Best Lisa Hopkins, Wide Open Stages Podcasts (2024)

1
Feeling Off? Unpack Your Energy Influencers 15:37

2h ago15:37

15:37

Let us know what you enjoy about the show! What if your emotions, mental state, or even your environment could be the key to unlocking peak performance in your daily life? Join us as we unpack the six key influencers—spiritual, mental, emotional, physical, social, and environmental—that shape our ability to thrive and perform at our best. Gain prac…

1
A conversation with Alphonso James 26:19

1d ago26:19

26:19

Dear listeners, in this special segment, not only will you hear from the incredible Alphonso James, but this will also be our last episode. Joseph and I are incredibly grateful for the support you have shown us over the past few years, and we can't thank our incredible guests enough for showing up and sharing their truths about how they haven't wai…

1
Pause and Savor: Calming the Rush of Anticipation 10:18

3h ago10:18

10:18

Let us know what you enjoy about the show! Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big event could be transformed into peaceful anticipation? In this soothing meditation session, we explore the fascinating link between excitement and stress, revealing how the physical sensations o…

1
The Vent & Victory Exercise 8:02

5h ago8:02

8:02

Let us know what you enjoy about the show! What if you could turn your frustrations into fuel for personal growth and highlight your everyday victories? Join us in this episode of "Vent and Victory," where we unpack a transformative exercise designed to help you release pent-up frustrations and celebrate personal wins. We'll guide you through our u…

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Meditation: 💜🙏 Harnessing Mindful Breathing to Unleash Your Inner Strength 10:55

4d ago10:55

10:55

Let us know what you enjoy about the show! Ever wondered how reconnecting with your breath can lead to unshakable confidence? Join us in this empowering session where we explore the profound impact of mindful breathing and self-reflection on our inner strength. You'll learn to harness your breath as a steadfast ally, guiding you to a place of calm,…

1
Embracing Change and Reinvention with Broadway Actor David Josefsberg 1:10:33

4d ago1:10:33

1:10:33

Let us know what you enjoy about the show! What if embracing change could redefine your entire career and life? Join me as I reconnect with Broadway actor David Josefsberg after four transformative years. David opens up about his journey from fear and self-doubt to a place of mindfulness and self-awareness, shedding light on the evolution of his cr…

1
Your Who Is in The How 5:17

9h ago5:17

5:17

Let us know what you enjoy about the show! Ever thought about how your identity shapes your actions? In our latest episode, we explore the profound connection between our "who" and our "how." Remember the curiosity you had as a child, constantly asking, "How do you do that?" We dive into that lost mindset and discuss how reclaiming it can transform…

1
Six-Minute Sanctuary: Quick Meditation for Stress Relief and Balance 6:31

1d ago6:31

6:31

Let us know what you enjoy about the show! Ever wished you had a quick reset button for life's stressful moments? Our latest meditation session offers just that—a six-minute sanctuary designed to bring you tranquility and balance right where you are. We guide you through mindful breathing techniques and gentle movements, helping you release tension…

1
Navigating Life’s Creative Waves 8:29

13d ago8:29

8:29

Let us know what you enjoy about the show! Ever felt the rush of inspiration slipping away as you scramble to capture it? That's exactly what happened to me when I had an idea while kayaking. I faced the relentless chatter of my own mind, fearing I'd lose my creative spark before reaching my microphone. This episode is raw and honest, a testament t…

1
Guided Meditation for Giving, Receiving, and Self-Compassion 16:00

9d ago16:00

16:00

Let us know what you enjoy about the show! Have you ever wondered how the simple acts of giving and receiving can transform your life? In this powerful guided meditation episode, we promise you'll unlock the true potential of these energies to create harmony and abundance in your life. Journey with us as we lead you through heart-opening visualizat…

1
A conversation with Visionary, Justin Breen 28:21

29d ago28:21

28:21

Justin Breen is the founder of Epic FIT Network. His next book, Epic Journey, features a foreword from Dr. Deepak Chopra. Justin's purpose in life is "connecting visionaries to serve humanity" Your hosts of Are You Waiting for Permission? are Meridith Grundei and Joseph Bennett. They're friends, co-hosts, actors, improvisers, and coaches. She lives…

1
Unlocking Creative Potential: Living in the Moment and Embracing Mindful Living 6:00

29d ago6:00

6:00

Let us know what you enjoy about the show! Ever wondered how to truly live in the moment and unlock your creative potential? Join us for a heartfelt episode of Stop Time Live in the Moment, where we celebrate the release of "The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities." Host Lisa Hopkins takes you on an intimate …

1
Guided Visualization for Self-Love and Gratitude 14:49

16d ago14:49

14:49

Let us know what you enjoy about the show! Have you ever wondered how to forge a deeper connection with yourself and build unshakeable inner strength? Join us as we guide you through a visualization designed to transform your inner world and enhance your personal journey. In the first segment, we lead you through a Guided Self-Love Visualization Me…

1
Reignite Your Passion: Embracing Joyful Whimsy in Adulthood 6:43

1M ago6:43

6:43

Let us know what you enjoy about the show! Have you ever abandoned a beloved hobby or dream in the pursuit of being a responsible adult? Join me, as we challenge the notion that whimsical pursuits are mere distractions. Instead, we'll reveal how they are essential elements of a fulfilling life. Reflect on the activities that once brought you joy, a…

1
Unlocking Self-Knowledge: Excerpt from Khalil Gibran's 'The Prophet' 3:57

1M ago3:57

3:57

Let us know what you enjoy about the show! What if your heart already holds the secrets to all your deepest questions? Join me, Lisa Hopkins, as I guide you through a mesmerizing passage from Khalil Gibran's "The Prophet" that will awaken your soul's hidden wellspring. In this deeply reflective episode, we journey through page 65 of this 1923 maste…

1
Transforming Potential into Reality Today 6:23

26d ago6:23

6:23

Let us know what you enjoy about the show! Have you ever felt weighed down by the concept of "potential"? Today, we promise to flip the script on this often burdensome idea, redefining it as a present-focused journey. Say goodbye to the future-oriented chase and the external validations that have long dictated your sense of worth. Instead, learn ho…

1
Transform Your Day: Morning Gratitude and Mindfulness Meditation 13:20

1M ago13:20

13:20

Let us know what you enjoy about the show! What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your mornings with an unshakeable sense of gratitude and positivity as we guide you through a soothing morning meditation. Join us as we ease into a state of peaceful wakefulness with deep, cleansing breat…

1
Delving into Delight: A Sensory Exercise To Attract Joy 13:15

1M ago13:15

13:15

Let us know what you enjoy about the show! What if you could unlock moments of pure joy hidden in your everyday life? Join us as we guide you through a transformative journey to reconnect with instances of delight that you might have overlooked. Through a reflective exercise that engages all your senses, you'll learn how to fully immerse yourself i…

1
Mastering Creative Energy: Interview With Lisa Hopkins on Leadership and Coaching in the Performing Arts 47:48

1M ago47:48

47:48

Let us know what you enjoy about the show! Unlock the secrets to optimizing your creative energy with award-winning communicator and ICF certified professional life coach, Lisa Hopkins. In this exclusive interview hosted by Anna Robb at Stagelync. Journey with us from Lisa's formative years in Canada, where her mother’s passion for dance sparked he…

1
Loving-Kindness Meditation 15:18

1M ago15:18

15:18

Let us know what you enjoy about the show! Ever wondered how a simple meditation practice can transform your relationships and inner world? Discover the profound impact of loving-kindness meditation as we guide you through a practice that not only cultivates inner peace but also fosters deep compassion for others. We start by grounding ourselves in…

1
Silencing the Chaos: Techniques for Inner Peace 6:13

1M ago6:13

6:13

Let us know what you enjoy about the show! Can you imagine a life where the chaos of noise—both external and internal—no longer dictates your peace of mind? Join me, as I guide you through a transformative journey to discover tranquility in the midst of everyday clamor. In this episode, you'll learn how to identify and counteract the distractions t…

1
Morning Gratitude Meditation: Embrace the Day with Mindfulness and Appreciation 13:56

1M ago13:56

13:56

Let us know what you enjoy about the show! Start your day with a heart full of gratitude and mindfulness! Join us as we guide you through a transformative Morning Gratitude Meditation Practice. By gently awakening your senses and setting positive intentions, we help you create a fresh mental canvas, leaving behind stress and embracing the present m…

1
Listening to Your Body: Compassionate Connection With Your Physical Self 7:46

2M ago7:46

7:46

Let us know what you enjoy about the show! Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with…

1
A conversation with activist and advocate Terrance Wallace 31:47

2M ago31:47

31:47

Terrance Wallace has also dedicated 25 years to working with urban youth, providing valuable mentoring, education, employment training, and holistic programs. Remarkably, his efforts have led to a 97% youth participation rate and a 100% achievement in further education and employment for these young individuals. Apart from his professional achievem…

1
Journey to Inner Peace: Guided Meditation for Forgiveness and Emotional Healing 16:24

2M ago16:24

16:24

Let us know what you enjoy about the show! What if holding onto past hurts is keeping you from experiencing true inner peace? Discover profound inner peace with our guided meditation podcast. In 'Guided Meditation for Forgiveness,' connect deeply with your breath to effortlessly release emotional burdens. Use affirmations like 'I'm sorry, please fo…

1
Transform Emotional Pain: The 'Taking It Personally' Tip Jar Challenge 5:56

2M ago5:56

5:56

Let us know what you enjoy about the show! What if you could transform emotional pain into personal growth? Join me, Lisa Hopkins, as we explore the powerful and often overlooked psychological triggers that cause us to take things personally. In this episode, we break down why we internalize negative feedback and judgments, leading to feelings of s…

1
Finding Inner Calm: Guided Meditation and Self-Acceptance for Peace and Healing 20:58

2M ago20:58

20:58

Let us know what you enjoy about the show! Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's exactly what we aim to help you achieve in this soothing episode. In the first chapter, "Guided Meditation for Relaxation and Healing," we immerse you in a gentle journey of mindful breathing and visua…

1
Unlocking Everyday Joy: Finding Happiness in Simple Moments 4:23

2M ago4:23

4:23

Let us know what you enjoy about the show! Where does joy reside? We'll begin with a soothing guided visualization to help you reconnect with moments of genuine happiness, whether they're from long ago or just yesterday. Picture the delight of making eye contact with a loved one, the exhilaration of spontaneous laughter with a friend, or the sheer …

1
Bringing Universal Emotions to Life with Inside Out 2 Writers Dave Holstein & Meg LeFauve 55:19

2M ago55:19

55:19

Let us know what you enjoy about the show! Ever wondered what it takes to bring a beloved Pixar movie to life? Join us for an insightful episode featuring Dave Holstein and Meg LeFauve, two creative forces behind "Inside Out 2." Dave shares his childhood dream of writing a Pixar film and the high-pressure but exhilarating experience of bringing it …

1
Start Your Day Right: Morning Beach Meditation and Stretch for Relaxation and Intention Setting 11:27

2M ago11:27

11:27

Let us know what you enjoy about the show! What if you could transform your entire day with just a few moments of mindful meditation? Join us for an invigorating morning meditation session that sets a powerful tone for your day. We begin with gentle stretches to awaken your body and help you shake off any early-morning sluggishness. Picture yoursel…

1
Feel Good Moments with Guests from 2024 2:24

2M ago2:24

2:24

Let us know what you enjoy about the show! A short reel of beautiful moments with some wonderful human beings! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the Show. 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Pos…

1
Overcoming Impulsivity: How to Make Choices That Align with Your Goals and Values 5:41

3M ago5:41

5:41

Let us know what you enjoy about the show! Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of self-sabotage and impulsivity in our latest episode. We'll dive into the psychology behind why we often choose short-term gratification over our long-term goals and how this impacts our mental wel…

1
Finding Inner Peace: A Guided Tree Meditation for Release and Relaxation 18:18

3M ago18:18

18:18

Let us know what you enjoy about the show! Feeling overwhelmed by life's demands? What if you could shed those burdens as effortlessly as leaves falling from a tree? Join us for a soothing meditation session that promises to help you find inner peace and stability. Through gentle stretching and mindful breathing, we'll guide you to align your body …

1
A conversation with your hosts, Meridith and Joseph! 25:46

3M ago25:46

25:46

Your hosts of Are You Waiting for Permission? are Meridith Grundei and Joseph Bennett. They're friends, co-hosts, actors, improvisers, and coaches. She lives in NYC and coaches actors, business professionals, and presenters to fully engage with their audience, and themselves. She also mentors young actors and directors. He lives in San Miguel de Al…

1
New Release Schedule Beginning June 2024! 1:17

3M ago1:17

1:17

Let us know what you enjoy about the show! Starting in June, I’ll be introducing a brand new release schedule to help you find your zen and thrive in the moment. Sunday Evenings are for Serenity: Join me every Sunday for my soothing meditation sessions. I’ll guide you through relaxation techniques and mindfulness practices, setting the tone for a p…

1
Embracing the IDEA: Inviting and Nurturing Creativity in Everyday Life 6:57

3M ago6:57

6:57

Let us know what you enjoy about the show! Have you ever found unexpected inspiration in the everyday mundane? In today's episode, a simple, cockeyed post-it note transforms into a compass for creativity and a reflection of my core values. It's a candid exploration of the 'I-D-E-A' acronym - 'Invite, Develop, Embody, Allow' - which guided me throug…

1
Tamar Greene: Diving in and Dreaming 57:59

3M ago57:59

57:59

Let us know what you enjoy about the show! When the spotlight hits, the heart races; it's the thrill of the stage, the power of a story well-told. That's precisely the electrifying energy Tamar Greene, our star guest who's currently donning the revolutionary boots of George Washington in the Broadway hit "Hamilton," brings to this episode. Tamar is…

1
Golden Light Guided Meditation for Self Discovery 31:02

3M ago31:02

31:02

Let us know what you enjoy about the show! Discover the tranquil power of your own breath and the subtle energies coursing through your body as we embark on a serene journey toward relaxation and self-awareness. Our latest guided meditation episode promises not just a moment of peace, but a transformative experience allowing you to anchor your mind…

1
What Lights You Up? Igniting Our Personal Power 5:12

3M ago5:12

5:12

Let us know what you enjoy about the show! When the lights go out and the world falls silent, what powers flicker within you? Join me, Lisa Hopkins, on a journey to uncover the essence of personal power that goes beyond the struggle and resistance we often hear about. In a world obsessed with being 'on' all the time, we'll explore the strength foun…

1
Synchronicity in Santa Fe: Channeling Transformation 18:09

4M ago18:09

18:09

Let us know what you enjoy about the show! Santa Fe, New Mexico, is not merely a geographical location; it's a canvas where the spiritual and artistic realms weave a vibrant tapestry, capable of touching souls and igniting change. Lisa Hopkins' latest podcast episode invites listeners on a profound journey through this enchanting town, sharing expe…

1
Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building 18:39

4M ago18:39

18:39

Let us know what you enjoy about the show! Let the rhythmic ebb and flow of the ocean's waves usher you into serenity—no need for packing or travel plans, just a simple decision to press play. Embark on a journey where each breath unlocks deeper layers of calm, and every affirmation anchors you firmly in the present moment. In our intimate session …

1
A conversation with podcaster and founder of Mimiran, Reuben Schwartz 21:28

4M ago21:28

21:28

Reuben Swartz is the founder of Mimiran, the fun Customer Relations Manager for independent consultants who love serving clients but hate "selling". He's also the host and chief nerd on the Sales for Nerds podcast. He went from a background in computer science and software engineering to sales and marketing consulting for the Fortune 500, while str…

1
Embracing the Pause: Transforming the Weight of Waiting into a Window for Growth 7:41

4M ago7:41

7:41

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the Show. 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creat…

1
Meditation: Connecting With Your Authentic Self 15:43

5M ago15:43

15:43

Let us know what you enjoy about the show! Have you ever felt like you're constantly performing, wearing a mask that society has crafted for you? Join me on a quest to peel back the layers and rediscover the essence of your true self. Our latest episode is a heartfelt voyage into the realms of deep self-awareness, where I lead a guided meditation t…

1
Meditation for Healing Physical & Emotional Pain: Embracing Love and Forgiveness 18:54

5M ago18:54

18:54

Let us know what you enjoy about the show! Embark on a transformative journey with us as we navigate the healing realms of mind and body, casting off the shackles that pain and emotional burdens have placed upon us. Our latest meditation session is a sanctuary for your spirit, where guided visualization and deep breathing meet the harmonious energi…

1
Bob Martin: Humor, Heart, and Creative Connection 1:03:03

5M ago1:03:03

1:03:03

Let us know what you enjoy about the show! My next guest has been working as a writer, performer, and producer in television, film, and theatre in Canada and the US for more than three decades. He is the co-creator of the Tony Award winning The Drowsy Chaperone, which is widely considered to be the most successful show in Canadian musical theatre h…

1
Guided Meditation for Deep Relaxation, Healing and Calm 24:50

5M ago24:50

24:50

Let us know what you enjoy about the show! Embark on a serene adventure that promises both relaxation and self-awareness without leaving the comfort of your space. In our latest meditation session, I'll guide you to a tranquil state where each breath weaves a tapestry of calm, and where our intentions become the compass for our journey inward. We b…

1
A conversations with the brilliant, Jenny Lincoln 42:29

5M ago42:29

42:29

Jenny Lincoln? Oh, she’s that magical unicorn of speakers who could chat about paint drying and you’d suddenly want to renovate your house. Vulnerable yet tough, charming but no-nonsense, she's a story-weaving sorceress with a knack for nudging you into action. Her talks are like lightning bolts to your heart & soul. Jenny’s got the mojo to lift yo…

1
How To Transform What Drains You into What Energizes You 10:28

5M ago10:28

10:28

Let us know what you enjoy about the show! Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let's change that together. Our latest episode is a journey into the art of energy management, with a personal twist—I share my own experiences with energy drainers, like family dinners, and reveal how s…

1
The Final Feast Exercise: Who Is At Your Table? 16:10

6M ago16:10

16:10

Let us know what you enjoy about the show! Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The Final Feast" We dive deep into the Last Supper exercise, an intimate reflection on the people who shape our lives. We guide you through a journey of self-discovery, asking you to visualize your ultima…

Podcasts Worth a Listen

Lisa Hopkins, Wide Open Stages Podcasts

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