Best Leah Wallace Podcasts (2024)

1
Empowering Recovery Through Fitness with Jefferson Tabler | The Way Out Podcast Episode 397 1:24:44

11h ago1:24:44

1:24:44

Contact: Jefferson Tabler on FB Book recommendation: Amazon.com: Done with That: Escape the Struggle of Your Old Life by Bob Merritt - https://a.co/d/diIcrYs Best piece of Recovery Aadvice: "In recovery, there's a lot of Pigeons, but not a lot of Eagles. Soar with the Eagle's!! Don't peck in the sand with the Pigeons." Song that symbolizes recovery…

1
S11 Ep6: SHONA VERTUE ON BECOMING A FITNESS INFLUENCER, LEARNING HOW TO SLEEP BETTER AND THE DIFFERENCE BETWEEN THE AUSTRALIAN AND UK LIFESTYLE 29:36

3h ago29:36

29:36

We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Aust…

1
How Jessica C. Found Rewarding & Enduring Recovery | The Way Out Podcast Episode 396 1:14:48

7d ago1:14:48

1:14:48

Jessica C. shares her journey to and through #Recovery to this point with genuine humility and honesty which makes her story all the more relatable and instructive. Today she is a Mom and mental health nurse due in no small measure to her 12 Step program combined with therapy. Jessica is proof positive meaningful and enduring Recovery is possible a…

1
S11 Ep5: KATYA JONES ON THE POWER OF FEMALE FRIENDSHIP, BEING SINGLE, SHARING HER LIFE ONLINE AND HER PASSION FOR SUSTAINABILITY 37:24

8h ago37:24

37:24

Monday Mile goes Down Under! This week, I’ve brought the podcast to sunny Sydney, Australia, and I’m over the moon to share the experience with my best friend in the world – returning Monday Miler Katya Jones. You’ll know her best as a professional dancer from Strictly Come Dancing – and, you know, being generally all over my feed 💃 We spent an unr…

1
How Summer let go of trying to control her sleep, her thoughts, and her feelings — and regained control over her life (#58) 1:08:41

6d ago1:08:41

1:08:41

Listen to the podcast episode (audio only) When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a struggle as Summer went to…

1
Roz Pichardo is Mama Sunshine | The Way Out Podcast Episode 395 1:33:21

15d ago1:33:21

1:33:21

Roz Pichardo is a survivor of gun violence who faced her fear and trauma and found purpose and healing through service to her community. She's on the ground, loving on her "Sunshine's", cleaning up the streets, offering support, harm reduction supplies, food, and love. She's reversed over 2,000 overdoses with Naloxone. She advocates for better poli…

1
S11 Ep4: EILISH MCCOLGAN ON HER RECORD-BREAKING WIN AND FOLLOWING IN HER MOTHER’S FOOTSTEPS 33:53

7d ago33:53

33:53

We’re sprinting into a new week as I’m joined by @eilishmccolgan for another #MondayMile episode! 🏃‍♀️ Eilish is a 4x European Championships medallist and 3x Olympian who became the 10,000 metres champion at the 2022 Commonwealth Games, breaking her own’s Mum’s record that she’d held for 31 years 🤯 We chat about that amazing moment, and she tells m…

1
A Recovery Evolving in Service with Leah Kortman | The Way Out Podcast Episode 394 1:21:09

22d ago1:21:09

1:21:09

Person in long term Recovery Leah Kortman candidly shares her journey to and through recovery with us. We learn about how one invitation to a peer support training led her down an ever evolving road of education and service to others. From Peer support services, to overdose prevention calls, harm reduction work and being on the front lines of devel…

1
S11 Ep3: LEAH MCCOURT ON MMA AND HER DEVASTATING INJURY 31:51

19d ago31:51

31:51

I’m back on home turf for this week’s Monday Mile! It’s exciting to be back in Belfast, and even more exciting to be chatting to world champion MMA fighter Leah ‘The Curse’ McCourt (@leahmccourtmma). She’s the #1 Featherweight fighter in @bellatormma, as well as a Black belt in Brazilian jujitsu and judo. Basically, she’s a savage Our walk takes us…

1
How Sobriety Helped Dean Otto Defy All Odds | The Way Out Podcast Episode 393 1:18:36

28d ago1:18:36

1:18:36

Speaker, person in long term Recovery, and Author of 2% Chance, Dean Otto was paralyzed after a truck hit him while cycling and had a 2% chance of walking again. Against all odds, he ran a half-marathon within a year alongside his doctor and the man who hit him. Dean credits this miracle to the practice of forgiveness he learned through his sobriet…

1
S11 Ep2: GREGG WALLACE ON 20 YEARS OF MASTERCHEF AND FAMILY LIFE 35:28

23d ago35:28

35:28

A brand new Monday means a brand new Mile, and in today’s ep I’m joined by British TV legend @greggawallace. You’ll know him as a judge on @masterchefuk, but you may not be as familiar with his mission to transform our country’s health through his lifestyle platform @greggwallace.health. I catch up with Gregg in the middle of filming Series 20 of M…

1
Your Story is Your Greatest Asset with Chris Dreisbach | The Way Out Podcast Episode 392 1:23:37

1M ago1:23:37

1:23:37

Person in long term #Recovery, Founder and President of Blue Prints for Recovery, and host of Night of Recovery Chris Dreisbach shares his journey to and through Recovery this point with a disarming mix of wit, humor and humility. His passion for serving the Recovery community is only matched by his unwavering belief that Recovery is possible and y…

1
S11 Ep1: CHERRY HEALEY ON MENOPAUSE, MANIFESTATION AND DATING APPS 40:52

30d ago40:52

40:52

#MondayMile is back! This series we’re taking the Mile to some very special locations – kicking off with a @pandocruises ship! I’m joined by boss chick @cherryhealey, best known as co-presenter on Inside The Factory, and her for own documentaries on @bbcthree. Cherry and I cover a lot of ground, quite literally, as she takes me on an in-depth tour …

1
Music Saved My Life with Chas Smith, aka Colicchie | The Way Out Podcast Episode 391 1:20:02

1M ago1:20:02

1:20:02

Chas Smith is not only a person in long term #recovery, he is also a rapper that goes by the name Colicchie! His raw and sometimes gut wrenching, but always inspiring lyrics have touched the lives of so many people who suffer from substance use disorder. Chas talks about his life, fatherhood, his music and his purpose. You do NOT want to miss this …

1
How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57) 1:03:48

1M ago1:03:48

1:03:48

Listen to the podcast episode (audio only) Nina typically dealt with occasional periods of sleep disruption by taking some form of over-the-counter medication. When she fell pregnant this was no longer an option. Work stress seemed to make sleep more difficult and so Nina stopped taking on work. Her sleep would improve but every time she started wo…

1
Embrace Your Story & Reclaim Your Power with Kelly Wallace | The Way Out Podcast Episode 390 1:15:08

2M ago1:15:08

1:15:08

Kelly Wallace is a person in long term #Recovery, sexual abuse survivor and advocate, and host of the Recognize Our Power Podcast . Kelly Recovers Out Loud with us with an emphasis on what helped her get well, what keeps her well, and the value of reclaiming our power through embracing our stories in an effort to help others do the same so #ListenU…

1
What It's All About with Arlina Allen | The Way Out Podcast Episode 389 1:48:32

2M ago1:48:32

1:48:32

Arlina Allen is a person in long term #Recovery, Founder of the Sober Life School, Hypnotherapist, host of The One Day At A Time Podcast and The Self-Help Junkie Podcast, and Author of the upcoming book "A 12-Step Guide for Skeptics". Our good friend Arlina shares on her journey to and through Recovery to this point, how the 12-Step program and fel…

1
Daryl Dittmer on the Unexpected Joy of Stopping Fighting | The Way Out Podcast Episode 388 1:35:51

2M ago1:35:51

1:35:51

Author of the new book "When I Stop Fighting: The Unexpected Joy of Getting My Head Out Of My Ass" and person in long term #Recovery Daryl Dittmer shares his journey to and through Recovery to this point with us. Daryl also shares some serious Spiritual and Recovery truths along the way, not the least of which is how staying "small" is the key to a…

1
We Don't Try, We Train with Nico Morales | The Way Out Podcast Episode 387 1:36:17

2M ago1:36:17

1:36:17

Nico Morales, founder of No Halo, a personal and professional development services company, believes in the potential for self-improvement. He is the author of "5 Things You Need To Know Before You Get Sober" and shares his journey of resilience and personal growth to inspire others. Nico's mission is to help individuals discover their purpose, ove…

1
S10 Ep8: JASON FOX ON MENTAL HEALTH AWARENESS, BRUTAL SAS TRAINING AND DEALING WITH MATT HANCOCK ON ‘CELEBRITY SAS: WHO DARES WINS’ 40:26

2M ago40:26

40:26

Joining me on #MondayMile this week is @jason_carl_fox – author, mental health advocate, former Special Forces operative and current SAS: Who Dares Wins Directing Staff. During an incredibly brave and vulnerable chat, we dig deep into Jason’s life and career. He tells all about his path into the military, and how his natural desire for challenge dr…

1
How Kreuza dealt with insomnia and somniphobia by practicing more acceptance and less resistance (#56) 1:07:06

2M ago1:07:06

1:07:06

Listen to the podcast episode (audio only) In this episode, Kreuza shares her journey through the challenging landscape of insomnia and somniphobia — a fear of sleep. Initially, she found Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques helpful. However, when sleep problems returned as somniphobia, the same techniques faltered. Feeling …

1
How Mary Beth O'Connor Went from Junkie to Judge | The Way Out Podcast Episode 386 1:14:11

3M ago1:14:11

1:14:11

Retired Judge and author of From Junkie to Judge: One Woman's Triumph over Trauma and Addiction Mary Beth O'Connor shares her nothing short of spectacular journey to and through #Recovery to this point and how secular Recovery Pathways like Rational Recovery, She Recovers, and Life Ring provided the blue prints for her Personal Recovery Plan which …

1
S10 Ep7: ALJAŽ ŠKORJANEC ON BECOMING A DAD, AND THE STRICTLY CELEBS WHO SURPRISED HIM THE MOST 26:17

2M ago26:17

26:17

Waltzing onto the #MondayMile podcast this week - it’s dancer, choreographer and former @bbcstrictly pro @aljazskorjanec 🪩🕺 Aljaž is well-known for gracing our screens with his impressive moves for nine series of Strictly Come Dancing, winning the glitterball trophy in his very first year with @abbeyclancy. Since his retirement from the show in Mar…

1
Breaking Harmful Cycles Through Healing in Recovery with Marci Hopkins | The Way Out Podcast Episode 385 1:06:25

3M ago1:06:25

1:06:25

Host of the award winning TV show Wake Up with Marci & Hillary and Author of Chaos to Clarity: Seeing The Signs and Breaking The Cycles Marci Hopkins shares her journey to and through #Recovery with us and how she's breaking the harmful generational cycles of addiction and trauma through the power of healing in Recovery #ListenUp.Learn more about M…

1
S10 Ep6: LAURA TOBIN ON THE CLIMATE CRISIS, CHANGES WE ALL CAN MAKE TO HELP COMBAT GLOBAL WARMING AND ARRIVING LATE FOR WORK 54:34

3M ago54:34

54:34

This week on the #MondayMile podcast, I’m joined by meteorologist, author and @gmb weather presenter @lauratobinweather. Us Brits love to talk about the weather, so it’s fascinating for me when Laura tells me about her meteorological journey, including how she fell in love with weather, how she became a scientist despite failing her Physics A-Level…

1
How Ali Shapiro Made a Truce With Food | The Way Out Podcast Episode 384 1:29:14

3M ago1:29:14

1:29:14

Food can be an issue for those of us in Recovery. Maybe it was always an issue, maybe it's become one. Ali Shapiro is a Holistic Nutritionist, host of the wildly popular Podcast insatiable and Founder and Creator of Truce with Food. Ali shares her journey to a healthy relationship with food with us and how you too can make a truce with food by star…

1
S10 Ep5: THE ‘ULTIMATE FAITHFUL’ JAZ SINGH ON TACTICS, FAITH AND THE FATEFUL FINAL TRAITORS MOMENT 30:24

3M ago30:24

30:24

This week on the #MondayMile podcast I’m joined by ‘Jazatha Christie’ himself - @jazsinghofficial Jaz has quickly risen to fame after appearing on season 2 of #TheTraitors. His super sleuthing led him all the way to the final, and he’s since been dubbed the ‘Ultimate Faithful’ On this week’s episode, we chat about his time on the show, including th…

1
A Satisfying Recovery with Jim Frawley | The Way Out Podcast Episode 383 1:14:00

3M ago1:14:00

1:14:00

In this rendition of The Way Out I’m pleased to bring you my interview with Founder of Bellwhether Executive Development Firm, author, podcaster, and person in long term Recovery Jim Frawley. Jim shares with us his journey to and through recovery to this point and his individual pathway which on the surface may appear to be unconventional in that J…

1
S10 Ep4: MELVIN ODOOM ON HOSTING A RADIO SHOW WITH HIS BEST FRIENDS, MODERN DATING, AND WHAT HE LEARNED FROM ‘CELEBRITY SAVE OUR SPERM’ 36:54

3M ago36:54

36:54

This week on the #MondayMile podcast I’m joined by radio DJ and TV presenter @melvinodoom, best known for his BBC Radio 1 show @rickiehw and @charliehedgesdj. Melvin and I take a walk around some familiar territory for him in snowy Central London to discuss a wide range of topics - and even whip out some (questionable) dance moves . We relive his j…

1
How Rachel got out of the insomnia struggle by being more flexible, more accepting, and more present (#55) 53:58

3M ago53:58

53:58

Rachel’s struggle with insomnia started in grad school. She tried everything from sleep aids to strict bedtime rules and routines to improve her sleep, but nothing worked. The harder she tried to fix her sleep and get rid of sleep-related anxiety, the more difficult things became. The turning point came when Rachel changed her approach. She stopped…

1
Chad Carlsen is a Hopeaholic | The Way Out Podcast Episode 382 1:22:56

4M ago1:22:56

1:22:56

In this edition of The Way Out I’m beyond honored to bring you my interview with person in long term recovery and host of the Hopeaholics podcast, Chad Carlsen. Chad shares his truly incredible and made for TV journey to and through Recovery with us and all about what motivated him to create and host the Hopaholics Podcast, where Chad found his tru…

1
S10 Ep3: Gabby Logan on the Lionesses iconic win, her ‘competitive’ household and Strictly disappointment 42:16

4M ago42:16

42:16

This week on the #MondayMile podcast, I’m joined by @gabbylogan for a very fast mile, I mean in pace haha. She’s been a dominant force on our screens anchoring some of the countries most historical moments in sporting history. Not only is she a Mother, a wife, she’s former athlete, a broadcaster, author, writer, and fellow podcaster. The word profe…

1
A Therapeutic Recovery with Jonathan Niziol | The Way Out Podcast Episode 381 1:52:50

4M ago1:52:50

1:52:50

In this edition of The Way Out I’m honored to bring you my interview with certified personal trainer, model, real estate investor, and Person in long term recovery Jonathan Niziol. An additional word of caution, this episode contains subject matter that may be disturbing, including discussion of sexual assault. If you or someone you know is in cris…

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