

45:25

In this episode of Femme Cyclist I sit down with Joanna Zeiger. Joanna is a former Olympian, Ironman world champion, author, coach, and researcher. Yup, there's pretty much nothing this woman can't do. I first became familiar with Joanna after reading her fantastic book, The Champions Mindset - An Athlete's Guide to Mental Toughness. Seeing as how …

1
Why You Should Invest In A Professional Bike Fit With Natalie Collins 42:25

1+ y ago42:25

42:25

Did you know that you should be comfortable on your bike? That's right--your saddle shouldnt hurt, your back shouldn't throb, your hands shouldn't be numb. So many of us have these issues, and we just put up with them. But we shouldn't! Investing in a good bike fit is one of the best things you can do for yourself. In this episode, I interview Nata…

1
Face Your Fears With Lindsey Richter From Ladies All Ride (Re-Release) 52:58

1+ y ago52:58

52:58

We are re-release our most popular interview of all time! Meet Lindsey Richter, mountain bike skills coach extraordinaire. Lindsey is the founder of Ladies AllRide, a wildly popular series of mountain bike skills camps for women. These camps are recommended time and time again by the women in our community. In this interview, Lindsey and I chat abo…

1
Your Cycling Questions Answered! 24:10

1+ y ago24:10

24:10

We're doing something a little different: answering YOUR questions. In this episode, Kristen answers: - Bibs! are they potty friendly styles? How do they work? - Best way to find a saddle that fits you? - Best brands for size inclusivity? - Vitamins and supplements for 35+ to sustain cycling? - What are the differences between riding a fat bike vs …

1
Find More Time To Ride This Year 16:40

1+ y ago16:40

16:40

Recently I asked the Femme Cyclist community what your number one challenge is as it relates to bicycling. Can you guess what it was? Finding time to ride! Yup, it didn't have anything to do with bike fit, or winter weather, or even flat tires. Women are just struggling to even find the time to get on their bicycle. In this episode, I share a few w…

1
How To Get The Most Out Of Your Winter Training With Jen Kates 46:37

1+ y ago46:37

46:37

Ah, winter. It sure does throw a wrench in our training, doesn't it? Inclement weather, shorter days, and holiday travel all make it hard to stay sane and fit. In this podcast interview, I chat with Jen Kates, a health and performance coach and owner of Shift Human Performance, about how to make the most of the winter months. She shares tips on str…

1
Strength Training For Cyclists With Dara Richman 50:55

1+ y ago50:55

50:55

Is it easy to motivate yourself to go for a ride, but difficult to get yourself in the gym for strength training? I think this is the case for many of us, which is why I asked Dara Richman--a physical therapist and owner of the workout app The Leadpack--to come on the podcast to talk about strength training. We discuss why it's so important for us …

1
Tips To Help Keep You Biking Thru The Winter 28:12

1+ y ago28:12

28:12

The days are getting shorter, and the temperature is dropping. Even if your indoor set up is dialed, sometimes you just have to get outside. In this podcast episode, I share some of my top tips to help keep you comfortable and safe biking outdoors all winter long. More Info Including Clothing/Gear Recommendations: https://www.femmecyclist.com/cold-…

1
Bikepacking For Beginners With Laura Heiner 50:22

1+ y ago50:22

50:22

Have you ever thought bikepacking sounded like something you'd like to try but didn't know where to start? Well this podcast episode is for you! Laura Heiner, founder of Idaho Women's Bikepacking, shares everything you need to know about bikepacking as a beginner. This includes what gear you need (and don't need), where to sleep, how to find routes…

1
Smoke N Fire 400: How A Community Of Strong Women Inspired Me To Complete My First Bikepacking Race 31:17

1+ y ago31:17

31:17

I’ve long been the introverted, do-it-myself type. I like riding long miles alone, contemplating in silence. One might think these are ideal traits for a bikepacking racer. And they probably are. But my recent finish of my first ever bikepacking race, the Smoke N Fire 400, had almost nothing to do with being alone, and everything to do with a commu…

1
Mountain Biking In Oaxaca, Mexico With Amy Schweim From Radical Women's Pursuits 39:31

1+ y ago39:31

39:31

Have you been hunkered down at home for the last few years, dreaming of mountain bike vacations? Well, now is your time to finally go get out there! One great way to bike internationally is to join a tour group. I've done this in the past, and it's super helpful. They help take care of all of the logistics, they know what the good trails and routes…

1
On Being A Woman In The Bike Industry With Sarah Johnson 48:14

2y ago48:14

48:14

Do you know how many women there are in C suite positions in the bike industry? Not many. Sarah Johnson, COO of Bunch bikes, is one of the few. In this episode, I get the opportunity to chat with Sarah about what it's like being a woman in the heavily male dominated bike industry, reinventing your career life and life, as well as one of my favorite…

1
Suspension Set Up And Maintenance With Faith Mata From Jenson USA 21:11

2y ago21:11

21:11

If you have a mountain bike, you need to pay attention to your suspension. (Unless, of course, it's a rigid mountain bike). This means setting it up properly, but also maintaining it. If you're like me, you probably neglect your suspension way more than you should. In this episode, I chat with Faith Mata from Jenson USA about setting up your suspen…

1
All About World Bicycle Relief With Kemi King 36:33

2y ago36:33

36:33

In this podcast interview, I chat with Kemi King, a former professional road cyclist and a director of philanthropy for World Bicycle Relief. We chat about the organization and how it’s impacting lives, particularly those of girls and women. Detailed show notes: https://femmecyclist.com/world-bicycle-relief-kemi-king/ Learn More About World Bicycle…

1
Everything You Need To Know About Downhill Bike Park Riding With Meagen Dennis Of Dirt Series MTB Camps 49:36

2y ago49:36

49:36

Have you ever wanted to try downhill bike park riding? Or, maybe you've tried it but are ready to level up your skills? In either case, this interview with Meagen Dennis, the owner of the Dirt Series mountain bike camps is for you. Meagen shares pretty much everything you need to know about downhill riding, including what gear you need, how to ment…

1
Conquering Imposter Syndrome With Shanna Powell (aka Endless Bike Girl) 37:54

2y ago37:54

37:54

If you've ever struggled with imposter syndrome, this episode is for you! Shanna Powell (aka Endless Bike Girl) is a badass business owner, bike industry veteran, and mountain bike skills coach. She even has a Shredly bike short named after her. If ever there was a cool girl, Shanna is it. And yet, in this podcast episode she shares that she's stru…

1
What You Need To Know About Fueling On The Bike 13:58

2y ago13:58

13:58

In this article, I'll share 9 tips for fueling on the bike so that you can feel and perform at your best! Additional Resources/Recommended Reading Guide To Cycling Hydration 5 Best Energy Chews 7 Best Hydration Drink Mixes ROAR: How To Match Your Food And Fitness To Your Female Physiology For Optimum Performance, Great Health, and A Strong Lean Bod…

1
Breaking Down Barriers With Brooke Goudy 47:08

2y ago47:08

47:08

There are some women in this world that are truly heroes. That are superwomen. And in my opinion, Brooke Goudy is one of those women. She's a leader in the world of cycling, and does the advocacy work of 50 people. She does trail advocacy work, public policy as it relates to cycling infrastructure. She works with high school kids and women. But mos…

1
9 Tips And Tricks To Make Bike Commuting Easy 27:01

2y ago27:01

27:01

Biking to work or to run errands is one of the most enjoyable and environmentally responsible decisions you can make. It also provides good exercise, and helps busy women fit in a workout into their already jam-packed days. Finally, it can help you save a lot of money! We all know how expensive gas has gotten lately. Whether you're already riding a…

1
Bike More, Drive Less: How I (Mostly) Gave Up My Car 13:24

2y ago13:24

13:24

Gas prices are out of control! Fortunately, over the last year and a half, I've almost completely given up driving. Here's how I did it, and how you can do it too. Support the Show.By Kristen Bonkoski

1
Keeping Young Girls On Bikes With Molly Hurford 41:47

2y ago41:47

41:47

Did you know that between the ages of 8 and 11, girls drop out of cycling (and sports in general) at an alarming rate? To help combat this, Molly Hurford created Shred Girls. Shred Girls is a series of chapter books aimed at older elementary age girls with stories around, you guessed it, cycling. They are engaging, fun, and successful at keeping gi…

1
7 Things You Need To Be Doing After Every Ride To Recover 23:45

2y ago23:45

23:45

Here are 7 cycling recovery methods you should be using after every ride--and especially after hard races, rides, or high volume training weeks. Full Show Notes: https://www.femmecyclist.comcycling-recovery/ Support the Show.By Kristen Bonkoski

1
How To Find Great Women's Mountain Bike Clothing With Amy Remark From Dirty Jane 38:29

2+ y ago38:29

38:29

The last few years have brought an explosion of new women's specific mountain bike clothing options. Thank goodness! Dirty Jane has jumped on the train to help curate all of the best pieces out there in one place. The online retailer offers women's mountain bike clothing from brands like Wild Rye, Shredly, Kaden Apparel, and more. In this podcast i…

1
When You Should Choose Flat Pedals vs Clipless Pedals 13:20

2+ y ago13:20

13:20

The great debate: flat vs clipless pedals. In this episode, we'll share different scenarios that might affect which pedal you should be riding. We'll also give you the info you need to make the switch if you need to. Support the Show.

1
Mental Health & Confidence With Pro Racer Isla Short 40:46

2+ y ago40:46

40:46

In this podcast episode, I interview Isla Short. If you don't know Isla, she's a professional mountain biker on the world cross-country circuit. What makes Isla stand out is her honesty and transparency. Rather than joining a big factory team, she's gone it solo. This has given her the opportunity to only work with sponsors she believes in and can …

1
Why You Should Sign Up For A Cycling Event With Liz Caracciolo From Ignite Events 44:45

2+ y ago44:45

44:45

There's nothing like a cycling event or race to get you stoked on riding your bike. Events are fantastic for providing you something to work toward, for making new friends, for challenging your body, and for pumping some passion back into your relationship with cycling. Whether you're interested in an 8 mile fun ride or a 100 mile mountain bike rid…

1
Building Size Inclusive Cycling Communities With Marley Blonsky 39:24

2+ y ago39:24

39:24

Self-identifying as a "fat woman," Marley Blonsky is one of the most charming, inspirational people in the cycling world today. Many of us first discovered Marley thru the documentary "All Bodies On Bikes." Since then, Marley has used the attention the film brought to expand her work bringing attention to size inclusivity and building inclusive cyc…

1
The Role That Trusts Plays In Cycling With Allyn Olson 15:10

3y ago15:10

15:10

Every time we get on the bike, there's some level of trust involved. In this listener submitted story, Allyn Olson shares how trust his played a role in her cycling journey--from the first time she got on a bike to leaving her children to go on a cross-country bicycle tour, to training for for a long distance gravel race. Connect With Allyn: Instag…

1
How A Dog Introduced Me To Cycling With Carolina Castro Parra 15:44

3y ago15:44

15:44

I'm always curious to hear how people got into cycling. It's usually a spouse or significant other, sometimes it's a parent, a child, or a friend that first introduced them. What I had never heard before is the story of a dog causing someone to fall in love with cycling. And yet, that's exactly how Caroline got started. I love this listener submitt…

1
Achieving "Firsts" On The Bike With Kasia Michalik 12:57

3y ago12:57

12:57

In this listener submitted story, Kasia Michalik shares some of her firsts on the bike--gravel biking, bikepacking, and a solo century ride. It will leave you feeling inspired to try new things as well. Connect With Kasia: IG: @ alifemaspicante Website: https://kasiam1316.wixsite.com/alifemaspicante Shop Terry Bicycles: https://snp.link/ec5492d4 Co…

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Kristen Bonkoski Podcasts

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