Hey I'm Kyrin and I review books of all genres/styles but with an emphasis on those that have stood the test of time (i.e., not recent releases). Join me as I cover the basic details before diving into the themes, ideas and learnings we can take away from the fascinating realm of literature. Weekly live episode on Thurs 10am AEST (Wed/Thurs Midnight UTC+0) plus bonus episodes from my cohost Juan every now and then.
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How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth abou ...
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I have now seen (and made friends with) capybaras, toucans and monkeys in Brazil! YT Link: https://youtube.com/live/QRjeY9AnrJA Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Twitter/X: https://twitter.com/meremortalspod Instagram: https://www.instagram.com/meremortalspodcast/ TikTok: https://www.tiktok.com/@meremortalspodcast Value 4 Value Support: Boostagram: https://www.meremortalspodcast.com/support Paypal: https://www.paypa ...
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Premier Women's Health Expert: Dr. Betsy Greenleaf delves into the world of women's wellness with top expert guests. Listen as they discuss what you always wanted to know but could not ask. Find out that you are greater than the sum of your parts.
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Verónica Moreno | How To Get Unstuck And Reclaim Your Power To Create The Life You Truly Want To Live |
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Welcome back, ladies! The latest episode of The Hormone Prescription Podcast is here, and it's one you won't want to miss. This time, we're joined by the inspirational Verónica Moreno, an expert in Mindset Coaching and Deep Healing. If you're a midlife woman feeling trapped by past conditioning or weighed down by self-doubt, this episode offers a l…
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Mastering Life's Chaos: Calmness, Clarity, and Continuous Improvement | Mere Mortals Podcast
19:29
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In this episode of the Mere Mortals podcast, I dive into the key philosophies and learnings from my personal experiences in June 2024. From mastering the art of calmness during stressful times to embracing flexibility, effective communication, and the importance of quality family time, I share practical insights and actions to help you navigate lif…
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The Network Is Supreme | New Rules For The New Economy (Kevin Kelly) BOOK REVIEW
16:23
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Future predictions that have come true ..... kind of. 'New Rules For The New Economy' by Kevin Kelly are 10 rules that he predicted would change the world just as the internet was coming of age. Most of these are related to networks, increasing adoption of technology and the ability for information to spread cheaply. He makes a lot of generalities …
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Juan's Wonderful Walk | Implementing Our Learnings
1:11:25
1:11:25
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How far did Juan walk down the rabbit hole? In Episode #451 of 'Meanderings' Juan & I discuss: a walk that filled his head with ideas, getting back into yoga again, reflecting in a negative way, whether I should eat a meal before working out, remembering when we used to live together, why I think Juan will inevitably run an ultra-marathon and why i…
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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcoming…
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Let Software Run Free | The Cathedral & The Bazaar (Eric S. Raymond) BOOK REVIEW
27:56
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What is Open Source and why is it changing the world? 'The Cathedral & The Bazaar' by Eric S. Raymond is a collection of essays describing the ethics, philosophy, history and implementation of the Open Source movement. As computer hardware became available to larger groups many wanted to play & tinker with their devices. Closed Source software (own…
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Ashok Gupta | Using Limbic Retraining To Improve Your Hormonal Poverty
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Welcome back to another empowering episode of The Hormone Prescription Podcast! Today, we have a special guest whose story will inspire and enlighten you—Ashok Gupta. Ashok is an internationally renowned speaker, filmmaker, and health practitioner. He has dedicated his life to helping people overcome chronic illnesses and reach their full potential…
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Jeff Yew | The Intricacies of Australia's First Spot Bitcoin ETF
1:04:02
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In this episode, we talk with Jeff Yew, CEO of Monochrome, about the journey to creating Australia's first true spot Bitcoin ETF. Jeff delves into the complexities of the Bitcoin market, the regulatory landscape, and the unique features of Monochrome's ETF that allow investors to directly hold and withdraw Bitcoin. We also discuss the broader impli…
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Retreating From Technology | Handstanding For Days
1:23:22
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Lessons from a week spent doing nothing but handstands and not using technology In Episode #450 of 'Meanderings' Juan & I discuss: the handstand retreat of Miguel Sant'ana, seeing toucans & capybaras, learning my weaknesses and strengths all over again, being free of the constant negative news, the huac tuah girl meme, taking time off to recuperate…
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Uncovering Stoic Learnigs | Lives of the stoics (Ryan Holiday) BOOK REVIEW
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As I revisited "Lives of the Stoics" by Ryan Holiday and Stephen Hanselman, I discovered a wealth of insights and practical philosophies that deeply resonated with me. From understanding the importance of being a willing participant in life to the power of endurance and self-restraint, the book offers timeless wisdom for personal growth. Each philo…
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Uncovering Stoic Wisdom: Zeno to Marcus Aurelius | Lives of the stoics (Ryan Holiday) BOOK REVIEW
8:54
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As I delved into "Lives of the Stoics" by Ryan Holiday and Stephen Hanselman, I was taken on a journey through the lives of Stoicism's greatest philosophers. From the foundational teachings of Zeno to the meditations of Marcus Aurelius, this book offers a practical guide to applying Stoic philosophy in everyday life. The chronological structure, de…
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Timeless Wisdom: Effective Philosophies from the month of May
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Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Twitter/X: https://twitter.com/meremortalspod Instagram: https://www.instagram.com/meremortalspodcast/ TikTok: https://www.tiktok.com/@meremortalspodcast Value 4 Value Support: Boostagram: https://www.meremortalspodcast.com/support Paypal:…
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Kevin Ellis | The Hormone Stronger Bones Solution - Why Your Current Program Is Likely Not Enough and What To Do Instead
41:33
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Welcome back to another enlightening episode of The Hormone Prescription Podcast! This week, we dive deep into a topic that resonates with so many of us: bone health. We often think we’re doing enough by following generic health programs, but what if those programs fall short when it comes to bone health? What if there’s a better way to ensure stro…
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Bon Voyage For Real | Generative Or Degenerate AI?
1:27:12
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Time to travel again but with a new perspective. In Episode #449 of 'Meanderings' Juan & I discuss: doing a handstand retreat with Lucas Branco & Miguel Sant'ana, why Juan and I are struggling to stick to our yearly goals, playing with dogs and babies, crazy people who run super long distances, the nitty gritty of trying out Venice.ai, why I think …
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Why Is Everyone Travelling To Japan? | Transitioning To A Dog Person
45:32
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Juan's back from the land of the rising sun. In Episode #448 of 'Meanderings' Juan & I discuss: economic reasons for wanting to travel, Juan's impression after returning 5 years later, my recent thoughts on taking a break, focusing upon things that are easy and bring me joy, why living in a dog house is not as bad as it could be & the solitary appe…
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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcoming…
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A Study In Semantics | The Tyranny Of Words (Stuart Chase) BOOK REVIEW
24:05
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We must blah blah the blah in order to blah the blah from blah. 'The Tyranny Of Words' by Stuart Chase is his attempt at furthering the field of semantics to the general public. He takes us through the general theory, how language is used compared to cats or primitive people, areas of human conversation that contain more precise meaning and plenty …
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Life, Liberty & Property | The Law (Frédéric Bastiat) BOOK REVIEW
25:47
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To quote the great philosopher Judge Dredd .... "I am the law". 'The Law' by Frédéric Bastiat is a philosophical treatise that might get confused as political writing due to the subtitle. Bastiat argues that the law should be limited to a narrow subset of protection of natural rights, not to be philanthropic & interfere in people's lives. Mini sect…
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Christine’s Journey Out Of Hormonal Poverty: From Metabolic Mayhem Hopelessness To Success At Midlife
29:23
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Welcome to another inspiring episode of The Hormone Prescription Podcast! This week, we dive into the captivating journey of Christine, a remarkable woman who transformed her life from the depths of hormonal poverty and metabolic chaos to a thriving midlife success story. Episode Highlights Christine's Personal Journey: Listen as Christine candidly…
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Flying On Airplanes With Babies | Life Without A Routine
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It's time to have a goodbye party for Juan and family. In Episode #447 of 'Meanderings' Juan & I discuss: the bad karma coming Juan's way, secrets behind airline booking systems, the need for a holiday, what it's been like living without a solid routine, why I threw my brother's shoe on the roof, finding secret spiderman underwear and what I should…
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Let's Break The Bank | More Money Than God (Sebastian Mallaby) BOOK REVIEW
20:06
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Who is to blame for all the financial turmoil? 'More Money Than God' by Sebastian Mallaby is a history of US hedge funds. It details how they were created, notable people who worked in them and some of the legendary trades that occurred. It also goes over some of the larger financial bubbles (and subsequent crashes) that happened and contributions …
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Lori’s Journey Out Of Hormonal Poverty: From Metabolic Mayhem Hopelessness To Success At Midlife
29:37
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🌟 Lori's Leap from Hormonal Poverty to Prosperity 🌟 Welcome to the latest episode of The Hormone Prescription Podcast, where we illuminate the path from struggle to vitality for women at midlife and beyond. Today, we bring you the truly inspirational story of Lori, a midlife warrior who turned her years of metabolic mayhem and hormonal havoc into a…
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Thoughts On Life | Back In Australia
1:12:57
1:12:57
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Ask those questions you always wanted to know and tell your loved ones that you love them. In Episode #446 of 'Meanderings' Juan & I discuss: getting to say goodbye to my mother, the terrible experience of flying into Australia, why it's hard to really know a person, improvements we are thinking of making for the podcast, why I'm tempted to go all …
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Be Useful by Arnold Schwarzenegger | Mere Mortals Learnings
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Be Useful extends beyond mere autobiography to offer a blueprint for practical action and personal success. "Be Useful" is structured around pivotal themes like having a clear vision, the power of persistence, and the importance of community and support networks. Join us as we take a look at the memorable, key takeaways from the book tody! Timeline…
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Life Is Short So Try To Enjoy It | Avoid Things That Make You Uncomfortable
1:08:59
1:08:59
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Unfortunately I'm coming back home early. In Episode #445 of 'Meanderings' Juan & I discuss: why time is flying so fast, how I have somehow managed to avoid Dengue, Juan complaining about a sandpit and hurting his foot (again), deciding when/if to get out of your comfort zone, finally achieving a stalder press and how Juan has big arms but hates ar…
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Be Useful, Goddammit | Be Useful (Arnold Schwarzenegger) BOOK REVIEW
11:36
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Be Useful extends beyond mere autobiography to offer a blueprint for practical action and personal success. "Be Useful" is structured around pivotal themes like having a clear vision, the power of persistence, and the importance of community and support networks. At 260 pages, the book is an engaging read filled with actionable advice, personal ane…
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Instant Connections In Bitcoin & Dating | Brazilian Food & Weddings
1:03:14
1:03:14
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How can you connect with people rapidly if you are in a new town? In Episode #444 of 'Meanderings' Juan & I discuss: the classic rice/beans/meat combo you'll find in Latin America, why Brazilians love to merge lanes, why being friendly is more important than logistical planning, reenacting Wedding Crashers, belatedly celebrating the Bitcoin halving…
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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcoming…
…
continue reading
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Unlocking Life's Lessons from 'Endure' by Cameron Hanes | Mere Mortals Key Takeaways
18:06
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Dive into the core lessons extracted from Cameron Hanes's "Endure" in this special edition of Mere Mortals. From embracing the grind to finding strength in suffering, we explore six pivotal takeaways that resonate beyond the realms of ultra-running and bow hunting. Whether it's the power of action over words, the unforeseen teachings of life's dark…
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Michelle Saudan | Easing The Stored Trauma That's Hurting Your Health
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In this enlightening and empowering episode, we're joined by the inspirational Michelle Saudan, a beacon of light in the world of healing arts and the founder of Amanzi Wellbeing. Michelle’s dedication to transforming lives through trauma-informed approaches, coupled with her mastery in sound healing, breathwork, movement, bodywork, and meditation,…
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ANDREW TAYLOR | Unveiling Superpowers: A Candid Journey with Andrew Taylor
1:09:47
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Join us as Andrew Taylor, the owner of Live Co., opens up about his entrepreneurial journey, revealing personal insights and professional strategies that have shaped his success. In this engaging conversation, Andrew discusses overcoming personal challenges, redefining success, and the strategic moves behind his ambitious brand. He shares profound …
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Beyond Bow Hunting and Ultra-Running | Endure (Cameron Hanes) BOOK REVIEW
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Join us in this episode of Mere Mortals Book Reviews as we dive into "Endure" by Cameron Haines, with a foreword by Joe Rogan. Discover the unique blend of memoir, motivational manifesto, and a deep dive into the world of bow hunting and ultra-running. Despite its motivational peaks and intriguing insights into Cameron Hanes's life, the book's stru…
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Brazilian Churrasco & Yapping Influencers | Experimenting With Routine Reveals Hidden Truths
1:16:50
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We might be delusional but at least we're not influencer level delusional. In Episode #443 of 'Meanderings' Juan & I discuss: an update to our live recordings, eating delicious meat at a Brazilian churrasco, Juan's mirth at ridiculous influencers, why Coffeezilla is like Cato the Younger, why Juan was late for work and what I found shocking about C…
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The Spirit Of The Japanese Poem | Japanese Death Poems (Yoel Hoffmann) LEARNINGS
13:12
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I explore the themes and insights from the book 'Japanese Death Poems' by Yoel Hoffman. I discussed the spirit of the Japanese people, their ability to embrace opposing ideas, and the complexity and simplicity of reality. I share selected death poems and provides analysis on their meaning. Reflecting on the fleeting nature of life and the importanc…
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One Week In Brazil | Observations From A Gringo
1:03:43
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The king of the gringos has arrived in Brazil and has some thoughts. In Episode #442 of 'Meanderings', Juan & I discuss: why you can't catch up on sleep, skipping 3 months worth of stressful non-communication, girls picking me up with their dogs, why prices are uniform across Australia, the dystopian Judge Dredd apartments of São Paulo, the kind (a…
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Kyrin's Farewell Party | Our First Episode With Friends
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Please bare with the chaos, bumps and average audio as we say farewell to Kyrin. In Episode #441 of 'Meanderings', Juan/Brodie/Steven/Mansheel & I discuss: some of our favourite travel stories, the joys of collecting and trading items, hidden gems from our past that our friends never knew plus some deep questions about life, relationships and menta…
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Unravel The Soul's Final Whisper | Japanese Death Poems (Yoel Hoffmann) BOOK REVIEW
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Japanese Death Poems by Yoel Hoffmann is a compelling anthology that explores the Japanese tradition of Jisei, or death poems. The book provides a deep dive into the cultural and historical significance of these poems, reflecting on the life, death, and impermanence of existence through the lens of Zen Buddhism. It is divided into three main sectio…
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Dr. William Li | Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
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Welcome to the latest episode of The Hormone Prescription Podcast, where empowerment at midlife isn't just a dream—it's your reality! In this enriching episode, we're thrilled to bring you insights from the esteemed Dr. William Li. Dr. Li isn't just any guest; he's a life-changing force in the world of medicine. From the prestigious stages of TED T…
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BRODIE CASA | Working On Your Identity, App Development To Construction & Passion In Helping Others
1:42:19
1:42:19
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Brodie Casa A great chat with Brodie, where he helps to share a deep insight into his identity, who he is and how life has brought him to where he is now. Alongside this, we also touch on briefly the use of TRT and the differences between this and the concept of steroids. Have a fantastic day wherever you are in the world Chapters: 00:00 Feeling th…
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Live On Air | The New Direction Of The Mere Mortals
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There are some changes happening to how we operate. In Episode #440 of 'Musings', Juan & I discuss: why I want to spend more time focusing on live podcasts, why Juan wants to spend more time on high quality video, turning the Mere Mortals into a suite of shows, what will change when I head to Brazil and using social media as it is meant to be used.…
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Chivalry At It's Finest | Sir Gawain And The Green Knight (Unknown Poet) BOOK REVIEW
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Would you have the fortitude to stick to your principles, even in the face of certain death? 'Sir Gawain And The Green Knight' by an unknown poet is a story from a 14th/15th century manuscript. It tells of Sir Gawain, a knight at Arthur's round table who accepts a challenge from a mysterious & magical being. This requires him to willingly offer up …
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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcoming…
…
continue reading
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1
Dr. Akil Palanisamy | Your TIGER Protocol For Solving Autoimmunity & Health Dysfunction
41:10
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Welcome to another empowering episode of The Hormone Prescription Podcast, where we explore the intricate dance of hormones and health, specifically crafted for the vibrant midlife woman. Today, we're honored to have the remarkable Dr. Akil Palanisamy, join us to unravel the mysteries of autoimmunity and health dysfunction through the lens of integ…
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