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Yoga Better

Andrew Dugas, Andria Dugas

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The Yoga Better style is not what you are thinking, but it is how you think. For more than 20 years, the teachers at Yoga Better have been evolving what it means to be a yoga teacher and practitioner. This ain't your normal yoga conversation! From teaching, to livelihood, to relationships, to handstands, we love discussing it all! See more at yogabetter.com
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Laughter & Positivity with Pete

Pete Cann 'The Laughter Man'

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Weekly Podcast, discussing the positive effects of Laughter and daily habits in your life, Chatting with Laughter Professionals, and Positive thought leaders. Pete Cann brings his passion for daily habits and Laughter Yoga to your headphones, giving you the opportunity to lift your mood and feel great. The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business ...
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Right Up My Podcast

Gwen Watson and Kate White

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Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good. Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world. Each episode we chat to a different expert about their feel-good f ...
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The Modern Yoga Podcast

Joyce Atherton & Mary Beth Tweardy

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Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little st ...
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Welcome to the Law of Happy experiential podcast where we crack the code on feeling good (or feeling better), and allowing more of what we want into our lives. Each week, your host, Lauren Tatner (attorney, author, wellness arts teacher, inspirational clown), will guide you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (or guided laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisod ...
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Join Barbara Clark, The Spirited Strider, as we giggle and play to align with joy through Laughter Yoga! Calls are 30 minutes and are designed to be fun, while understanding that the purpose of life is JOY and when we align to it, we create beautiful lives together.
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Grounded in Maine Podcast is an open conversation about being mindful of how we show up for the world. We discuss the role we play in sustainability including gardening and preserving, recycling and composting and even household DIY. It's a podcast about our commitment to ecological responsibility, and learning different ways to be part of the solution.
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Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of ...
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Comedian Peter Brush meets up with his yoga teacher, Kayla McCormack, over a hot drink for light-hearted discussions about meditation, yoga, mindfulness, happiness and how to live a well balanced life, stuff like that. Hosted on Acast. See acast.com/privacy for more information.
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Bliss101Radio!

Bliss101 Radio

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Bliss101Radio is your 1 stop, ½ hour spot for all things Bliss! Juice up your life, follow your dreams, bliss-o-fy your relationships, de-clutter the mess, and Get Your Bliss-ology On!! This is your learning and growing place to do just that. ~ ~ ~ ~ ~ ~2012 is going to bring an exciting line-up of guests, with special monthly focus's on some of the above topics...ya know, those priority areas we all want more bliss-fullness in! ~ ~ ~ ~ ~ ~Using interviews with every day people who are un-ap ...
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This is a creative/philosophical/personal-growth podcast that shares discussions with unorthodox teachers and interesting humans. Through honest conversation with the host, Jacob, we mine the hearts and minds of one another to discover interest, connection, theory, stories, joy, creativity, knowledge, and wisdom. Jacob navigates the human condition through a growing lens of mindfulness, curiosity, and thoughtfulness. Here you'll find playful, inquisitive, and friendly dialogues with the like ...
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The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

Julie Hanson, Licensed Psychotherapist, Certified Life Coach, Registered Yo

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The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
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Real Talk With Laurie with host Lauire Bowen shows her tenacity and determination as she brings guests who inspire and transform you; while Laurie's humour and easy going nature will keep even the most depressing of topics, light. Laurie’s faith, compassion and capacity for empathy is her greatest strength and as you tune in you will feel immediately at ease when you call in, so give her a call - don’t be shy. Laurie Bowen has lived a life of trauma and abuse and yet she continues to rise. H ...
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Myriad Yoga Podcast

myriad yoga podcast

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This podcast is dedicated to you reclaiming yourself through the sharing of ancient yoga wisdom through a modern lens. Rediscover your best self through self inquiry, love and a bit of laughter as we bring this ancient wisdom to life in our modern world.
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Biz Talk

Biz Talk

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Billingsley Consulting Group is a training and communications firm designed to help businesses, associations, and educational institutions grow through personal and professional development. Claire Billingsley has experience coaching managers on social and communication skills, leadership skills, time management and organizational skills, personnel management, as well as personal and professional development. Claire held leadership and management positions with Sylvan Learning Systems, FASTS ...
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Nicole Tuxbury is a multi-passionate entrepreneur with over 10 years of experience in mindset and business development. She is passionate about helping entrepreneurs overcome themselves, build the online business of their dreams and have fun doing it! Nicole is an author and speaker, co-founder of a (bootstrapped) 6-figure e-commerce business, and entrepreneur coach/consultant. She has a free Facebook group for entrepreneurs who are ready to overcome themselves and have fun building their dr ...
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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
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Nutrition Nutz is a lively podcast delving into the latest health trends, trusted dietary supplements, and cutting-edge research. It features a diverse array of guests including national educators, health brand representatives, naturopaths, herbalists, and industry leaders - all "nutz" about healthy living. Hosted by Jim Wilk C.N.C., Nutrition Nutz offers a unique blend of expertise and enthusiasm. Jim's journey in the health industry began in 1972 as a stock boy at The Last Carrot health fo ...
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Stripped

Tera Bucasas

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We bare it all to shed shame and create connection in order to reclaim our power and celebrate the divine feminine. No topic is off limits, we'll dive into eating disorders, relationships, politics, travel, social justice, anxiety, sex, business and much more. Get ready for laughter and maybe some tears. Stripped is hosted by Tera Bucasas, a van living intersectional feminist introvert yoga teacher.
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The Weekly Vibe

The Weekly Vibe

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Laurissa Heller and Deb Kabin co-hosts of The Weekly Vibe, talk about Life with their listeners-through astrology, relationships, and current events. Compelling Guests, Rich & Lively Conversation, Deep Spiritual Questions & Discussion, Readings & Divine Living always with a touch of Laughter, Fun & Chutzpah wrapped in one hour shows!
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Mi Health & Safety

Tamara Misewicz-Healey

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The Mi Health & Safety podcast explores the complexities and simplicities of human health & safety and the role of our occupation and workplace environment. Through inspiring and transformative interviews with some of the world’s leading experts in health, safety, wellness, psychology, leadership, behavioral and organizational science, business, and beyond- we bring you quality content aimed to bridge the gap between personal and workplace health & safety. Podcast host, Tamara Misewicz-Heale ...
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Not a fan of vanilla? This fetish and BDSM podcast is for you. Each episode, hosts Anna and Gregor sit down with a sex-positive guest to dig deep into the wonderful – and at times, weird – world of kink. Expect lust, laughter, and the occasional spank, as they pose questions you've always wanted to ask, but didn't dare to. For hardcore fetishists as well as curious newbies, this kinky podcast will serve you like a slave to their Master. Judgement-free, no bulls**t – just kink. Spank U, Next ...
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Steve Adams is a marketer, yoga lover and full-time dad offering an intimate look into his life and the inspiring journey. In his new weekly podcast, Anthem explores the adventures of life’s up and down storytelling, unique views on daily life, a little laughter and personal talks with Steve (and special guests!) Join Steve and he dives into topics such as expressing self care, finding balance, parenthood, the journey of adversity and of course well-being. The power to write your own Anthem ...
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Self-Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and dese ...
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Light Codes Podcast

Celia Romana Gellert

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Welcome to Light Codes Podcast with your host Celia Romana Gellert. Celia is awakening women into their soul purpose and power. She is a yoga teacher, Karuna Ki Reiki Master, and Master NLP practitioner coach that works specifically with women. Working in the corporate world for 10 years she rediscovered herself and is now positively influencing and empowering women. Celia offers free meditations and tools for specific needs and moods tailored with wisdom and laughter that’s grounded, access ...
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The YouMeVerse Podcast

Jeffrey and Odette

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Joyous spiritual conversations hosted by Jeffrey Robert and Odette Hughes. We have been practicing and teaching yoga and meditation for many years. On the podcast we discuss what our ever evolving practice has and continues to teach us and how listeners can utilize some of what we have learned in their own lives to live with more joy, love and flow.
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Join me, Debra Stangl, Founder of Sedona Soul Adventures, in this powerful new interview series, where I ask deep questions of these incredible luminaries. Their answers to these questions give us all hope for what’s possible for ourselves as we navigate this time of awakening. It's enlightening and we also share a lot of laughter! You’ll experience the wisdom of Christiane Northrup M.D., Dr. John Gray, Darryl Anka (the Channel for Bashar), Christy Whitman, Marci Shimoff, Dr. Jill Bolte Tayl ...
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Welcome to Anita Chat, the podcast where we keep it real for growth-seekers who want to live their best lives. If you're hungry for authenticity, alignment, and abundance, then you've found your new podcast home. I'm your host, Anita Rombough, a Soul Strategist, Success Coach, Author, and Speaker, and I'm here to help you create a life that not only looks amazing on the outside but feels incredible on the inside. In each episode, We have heart-to-heart conversations exploring everything from ...
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What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only ...
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Zen(ish) Mommy

Jessica Gershman

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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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Karen Kenney is a certified Spiritual Mentor, Writer, Hypnotist, Change Worker and Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work. She’s been a yoga teacher for 24+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ y ...
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Send us a Text Message. Have you ever caught yourself in the middle of a full-bellied laugh and felt, for that moment, all was right in the world? Katy Maag, a nurse turned laughter yoga enthusiast, joins me to share how transforming hardships into humor has reshaped her life and the lives of those she touches. In an episode brimming with giggles a…
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You can send me messages(this is new!)! Oh my gosh, our friend Ande Lyons introduced us, and I was thrilled to get to talk to Cathy Nesbitt of Cathy's Composters about worm composting; I was told she also taught "Laughter Yoga," which I guess made sense, and was very curious about, but when I met Cathy on Zoom, I was instantly sold. Cathy has been …
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Our yoga teacher and stand-up comedian duo once again meet up to chat over a hot drink. This time it's about whether we've lacked unifying cultural references since 1997, and then there's a long discussion about laughter. They discuss why we laugh in certain settings, why one person falling over might be funny but another person falling isn't, the …
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In the final episode of the season for Anita CHAT, host and coach Anita Rombough reflects on the growth of her community and the impactful conversations had over the season. Anita also introduces a special treat—her interview on Harmony Slater's podcast, 'Finding Harmony,' where they dive deep into her upbringing, blending spirituality, science, an…
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Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how t…
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You can send me messages(this is new!)! I have a big request, you guys - I need some MALE people to give their perspective on menopause - I'm really doing it - I've been talking about the Menopause Panel since November/December, and it's finally happening. I'm so excited for these conversations, and to help people feel empowered and not feel broken…
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About my Guest which I interviewed on Episode #126 . She was also generous to give me other Meditations #127 #128 #156 #246 Dr. Daphne Erhart is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting c…
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About my Guest which I interviewed on Episode #126 . She was also generous to give me other Meditations #127 #128 #156 Dr. Daphne Erhart is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting client…
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In this episode, Jim's guest is Julia Craven of Enzymedica. They discuss enzymes, "critical powerhouses" as Jim calls them, and review how they work, what to look for in a quality product, how to take them, caveats, and why they are essential for more than simply digestive health. Speaking of digestion, Jim will also review recent information on ul…
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At 68 and hailing from Australia, our guest – Leonie-Ruth Acland – speaks passionately about the necessity of intergenerational connection, and how dissolving ageist narratives helps us embrace our roles as sages at this stage of life. Leonie-Ruth also shares the power of self-compassion in navigating the loss and self-doubt that can come with an a…
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In this episode, Mindy chats with Cheryl about a new adventure. They talk about the process of starting, getting off course, and finally completing a project. Listen for Cheryl's big annoucement. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cher…
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Send us a Text Message. In this teensy-sode, Gwen & Kate talk about a family stranded at sea (drinking turtle's blood?!), addiction to drama + being in fight or flight, why boring relationships are the best, why it's important to find alternative sources of dopamine, and Jimmy Carr's unlikely pearl of wisdom re: life dysmorphia. Plus listeners' fee…
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Send us a Text Message. When life throws us curveballs, how do we hit back? Kelly Falardeau, a resilient burn survivor, shares her awe-inspiring journey of self-acceptance and transformation. From being cruelly nicknamed "Scarface Girl" to becoming a best-selling author and motivational speaker, Kelly's story is a remarkable narrative of strength a…
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You can send me messages(this is new!)! Oh man, I learned SO much about energy audits from Colin McCullough! He's been doing audits for a long time, and is passionate about it. He is one of the very few people I've talked to who said he would do his job for free if he didn't need money to survive - that says so much to me about him. Energy Audits h…
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Whether you’re an experienced fitness enthusiast or just starting out, Fitness Coach Pauline Adeleke, 71, defies age-related stereotypes, showing us that it's never too late to start your fitness journey and prioritize self-care. From sharing the benefits of getting oxygen to the brain through physical activity to emphasizing a mindful start for be…
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Send us a Text Message. Join us as we learn about the benefits of cold water therapy combined with breathwork, with Jen Bailey-Hobbs at the beautiful Seedlings Retreats in West Wales. Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes…
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Send us a Text Message. Imagine deviating from the norm and choosing 110 tips over the traditional 101, and managing to catapult that uniqueness into a successful career! Intrigued? Meet Paulette Ensign, our fascinating guest who carved her path from being a music teacher to a professional organizing consultant, finally emerging as a trailblazing e…
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In this episode I chat with a dear friend of 20 years, the remarkable Julee Dennis, a 66-year-old private investigator from Austin, Texas, whose journey is a testament to perseverance, passion, and the power of reinvention. Growing up with showbiz parents and a strong entrepreneurial spirit, Julee initially pursued a career in music, performing wit…
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Spank U, Next listeners... we're back with another mailbag episode where we take listener's questions and answer them in the best way we can. We've been a bit MIA recently due to life events, so we'll update you on the podcast for the next few months and check in with each other on what the hell has being going on in both of our lives. Follow Spank…
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In this episode Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer meals effortless and balanced! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mc…
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Send us a Text Message. Have you ever felt the world crumbling beneath your feet as you face a life-altering transition? Meet our guest, Christy, a life transition coach specializing in aiding women through seismic shifts in their lives - be it in relationships, relocation, or career shifts. In this heartfelt discussion, we chat about the dynamics …
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You can send me messages(this is new!)! Mary Lewis has her own podcast called A Tiny Homestead, where she talks with other homesteaders and people doing "homestead-y" things... She's had some pretty impressive guests, like Joel Salatin and me... It makes me think of my plan before this podcast, so I'm loving following Mary to see how that goes! Mar…
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Brad Barnes is a Coach, Mentor, and Entrepreneur in California. He has created and grown many businesses over his short career and has made a new home for himself in the world of Personal Development, Business and Relationship Coaching, and the meta-game of training leaders to fully transform their dreams into their everyday life. We first connecte…
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In this episode, Jim's guest is a hero of his - Susan Smith Jones, PhD. They will discuss Olbas herbal remedy products, formulas that Dr. Jones has used for over 50 years. You'll learn about the company's history and their products and how to effectively use them. Olbas' products contain six medicinal herbs that have been used in healing practices …
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Send us a Text Message. In this mini-popisode, Gwen reports back from The Big Retreat Festival, we chat gong baths, energy orgasms & question Gok Wan's DJing; Kate asks - do we all tell white lies when we're late? And we feed back on our very first RUMP workshop - Art Mindfulness in which we all had our minds BLOWN staring at the Mona Lisa (the rec…
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"I think many women in their late forties, fifties, and sixties, come to a time of wanting something else, something more, because they're coming into who they really are." A lifelong advocate for social change, Sara B. Hart, PhD, is a successful entrepreneur and well-known speaker on motivation, cultural and business performance issues, and on the…
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I had so much fun sitting down with Lindsay Gordon, co-owner of Yogashala Wellness Center, who shares her journey into the world of yoga. Lindsay discusses the physical and mental benefits of yoga, her evolution from a beginner to yoga studio owner, and managing operations alongside her business partner Cheri. The conversation delves into the chall…
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Send us a Text Message. Ever wondered why those lofty New Year's resolutions often end in defeat? Perhaps it's not about the big, audacious goals, but the small, consistent habits that inch us closer to the life and business we dream of. Join us for a captivating chat with Julie Delucca Collins, a sought-after business and life strategy coach who f…
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Season three has drawn to a close: we've all grown a little wiser, laughed a bit harder, and found new strength in our faith. This season was a heartfelt journey, touching the hearts of moms and marriages with stories of hope and humor. This season featured conversations with guests like Libby Davis on the dangers of fentanyl, Jodi Maddox on the in…
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You can send me messages(this is new!)! Y'all, if this conversation with Shelly Cunningham doesn't make you want to shop at Consignment stores over cheaply made box store clothes, I don't know what will change your mind- I didn't know what I've been missing! Shelly bought ReStyle, a consignment boutique, 12 years ago, and moved it a couple of times…
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“Trying new things is fuel for growth. Nobody gets to their death bed and says, I’m sorry for trying so many things. But there are plenty of people who get there with regrets for the things they did not try.” At 72, Louie Bernstein has navigated an entrepreneurial journey filled with highs and lows, has experienced career transitions, and he’s batt…
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Send us a Text Message. We talk to fragrance expert Karen Gilbert about the relationship between scent and wellbeing. She teaches us how to better understand scent and all importantly how to harness it to change our emotional state. Karen teaches individuals and brands to make perfume, as well as combining her training in meditation and NLP to teac…
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Mindy and Cheryl talk all things diet culture in this episode. They are sharing some of the history about when it started, current diet-y trends, and how to navigate through the inaccurate bullshit in the ultimate pursuit of weight loss and thinness. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover4…
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Send us a Text Message. Have you been wondering how to maximize your website's potential and take your coaching business to the next level? Well, our latest episode might just have the answers you seek. We've got the incredible web design guru, Paula Hickey, on board to share her expertise on website accessibility and user experience for SEO. Paula…
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Could the secret to revitalizing biblical values in our children's hearts lie within the pages of a children's book? Join us as we sit down with the incredible Hannah Pierrou., the visionary behind Treehouse Storyteller, as she shares her inspiring journey from Marine wife to a mother of three and author of "Miss Understood: A Girl with a Promise t…
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You can send me messages(this is new!)! Have you guys seen Monti Carlo on Instagram? How about the Food Network or other Food TV shows? I feel so out of the loop; I've watched so little TV the last bunch of years that I didn't know she was on TV... BUT I found her on Instagram, and watched her great food saving tip reels. And then one day I saw her…
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Daniel Packard’s company is the only company in the world to offer this industry-disrupting ‘No Change No Charge’ guarantee because he believes when you’re in pain, you deserve results. =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============== Bio of Daniel Packard: Daniel Packard is a U.C. Berkeley Mec…
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Cate Zoltan is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. You can find the Interview on Episode #242 released 9th May 2024 ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100%…
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In this episode, Jim's guest is Robert Scott Bell of Natural Immunogenics. They will discuss what Jim describes as the "go-to product for almost anything" that ought to be in the medicine cabinet of every household. That go-to product is Sovereign Silver. You'll hear about the history of silver's use and learn how colloidal silver brings the body b…
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Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, specializes in merging ancient Javanese energy work and meditation with modern science and technology. His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and va…
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Send us a Text Message. In our latest teenisode, Gwen and Kate chat about the fact that 85% of what we worry about never comes to pass, despite what Cate Blanchett says, and we finally reveal the TRUTH on whether your cats or dogs will eat you. We also hear a clip from our chat with coach Katie Abbotts on breaking down types of rest, and talk about…
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This week’s episode is packed with rich insights and inspiring takeaways! Our guest, Judith Kurnick, had a distinguished career in classical music and strategic communications when … facing a crucial health scare … she reevaluated her life’s path, sparking a profound journey into finding identity beyond professional roles. Today, at 72, Judith is a…
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Send us a Text Message. Imagine a world where your personal anecdotes and experiences are not just stories, but powerful performances capable of impacting and transforming lives. That's the world Brenda Adelman, a renowned acting coach, and I, your host, reside in. In a riveting conversation, Brenda shares her unique method of transforming talks in…
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Hey hey, housewives! In this episode, we are discussing the pairing of faith and political landscapes and the newest battlefield that we are facing in America. Our podcast motto of “You are not alone” pours over into this episode as we're stepping into this discussion unafraid to call out what we see as evil, encouraged by the fearless voices that …
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You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Debbi Mack gives a different angle on sustainability: on being an Author- we talk about the pros and cons of sel…
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Get ready to go down memory lane with me for this throwback episode. Two years ago in the early hours of the morning while my kids slept, I kicked off my Mother's Day with recording this episode. It brought all the feels and memories. Today as the kids are awake and urging me to hurry up so we can do ALL the things they have lovingly organized, I r…
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Cate Zoltan is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaran…
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Send us a Text Message. We’re joined by Karly Allen and Lucia van de Drift from the Lumina Collective, to learn about art mindfulness; how slow-looking and guided mindfulness techniques can transform your experience of looking at art, calm your system and help you find joy in your everyday life. Karly and Lucia have worked with The National Gallery…
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With an adventurous past of world travels and entrepreneurship, multi-award-winning innovator Cathy Nesbitt, 61, brings a wealth of knowledge, joy and inspiration! During our delicious conversation, Cathy introduced me to Laughter Yoga, a combination of yogic breathing and laughter. She shares how the undervalued power of laughter can transform our…
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One of the things that I’ve noticed about myself, and others like me, is a pattern of hyper-independence and self-reliance. These traits aren’t uncommon in people with some trauma in their history. And whether they truly couldn’t rely on others, or felt like they had to figure things out all on their own, this belief can set people up with a habit …
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