))
Start Your Day Right: Morning Beach Meditation and Stretch for Relaxation and Intention Setting
Manage episode 422772930 series 2953322
Content provided by Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let us know what you enjoy about the show!
What if you could transform your entire day with just a few moments of mindful meditation? Join us for an invigorating morning meditation session that sets a powerful tone for your day. We begin with gentle stretches to awaken your body and help you shake off any early-morning sluggishness. Picture yourself on a tranquil beach, feeling the sun's warmth and the soft sand beneath you, as the calming sounds of waves and distant seagulls ease your mind into a state of peace and relaxation. Through mindful breathing and visualization, you will release tension and connect deeply with yourself and the natural world.
Next, we transition into a mindful meditation that emphasizes posture and intention setting. By lifting your chest, tilting your chin, and lengthening your spine, you’ll create a sense of readiness and inner light. As we count backwards from ten, we guide you to bring your awareness back to the present moment and release your positive intention into the world. This practice concludes with a deep breath and a smile, leaving you prepared to embrace the day with calm and purpose. Whether you’re new to meditation or a seasoned practitioner, this episode offers a grounding and uplifting start to your morning. Namaste.
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS
Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.
You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!
Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.
Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/
Chapters
1. Morning Beach Meditation for Relaxation (00:00:00)
2. Morning Yoga Meditation and Intention Setting (00:08:33)
211 episodes
Share
