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E224: Conquering 29029 training+ our current watch, read and listens with Marnie and Stephanie
Manage episode 422092429 series 2604862
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we each give an update on how our 29029 everesting training is going. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our summer detox.
In this episode you will learn:
What Marnie and Stephanie are watching, reading and listening to right now (see below)
Updates on our 29029 training and how we are doing our breath and zone work differently.
Details on our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead.
Watching:
Idea of You - Prime Video
One Day - Netflix
Palm Royale - Apple TV
Reading/Listening:
Boys in the Boat - Daniel James Brown
Fixing your Feet - John Vonhof
Outlander, Book 1 - Diana Gabaldon
Outlive - Peter Attia
The Winter Garden - Kristin Hannah
The Women - Kristin Hannah
The Untethered Soul - Michael Singer
We'd love to hear from you with any suggestions or questions on our community detox program or simply to share what you are reading and watching. Reach out to us at theartoflivingwellpodcast@gmail.com or DM us on Instagram. -----------------------------------------------------------
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
Tell a friend about The Art of Living Well Podcast® and our community programs.
Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
Subscribe to our Youtube channel
Shop our Favorite Products: https://www.theartoflivingwell.us/products
Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
Learn more about your hosts:
259 episodes
Manage episode 422092429 series 2604862
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we each give an update on how our 29029 everesting training is going. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our summer detox.
In this episode you will learn:
What Marnie and Stephanie are watching, reading and listening to right now (see below)
Updates on our 29029 training and how we are doing our breath and zone work differently.
Details on our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead.
Watching:
Idea of You - Prime Video
One Day - Netflix
Palm Royale - Apple TV
Reading/Listening:
Boys in the Boat - Daniel James Brown
Fixing your Feet - John Vonhof
Outlander, Book 1 - Diana Gabaldon
Outlive - Peter Attia
The Winter Garden - Kristin Hannah
The Women - Kristin Hannah
The Untethered Soul - Michael Singer
We'd love to hear from you with any suggestions or questions on our community detox program or simply to share what you are reading and watching. Reach out to us at theartoflivingwellpodcast@gmail.com or DM us on Instagram. -----------------------------------------------------------
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
Tell a friend about The Art of Living Well Podcast® and our community programs.
Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
Subscribe to our Youtube channel
Shop our Favorite Products: https://www.theartoflivingwell.us/products
Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
Learn more about your hosts:
259 episodes
All episodes
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