Arm bars are one of the fundamental submission systems in Jiu-Jitsu. This episode is all about arm bar concepts, mechanics, and variations. The arm bar has always been a staple of my game, and it absolutely should be for you as well. ADCC 2011 Vinny Magalhaes vs. Fabricio Werdum: Why didn't the armbar work?!: https://www.youtube.com/watch?v=5qf4SVo…

Jon Chan is a BJJ black belt and the owner and head coach at Nimbus Grappling in Vancouver. Jon is one of my favourite training partners, and has always brought so much knowledge and good energy to the practice room. Despite being a student of mine, Jon he has helped me develop my own game tremendously over the years. We discuss gym ownership, teac…

Jiu Jitsu is a systems-based sport. I have always encouraged my students to think of filing their Jiu-Jitsu knowledge away in the form of systems. In this episode, I talk about developing systems, attacking your opponent with multiple systems simultaneously, holding your systems to scrutiny, and my thoughts on Battle Mats 1. Please leave a review, …

Hector Lombard is a Cuban professional mixed martial artist and bare knuckle boxing world champion, multiple-time Cuba national Judo champion, Olympic Judoka, and inventor. Aside from being a legend in various martial arts, he is very outspoken with a powerful personality and is not afraid to discuss controversial topics publicly. I’ve always been …

Have you ever been in a fight? What if you found yourself in a physical altercation completely untrained? I discuss fight tactics like managing the distance, creating asymmetrical warfare, risk vs. reward, and more. I believe society would be a better place if everyone trained some kind of martial art. Be safe out there. Please leave a review, subs…

One of the truly most important skills in Jiu-Jitsu is to master the use of your weight and how you apply it to your opponent. This skill can break down even the most skilled opponents over the course of a match. In this episode, I discuss camping, backtracking, gamifying weight distribution, and my thoughts on the ADCC Dallas brawl. Please leave a…

Kuzushi is one of the most crucial principles in grappling (and in fighting). This principle was popularized by Jigoro Kano, the founder of Kodokan Judo. Kano was a firm believer that if you want to effectively attack your opponent with techniques, you must first attack their stance. The idea of Kuzushi is to first break your opponent’s body positi…

Mike “Doctor Kickass” Piekarski is a Black Belt under Henry Akins, a Doctor of Physical Therapy, a Combat Athlete Performance Coach, and online content creator. He is known for his excellent injury breakdowns and sport-specific physiotherapy protocols. In this episode, we discuss safe training with beginners, assessing and healing injuries, the mos…

Ben Dyson is a Roy Dean Black Belt, ADCC Veteran, ADCC European trials winner, and the owner and head coach at Kuzushi Grappling Club in Vancouver BC. Not only is Ben a high-level competitor and gym owner, he is one of the nicest guys I have ever met in the Jiu-Jitsu community. We discuss the recent developments of the Craig Jones Invitational riva…

Lucas Wilhan is a BJJ Black Belt competitor from Montreal, Canada. He currently resides in Vancouver BC, where he operates his BJJ academy Lapel Arts. Lucas is someone who I find myself competing against regularly in the Pacific Northwest, but we both have tremendous respect for each other as competitors and fellow gym owners. We discuss opening an…

Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optimize their mindset and performance to become the best possible versions of themselves. We define the flow state, how we can tap into and remain in the flow state, the reason for this phenomenon, and mo…

The sport of BJJ is full of myths and misconceptions. In this episode, I discuss and break down these topics; fundamentals classes, teaching kids, size vs technique, egos, BJJ guys doing takedowns, and more. I can almost guarantee that you have heard of some of these common myths, so be aware of them. If you can think of any BJJ myths that I have m…

Dr. George Touliatos is a biopathologist who specializes in hormone replacement therapy, an ex-bodybuilding champion (2 Greek national titles), and an author. He is one of the leading experts in the world regarding treating the effects of anabolic steroids. We discuss bodybuilding, the benefits and side effects of using testosterone, peptides, PEDs…

Todd Fox is a 4th-degree BJJ Black Belt competitor, MMA fighter, Marine, Author, and the Founder of Tour Protection, an international protection agency responsible for protecting dignitaries around the world. He is a lifelong martial artist holding multiple black belts in different disciplines and is an active Use of Force and Defensive Tactics Ins…

Derek “Cat” Clarke is a BJJ Black Belt and the owner of the Canadian fight promotion Fight League Atlantic. Based out of Nova Scotia, FLA is one of the premier MMA and Grappling promotions from the Canadian East Coast. Fight League Atlantic works hard to provide a platform for up and coming Canadian fighters to showcase their skills, helping to pus…

Theo Fleury is a retired Canadian Hockey player. He is a Stanley Cup Champion, World Junior Champion, Olympic Gold Medalist, public speaker, and best-selling author. On the ice, he was known for his toughness and his ability to score despite his small stature. This was a raw, vulnerable, and profound conversation with one of the biggest legends in …

I talk about promotions in BJJ, how to know when a student is ready for promotion, false positives, kid promotions, belt tests, and more. Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show! Contact/Support The Show: Website: ejjp.show Instagram: @theeverydayjiujitsupodcast TikTok: @ejjpod Email: …

Jozef Chen is a high-level Jiu-Jitsu competitor and Dima Murovanni is quickly becoming one of the most followed coaches today in the Jiu-Jitsu world. Jozef recently won the ADCC European Trials and will be competing in the ADCC World Championships later this year. We discuss why these guys compete, how they run their training sessions, street fight…

In this episode, I discuss refereeing for beginners. Learning how to ref is a very good way to gain a better understanding of the game, as well as becoming a more effective coach and competitor. The role of the referee is incredibly important in Jiu-Jitsu competition, and should absolutely be done to the best of one’s ability. This position require…

This week I talk about developing potential instructors and mentors in Jiu Jitsu. I love this topic because I believe one of my main goals as a BJJ coach is to develop not only competent Jiu-Jitsu players but effective mentors (who can also create effective mentors) as well. I discuss identifying these special individuals in the room, ways you can …

This week is all about the Donkey Guard! This position has recently gained popularity in the current BJJ landscape, but it has actually been around for many years. One thing I absolutely hate in Jiu Jitsu is when my opponent knows more than me, especially in a position or a system that I have completely failed to address! Therefore, it was absolute…

Riccardo Ammendolia is the first Black Belt under the Mendes brothers, the matchmaker for Who’s Number One fight promotion, and a frequent commentator for FloGrappling. We discuss his start in Jiu Jitsu, the Mendes brothers, the growth of BJJ, and dream match-ups. Enjoy my conversation with Riccardo “Baleia” Ammendolia. IG: @riccardoammendoliabjj Y…

Seb Lavoie, CEO of Raven Strategic, brings a wealth of experience as a retired RCMP divisional Sgt. Major, Combatives Expert and BJJ Blackbelt, boasting sixteen years immersed in the tactical realm. In this captivating episode, we delve into Seb’s journey following his recent trans-tibial amputation, exploring his remarkable recovery, aspirations f…

Today is all about the preparation of food! I am a red seal chef in the culinary arts with over 15 years in professional kitchens, and this episode is all about helping you become a better cook. I share with you what I believe to be the 10 biggest tips to improve your culinary ability, my experiences in the industry, and why food is so special to t…

Brandon Mccaghren is an Eddie Bravo Black Belt, the Owner and Head Coach at 10th Planet Jiu-Jitsu Decatur, and a regular colour commentator for FloGrappling in various professional BJJ promotions. We discuss running a successful academy, teaching kids, upcoming matches, steroids, and more. Enjoy this chat with the man who created “I dominated Eddie…

Brian Glick is a 3rd degree Black Belt under John Danaher, the owner and head instructor of Brooklyn BJJ, and a world-renowned grappling coach. Brian cut his teeth in the legendary blue basement at Renzo Gracie New York and has trained with some of the best MMA fighters and grapplers in the world. We discuss takedowns for BJJ applications, safe tra…

Stuart Cooper is a BJJ Black Belt, renowned videographer, competitor, and instructor. Born in England, he now resides in my hometown of Vancouver. We extensively discuss the stem cell treatment he received at the Cellular Performance Institute in Tijuana, Mexico. His experience at CPI gives hope to anyone who has sustained a major injury or is deal…

Having an effective top game in Jiu Jitsu is directly correlated with the integrity of your base. In this week’s podcast, I discuss concepts and strategies that will help you improve your top game; layers of guard, half guard passing, camping, blading, and pinning. I hope you can use this episode to absolutely terrorize your training partners from …

This week’s episode is all about developing and harnessing your confidence in Jiu-Jitsu. Great achievers throughout history almost always had incredible confidence, and great competitive martial artists are no different. Confidence is one of the most important pieces to a champion’s mindset. But how do we develop confidence and be able to use it wh…

Ben Wilson is the host of the podcast “How To Take Over The World.” He analyzes the lives of great figures throughout history and discusses the traits that made them successful. I am a huge fan of history, and this is easily one of my favorite podcasts to listen to. We discussed history (obviously), military warfare, religion, and politically corre…

Pierre-Olivier Leclerc is a Firas Zahabi black belt from Tristar Gym in Montreal, Canada. He is a high-level instructor and competitor and frequently trains at B-Team in Austin, Texas. He is the purveyor of the Leclerc Jiu-Jitsu Online Academy, and a pretty great dude overall. I have had the pleasure of training with PO multiple times when he visit…

This week I discuss what it means to work on the fundamentals of Jiu Jitsu. I define the fundamentals of the sport, what are good criteria for belt promotions, and strategies to improve our understanding of the fundamentals. I also talk about being a good uke, training partner, and a well-liked person in the gym. It really is never too late to refi…

This week, I speak to the one and only Robert Degle. Robert is a Jiu-Jitsu competitor known for his leg attacks and high submission finish rate and is a well-sought-after instructor and online content, creator. He teaches and competes in countries all over the world, and has recently focussed on refereeing in ADCC tournaments. He is a true student …

This week I discuss my 10 biggest pet peeves in the dojo. Make sure you aren’t doing these things; your Professor and teammates will appreciate it. I also break down the “Who’s Number One 21” card tomorrow night with my insights and predictions. This card is going to be absolutely crazy! Make sure you enjoy the fights tomorrow and enjoy the show! S…

This week I catch up with my friend Gilberto Castro from Aloha Roll Academy. Professor Gilberto lost his academy in the 2023 Lahaina wildfire. Gilberto is a wonderful person and a talented BJJ practitioner, instructor, and business owner. We discuss the wildfire, building a new school from scratch (which is now open), the current state of BJJ, and …

Dan Joseph is an army veteran, combat engineer, author, and psychology enthusiast holding a master’s degree. He trains Jiu Jitsu under Jocko Willink and Dean Lister at Victory MMA in San Diego. We discuss warfare, grappling for soldiers, mental health, and his newly released 4th book, “Black Belt Mindset: Mastering Anxiety Through The Power Of Brea…

This week I chat with Kit Dale. Kit is an Australian black belt, actor, writer, and filmmaker. He is known as a colourful personality in BJJ, and for getting his black belt in an incredibly short amount of time. He is one of the first people in BJJ who advocated the use of task-focussed games in training to accelerate skill development. We discuss …

In this week’s episode, I discuss my run at ADCC East Coast Trials. Whenever I compete at such a high-level tournament, I always have so many things to take away from the experience. I also talk about how investing in your teammates’ development is a net positive, and potential ADCC Gi events. Enjoy the show! Contact/Support The Show: Website: ejjp…

In this week's episode, I chat with Sam and Nick from Legacy Martial Arts Consulting. Sam and Nick help Martial arts gym owners improve their businesses from the ground up, focusing on a holistic approach to running a school. We discuss strong business tactics, dealing with people in difficult scenarios, and maximizing your potential as a business …

This week, I chat with fellow Canadian BJJ black belt, gym owner, and podcaster Josh Presley. We talk about switching careers, BJJ pedagogy, and pro wrestling. Enjoy the show! Contact Josh Presley: www.presleybjj.com Instagram: @presleybjj Listen to Josh's podcast: The Great Canadian BJJ Show @presleybjj on IG, YouTube, and Facebook www.Presleybjj.…

In this week’s episode, I discuss seminars! I love teaching seminars, but I believe that few people are actually capable of presenting an effective seminar. The truth is that instruction is a skill separate from grappling and competing. Being a good grappler has very little to do with how well you can share information with others. I talk about sem…

This week I welcome Josh McKinney to the show. Josh is the owner of Headnod HQ and the host of the “I Suck at Jiu-jitsu Show.” Both of us are competitors, podcast hosts, gym owners, and half Asians… so together, we have formed 1 whole Asian. Enjoy the pod! Contact/Support The Show: Website: ejjp.show Instagram: @theessentialjiujitsupodcast TikTok: …

This week I catch up with Jiu Jitsu savant and ecological approach advocate Greg Souders of Standard Jiu Jitsu. We discuss corrections from a previous episode, eco vs techniques (of course), conspiracy theories, and so much more. Personally, I learned a ton from this conversation with one of the most followed coaches in the game today. I hope you l…

In this week’s episode, I discuss how you can leverage your performance on the mats with good habits. I believe that good habits when done on a consistent basis, can lead to remarkable gains over time. Here are some of the habits I often use to enhance my study of Jiu Jitsu. I hope you can apply them to your own training and become a highly effecti…

This week I discuss the various common traditions in BJJ culture. I talk about cultish behavior, gestures, verbiage, and pineapples. Do you train at a traditional Jiu-Jitsu academy, or do you toke up in the parking lot before class? Let me know in the comment section and enjoy the podcast! Contact/Support The Show: Website: ejjp.show Instagram: @th…

The saddle, cross ashi garami, honey hole, inside sankaku… whatever you call this position, it is arguably the most dominant position in the game of modern leglocks. Most of the top leglockers in the world would agree that seeking the saddle is a good idea. Learn why the saddle is so dangerous for your opponent, how you can enter and finish from th…

The mount is the most dominant pinning position in all of grappling. In this episode, we discuss the concepts, controls, and attack strategies that will solidify the mount as your favorite position to attack from. After listening to this, you will terrorize your training partners as you smother and dominate them from the mount. Enjoy the show! Cont…

In a sport where we are trying to rip each other’s limbs off and strangle each other unconscious, how on earth do you train this stuff? In this episode, I discuss my previous experiences with injuries, aggressive students, and how I believe we can learn and teach Jiu-Jitsu safely and effectively. I also recap my experiences at last weekend’s ADCC V…

Outside ashi garami is often misunderstood and underappreciated in the leg entanglement hierarchy. It is fair to say that most leg lockers prefer positions like the saddle and even 5050 over outside ashi garami because they can access the inside heel hook, but no leg locker will reach their full potential without a strong outside ashi garami. Learn…

This week is all about front headlocks! Do you constantly get caught in annoying guillotines and kata gatames (what the hell is even that)? We take a deep dive into front headlocks from both an offensive and defensive perspective. Front headlocks are one of my absolute favourite submission systems. I can’t stress this enough- every single grappler …