Best Livinglife Podcasts (2024)

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E218: Mastering Connections: Nurturing New Friendships and Rekindling Old Bonds After Forty with Nina Badzin 54:11

4h ago54:11

54:11

Nina Badzin has been writing about friendship since 2014. She's the host of Dear Nina: Conversations About Friendship podcast and the co-founder of the writing studio at ModernWell in Minneapolis. In today’s episode we discuss: Making new friends. How to nurture an acquaintance and take the friendship to the next level. Balancing the desire for new…

1
E217: Unleash your style confidence and dress for your authentic self with Nicole Russo 1:00:17

1d ago1:00:17

1:00:17

Nicole Russo founded Let's Get You in 2017, and has since styled hundreds of people, attended NY Fashion Week, and contributed to, or has been featured in Fast Company, Bustle, TodayxTmrw, and Martha Stewart Weddings. She has been a private stylist and personal shopper for over a decade, with fashion industry detours at J.Crew, Theory, and she was …

1
E216: Optimal Health Begins with Oral Wellness: A Conversation with Functional Medicine Dentist, Dr. Staci Whitman 1:09:44

9d ago1:09:44

1:09:44

Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry in North Portland, OR where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy is grounded by science and powered by love. Doctor Staci attended Tufts University School of Dent…

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E215: Advocating for yourself to prioritize your health with community member Heather 23:38

16d ago23:38

23:38

We are very excited for our Health Transformation Audit with our community member Heather. Today's episode is all about guiding Heather to: • Visualize her ideal day to live pain and symptom free with more energy and identify what's holding her back. • Identify her biggest roadblock to prioritize her and her family's long-term health and well-being…

1
E214: The power of healing through breathwork with Alexandra Burkowsky 1:01:47

30d ago1:01:47

1:01:47

Alexandra Burkowsky is a dedicated advocate of individual empowerment in wellness, education, and personal development. Her approach involves close collaboration with clients to help them rediscover their intrinsic self-value and authenticity through holistic practices, including breathwork, sound healing, meditation, and reiki. After many years in…

1
E213: The power of natural light & blue light glasses to improve your sleep, mood, focus & energy with Roudy Nassif 1:17:42

1M ago1:17:42

1:17:42

Roudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased energy. He is the founder of Vivarays, a company leading the Light Revolution, w…

1
E212: How to overcome limiting beliefs with mindset coach Elliot Roe 47:13

2M ago47:13

47:13

Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world’s #1 Mindset Coach for poker players. His poker clients have won over $100,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. Elliot’s clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, B…

1
E211: How to heal your relationship with food, lose your excess weight and break free from food addiction with Dr. Susan Peirce Thompson 1:01:54

2M ago1:01:54

1:01:54

Susan Peirce Thompson, Ph.D., is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight L…

1
E210: Debunking carb myths, curbing cravings and unlocking more energy with Marnie and Stephanie 36:25

2M ago36:25

36:25

Join Marnie and Stephanie in today's podcast as they debunk carb restriction and discuss that pesky belly fat. They have worked with numerous clients that come to them with difficulty in losing belly fat and struggling to figure out what to eat to stay satiated and full. Get ready for a deep dive into the world of curbing cravings, learning how to …

1
E209: Nurturing romantic love with your partner and embracing unconditional self-love with Julie Piatt (aka SriMati) 1:08:53

2M ago1:08:53

1:08:53

Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. SriMati shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. …

1
E208: How cold therapy can help you recover quicker, sleep better, think clearer and feel more alive with Joshua Church 1:05:11

2M ago1:05:11

1:05:11

We are thrilled to share today’s guest, Joshua Church, a Wim Hof Method certified breathwork + cold immersion coach, helping high performers stress less, achieve more, and have more fun. Joshua is the Co-founder at Edge Theory Labs, bringing cold water therapy and tools for high performance and recovery to the world. In today’s episode you will lea…

1
E207: The connection between toxins and cancer, and how to reduce your risk & exposure with Kristina Marusic 1:06:01

3M ago1:06:01

1:06:01

Kristina Marusic is an award-winning journalist at Environmental Health Sciences who covers environmental health and justice at EHN.org and DailyClimate.org. She holds an MFA in nonfiction writing from the University of San Francisco, and her personal essays and reporting have been published by outlets including CNN, Slate, Vice, Women's Health, Th…

1
E206: Gut Instincts: Demystifying leaky gut and the road to healing with Marnie and Stephanie 30:16

3M ago30:16

30:16

Join Marnie and Stephanie in today's podcast as they unravel the mysteries surrounding leaky gut. While many have heard the term, few truly understand it. Get ready for a deep dive into the world of leaky gut as they demystify its complexities. In today’s episode we discuss: Why is the gut important? What is leaky gut? Some causes of leaky gut and …

1
E205:Signs and symptoms of toxic mold exposure and how to remedy your home and your body with Brian Karr 1:11:41

3M ago1:11:41

1:11:41

We are thrilled to share today’s guest, Brian Karr, who is the Co-Founder of We Inspect. Brian is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist…

1
E204: Journey into Boabom: A Tibetan style of meditation, relaxation and self-defense with Yemado 50:08

3M ago50:08

50:08

Yemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this practice to thousands of students around the world for over more than two decades of teaching, and he has trained Boabom teachers around the world. Yemado is the creator of Boabom Journey, a new 5 sta…

1
E203: Top health & wellness trends for 2024 with Stephanie & Marnie 30:46

4M ago30:46

30:46

Happy New Year! As we kick-off 2024, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful new year. Today's show is one of our favorite annual episodes about the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these tr…

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E202: How heat and cold therapy have the power to change your physical and mental health with Luis Leonardo AKA "The Sauna Papi" 1:05:44

4M ago1:05:44

1:05:44

The "Sauna Papi" is none other than Luis Leonardo, the co-founder of Sauna Strong, a sauna and cold therapy service. Luis's name developed organically through countless sauna sessions with close friends, who recognized his passion for creating a space where people could connect and share an experience while working through extreme heat. With the he…

1
E201: Tips & strategies to manage stress during the holiday season with Stephanie & Marnie 26:32

4M ago26:32

26:32

Congratulations to Marnie & Stephanie on hitting 200 episodes! This is a huge milestone and we are so grateful for our listeners who have joined us on this journey and support us by tuning in each week. We'd love to hear from you so drop us a note and head over to Apple Podcasts to leave us a 5 star rating and review so that we can reach more liste…

1
E200: Unblock and activate your energy for a more purposeful and abundant life with Oliver Nino 1:08:05

5M ago1:08:05

1:08:05

Congratulations Marnie and Stephanie on your 200th Episode! Please join us next week as we dive in and reflect on this significant milestone! And now let's welcome today's guest: Oliver Nino, also known as The Spiritual Activator, works as an Energy Medium and thought leader in spiritual development. His niche is helping individuals activate their …

1
E199: The Algae Advantage: How this nutrient dense food reduces inflammation, improves gut health, boosts immunity and more with Energy Bits Founder & CEO Catharine Arnston 1:02:49

5M ago1:02:49

1:02:49

Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister resea…

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E198: Unraveling anti-semitism and exploring ideologies in the Israel-Hamas war with Laura Zelle, Director of Holocaust Education at JCRC 58:16

5M ago58:16

58:16

Laura Zelle is Director of Holocaust Education at the Jewish Community Relations Council of Minnesota and the Dakotas, (JCRC) where she has been on staff since 2005. Laura oversees the daily operations of the program, writing grants and delivering curriculum, educator workshops, speakers, and film showings. She has been responsible for the vision a…

1
E197: Catching up with Marnie & Stephanie: learn what they are drinking, eating and how they are moving this fall 33:49

5M ago33:49

33:49

Today's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we discuss our upcoming 14-Day Winter Liver Detox that will kick-off on January 7th, 2024. A few topics discussed: Marnie shares how she's been feeling this past month since the Hamas terrorist attacks on Is…

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E196: How to break our addiction to "doing" with Renée Dineen 57:07

6M ago57:07

57:07

Renée Dineen is an international thought leader playing at the intersection of business, leadership, psychology and well-being. Prior to launching her own coaching & consulting practice, Renée spent over 20 years in international senior leadership roles in the high tech and biotech industries, including five years working and living overseas in Swi…

1
E195: The path to more connection and joy with Zen teachers Koshin Paley Ellison and Chodo Robert Campbell 1:02:28

6M ago1:02:28

1:02:28

Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. Ko…

1
E194: Reimagining your health and longevity with Marnie and Stephanie 26:16

6M ago26:16

26:16

Today's podcast was recorded in Fort Lauderdale, Florida from the Reimagining Health Summit that both Marnie and Stephanie attended. This conference was so thought-provoking and inspiring and we loved meeting so many like-minded speakers and attendees. In this episode we discuss: Many of the amazing speakers who presented at the conference. How pre…

1
E193: Why you can’t heal a body you hate with Dr. Will Cole 1:02:36

6M ago1:02:36

1:02:36

Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic dis…

1
E192: Letting go of alcohol and improving sleep with James Swanwick 1:03:58

7M ago1:03:58

1:03:58

We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Chal…

1
E191: Tips to have more intimacy, connection and pleasure with Susan Bratton: Part Two 1:01:48

7M ago1:01:48

1:01:48

We are very excited to bring back Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire lifelong intimacy and passion. She’s created hundreds of techniques that transform “having sex” into making love, and she is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two compa…

1
E190: What to watch, read and listen to this month + savoring and appreciating big and small moments in life with Marnie and Stephanie 27:51

7M ago27:51

27:51

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we dive into appreciating the small and big moments of the day, and what it feels like to disconnect from our tracking devices. In this episode you will learn: What Marnie and Stephanie are watching, reading and listening to right now (s…

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E189: Using the Akashic Records & your past lives to activate more joy & unlock your authentic self with Emily the Mystic 41:52

7M ago41:52

41:52

We are excited to share today’s guest, Emily Logan Lewis, aka Emily The Mystic, who is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant. She’s on a mission to soften shadow work and help high achieving “old souls” heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life w…

1
E188: Why we need algae for longevity, more energy, better sleep and more with ENERGYbits Founder and CEO Catharine Arnston 1:14:24

8M ago1:14:24

1:14:24

Catharine Arnston is an expert is algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister resea…

1
E187: Using your DNA to optimize your health & longevity with Kashif Khan 1:10:12

8M ago1:10:12

1:10:12

Kashif Khan, is author of The DNA Way, a two time TedX Speaker and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. His Company's next generation DNA 360 test and report will help you discover exactly what diet, lifestyle, and environment choices can help you avoid health prob…

1
E186: Health Transformation Audit with community member Josh, How to live a 90/10 lifestyle without veering off course 26:04

8M ago26:04

26:04

We are very excited for this month's Health Transformation Audit with our community member Josh. Today's episode is all about guiding Josh to: Visualize his ideal day to live without regrets and identify what's holding him back. Identify his biggest roadblock to prioritizing consistency and creating sustainable habits. Analyze how he can incorporat…

1
E185: Understanding your glucose data and becoming empowered to live your healthiest life with Carlee Hayes of Nutrisense 1:00:24

8M ago1:00:24

1:00:24

Carlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. Nutrisense is on a mission to help people understand and reach their health potential, and Carlee is passionate about helping her team translate this co…

1
E184: Does the Gerson Therapy cure cancer? An alternative approach with Dr. Patrick Vickers 1:08:55

8M ago1:08:55

1:08:55

We are excited to share today’s guest, Dr. Patrick Vickers. Dr. Vickers is a 1997 graduate of New York Chiropractic College, representing the face of the Gerson Therapy Worldwide, Dr. Patrick Vickers is featured in the epic documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers' patient is also chronicled in the classic documentary…

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E183: How a pre-alcohol probiotic can help reduce the effects of a hangover with Zbiotics co-founder & CEO Zack Abbott 1:15:30

9M ago1:15:30

1:15:30

Marnie and I are excited to share today’s amazing guest, Zack Abbott. Zack is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology. He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design…

1
E182: How the food industry is making us sick and what you can do about it with Calley Means 1:03:38

9M ago1:03:38

1:03:38

We are very excited to share today’s amazing guest, Calley Means, the co-founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book, Good Energy, which discusses how preventable cellular dysfunction (caused primarily by f…

1
E181: How to have the best sex of your life at any age with Susan Bratton 59:45

9M ago59:45

59:45

We are very excited to share today’s amazing guest, Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-fo…

1
E180: Marnie’s debut memoir, My Song, Unleashed, a first look at her story about love, loss, compassion and finding her own path in life. 42:22

9M ago42:22

42:22

We are very excited to finally share with you Marnie's debut memoir, My Song, Unleashed. About the Book: As a child, Marnie’s unique voice earned her the nickname “The Rasp” from her dad. When other adults told her she’d never be a singer or that she talked too much, not only did Marnie start silencing herself, but she also began questioning her in…

1
E179: Infrared saunas: How to heal your body, improve your sleep, reduce toxins and more with Erik Kralovetz 58:30

10M ago58:30

58:30

We are very excited to introduce today's guest, Erik Kralovetz from Good Health Saunas. Erik is a firefighter and paramedic in SE Wisconsin who is passionate about sweating and using saunas to make people feel good and improve their overall health. Erik transformed his life after he began using a Good Health infrared sauna at his fire station eight…

1
E178: Health Shouldn’t Be Hard: making nutrition easy and delicious for everyone with Organifi CEO Mae Steigler 1:09:35

10M ago1:09:35

1:09:35

We are excited to share today’s wonderful guest, Mae Steigler, who serves as CEO of Organifi, a maker of premium, great-tasting adaptogenic blends. Responsible for the brand’s overall alignment, Mae is driven by her passion and responsibility for the development of organifi’s people and processes, having played a key role in building the company si…

1
E177: How to unlock the endurance potential that lies within us with Emilee Wise and Chris Hauth 1:11:12

11M ago1:11:12

1:11:12

We are very excited for today's guests, the dynamic duo - Emilee Wise and Chris Hauth. Emilee is a nutrition and wellness coach who primarily serves active women in their perimenopause years and beyond to help them transform their mindset and lifestyle habits to optimize their performance and wellbeing across all aspects of life. Emilee is passiona…

1
E176: The shocking loss of a loved one and the practicalities of what to expect with Pat Miles Zimmerman 58:46

11M ago58:46

58:46

We are excited to share today’s wonderful guest, Pat Miles, who was one of the Minneapolis region’s premier television news anchors and radio talk hosts. Pat's intelligent reporting and authoritative delivery brought her to the anchor desk of WCCO’s 5:00 PM and 10:00 PM newscasts. She covered every major news event for WCCO TV but was most proud of…

1
E175: Everything you need to know to add 10+ high quality years to your life and more with Dr. Stephen Cabral 59:54

11M ago59:54

59:54

We are so excited for today's guest, Dr. Stephen Cabral, who made his first appearance on our show in episode 16. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It wasn’t until he met an “alternative” health doctor whom explained to him how h…

1
E174: What to watch, read and listen to this month + take some time to disconnect and tune in with Marnie and Stephanie 35:03

11M ago35:03

35:03

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we dive into logging off and tuning into yourself, and our upcoming 7-Day Summer Liver Detox. In this episode you will learn: • What Marnie and Stephanie are watching, reading and listening to right now (see below) • How cell phones and s…

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E173: Become sober curious to discover your purpose, boost your confidence & live your happiest life with Karolina Rzadkowolska 1:07:47

11M ago1:07:47

1:07:47

We are excited to share today’s wonderful guest, Karolina Rzadkowolska, an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after thei…

1
E172: Giving ordinary people the opportunity to do something extraordinary with 29029 CEO Marc Hodulich 59:41

12M ago59:41

59:41

We are excited to share today's guest, Marc Hodulich, an entrepreneur, management consultant and endurance athlete for the last two decades. Marc began his career as a Sr. Consultant at Willis Watson in strategy consulting with a focus on Fortune 100 companies. He has since founded multiple companies spanning health and wellness, natural resources,…

1
E171: The art of creating a world without limits and improving your physical and mental well-being with Chris Ruden 57:28

12M ago57:28

57:28

We are excited to share today's guest, Chris Ruden, who is a Type 1 diabetic, amputee, and keynote speaker. Chris is an online fitness and nutrition consultant for type 1 and type 2 diabetics, and coaches his clients on how to work past the limitations of the disease and conquer their goals. Chris serves as an international keynote speaker on overc…

1
E170: How to build big relationships and host a 2-hour cocktail party with Nick Gray 1:01:13

1y ago1:01:13

1:01:13

We are excited for today's fun conversation with Nick Gray, an entrepreneur and best-selling author. Nick started and sold two successful companies: Flight Display Systems and Museum Hack. Nick is also the author of The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings. Over 7…

1
E169: Empowering you to step into your own at any age with with Marnie & Stephanie 28:03

1y ago28:03

28:03

In today's podcast we are celebrating Marnie & Stephanie's birthdays and toasting to Marnie's milestone birthday as she enters a new decade. Marnie & Stephanie share their learnings and insights on how you can feel amazing physically and mentally at any age. In this episode you will learn: • How Marnie celebrated the past year leading up to her big…

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