Best Lisa Hopkins, Wide Open Stages Podcasts (2024)

1
Silencing the Chaos: Techniques for Inner Peace 6:13

8h ago6:13

6:13

Let us know what you enjoy about the show! Can you imagine a life where the chaos of noise—both external and internal—no longer dictates your peace of mind? Join me, as I guide you through a transformative journey to discover tranquility in the midst of everyday clamor. In this episode, you'll learn how to identify and counteract the distractions t…

1
Morning Gratitude Meditation: Embrace the Day with Mindfulness and Appreciation 13:56

3d ago13:56

13:56

Let us know what you enjoy about the show! Start your day with a heart full of gratitude and mindfulness! Join us as we guide you through a transformative Morning Gratitude Meditation Practice. By gently awakening your senses and setting positive intentions, we help you create a fresh mental canvas, leaving behind stress and embracing the present m…

1
Listening to Your Body: Compassionate Connection With Your Physical Self 7:46

6d ago7:46

7:46

Let us know what you enjoy about the show! Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with…

1
A conversation with activist and advocate Terrance Wallace 31:47

7d ago31:47

31:47

Terrance Wallace has also dedicated 25 years to working with urban youth, providing valuable mentoring, education, employment training, and holistic programs. Remarkably, his efforts have led to a 97% youth participation rate and a 100% achievement in further education and employment for these young individuals. Apart from his professional achievem…

1
Journey to Inner Peace: Guided Meditation for Forgiveness and Emotional Healing 16:24

10d ago16:24

16:24

Let us know what you enjoy about the show! What if holding onto past hurts is keeping you from experiencing true inner peace? Discover profound inner peace with our guided meditation podcast. In 'Guided Meditation for Forgiveness,' connect deeply with your breath to effortlessly release emotional burdens. Use affirmations like 'I'm sorry, please fo…

1
Transform Emotional Pain: The 'Taking It Personally' Tip Jar Challenge 5:56

15d ago5:56

5:56

Let us know what you enjoy about the show! What if you could transform emotional pain into personal growth? Join me, Lisa Hopkins, as we explore the powerful and often overlooked psychological triggers that cause us to take things personally. In this episode, we break down why we internalize negative feedback and judgments, leading to feelings of s…

1
Finding Inner Calm: Guided Meditation and Self-Acceptance for Peace and Healing 20:58

17d ago20:58

20:58

Let us know what you enjoy about the show! Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's exactly what we aim to help you achieve in this soothing episode. In the first chapter, "Guided Meditation for Relaxation and Healing," we immerse you in a gentle journey of mindful breathing and visua…

1
Unlocking Everyday Joy: Finding Happiness in Simple Moments 4:23

21d ago4:23

4:23

Let us know what you enjoy about the show! Where does joy reside? We'll begin with a soothing guided visualization to help you reconnect with moments of genuine happiness, whether they're from long ago or just yesterday. Picture the delight of making eye contact with a loved one, the exhilaration of spontaneous laughter with a friend, or the sheer …

1
Bringing Universal Emotions to Life with Inside Out 2 Writers Dave Holstein & Meg LeFauve 55:29

22d ago55:29

55:29

Let us know what you enjoy about the show! Ever wondered what it takes to bring a beloved Pixar movie to life? Join us for an insightful episode featuring Dave Holstein and Meg LeFauve, two creative forces behind "Inside Out 2." Dave shares his childhood dream of writing a Pixar film and the high-pressure but exhilarating experience of bringing it …

1
Start Your Day Right: Morning Beach Meditation and Stretch for Relaxation and Intention Setting 11:27

25d ago11:27

11:27

Let us know what you enjoy about the show! What if you could transform your entire day with just a few moments of mindful meditation? Join us for an invigorating morning meditation session that sets a powerful tone for your day. We begin with gentle stretches to awaken your body and help you shake off any early-morning sluggishness. Picture yoursel…

1
Feel Good Moments with Guests from 2024 2:32

26d ago2:32

2:32

Let us know what you enjoy about the show! A short reel of beautiful moments with some wonderful human beings! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the Show. TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS Subsc…

1
Overcoming Impulsivity: How to Make Choices That Align with Your Goals and Values 5:41

28d ago5:41

5:41

Let us know what you enjoy about the show! Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of self-sabotage and impulsivity in our latest episode. We'll dive into the psychology behind why we often choose short-term gratification over our long-term goals and how this impacts our mental wel…

1
Finding Inner Peace: A Guided Tree Meditation for Release and Relaxation 18:18

1M ago18:18

18:18

Let us know what you enjoy about the show! Feeling overwhelmed by life's demands? What if you could shed those burdens as effortlessly as leaves falling from a tree? Join us for a soothing meditation session that promises to help you find inner peace and stability. Through gentle stretching and mindful breathing, we'll guide you to align your body …

1
A conversation with your hosts, Meridith and Joseph! 25:46

1M ago25:46

25:46

Your hosts of Are You Waiting for Permission? are Meridith Grundei and Joseph Bennett. They're friends, co-hosts, actors, improvisers, and coaches. She lives in NYC and coaches actors, business professionals, and presenters to fully engage with their audience, and themselves. She also mentors young actors and directors. He lives in San Miguel de Al…

1
New Release Schedule Beginning June 2024! 1:17

1M ago1:17

1:17

Let us know what you enjoy about the show! Starting in June, I’ll be introducing a brand new release schedule to help you find your zen and thrive in the moment. Sunday Evenings are for Serenity: Join me every Sunday for my soothing meditation sessions. I’ll guide you through relaxation techniques and mindfulness practices, setting the tone for a p…

1
Embracing the IDEA: Inviting and Nurturing Creativity in Everyday Life 6:57

1M ago6:57

6:57

Let us know what you enjoy about the show! Have you ever found unexpected inspiration in the everyday mundane? In today's episode, a simple, cockeyed post-it note transforms into a compass for creativity and a reflection of my core values. It's a candid exploration of the 'I-D-E-A' acronym - 'Invite, Develop, Embody, Allow' - which guided me throug…

1
Tamar Greene: Diving in and Dreaming 58:09

1M ago58:09

58:09

Let us know what you enjoy about the show! When the spotlight hits, the heart races; it's the thrill of the stage, the power of a story well-told. That's precisely the electrifying energy Tamar Greene, our star guest who's currently donning the revolutionary boots of George Washington in the Broadway hit "Hamilton," brings to this episode. Tamar is…

1
Golden Light Guided Meditation for Self Discovery 31:02

2M ago31:02

31:02

Let us know what you enjoy about the show! Discover the tranquil power of your own breath and the subtle energies coursing through your body as we embark on a serene journey toward relaxation and self-awareness. Our latest guided meditation episode promises not just a moment of peace, but a transformative experience allowing you to anchor your mind…

1
What Lights You Up? Igniting Our Personal Power 5:12

2M ago5:12

5:12

Let us know what you enjoy about the show! When the lights go out and the world falls silent, what powers flicker within you? Join me, Lisa Hopkins, on a journey to uncover the essence of personal power that goes beyond the struggle and resistance we often hear about. In a world obsessed with being 'on' all the time, we'll explore the strength foun…

1
Synchronicity in Santa Fe: Channeling Transformation 18:09

2M ago18:09

18:09

Let us know what you enjoy about the show! Santa Fe, New Mexico, is not merely a geographical location; it's a canvas where the spiritual and artistic realms weave a vibrant tapestry, capable of touching souls and igniting change. Lisa Hopkins' latest podcast episode invites listeners on a profound journey through this enchanting town, sharing expe…

1
Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building 18:39

2M ago18:39

18:39

Let us know what you enjoy about the show! Let the rhythmic ebb and flow of the ocean's waves usher you into serenity—no need for packing or travel plans, just a simple decision to press play. Embark on a journey where each breath unlocks deeper layers of calm, and every affirmation anchors you firmly in the present moment. In our intimate session …

1
A conversation with podcaster and founder of Mimiran, Reuben Schwartz 21:28

2M ago21:28

21:28

Reuben Swartz is the founder of Mimiran, the fun Customer Relations Manager for independent consultants who love serving clients but hate "selling". He's also the host and chief nerd on the Sales for Nerds podcast. He went from a background in computer science and software engineering to sales and marketing consulting for the Fortune 500, while str…

1
Embracing the Pause: Transforming the Weight of Waiting into a Window for Growth 7:41

3M ago7:41

7:41

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the Show. TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS Subscribe to premium content today and have access to bonus episodes work…

1
Meditation: Connecting With Your Authentic Self 15:43

3M ago15:43

15:43

Let us know what you enjoy about the show! Have you ever felt like you're constantly performing, wearing a mask that society has crafted for you? Join me on a quest to peel back the layers and rediscover the essence of your true self. Our latest episode is a heartfelt voyage into the realms of deep self-awareness, where I lead a guided meditation t…

1
Meditation for Healing Physical & Emotional Pain: Embracing Love and Forgiveness 18:54

3M ago18:54

18:54

Let us know what you enjoy about the show! Embark on a transformative journey with us as we navigate the healing realms of mind and body, casting off the shackles that pain and emotional burdens have placed upon us. Our latest meditation session is a sanctuary for your spirit, where guided visualization and deep breathing meet the harmonious energi…

1
Bob Martin: Humor, Heart, and Creative Connection 1:03:07

3M ago1:03:07

1:03:07

Let us know what you enjoy about the show! My next guest has been working as a writer, performer, and producer in television, film, and theatre in Canada and the US for more than three decades. He is the co-creator of the Tony Award winning The Drowsy Chaperone, which is widely considered to be the most successful show in Canadian musical theatre h…

1
Guided Meditation for Deep Relaxation, Healing and Calm 24:50

3M ago24:50

24:50

Let us know what you enjoy about the show! Embark on a serene adventure that promises both relaxation and self-awareness without leaving the comfort of your space. In our latest meditation session, I'll guide you to a tranquil state where each breath weaves a tapestry of calm, and where our intentions become the compass for our journey inward. We b…

1
A conversations with the brilliant, Jenny Lincoln 42:29

3M ago42:29

42:29

Jenny Lincoln? Oh, she’s that magical unicorn of speakers who could chat about paint drying and you’d suddenly want to renovate your house. Vulnerable yet tough, charming but no-nonsense, she's a story-weaving sorceress with a knack for nudging you into action. Her talks are like lightning bolts to your heart & soul. Jenny’s got the mojo to lift yo…

1
How To Transform What Drains You into What Energizes You 10:28

3M ago10:28

10:28

Let us know what you enjoy about the show! Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let's change that together. Our latest episode is a journey into the art of energy management, with a personal twist—I share my own experiences with energy drainers, like family dinners, and reveal how s…

1
The Final Feast Exercise: Who Is At Your Table? 16:10

4M ago16:10

16:10

Let us know what you enjoy about the show! Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The Final Feast" We dive deep into the Last Supper exercise, an intimate reflection on the people who shape our lives. We guide you through a journey of self-discovery, asking you to visualize your ultima…

1
Chakra Healing and Life Affirmations: A Meditation for Rejuvenation and Peace 19:18

4M ago19:18

19:18

Let us know what you enjoy about the show! Embark on a journey of self-discovery and rejuvenation with our latest meditation-focused episode. As your guide, I'll walk you through a transformative chakra and energy visualization meditation that promises to revitalized your life force. Imagine your body immersed in a spectrum of healing lights, each …

1
Embracing Darkness, Finding Light: A Journey Through Grief and Healing 8:46

4M ago8:46

8:46

Let us know what you enjoy about the show! One month from now there will be a cosmic event as the moon aligns perfectly between Earth and the Sun, and temporary darkness will sweep across parts of the country. In this episode I draw parallels to my own family's path through grief. I invite you to join me in witnessing how this celestial phenomenon …

1
A conversation with Meditation + Money Teacher, Kassi Underwood 32:53

4M ago32:53

32:53

Kassi served as the inaugural meditation advisor at Harvard Innovation Labs. She is a teacher, author, elder millennial divorcee... and mom! She's also taught at Columbia, Soho House, and Wanderlust, and been featured in The New York Times, Women's Health, Create & Cultivate, Yoga Journal, and more. She is the author of May Cause Love (HarperOne) a…

1
Unwind Your Mind: Meditation for Tranquility 18:40

4M ago18:40

18:40

Let us know what you enjoy about the show! Ready to transform your restless thoughts into waves of tranquility? Let me accompany you on a serene expedition designed to quiet the mind and soothe the soul. In the first half of our session, we delve into the art of meditation with a focus on crafting a peaceful mental landscape. Imagine settling into …

1
Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential 4:58

5M ago4:58

4:58

Let us know what you enjoy about the show! Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins, embarks on a transformative journey, challenging you to confront 'what-if' scenarios that shake the very foundations of our daily lives. We delve into the art of questioning our dependencies and at…

1
Unearthing Your Core Values: Living with Purpose and Intention 6:39

5M ago6:39

6:39

Let us know what you enjoy about the show! Discover the roadmap to a life aligned with your truest self as we guide you through an exploration of core values—the bedrock of decision-making and well-being. Living a life that is in sync with one's core values is a powerful way to enhance well-being and personal satisfaction. This journey is not just …

1
Morning Meditation: Greet the Day With Gratitude and Intentionality 8:55

5M ago8:55

8:55

Let us know what you enjoy about the show! Imagine the gentle caress of morning sunlight ushering in a day filled with promise and serenity. That's the essence of our latest guided meditation session, meticulously crafted to instill a sense of gratitude, awareness, and intentionality as you awaken to the new day. With each breath, we traverse the l…

1
A conversation with Wide Open Stages founder, Lisa Hopkins 27:30

5M ago27:30

27:30

Lisa is an ICF Certified Professional Coach (PCC), Energy Leadership Master Practitioner (ELI-MP) and CORE Performance Dynamics Specialist. A dedicated life-long learner, she has been trained in Positive Psychology & Mental Fitness and continues her ongoing studies in mental health, mindfulness and spirituality. Lisa is a passionate creative profes…

1
Anna Uzele: Finding Faith in Following Your Heart 53:42

5M ago53:42

53:42

Let us know what you enjoy about the show! My next guest is a Congolese Puerto Rican artist Anna Uzele who co-costarred in the Apple TV+ series Dear Edward, alongside Connie Britton and Taylor Schilling, and recently starred on Broadway as Francine in the Kander & Ebb Broadway musical New York New York. Previously, she originated the role of Carthe…

1
Embracing Sleep: A Meditation for Serenity and Gratitude 14:29

5M ago14:29

14:29

Let us know what you enjoy about the show! Have you ever yearned for the embrace of sleep, only to find it just beyond reach? Tonight's meditation is your bridge to the restful slumber your mind and body crave, guiding you gently toward a peaceful night. As the host of this soul-soothing journey, I invite you to clear a tranquil space, embrace a sl…

1
Roots and Reasons: A Look Back At Why This Podcast Began and Where It's Headed 4:52

6M ago4:52

4:52

Let us know what you enjoy about the show! Hey there, I just wanted to take a moment, three and a half years into the podcast, to check in with you and give you a little background about why I started it and where it's going. Join me as I trace the path from impromptu Zoom calls at my father's dining room table to the present day, where we share th…

1
Thought Exercise: Create Space By Releasing Expectations 13:53

6M ago13:53

13:53

Let us know what you enjoy about the show! Expectations, whether self-imposed or from external sources, can act as shackles, limiting our potential and stifling our peace of mind. This episode delves into how these anticipations can weigh us down and the liberation that comes with releasing them. Through mindful recalibration exercises, listeners a…

1
Morning Meditation: Finding Ease in the Everyday 15:07

6M ago15:07

15:07

Let us know what you enjoy about the show! Imagine uncovering the key to a day filled with clarity and spaciousness, a day where you can navigate life's complexities with newfound ease. That's precisely what we'll guide you through in our latest episode, where we strip away the chaos of daily busyness and focus on the transformative power of breath…

1
Dame Evelyn Glennie: The Art of Listening 1:05:22

6M ago1:05:22

1:05:22

Let us know what you enjoy about the show! In the world of sound and silence, few have navigated the intricacies of deep listening as profoundly as Dame Evelyn Glennie. Our latest podcast episode unveils the remarkable journey of this virtuoso percussionist, whose life story is a symphony of resilience, innovation, and unwavering curiosity. From th…

1
Embracing Release and Renewal Through Meditative Breathwork and Affirmations 8:04

6M ago8:04

8:04

Let us know what you enjoy about the show! Ever feel weighed down by things you can't seem to shake off? This session is an invitation to a space where the art of release is not just practiced but celebrated. We journey together through a meditative experience that promises to lift the heavy burdens we carry. By connecting with our breath, we find …

1
Guided Visualization To Create the Life You Imagine & Live Out Loud 8:36

6M ago8:36

8:36

Let us know what you enjoy about the show! Immerse yourself in the grand theater of life where you are the master of ceremonies, shaping your destiny one scene at a time. This episode is your ticket to the show of the year, where guided meditation meets the power of manifestation. I'll lead you through a visualization exercise that breaks the fourt…

1
New Year, New You: Transforming Limiting Beliefs to Limitless Beliefs 8:56

6M ago8:56

8:56

Let us know what you enjoy about the show! Ever felt like no matter how much you achieve, you're still haunted by a sense of inadequacy? Let's break that cycle together. In the fresh dawn of 2024, we're kicking things off with an introspective journey into the world of self-reflection, examining how our limiting beliefs might be holding us back. Th…

1
A conversation with executive + performance coach Alyssa Gioscia 28:39

6M ago28:39

28:39

With over a decade of experience in coaching, Alyssa combines her extensive knowledge of leadership development, performance psychology, and personal growth strategies to empower her clients to excel in their respective domains. She possesses a remarkable ability to connect with individuals, build trust, and create a safe space for exploration and …

1
Director/Choreographer Susan Stroman: Dancing Through Life 1:01:07

7M ago1:01:07

1:01:07

Let us know what you enjoy about the show! Ever wonder what it takes to choreograph Broadway's biggest hits? Step into the creative world of Susan Stroman, a five-time Tony Award-winning director and choreographer. Susan joins us to share her life's work, from her recent projects like the Broadway musical New York, New York and the play POTUS or Be…

1
Five Minutes of Self-Discovery and Emotional Healing through Mindful Breathing 5:31

7M ago5:31

5:31

Let us know what you enjoy about the show! Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. This episode promises to guide you through mindful practices that help you connect with your body, and find peace within your being. We begin with the grounding sensation of the earth beneath us, its …

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Lisa Hopkins, Wide Open Stages Podcasts

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