Best Lahana Vigliano Podcasts (2024)

1
343 - Banza has high glyphosate?! WHAT?! 14:23

8h ago14:23

14:23

Today we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health eff…

1
10-Year Podiversary – Lessons Learned – TPW499 35:28

1d ago35:28

35:28

In this episode we’re celebrating 10 years of The Productive Woman podcast and I’m sharing some lessons I’ve learned along the way.By Laura McClellan

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Productive Living: Getting Unstuck, with Britt Frank – TPW498 47:11

8d ago47:11

47:11

This week I'm talking with Britt Frank, a therapist, trauma specialist, and author of The Science of Stuck, about getting unstuck and making a life that matters.By Laura McClellan

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342 - Low testosterone root causes 18:17

10d ago18:17

18:17

If you're struggling with low testosterone, there is more to it than just getting a prescription. I'm such a big fan of understanding WHY something is happening. We've diving into evidence-based reasons low testosterone may be occuring. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see…

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Preparing for a Productive Retirement – TPW497 35:28

15d ago35:28

35:28

No matter your age, preparing now, with a focus on what matters most to you, can ensure a smooth transition to a rewarding, meaningful, and productive retirement when the time comes.By Laura McClellan

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My opinion on trendy IG gut supplements 27:33

17d ago27:33

27:33

We're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our com…

1
What "fluffing" really means + 7 ways you can help your breasts heal after explant surgery! 30:35

22d ago30:35

30:35

Text me, breastie! Curious about the mysterious term "fluffing" after breast explant surgery? Listen in to gain a medically-informed understanding of this often misunderstood concept. Hear firsthand insights from Dr. Dev, an expert explant surgeon, who clarifies this phenomenon and helps set realistic expectations for your explant journey. I also s…

1
Productive Reading: Slow Productivity, by Cal Newport – TPW496 41:29

22d ago41:29

41:29

In this week's installment of our recurring Productive Reading series, we look at key takeaways from Cal Newport's newest book, Slow Productivity.By Laura McClellan

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Environmental toxins and fertility 20:32

24d ago20:32

20:32

Fertility issues are rising at an alarming rate. In both men and women! I truly believe that environmental toxins are ONE of the reasons. We're exposed to things our bodies were never meant to detox. We're seeing environmental toxins impact the wildlife reprodutive system - why do we think we're anything different? Time to tune in! Ready to work wi…

1
Our approach to acne (it's not what you think!) 21:30

1M ago21:30

21:30

We have a lot of girlies who reach out to us + need help with getting acne under control. They've either: 1) Tried pharmaceuticals and facials to no avail 2) They want to try natural thiings first before turning to pharmacuticals because let's be honest, acne is telling your body there is something off! Time to get your learn on with what your acne…

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Protein to Boost Surgery Recovery and 5 Simple Ways to Get More of It 18:20

1M ago18:20

18:20

Text me, breastie! Can prioritizing protein support your explant surgery recovery? Uncover this and more as I guide you through the essential role of protein in surgery preparation and healing in this episode of Empowered Explant. To help you feel confident on your healing journey, I explain the science behind protein's critical contributions to wo…

1
10+ Ways to Manage Stress – TPW495 39:04

1M ago39:04

39:04

There are ways to manage stress--and good reasons to do so.By Laura McClellan

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Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494 1:04:02

1M ago1:04:02

1:04:02

Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivityBy Laura McClellan

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3 Lessons to Build Unshakable Confidence After Explant Surgery 26:45

1M ago26:45

26:45

Text me, breastie! Today we're diving deep into the transformative power of self-love and cultivating confidence after explant surgery (or any stage of life!) In this episode: Personal Update: I share my joy about a beautiful new relationship that blossomed post-explant surgery, symbolizing my journey into authentic self-confidence. Connection Betw…

1
Managing Expectations – TPW493 26:33

2M ago26:33

26:33

Disappointment (and worse) can result when we aren't clear on our expectations. Today we’re talking about managing expectations for less stress and more productivity.By Laura McClellan

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Patient Files - Issy {POTS, Endo, Blood Sugar, Detox} 38:56

2M ago38:56

38:56

Whew! We're talking about some different things in this patient files episode and WE LOVE IT!!!! Everything from environment, food, POTS, being in college on a health journey, blood sugar, detoxification, etc. You won't want to miss this one! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me …

1
The Risks of Breast Implants and Shocking Stats We All Need to Know! 26:49

2M ago26:49

26:49

Text me, breastie! Welcome to a milestone episode of the Empowered Explant podcast—Episode 50! In honor of Women’s Health Awareness Month, we're diving deep into an issue close to our hearts (pun intended) and our health: the risks and complications associated with breast implants. FDA Insights: Sharing the FDA’s recommended boxed warning and key s…

1
We're Back! Empowered Explant Season 3 Trailer 2:29

2M ago2:29

2:29

Text me, breastie! Welcome breastie! Empowered Explant is back for a juicy season 3 of talking all things breast implant illness, explant surgery, healing, body image, detox, women’s health, confidence, and transformation! No matter where you are on your explant journey, you’re in the right place. Hit subscribe so you don’t miss any episodes to com…

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Crafting a Life That Matters: 10 Essential Questions – TPW492 52:43

2M ago52:43

52:43

Self-reflection is always time well spent, especially if it's helping us grow as an individual. In this episode we’re talking about questions we can ask ourselves to help us create a life that mattersBy Laura McClellan

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Productive Living: Financial Wellness, with Tamara Dias – TPW491 49:35

2M ago49:35

49:35

Certified financial social worker Tamara Dias joined me to talk about financial wellness and making a life that matters.By Laura McClellan

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Patient Files - Priscilla {Pro-metabolic eating, weight, gut} 24:02

2M ago24:02

24:02

Join us in our chat with Priscilla where we talk about how she was feeling before she was working with us, she was eating a pro-metabolic diet before working with us, her experience, her stool test, etc. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to joi…

1
From the Vault: Working from Home – TPW490 45:05

2M ago45:05

45:05

Working from home has its benefits--and its challenges. This week I talk about both--and some solutions for the challengesBy Laura McClellan

1
338 - Why do you bloat? 24:03

3M ago24:03

24:03

We're talking all things bloating in this episode! Why you're bloating, some tips you can do to help with bloat, stool testing, etc! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?…

1
Mental Load and a Life that Matters – TPW489 1:00:19

3M ago1:00:19

1:00:19

How do you manage the mental load that's part of managing a household, a career, relationships, and a life in general? And how do we get others to share that mental load?By Laura McClellan

1
Patient Files - Anna {PCOS, Endo, Fatigue} 47:23

3M ago47:23

47:23

Another episode sitting down with a patient sharing her health journey + her experience with working with the Nuvitru team! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join ou…

1
The Art of Balancing Solo and Social Time – TPW488 22:06

3M ago22:06

22:06

A meaningfully productive life includes a balance of solo and social time--but that balance is different for each of us.By Laura McClellan

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337 - How stress is a puzzle piece to gut health! 19:09

3M ago19:09

19:09

We're talking about how stress is impacting your gut health (cough cough bloat + chronic gut issues!) and how to not make reducing stress complex. It's really simple. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask quest…

1
Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss 57:44

3M ago57:44

57:44

One of GEM of a patient is coming to chat with us today about her journey + when I say it's a good one, it's a GOOD one! We go over her gut health journey, which lead to weight loss (which she let her body do it's thing on it's own time - YAASS!) and her mental health journey through it all too! You can listen to my podcast episodes with Nina here …

1
My Tools for Efficient Work – TPW487 40:30

3M ago40:30

40:30

The tools we use can make all the difference. In this episode I discuss some of the tools I use for efficient work.By Laura McClellan

1
Productive Reading: Switch Craft, by Elaine Fox, PhD – TPW486 51:33

3M ago51:33

51:33

This week features an installment in our recurring “Productive Reading” series, looking at key takeaways from Switch Craft, by Elaine Fox, PhD, and the tools that can help us thrive in a constantly changing world.By Laura McClellan

1
336 - 5 actionable steps for better gut health 20:47

3M ago20:47

20:47

We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! …

1
Swedish Death Cleaning – TPW485 35:24

4M ago35:24

35:24

Swedish Death Cleaning offers a thoughtful approach to decluttering that benefits us in the present and our loved ones when we're gone.By Laura McClellan

1
Patient Files - Sonya {Hormones, Weight, Stress} 37:03

4M ago37:03

37:03

Introverted extrovert - hairstylist — creating magic and meaningful connections on a journey to wellness Find her on IG at @sonyamaxwell_hair Another incredible Patient Files podcast with Sonya! In this episode, we talk about: The reason she started looking for a nutritionist Labs that she's done {stool testing, CGM, toxin trio, etc} How vital the …

1
Productive Living: Having It All, with Brooke Bentley – TPW484 55:28

4M ago55:28

55:28

Former NFL journalist Brooke Bentley chats with me about choices she's made over the course of her life and career, and the pressure to have it all.By Laura McClellan

1
Work-Life Integration – TPW483 29:17

4M ago29:17

29:17

What's work-life integration and how is it different from (maybe better than) work-life balance?By Laura McClellan

1
Resources for Making a Life That Matters – TPW482 27:28

4M ago27:28

27:28

There are tons of resources that can help us make a life that matters. Let's look at a few of them.By Laura McClellan

1
Patient Files - Maegan A {Bloat, Gut Health, Painful Periods} 41:09

4M ago41:09

41:09

Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode: Gut health Stress + her technique that helps the most Why she chose a nutritionist over another practitioner Weight loss + maintaining (EVEN through the holidays and travel) Struggles and wins i…

1
Productive Living: Reimagining Success, with Anna Lundberg – TPW481 47:57

5M ago47:57

47:57

What does success mean to you? In this week's installment of our Productive Living series, I chat with author, podcaster, coach, and former marketing professional Anna Lundberg about how to make the most of our professional and personal lives.By Laura McClellan

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335 - Seed oil thoughts - legggoooo 23:12

5M ago23:12

23:12

The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!…

1
Overcoming Imposter Syndrome – TPW480 41:06

5M ago41:06

41:06

We all have moments of self-doubt and insecurity. Today we’re talking about imposter syndrome, also know as the imposter phenomenon, and a few things we can do to prevent it from hampering our productivity and our life.By Laura McClellan

1
334 - Is cancer majorly preventable? 32:02

5M ago32:02

32:02

In this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take accountability, we will keep seeing chronic disease rates increase. Come into this episode open-minded.…

1
Patient Files - Hannah Thomas 41:33

5M ago41:33

41:33

Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to everyone else. We are EXTREMELY proud of how far she's come + so excited for still what's to come. In …

1
Harder Than It Needs to Be? – TPW479 46:01

5M ago46:01

46:01

We can make life (and productivity) harder than it needs to be by our own thoughts and actions--but we can also turn that around.By Laura McClellan

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333 - Answering your weight loss questions from IG! 31:42

5M ago31:42

31:42

We opened up an IG weight loss question box + we're answering your questions right here in this episode! If you're struggling with weight, listen in because we're diving into it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you c…

1
Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances} 46:44

6M ago46:44

46:44

Another patient files episode where we dive into a healing journey with Morgan. We also talk about being a nurse + navigating a conventional healthcare setting, but having passion and belief in functional medicine holistic healthcare! --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to s…

1
332 - 3 Things Killing Your Metabolism 22:10

6M ago22:10

22:10

If weight loss goals are on your list this new year, you don't want to be killing your metabolism by doing these three things. Tune into this week's episode + don't forget to tune into last week's Patient Files episode and next week! -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see…

1
Patient Files - Amy {Menopause +Stubborn Weight} 43:57

6M ago43:57

43:57

In this episode, we sit down with one of our patients, Amy. She shares about her journey of trying SO much herself before working with us and struggling to get stubborn weight gone. It didn't help that menopause and hormones were in a transition phase too! I hope you feel encouraged after hearing her journey! Ready to work with us 1:1? You know, st…

1
331 - 2024 New Years goals that should be on your list 21:30

6M ago21:30

21:30

It's a New Year, which means we're talking about habits and gadgets that I fell in love with in 2023 and bringing it into 2024, along with new habits that I want to prioritize for 2024. Links Mentioned In Episode: Verity by Colleen Hoover Vital Red Light - Use code NUVITRUWELLNESS for 15% off. Ready to work with us 1:1? You know, stop the guess wor…

1
My New Year’s Wish for You – TPW478 12:06

6M ago12:06

12:06

In this week's short episode I share a brief update on TPW plans and my wishes for you in the coming new year.By Laura McClellan

1
6 Elements of a Productive Day – TPW477 29:47

7M ago29:47

29:47

We all lead incredibly busy lives, but it's important we don't neglect ourselves or those who matter most to us. In this episode I’m sharing some elements I think are necessary for a truly productive day (and life).By Laura McClellan

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