Best Kyrin Podcasts (2024)

1
Nobody Tells You This About Brazil | Tim Ferriss & Adaptability 1:03:12

8h ago1:03:12

1:03:12

Observations from the South American continent. In Episode #456 of 'Meanderings' Juan & I discuss: four things you will never have heard about Brazil, why language barriers are tougher than cultural barriers, why conversational fluency isn't a high priority anymore, the return of Tim & his dating life, how Nikocado tricked everybody and podcast pla…

1
Is It Helpful To Question Everything? | The Problems Of Philosophy (Bertrand Russell) BOOK REVIEW 25:12

18m ago25:12

25:12

Praise be to the philosophers for the hard sciences! 'The Problems Of Philosophy' by Bertrand Russell is his attempt at explaining basic philosophy as well as giving a brief history of philosophical thought. He starts with questions about reality before expanding out with more and more questions. He covers the writings of some famous philosophers (…

1
Training With Friends | Living An Unextraordinary Life 55:42

7d ago55:42

55:42

Could we artificially make our life harder to conquer laziness? In Episode #455 of 'Meanderings' Juan & I discuss: Petar's t-shirt, what I changed my mind about, Juan the popular guy, using activities to make friends, some questions from Kobo Abe's book, why being aimless can be good & bad and how nihilistic yapping can be solved in one simple sent…

1
Monthly Goals | September 2024 43:38

7d ago43:38

43:38

It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcoming…

1
#132 OSTEOPOROSIS & ORAL HEALTH DECLINE. Bisphosphonates, Statins, Aging & Hormones w/ Bone Coach Kevin Ellis - BoneCoach™ Osteoporosis & Osteopenia 11:33

5d ago11:33

11:33

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis. =>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the …

1
A Weird & Sexy Kidnapping | The Woman In The Dunes (Kobo Abe) BOOK REVIEW 23:04

42m ago23:04

23:04

Mr. Sandman, bring me some freedom. 'The Woman In The Dunes' by Kobo Abe is a rather simple story of a Japanese man who becomes trapped in the sand dunes. He is led into a large hole where a woman lives and is forced to help her keep sand from encroaching onto the nearby village. We witness his escape attempts and gradual process of getting accusto…

1
Making The Most Of Chaos | The Dark Side Of Nice Canada 1:01:57

13d ago1:01:57

1:01:57

Kyrin down .... I've been shot! In Episode #454 of 'Meanderings' Juan & I discuss: my recent travels in North America, random meetings at VeeCon 2024, weird macaroons in Montreal, my new one liner story, why the trip was a huge success imho, a closing life stage and moving on to better things, the fauna of the Americas and what is to come in the fu…

1
#131: The 5 Foundations For Healthy Living and the Fit Mother Project w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia 43:04

19d ago43:04

43:04

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:40 - Welcomi…

1
#130: MICROBIOME & OSTEOPOROSIS. The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia 37:03

25d ago37:03

37:03

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0…

1
Learnings from the Stoic King | Meditations (Marcus Aurelius) BOOK REVIEW 9:42

7d ago9:42

9:42

Welcome back to Mere Mortals book reviews! Today, we dive into the timeless wisdom of Marcus Aurelius' "Meditations." I'll share key learnings from the Penguin Classics edition. Join me as we explore profound Stoic insights that are just as relevant today as they were in ancient Rome. Don't miss out on these gems! (00:00) - Introduction and Overvie…

1
My Annual Goals: The Blueprint for a Stronger, Smarter, and Happier Year! | Mere Mortals Podcast 18:21

1M ago18:21

18:21

In this episode, I break down my annual goals for the year, sharing my approach to goal-setting and how i plan to improve in three key areas: body, mind and soul. I discuss my strategies for bulletproofing my body, mastering my sleep, embracing the long run and more. Join in as I outline these steps, and we hope you are having a wonderful day where…

1
Bliss Magdalena | Your Womb Is A Healing Portal 57:55

3d ago57:55

57:55

Welcome back to another empowering episode of The Hormone Prosperity Podcast, hosted Dr. Kyrin Dunston! In this special episode, we are thrilled to have Bliss Magdalena, a dynamic priestess who lives in fully activated divine presence. Bliss brings over two decades of experience as a holistic practitioner, doula, and educator. She shares her profou…

1
#129: Building Strong Bones & Teeth: Functional Dentistry & “The Dental Diet” w/ Dr. Steven Lin + BoneCoach™ Osteoporosis & Osteopenia 47:53

1M ago47:53

47:53

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0…

1
Stoicism from the Top | Meditations (Marcus Aurelius) BOOK REVIEW 13:56

21d ago13:56

13:56

Welcome back to Mere Mortals book reviews! Today, we're diving into Stoicism from the top with Marcus Aurelius' "Meditations." I'll share my thoughts and some interesting insights from the Penguin Classics edition. If you're new to Stoicism or curious about the Roman Emperor's personal reflections, this one's for you! (00:00) - Introduction and Ove…

1
V4V & BTC In Real Life | The Best & Worst Of The USA 55:51

1M ago55:51

55:51

Why is LA actually kind of .... meh? In Episode #453 of 'Meanderings' Juan & I discuss: meeting cool people in Nashville, experiencing Americana in Alabama, why Juan tortured his fiancée with exercise, yet another disastrous Kyrin dating story, why I need to find the after after parties and my disappointment with Venice Beach. Huge thanks to Petar …

1
Monthly Goals | August 2024 31:24

1M ago31:24

31:24

It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcoming…

1
What can we learn from a kids book? | The Little Prince (Anotine de Saint-Exupery) BOOK LEARNINGS 6:25

1M ago6:25

6:25

In this learnings episode, I delve deeper into the lessons and philosophical insights from 'The Little Prince,' sharing my experience of reading it in French. Join me for a thoughtful exploration of this timeless classic. Timeline: 00:00 - Introduction 01:00 - Reading Experience 02:00 - Key Learnings 03:00 - Reflections and Advice Value 4 Value Sup…

1
#128: Why Breathwork, Qi-Gong & Ancient Wisdom From This Urban Monk Are The Key To A Healthy Life & Your Vitality w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia 40:00

12d ago40:00

40:00

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Pr…

1
Dr . Tom O'Bryan | The Inflammation Equation That’s Wrecking Your Hormones At Midlife 39:18

14d ago39:18

39:18

Welcome back, fabulous listeners! In this enlightening episode of The Hormone Prescription Podcast, we are thrilled to have the brilliant Dr. Tom O’Bryan join us. Dr. O’Bryan is a globally recognized speaker who has dedicated his career to unraveling the mysteries of chronic disease, food sensitivities, and environmental toxins. Often referred to a…

1
Revolutionizing Meat Alternatives: Michael Fox on Fable Food's Mushroom-Based Innovations 49:59

2M ago49:59

49:59

An insightful conversation with Michael Fox, CEO of Fable Food Company. We explore the journey and innovative approach of Fable Food in creating meat alternatives from mushrooms. Michael shares his personal motivations, including health and environmental concerns, that led him to start Fable. We discuss the challenges and successes in the market, c…

1
#127: The Health Tech Device Helping People Combat Insomnia, Decrease Stress & Manage Anxiety w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia 24:21

22d ago24:21

24:21

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topic…

1
Whimsical Wisdom | The Little Prince (Anotine de Saint-Exupery) BOOK REVIEW 7:14

1M ago7:14

7:14

In this review, I delve into the enchanting world of 'The Little Prince,' uncovering its profound lessons wrapped in a whimsical, childlike narrative. Join me as I explore its timeless themes and delightful illustrations. Timeline: 00:00 - Introduction 01:00 - Plot Summary 02:00 - Themes and Insights 03:00 - Personal Reflections Value 4 Value Suppo…

1
Dr. Tanya Beaubrun | Use Your Life “Blessons” To Go From Burnout To Breakthrough At Midlife 51:00

1M ago51:00

51:00

Are you feeling more burnt out than blissful as you hit midlife? If so, this episode of The Hormone Prescription Podcast is your new best friend. Join us as we chat with the incredible Dr. Tanya Beaubrun who reveals how to turn life’s toughest lessons into "blessons" (blessings + lessons), helping you transform burnout into a powerful breakthrough.…

1
Living Off The Grid With Animals | Spending More Time With Friends 1:04:38

2M ago1:04:38

1:04:38

I have now seen (and made friends with) capybaras, toucans and monkeys in Brazil! In Episode #452 of 'Meanderings' Juan & I discuss: the difference between zoo and wild animals, what would happen if war outbroke whilst we were living isolated, why I won't stay in Brazil long term, how Juan is improving his friendships, why wishing for a different f…

1
#126: The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia 32:26

1M ago32:26

32:26

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0…

1
Metaphysics On A Boat | Lila: An Inquiry Into Morals (Robert M. Pirsig) BOOK REVIEW 30:02

2M ago30:02

30:02

Philosophy that is actually fun to read & contemplate! 'Lila: An Inquiry Into Morals' by Robert M. Pirsig is a sequel to his very popular 'Zen & The Art Of Motorcycle Maintenance'. We follow Phaedrus this time sailing to New York and Florida. He meets an interesting lady called Lila who joins him on his adventure but causes him trouble. He's an int…

1
Farewell Speech For Mum | Travel Plans & My Biggest Problem 57:05

2M ago57:05

57:05

Giving the speech I couldn't and my plans for the near future. In Episode #451.5 of 'Kyrin Solosode' I discuss: why I wasn't able to talk at my mum's memorial service, memories from our time together, the pain of passing does start to ease, random thoughts on drugs, all the people and places I am visiting the next month, realising that Australia is…

1
#125: OSTEOPOROSIS HORMONE CONNECTION: Shift From Hormonal Poverty To Prosperity w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia 38:14

1M ago38:14

38:14

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team …

1
A Violent Socialist Dystopia | The Iron Heel (Jack London) BOOK REVIEW 23:57

2M ago23:57

23:57

Future predictions that have NOT come true ..... kind of. 'The Iron Heel' by Jack London is a dystopian novel with a heavy political undertone (maybe even overtone) that wrongly might be called science fiction. Starts in 1900 America and told from the point of view of Avis who is seduced from her privileged upper class world by Ernest Everhard and …

1
May Britt Searty | How Family Constellations Therapy Impacts Your Ancestry & Health 54:20

2M ago54:20

54:20

Welcome to another enlightening episode of The Hormone Prescription Podcast, where we empower midlife women to achieve optimal health and wellness. This week, we have a truly inspiring guest, May Britt Searty, who takes us on a profound journey into the world of Family Constellations Therapy and its remarkable impact on our ancestry and health. Epi…

1
Mastering Life's Chaos: Calmness, Clarity And Continuous Improvement | Mere Mortals Podcast 19:29

2M ago19:29

19:29

In this episode of the Mere Mortals podcast, I dive into the key philosophies and learnings from my personal experiences in June 2024. From mastering the art of calmness during stressful times to embracing flexibility, effective communication, and the importance of quality family time, I share practical insights and actions to help you navigate lif…

1
#124: “GETTING QUIET” w/ OSTEOPOROSIS Should Be Part Of Your Healing Journey w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia 35:24

1M ago35:24

35:24

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *…

1
The Network Is Supreme | New Rules For The New Economy (Kevin Kelly) BOOK REVIEW 16:23

2M ago16:23

16:23

Future predictions that have come true ..... kind of. 'New Rules For The New Economy' by Kevin Kelly are 10 rules that he predicted would change the world just as the internet was coming of age. Most of these are related to networks, increasing adoption of technology and the ability for information to spread cheaply. He makes a lot of generalities …

1
Juan's Wonderful Walk | Implementing Our Learnings 1:11:25

2M ago1:11:25

1:11:25

How far did Juan walk down the rabbit hole? In Episode #451 of 'Meanderings' Juan & I discuss: a walk that filled his head with ideas, getting back into yoga again, reflecting in a negative way, whether I should eat a meal before working out, remembering when we used to live together, why I think Juan will inevitably run an ultra-marathon and why i…

1
Verónica Moreno | How To Get Unstuck And Reclaim Your Power To Create The Life You Truly Want To Live | 43:08

2M ago43:08

43:08

Welcome back, ladies! The latest episode of The Hormone Prescription Podcast is here, and it's one you won't want to miss. This time, we're joined by the inspirational Verónica Moreno, an expert in Mindset Coaching and Deep Healing. If you're a midlife woman feeling trapped by past conditioning or weighed down by self-doubt, this episode offers a l…

1
Monthly Goals | July 2024 39:32

2M ago39:32

39:32

It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcoming…

1
#123: FEARING OSTEOPOROSIS? Turn your fears into health and happiness w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis 44:14

2M ago44:14

44:14

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode …

1
Let Software Run Free | The Cathedral & The Bazaar (Eric S. Raymond) BOOK REVIEW 27:56

3M ago27:56

27:56

What is Open Source and why is it changing the world? 'The Cathedral & The Bazaar' by Eric S. Raymond is a collection of essays describing the ethics, philosophy, history and implementation of the Open Source movement. As computer hardware became available to larger groups many wanted to play & tinker with their devices. Closed Source software (own…

1
Ashok Gupta | Using Limbic Retraining To Improve Your Hormonal Poverty 38:33

3M ago38:33

38:33

Welcome back to another empowering episode of The Hormone Prescription Podcast! Today, we have a special guest whose story will inspire and enlighten you—Ashok Gupta. Ashok is an internationally renowned speaker, filmmaker, and health practitioner. He has dedicated his life to helping people overcome chronic illnesses and reach their full potential…

1
Jeff Yew | The Intricacies of Australia's First Spot Bitcoin ETF 1:04:02

3M ago1:04:02

1:04:02

In this episode, we talk with Jeff Yew, CEO of Monochrome, about the journey to creating Australia's first true spot Bitcoin ETF. Jeff delves into the complexities of the Bitcoin market, the regulatory landscape, and the unique features of Monochrome's ETF that allow investors to directly hold and withdraw Bitcoin. We also discuss the broader impli…

1
Retreating From Technology | Handstanding For Days 1:23:22

3M ago1:23:22

1:23:22

Lessons from a week spent doing nothing but handstands and not using technology In Episode #450 of 'Meanderings' Juan & I discuss: the handstand retreat of Miguel Sant'ana, seeing toucans & capybaras, learning my weaknesses and strengths all over again, being free of the constant negative news, the huac tuah girl meme, taking time off to recuperate…

1
#122: Turmeric & Curcumin Benefits For Bone & Body w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia 28:25

3M ago28:25

28:25

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:22 - A look at D…

1
Uncovering Stoic Learnigs | Lives of the stoics (Ryan Holiday) BOOK REVIEW 12:50

3M ago12:50

12:50

As I revisited "Lives of the Stoics" by Ryan Holiday and Stephen Hanselman, I discovered a wealth of insights and practical philosophies that deeply resonated with me. From understanding the importance of being a willing participant in life to the power of endurance and self-restraint, the book offers timeless wisdom for personal growth. Each philo…

1
#121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™ 35:48

2M ago35:48

35:48

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kicks…

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