Hi, I'm Kylie Roberts and I'm Mel Wombwell, and we are SHIFT unlimited. We are both qualified executive coaches, coach supervisors, and trainers of NLP and coaching. The world is a volatile, uncertain, complex, and ambiguous place. Every day we wake up to a new surprise. Uncertainty is chronic. Instability is permanent. And disruption is common. This is the new normal. The game has changed. It's time to rip up the old rulebook. It's time to define success differently. A shift is happening. T ...
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A beautiful state with a whole lot of murder and mayhem. We will scour this beautiful state to bring the worst this state has to offer. We are a mother/daughter duo that have a quirky relationship and love to banter back and forth. Can we be serious??? Well...Yes but where is the fun in that ha! Also, do not judge us based on the first episode! We know that the sound was crappy. We were still learning the equipment. The newer episodes sound way better I promise.
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Each Week - Pop: The History Makers presents a new one-hour interview with an icon of popular culture. If you prefer watching the interviews - go to my YouTube podcast channel -https://www.youtube.com/@popthehistorymakers Online - Per Martinsen - Norwegian's Electronic Godfather!UPDATE and DEEP DIVE interviews include:Raz Lindvall (formerly Rob 'n' Raz), Louis C. Oberländer (Jeremy Days), Justin Currie (Del Amitri), Fish (Update interview) Phillip Boa, Toyah, Anne Clark (the poet who continu ...
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A podcast dedicated to shedding light on female country artists hosted by Jason Brown.
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Gone, But Never Forgotten is a true crime podcast telling stories of disappearances, solved and unsolved murders and more.
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Join conversations between friends as we study, question, and apply the weekly Torah portion to better understand our world.
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BOOTH2BOOTH is the (mostly) monthly podcast hosted by VO talent, producer, author, and coach Andrew Scott. If you're interested in home indie voiceover, BOOTH2BOOTH is the show for you. The full multicam video version of the show is available on YouTube, or at BOOTH2BOOTH.COM.
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The Goss is your daily dose of celebrity in under 3 minutes. Each morning at 7am a new batch of juicy goss is served.
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Simple, Short and Not So Sweet. Lily Silva-Lopez
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Send us a Text Message. We are bringing you a short episode this week, the case of Lily Silva-Lopez and holy shit. This one is going to piss you off. I may have went on a rant on this one ha ha, but I think you will all agree with me on this one. Buckle Up Buttercup, you are in for a ride. Support the Show.…
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Follow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE Book Recommendations The China study – T Colin Campbell Outlive – Peter Attia Roar – Stacy Simms Plant Paradox – Stephen Gundry Gut check – Stephen Gundry Why we sleep – Matthew Walker…
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Starting in June of 1987 and extending to September of 1988 Delaware faced their first, and still only, serial killer. Stephen Pennell seemingly just snapped and started to take his frustrations out by kidnapping, torturing and murdering young women. What set him off? How was he stopped? What craziness took place when he went to trial and then when…
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Follow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HEREBy Mel Wombwell & Kylie Roberts
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Saffron, born Samantha Marie Sprackling on June 3, 1968, in Lagos, Nigeria, is a British singer and actress best known as the lead vocalist of the band Republica. Raised in the UK, she initially pursued a career in musical theatre before transitioning to the music industry. Saffron first gained attention in the late 1980s and early 1990s as a backi…
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By Mel Wombwell & Kylie Roberts
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145. The Murders of Abby Williams and Libby German
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On February 13th, 2017 Abby Williams and Libby German took advantage of a warmer than seasonal day and decided to go for a hike at the Monon High Bridge in Delphi, Indiana. When the girls were supposed to be picked up though they were nowhere to be found and a day later their bodies were found 800 metres (half a mile) away from the bridge. There wa…
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Who Is To Blame for This One? John Caudle
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Send us a Text Message. So, a kid is being abused for 14 years and no one says a damn thing. Then a murder happens and everyone is like, oh yea that kid suffered for years....Cool, and no one said a word. This kids mother failed him, every one around him failed him and the system failed him. I for one am not shocked something like this happened. Bu…
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Follow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE
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A distinguished figure in television production, Malcolm Gerrie is celebrated for his innovative contributions to the music and entertainment industries. With a career spanning several decades, Gerrie has been instrumental in shaping the landscape of music television, bringing iconic performances and groundbreaking formats to screens worldwide. His…
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Brittany Moore -You're Like a Country Kelly Clarkson
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This week, Brittany Moore joined Jason on the pod. They talk going from church choir to touring in Nashville, Jason's dream of working as a 911 dispatcher, side hustles, crowd sourcing an album, and more. Queens of Country: https://www.instagram.com/queensofcountrypodcast/ Jason Brown: https://www.instagram.com/jayrbrown/ Brittany Moore: https://ww…
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Follow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE
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March 16th, 2012 started just like every day in the life of young Sierra LaMar as she woke up and prepared for her school day. Sierra left home aroun 7:15am to walk to her bus stop but she never made it to school that day. A man would eventually be arrested in the disappearance and murder of Sierra but a body still, to this day, had yet to be found…
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Coors, Yes it's a Beer, but There is also a Murder!!!!
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Send us a Text Message. First of all, there are way too many "Falls" in the family. SUSPICIOUS! But there was also a kidnapping and murder near Turkey Creek in Morrison, Colorado and Adolph Coors III was involved! SCANDALOUS! But they are still a pretty popular beer! And someone did go to jail. Not for long, but still. Support the Show.…
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Born on January 12, 1959, in Halmstad, Sweden, Per Gessle is a celebrated musician, singer, and songwriter, most famously known as one-half of the iconic pop duo Roxette. Alongside Marie Fredriksson, Gessle propelled Roxette to international stardom in the late 1980s and 1990s with an impressive array of hits, including "The Look," "Listen to Your …
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Episode 26 - Storytelling and Transformational Metaphor
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Follow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE
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Follow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HEREBy Mel Wombwell & Kylie Roberts
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143. The Murders of Sarah Spirit, Kaleb Kuhlmann, Kylie Kuhlmann, Johnathan Kuhlmann, Destiny Stewart, Brandon Stewart and Allana Stewart
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On September 18th, 2014 Don Stewart made a 911 call that was chilling and downright horrifying because he was calm, cool and collected as he relayes the fact that he had murdered his daughter and his six grandchildren and that he intended to turn the gun upon himself when the authorities arrived. Don Stewart had a long history, as did much of his f…
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I Got a DUI, So Now I Hate All Cops and Must Go on a Shooting Spree: Arvada Shooting
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Send us a Text Message. In 2021, Old Town Arvada was mortified when an Officer was gunned down for no reason, other than he was an Arvada Police Officer. Then there was the man who took down the shooter, and then the hero was taken out tragically. This is the horrible case of the Arvada shooting, where so many others would have died, if it wasn't f…
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How Exactly is Your Nervous System Connected to Your Food Behaviors?
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Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are bo…
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Kylie Morgan - I Didn't Know There Where Other Genres of Music Than Country
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This week, Kylie Morgan joined Jason on the pod. They talk growing up with country music, touring with Luke Combs, the virality of 'If He Wanted to He Would' and more. Queens of Country: https://www.instagram.com/queensofcountrypodcast/ Jason Brown: https://www.instagram.com/jayrbrown/ Kylie Morgan: https://www.instagram.com/kyliemorganmusic/ For s…
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On December 6th, 2014 Jessica Chambers was the victim of one of the most gruesome and grotesque murders that you could ever hear about. Her death was very clearly planned out and very clearly personal, and yet, to this very day we still do not have answers as to who killed Jessica or why. One man was arrested and implicated in the murder but he has…
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Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King
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Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've pre…
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Episode 24 - The Lesser Known Aspects of Life, Leadership and Coaching: Anchoring
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Follow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HERE
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On September 11, 201 nineteen year old Ruth Thalia would be on television on Peru's version of The Valour of Truth, called El Valor de la Verdad. She would ultimately win fifteen thousand soles ($5000 U.S.) but many believe that the appearance on the show is ultimately what let to her murder at the hands of her ex-boyfriend. GBNF on Patreon GBNF on…
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I am going to Join All The Churches and the Cults! Then Start Killing People. Matthew Murray
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Send us a Text Message. I understand that choosing a religion can be daunting, but joining several at one time, plus some Cults for good measure seems like a bad idea! Matthew Murray had been raised in a strict Christian household. He then decided, Christianity was not for him. Which is fine, you have the freedom to choose your religion. But you do…
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How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler
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Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…
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Madeline Merlo - We Fight and Laugh in The Same Car
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This week, Madeline Merlo joined Jason on the pod. They talk moving from Canada to the US, the creation of her songs 'Tim + Faith' and 'Same Car', her new single 'Makeup', generational trauma, mental health transparency, and more. Queens of Country: https://www.instagram.com/queensofcountrypodcast/ Jason Brown: https://www.instagram.com/jayrbrown/ …
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Follow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HEREBy Mel Wombwell & Kylie Roberts
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Over a span of five months The Toolbox Killers, Lawrence Bittaker and Roy Norris, managed to cause more psychological and physical damage than most serial killers have over much longer stretches of time. These two men built a friendship over a common love for sexual sadism and hatred for women that shook California to it's very core. Five women los…
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Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman
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Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…
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In February of 2005, at the age of nine-years old, Jessica Lunsford would be discovered to be missing from her family home, where she lived with her father and her paternal grandparents. Investigators would search the sexual offender database and find one offender that they could not trace or track down. Ultimately, the failings of those systems, t…
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The Dance Instructor That Gave One Student a Little Extra. Stephanie Roller Bruner
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Send us a Text Message. Stephanie Roller Bruner went for a walk at 10:30pm on a snowy, cold night in November, in the mountains. She only took a light jacket, her phone and her computer. Isn't that what most people take with them on a late night walk after fighting with their husband? I know I do. Eleven hours later, she is reported missing. There …
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Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice
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Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…
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Robert Pickton is one of Canada's most notorious serial killers and he confessed to killing as many as 49 women from Vancouver's Downtown East Side. In episode three we pick the story up and we take a look at the ins and outs of his court case and appeals, we take a look at the severance of the murder charges and the convicitons that he wound up fa…
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Twins, That Don't Have Two Brain Cells Between Them. Heather DeWild Case
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Send us a Text Message. Dan and David Dewild are identical twins, and when Dan's soon to be ex-wife goes missing, of course Dan is going to be suspect numero uno! But it's fine! They watched true crime shows to learn how to commit the perfect murder and not get caught. Let's see how this works out for them. Support the Show.…
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Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson
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Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…
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This week, Priscilla Block joined Jason on the pod. They talk staying true to yourself through success, the joy of shopping at Walmart, how Taylor Swift inspired her to learn guitar, 'My Bar', new music, and more. Queens of Country: https://www.instagram.com/queensofcountrypodcast/ Jason Brown: https://www.instagram.com/jayrbrown/ Priscilla Block -…
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Episode 22 - Introduction to Shadow behaviour, high stakes environments and childhood stories
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Follow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HEREBy Mel Wombwell & Kylie Roberts
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Robert Pickton is one of Canada's most notorious serial killers and he confessed to killing as many as 49 women from Vancouver's Downtown East Side. In episode two we pick the story up in 1999 and we look at more opportunities for people and the police to have stopped Pickton and we look at the way that he was finally captured and his confessions t…
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Some Things Should Not Be Snorted!! Nikko Jenkins
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Send us a Text Message. This dude, Nikko Jenkins, was born in Colorado to a crappy family and was raised in a violent household. He was in juvie most of his childhood and then prison. When he was released from prison, he told them not to let him out, or he would kill someone. While in prison he was self mutilating, drinking urine, snorting some "ma…
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Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins
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Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…
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Reyna Roberts - Thank You For Making Me Cry and Shake Ass
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This week, Reyna Roberts joined Jason on the pod. They talk 'Bad Girl Bible', her creative process from writing to performance, writing and singing the theme song for My Kind of Country starring Reese Witherspoon, featuring on a song with Beyonce, and more. Queens of Country: https://www.instagram.com/queensofcountrypodcast/ Jason Brown: https://ww…
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Robert Pickton is one of Canada's most notorious serial killers and he confessed to killing as many as 49 women from Vancouver's Downtown East Side. In episode one we take a look at the early life of Robert and a couple of the triggers that may have had a part in making him into the monster that he ultimately became. We also look at some of his ear…
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The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth
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Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, …
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Episode 18 - Creating focus and pace with POP and the 4 Mat model
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Follow Kylie Linkedin Follow Mel Linkedin Follow SHIFT unlimited Instagram Please find all images mentioned in this episode available HEREBy Mel Wombwell & Kylie Roberts
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So often in life we hear about shenanigans within politics but one of the things that perhaps doesn’t get as much attention in the mainstream world as it could is the shenanigans that go on in a court room. In recent episodes we have covered some killer tandems who have done the unthinkable to friends, lovers and family and we have even talked abou…
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Serial Killer or Serial Liar? Robert Charles Browne
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Send us a Text Message. 13 year old Heather Church was watching her little brother for her mom when she disappeared. 2 years later her skeletal remains were found in a remote area. Several years later an arrest was made. This would turn into the convicted killer confessing to several more murders. But did he actually commit these crimes? Or is he m…
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Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts
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Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm red…
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For 15 months after he was released from prison, Michael Alig, also known as the Party Monster, lived with David Maurici. Sour Candy & Chaos chronicles the crazy situations that swirled around Michael Alig during his post-prison return to New York City. This is the story of his new book; SOUR CANDY and CHAOS; My Life with the Party Monster - the af…
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