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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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Limbic Light Podcast is a show dedicated to spreading information all about light, colour and other innovative energy-based therapies for therapists, carers and the curious health seekers.It is specifically designed to assist in delivering tips and methods to create optimal body, brain and mood in natural and safe ways. Topics include photobiomodulation, colour therapies, (chromo therapeutics), monochromatic light, low level laser, red and near infrared light therapies, transcranial therapy, ...
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Light on Yoga and Meditation

Dr Swami Shankardev Saraswati & Jayne Stevenson

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Big Shakti’s podcast covers all forms of higher yoga, including Indian philosophy, Samkhya, raja yoga, bhakti yoga, jnana yoga, yoga tantra, mantra and yantra, chakras and kundalini, Sri Vidya, Eastern and Western psychology, which includes yoga psychology and the analytical psychology of Carl Jung, dreams and imagination, karma, Indian astrology, Jyotish. Published by www.bigshakti.com
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A Light In The World

George Angel Ramirez

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With the world being so dark, join us on this journey to help inspire people to love not just themselves but the people around them. On this podcast we share stories of love, happiness, sadness, spirituality, inspirational stories, and so much more. Let’s inspire the world together and spread a little light in the darkness.
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Affordable, relevant, and diverse Continuing Ed for mental health professionals… one year of unlimited CE courses for just one low price! Clearly Clinical is an approved provider with the APA, NBCC, ASWB, NAADAC, NYS, CAMFT, & CCAPP; we feature clinicians from historically-marginalized populations, and donate to the Trevor Project. Our innovative CE presentations and interviews feature national experts and cover topics that help today’s passionate providers learn, grow, and shine. Visit us a ...
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I test, review, compare, and study all things Red Light Therapy. Whether you're seeking out the best Red Light Body Panel or an LED Mask or simply trying to learn more about the complexities of Red Light, my YouTube channel has videos for you. https://www.youtube.com/@AlexFergusdotcom My name is Alex Fergus, and I'm a health and technology geek providing in-depth, independent product reviews on the latest red light therapy devices. With over 7 years of experience studying light therapy and h ...
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A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practic ...
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GATHER BY THE GHOST LIGHT is storytelling podcast in radio theater format. Think of the Ghost Light as your campfire. Gather around and listen to stories from a variety of genres. Playwright, Jonathan Cook, is the host of the series and most of the stories you hear were originally written as short stage plays that have been produced in theatres around the World. Short play festivals have become wildly popular in recent years and they have given playwrights a platform for their work. The audi ...
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I’m Dr. Stefano Sinicropi, a spine surgeon with 9000 spinal surgeries under my belt and a profound passion for comprehensive well-being. My podcast, ”Wellness at the Speed of Light,” unites my surgical expertise with diverse healing practices, aiming to revolutionize our medical system and societal health. Through this long-form video podcast, I explore the synergy of Western, Eastern, and alternative medicine, focusing on how they can collectively enhance health and wellness. In each episod ...
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Holding Ground

Anchor Light Therapy Collective

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Welcome to Holding Ground, hosted by Laura Richer and the team of skilled therapists at Anchor Light Therapy Collective. Join us as we explore the world of mental health and psychotherapy, tackling everything from healing trauma and improving relationships to achieving success in career and parenting. We offer expert advice and insight that will encourage you to better understand yourself, your relationships, and how to achieve greater wellbeing in your life. Know that you are not alone – tu ...
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Explore deep powerful relationship lessons with a track record of success – and the skeptical ladies who loudly disagree! Join our friendly skirmish as we learn ways to get closer to others, and to maximize our potentials as women, wives, and mothers. It’s light years beyond a reality show – it’s truly a relationship revolution for connecting deeply with others and it’s positively irresistible. Try it and see! Free video podcast also available at www.ladiestalkshow.com.
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Welcome to the Night-Light/Spiritually-Speaking radio show, a forum for spiritual enlightenment, cosmic understanding and insight into those etheric realms that ever surround us. Host, Barbara DeLong and a wide variety of fastinating guests will be sharing with you spiritual information and philosophies that you can use to enlighten your lives and open you the creative sources you carry within. This venue allows me to reach out to greater numbers of you and to provide you with new insight an ...
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Light Up Your Metabolism

Danielle Hamilton, FNTP

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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A New Creation Podcast is pointing women towards victory in Christ, one Jesus story at a time. Join Jemese LaChel, Christian trauma therapist and mentor for women, every other Tuesday to hear biblical truth and real-life testimonies what happens when ordinary women encounter our extraordinary God. This is for you if you've ever said "Is God even listening?" or "I just want to know Him better." We got you, girl! Subscribe and follow @jemeselachel on Instagram to stay in touch.
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Welcome to Theralinq podcast! Where we dive into the inspiring stories of individuals dedicated to re-shaping the disability ecosystem. Join us, as we explore the triumphs, challenges and innovative solutions, crafted by changemakers striving to create a more inclusive world. From passionate advocates and trailblazing entrepreneurs to the resilient individuals breaking down barriers. Each episode shines the light on the progress being made, and the work still to be done to create a more equi ...
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What Most People Think with Geoff Norcott

Geoff Norcot / Keep It Light Media

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In an overwhelmingly Lefty comedic landscape, right-leaning stand-up Geoff Norcott is a rare beast. In WMPT he gets to the heart of what ordinary people think about social and political issues. Whatever the contentious subject – he’ll be honest and blunt, but without being a dick. Mostly. Guests come from across the social and political divide, including, Romesh Ranganathan, Jonathan Pie, Katherine Ryan, Andrew Doyle, David Baddiel, Konstantin Kisin, Owen Jones and many more. Geoff has appea ...
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Am I a Bad Therapist?

Am I a Bad Therapist?

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Join us for stories from behind the closed therapy door. You’ll hear relatable experiences from other therapists, including bloopers, highlight reels, and other ridiculous moments that you thought you were the only one experiencing. Each episode contains 50% inspiration, 50% storytelling, and 100% real humans and their journey in the mental health field. With burnout running rampant, the last thing you need is another podcast that adds to your to-do list, so drop the notebook. This is a spac ...
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Quantum Healthy

Laura Kissmann & Andeea Rae

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This podcast demystified Quantum Biology for general health and recovery from addictions. The goal is to bring you easy to understand principles and practices about the study of Light, Water and Magnetism, so you can take your health into your own hands.
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OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their lif ...
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Self-Helpless

Crossover Media Group

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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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"I Married Bipolar" is an insightful podcast hosted by Temple Leffingwell, born from the intimate and supportive discussions of a former Clubhouse room dedicated to those navigating the complexities of bipolar marriages. Over the years, Temple and her community have gone deep into the real struggles, victories, and everyday challenges faced by couples where one or both partners are living with bipolar. This podcast brings those discussions into a new light, offering a blend of personal stori ...
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Rebel Scientist

Breaking The Grey

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Welcome to Season 5 of The Rebel Scientist Podcast, the rebel guide to biohacking and longevity. aimed at unlocking the true potential of our bodies and minds. Embark on an exciting adventure with the Rebel Scientist hosts as they uncover the latest trends in biohacking for anti-aging and longevity. Stay ahead of the curve and revolutionize your approach to aging—one biohack at a time. Sarah, a certified red light expert and CEO of CeraThrive, is at the forefront of the red light revolution. ...
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The Mental Funny Bone

Christine Kanalis and Sarah Leibhart

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Welcome to "The Mental Funny Bone", hosted by hilarious siblings Chris and Sarah. The Mental Funny Bone is not your typical comedy podcast. It's packed with hilarious tales from the 80s and 90s, courtesy of two irreverent sisters, who dive deep into the wild world of mental health, sharing personal stories, insightful discussions, and of course, plenty of laughs along the way. These sisters aren't afraid to peel back the layers and share their struggles, triumphs, and everything in between. ...
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From Loss to Light

Angie Hanson & Michelle Cowan

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The Loss to Light Podcast is hosted by two brave widows who believe in rebuilding after unexpected life experiences. The podcast will help inspire others by learning how to enjoy life no matter what season you are in. Our main focus will be guiding people along as they find their light on their journey when it’s dark. This podcast will feature stories of loss and resilience, faith and hope, darkness to light, and lots and lots of bravery. This podcast will have guests that have not only expe ...
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Ashland Connected with Amy Daubenspeck is a podcast that shares information about Ashland business owners, the impact they make in our town, and ways they connect with others to make it happen together. This podcast, brought to you by the Ashland Area Chamber of Commerce and Bill Harris Dealerships aims to shine a light on all that is, and all that can be when it comes to doing business in Ashland Ohio.
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Vision is More Than 20/20 is a podcast aimed at talking about vision, your eyes and how they play a role in overall visual and systemic function. We often hear if you see “20/20” you have great eye sight, but that is just the first step in the visual process. Dr. Zilnicki & Licausi, with the help of various guests, will work to help you understand more about your visual system and all the pieces to the vision puzzle!
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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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In an ever evolving world faced with limitless traumas Counselor Gerald Mcgee (of Everyday People Individual and Family Counseling Center) presents "Therapy Is Life". A Podcast focused on dealing with issues we live with through the power of therapy. Hopefully shedding the stigma surrounding counseling and shedding light on why its a tool we all can use.
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See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews ar ...
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A podcast about EA FC Ultimate Team aka FUT for and by lower tier players. This show is geared toward the sub Division 5 crowd. The less than 20 hours a week crowd. The "I can't grind all day or throw tons of cash at EA" corwd. If you are just happy to qualify for weekend league - this may be the place for you. Time will be spent on content releases, gameplay developments, and general musings of frustration and folly. Thank you for taking part in my therapy session. Visit my affiliate xTreme ...
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Responder Resilience

Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT

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Step into the world of real-life rescuers with RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, police, 911 professionals and clinicians. Hear firsthand accounts from our community's finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (Ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. You’ll hear powerful discussions on leadership and wellness brought to life by top ...
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In this podcast, I interview Forrest Smith, the CEO and co-founder of Kineon. We discuss dosing, look at what the light is doing deep in a joint, and discuss why they’ve chosen to use a combination of LEDs and lasers. Why might a small product like this be better than a large panel? Are you interested in hearing us geek out on some science and upco…
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Elevare Skin has emerged as a true pioneer, redefining the landscape of anti-aging with its groundbreaking LED and light therapy solutions. Through its unwavering commitment to innovation and scientific research, the company has consistently pushed the boundaries of what is possible in skincare, delivering transformative results to its customers.…
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About the Guest(s): Ian Somerhalder: Ian Somerhalder is an acclaimed actor widely recognized for his roles on popular TV shows such as "The Vampire Diaries." Beyond acting, Ian is a passionate environmentalist and entrepreneur, co-founding several impactful companies including a regenerative agriculture initiative and a groundbreaking health and we…
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THANK YOU TO TODAY'S SPONSORS: BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPISODE: Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal things" like exercise, heat, avoiding snacking, etc. If so, th…
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In this podcast, I interview Thomas Sanderson, the COO and co-founder of Kineon. Thomas Sanderson and Forrest Smith launched their Move+ product through crowdfunding on Indiegogo, and now they have a great red light therapy for joint products. Other products, such as those for gut health and for the vagus nerve, are also upcoming, as is another pro…
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Send us a Text Message. Dr. Greg Eckel, a naturopathic physician and Chinese medicine practitioner, shares his journey and work in brain regeneration and longevity. He was inspired to pursue this path after witnessing the over-medication of children with attentional issues. Dr. Eckel's protocol, called the ECHO protocol, combines ancient wisdom wit…
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Michael Johnson is a Spiritual Life Coach and Marconic Energy Healer. In this episode, we get into all kinds of healing modalities including integrating nature into your journey. We go deep into how to explore and find joy throughout the process - really loving the exploration of it all and yourself along the way! And maybe that's really what it's …
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In this enlightening episode, we dive into the world of photobiomodulation (PBM) and its transformative effects on brain health with Liam Pingree, Co-Founder of Neuronic. We explore how light therapy is revolutionizing the treatment and management of neurological conditions such as Alzheimer's, traumatic brain injury (TBI), Parkinson's, concussion,…
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WARNING: It's a short episode this week. It turns out that we are easily distracted by our families and didn't really leave enough time to do a very thoroughly researched and planned episode. This week, Chris and Sarah discuss their vacation and reminisce about past family trips. They talk about their camping adventures and how their vacations have…
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Jacob Mark is a Certified Life Coach and NLP Practitioner, Certified Wim Hof Method instructor, Oxygen Advantage Instructor, and Yoga Nidra Facilitator my offerings are all intended to help you step into the driver's seat of your life. He believes that there is so much confusion out there due to the endless "how-to" books, courses, and the like tha…
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There's been a collective spaff of news since Tuesday so here I focus on Labour's first King's Speech and ask if all it will amount to is a few quid off your leccy. I also wonder whether Starmer is holding back votes for kids because the kids like The Greens & Reform. Order the PAPERBACK EDITION of my book: https://www.amazon.co.uk/British-Bloke-De…
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Embodied public speaking coach Daniel joins me to talk about being a barrister, 5R, meditation, relational presence, why we get nervous, negativity bias, self-reassurance, eye contact, polyvagal theory, vulnerability, TED, and some other great top tips. A useful one for anyone who needs to public speak. Find more about Daniel here: https://presence…
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Red light therapy is more than panels and face masks. Although the science shows skin health benefits and joint recovery, what about the impact on the brain and gut health? In this podcast, I discuss these topics more with Sarah Turner. Sarah has an interesting background. She started out as a pharmaceutical scientist and is now the founder of Cera…
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In this podcast: I interview Bart Wolbers, who specializes in red light therapy research. Did you know that there’s more research on 810nm light than 850nm light, yet most products today use 850nm. We are going to do a thorough analysis of the fantastic health benefits of 810nm. Here’s the article we are discussing: The original 810nm wavelength bl…
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In this podcast, I interview James Carroll, the CEO and founder of Thor Photomedicine. James has been in the industry for over 30 years. He has read many papers and provided hundreds, if not thousands, of presentations. James runs a highly regarded course on photobiomodulation. He works with some of the world’s leading medical centers and universit…
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In this podcast, I interview the neuroscientist Dr Randy Beck. He discusses the links between photobiomodulation or laser therapy and neuroplasticity. Dr Beck provides one of the best overviews of how light therapy works in the body. He also talks about using a targeted approach when using light therapy in the brain and also the one scan that you m…
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Maniisha Bluntschli takes a deep dive in to exploring one of our pioneers in the field of using coloured light for brain health - Dr. John Downing. She gives an overview of a fascinating presentation given by Dr. John Downing, titled 'Clinical EEG and Neurophysiological Case Studies in Ocular Light Therapy'. Maniisha describes how coloured light fr…
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On this special edition of Responder Resilience, we invite you to join an enlightening masterclass tailored for clinicians, featuring trauma therapists Dr. Nicole Navega, PhD, LCSW, and Bonnie Rumilly, LCSW, EMT. With their extensive backgrounds in providing therapy to EMS and 911 emergency professionals, Nicole and Bonnie bring a wealth of knowled…
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In this podcast, I interview Dr Lew Lim, the founder of Vivelight. Vivelight specializes in medical-grade photobiomodulation devices, which are highly regarded for treating brain disorders and improving cognitive function. ✅ Grab a Vielight product here and use discount code ALEX10 for 10% off: https://aferg.co/vielight Thanks for listening! Discla…
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In this podcast, I interview Scott Kennedy, founder of Lightpath LED. Scott is extremely passionate about red light therapy. He consistently releases innovative products and is deeply involved in the science of red light therapy. We discuss many topics. ✅ For any of Lightpath LED's products, use code ALEX and get 5% off with the following link: htt…
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In this podcast, I interview Johannes Kettelhodt, founder and CEO of Clearlight Sauna International. Clearlight is an infrared sauna company tapping into the benefits of red light therapy. Johannes has a background in engineering. We discussed the benefits of sauna therapy, red light therapy, and the benefits of both combined. ✅ Clearlight Saunas d…
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In this podcast, I interview John Graham, founder and CEO of Lumaflex Body Pro We talk about his brand new flexible waterproof red light therapy pad, how it’s beneficial for not only athletes but also the general population, and some exciting new products. ✅ If you want to grab a Lumaflex, click here: https://aferg.co/lumaflex - try discount code A…
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In this podcast, I interview Liam Pingree, co-founder of Neuronic. Neuronic sells red light therapy headsets that people have had extraordinary results with. Liam shares his interesting journey of entering the red light therapy field and some exciting products and developments. ✅ For a Neuradiant 1070 use discount code ALEXF5 and the following link…
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In this podcast, I interview Kaan Tasarsu from Weber Medical. Weber Medical is a medical device company introducing its new consumer line of products. We discuss its wearable product, the Endolight, other products, the company history, and more. ✅ If you want a Weber Endolight, use discount code ALEX and the following link: https://aferg.co/weber T…
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In this podcast, I interview Andrew Silverstein, co-founder and CEO of Solawave Solarwave is a company that produces the popular solar wave wand. We’ll discuss this product, some of their other products, Andrew’s unique background, and how he ended up in the red light therapy space. ✅ Grab a Solawave here: https://aferg.co/solawave - no discount co…
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In this podcast, I interview Scott from MitoRed Light Therapy in his office in Arizona, USA. MitoRed offers a wide range of products, including hair products, brain products, pet products, and panels of various sizes. Their range is quite impressive. During the interview, we explore the backstory and cool features of these innovative products. We’l…
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This interview is with Robby Besner, founder of Therasage. Robbie, a longtime advocate for natural health and wellness, discovered the healing benefits of infrared and red light therapy when a family member was diagnosed with Lyme disease. This discovery inspired him to create Therasage. We discuss the history of Therasage and look at some of its u…
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The conversation covers various topics including DUIs, alcohol, friendships, insecurities, and the importance of being true to oneself. The speakers share personal experiences and discuss the challenges they have faced. They emphasize the importance of communication, authenticity, and finding joy in one's passions. They also touch on the role of mo…
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Dr. Daryl Van Tongeren explores the shifting religious landscape in the US, highlighting why people are leaving their faith, how to support clients in this transition, and clinical interventions to aid their journey. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited p…
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Delanie Fischer got interviewed by Michael Stein about her background in comedy, the moment she knew she wanted to leave stand-up, her various career transitions, and how to cope, and integrate your skills, when your craft doesn’t match the lifestyle you want. This episode is for the artists and overachievers who have made a tough decision to leave…
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THANK YOU TO TODAY'S SPONSORS: BEAM Minerals: beamminerals.com use the code DANIHEALTH to get 20% off Everyday Dose: everydaydose.com use the code DANI to get 10% off TODAY'S GUEST Dr. Kwadwo Kyeremanteng is an intensive and palliative care physician at the Ottawa and Montfort hospitals. Solving Healthcare launched in 2019, is a 5-star rated podcas…
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Do you wish you had someone to understand what you're going through or have been through? Why might someone with bipolar disorder suddenly declare they’re divorcing their spouse or see their partner as an enemy? In this powerful episode, we sit down with Dwayne from Alberta, Canada, who bravely shares his personal journey with bipolar disorder. Dwa…
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A few weeks from the last pod, and I have plenty to say between a record breaking number of "you knows". So take a break from NCAA 25 and listen to some hot takes on #EAFC24 Support the Show. GG from FUT Me FC - the official FUT team of the Podcast Twitter @TJ_Whiz Controller Modifications: https://extremerate.com/ Use code: futme Valari Gaming Pil…
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In this episode, the hosts interview therapist Bill De Joy. They discuss the meaning of 'Still Fucking Here' and the importance of providing hope to others. They also talk about the role of therapy and the misconception that seeking therapy is a sign of weakness. Bill shares his journey to becoming a therapist and the personal experiences that insp…
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This week comedian & novelist Ian Moore joins me to discuss just how close America came to civil war and why people being unpopular at school should preclude them from owning guns. I then ask why the press are crushing on Starmer but not mentioning how hot his wife is. Order the PAPERBACK EDITION of my book: https://www.amazon.co.uk/British-Bloke-D…
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There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…
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Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones while achieving your weight loss goals? Join Margie Bissinger as she welcomes Dr. Irina Weil to explore an essential topic for anyone on a weight loss journey: "Can I Keep My Bones Strong While Losing…
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Compassion teacher Chris joins me to talk public speaking, self-compassion, treating ourselves as friends, self-hatred, the body of self compassion, breath and metta practice, the two self compassion fears, resilience, shame, intention, trauma, “backdraft”, failure, and paradox. A lovely one for all of us. Find more about Christopher Germer here: h…
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The American story has become a concerning tale of immobility, overmedication, and dementia in our later years. Shouldn't we aim to maintain vitality and quality of life as we age, instead of falling victim to preventable chronic diseases? Back in the Wellness at the Speed of Light studio with one of my favorite people, Dan Zeman, M.S., for Part 2 …
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We're back! And this episode feels very precient. We recorded this in June, but life has been crazy and we haven't had a chance to edit and post it until now. We apologize for the delay, but the episode definitely has some interesting information foreshadowing some of the current events we've experienced in July. As everyone now knows, an assassina…
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