The Imaginal Podcast is for anyone who wants to break through old criticisms or move through childhood feelings of exclusion in order to express themselves more fully. Sometimes old stories or fears can unnecessarily hold really capable, talented people back. We are often creatives and empaths - people who are generally self-aware yet also have areas of their life that they still want to express whether that's creatively, professionally, relationally or contributorily. It is a place where we ...
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144: Changes To Cadence And How To Listen To This Podcast - Whether You're New Or Returning
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My gratitude for you is endless, and our time together thus far has meant the world to me. I want to also say at the top, that if you’re new here, all of the episodes are evergreen in nature. Feel free to check them out, and reach out to me via my website! I’m still close in heart as well as in practical ways too. While the podcast's cadence may sl…
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143: Reinventing Yourself and Honoring All of Who You Are With Guest Co-Host Raphaela Browne
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If you've ever felt the call to reinvent yourself or reclaim parts of yourself that have gone dormant, this episode is a must-listen. Raphaela Browne is back for a beautiful discussion delving into the powerful journey of expressing yourself fully and living authentically. Join us to discover the importance of nurturing these neglected aspects and …
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142: The Transformative Power of Play With Guest Co-Host Kat Jackson
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Kat Jackson returns to delve deeper into the concept of play. Amidst the demands of everyday life, it can be so easy to accidentally lose our concept of play, wonder, freedom and awe. Today we discuss how inviting play back into our lives can be so transformative, liberating and joyful! The spaciousness and delight of play can make such a differenc…
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141: Unveiling The Importance Of Play with Guest Co-Hosts Kat Jackson and her daughter Zae Jackson
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In this heartwarming episode, special guests Kat Jackson and her daughter Zae share their insights on the importance of play. Zae (who's almost 10) charmingly gives us a glimpse into her favorite toys and the joy they bring her. Her infectious enthusiasm, creative spirit and insightful views on adult seriousness make this a delightful conversation.…
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140: Have You Accidentally Put A Ceiling On Your Possibilities? - Being Coached From Afar Part 14
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Are you putting an unnecessary ceiling on your possibilities? Or have you made a story, consciously or sub-consciously, that has kept you small? Does a comment from the past prevent you from expressing yourself? In my work with clients over the years, as well as in my own life, it is so common to see someone existing under a ceiling of sorts. It's …
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139: Pursuing Your Dreams Amidst An Evaluative Culture - Being Coached From Afar Part 13
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Does living in an evaluative culture ever cause you to self-sabotage or to fear failure? Today we talk about how important it is to release the oppression of judgment and find ways to move into spaces of safety and freedom. This is Part 13 in our "Being Coached From Afar" series. Ways to connect with Sas (she/her): Instagram: @lori_sase Sign up for…
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138: Don't Lose Yourself To The Comparison Game - Being Coached From Afar, Part 12
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If you've ever felt the weight of comparison or if the fear of judgment has held you back, you're not alone. Far too many beautiful and needful endeavors have been shut down unnecessarily due people worrying that they're not good enough. Today, we talk about how to shake off those perceived fictions and how vital it is for you to be all of who you …
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137: How To Move Through Self Doubt And The Fear Of Criticism - With Guest Co-Host Coach Alison M. Scott - Being Coached From Afar, Part 11
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Self-doubt and the fear of criticism does not have the right to hold you back from expressing the beautiful talents, expressions and unique collection of qualities that are yours. Today we normalize these feelings, while also discussing ways to move through them so that you can find the freedom to be yourself. Health Coach Alison Scott is back to c…
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136: What To Do When Self-Doubt Creeps In - With Guest Co-Host Coach Alison M. Scott - Being Coached From Afar, Part 10
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Sometimes unwarranted self-doubt can fill our minds or leave us with dread. These false accusations and old fictions are not meant for you to entertain. Today we talk about how relatable this is and how to move through these places with strength and compassion. Health Coach Alison Scott is back to continue our series "Being Coached From Afar." This…
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135: Inner Child Work, Part 2 With Guest Co-Host Coach Alison M. Scott - Being Coached From Afar, Part 9
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Today we flip the tables, and I share how inner child work has been vital for my own creative expression as well as for the work I do with my clients. It's our belief that developing a relationship with your inner child can profoundly impact your experience of life, as well as allow you to release those old limiting beliefs, predatorial criticisms …
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134: Inner Child Work Part 1 With Guest Co-Host Coach Alison M. Scott - Being Coached From Afar, Part 8
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Today Health Coach Alison Scott is here to share how inner child work has greatly shifted her inner dialogue and has allowed her to pursue things with more freedom and vibrancy. It's our belief that developing a relationship with your inner child can profoundly impact your experience of life, as well as allow you to release old limiting beliefs, pr…
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133: Being Devoted To Your Yes And Finding Ways To Make It A Priority - Being Coached From Afar, Part 7
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This is another episode in our Being Coached From Afar series which started in episode 124 (with complementary episodes reprised over the holidays). This is Part 6. To allow for something to really unfold and to experience the true immensity and beauty of your new pursuits, it will probably require some devotion. Today we talk about how making your…
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132: The Power of Your Yes! - Being Coached From Afar, Part 6
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Sometimes the gap between you and what you want to do, create or experience might be a lot smaller than you think! This is another episode in our Being Coached From Afar series which started in episode 124 (with complementary episodes reprised over the holidays). This is Part 6. Saying "yes" doesn't have to be the gigantic challenge that perhaps yo…
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131: Reprise of Shifting Your Negative Self Talk With Raphaela Browne
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Happy New Year! We're sending you our warmest wishes along with one last reprise of one of our favorite episodes! It's meant to be complementary to our Being Coached From Afar series. Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life. Her own exper…
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130: Reprise of Moving Through Fear - What’s the Worst Thing That Could Happen (Get Ready to Laugh!)? With Guest Co-Host Leslie Page
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Happy Holidays! We're sending you our warmest wishes along with this reprise of one more of our favorite episodes! It's seemingly perfect for this part of our Being Coached From Afar series. Fear is so normal, and stepping through it may not be as hard as it seems. Leslie Page is a professional singer, songwriter and music and dance teacher. Her li…
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129: Happy Holidays and Reprise of How Moving Through Fear Can Be Empowering and Life Changing with Leslie Page
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Happy Holidays! We're sending you our warmest wishes along with this reprise of one of our favorite episodes! It's seemingly perfect for this part of our Being Coached From Afar series. Fear is so normal, and stepping through it may not be as hard as it seems. Leslie Page is a professional singer, songwriter and music and dance teacher. Her life ex…
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128: Taking The First Step (Or The Step That You're Stuck On) - Being Coached From Afar, Part 5
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These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 5. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perce…
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127: Starting Down The Path Toward Your New Goal - Being Coached From Afar, Part 4
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These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 4. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perce…
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126: The Importance of Knowing WHY These Goals Are Important to You -- Being Coached From Afar, Part 3
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These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 3. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perce…
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125: The Verbiage Of Your Goals Really Matters - Being Coached From Afar, Part 2
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These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 2. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perce…
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124: Be Curious About Your "Goals" - Being Coached From Afar, Part 1
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These episodes are my way of offering you some of the things that I use when coaching someone. What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permissio…
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123: Looking After Yourself When You're Taking Care Of Others, Part 2 - With Health Coach Alison M. Scott
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Today we continue our discussion about how important it is to look after yourself when you're caretaking someone. It's so common to get off balance in this area. Health Coach Alison Scott is back with a very touching conclusion to last week's episode. About Alison M. Scott (she/her): Your Life...Styled Well-Being Made Real As a Health and Life Coac…
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122: Looking After Yourself When You're Taking Care Of Others With Health Coach Alison M. Scott
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It can be so easy to lose sight of your own needs when caring for someone else. Today we talk about how important it is to look after yourself too. It's so common to get off balance in this area. Health Coach Alison Scott is back to share wonderful insights from her expertise as well as from her own experience. About Alison M. Scott (she/her): Your…
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121: Developing a Loving and Caring Relationship With Your Body, Part 2, With Health Coach Alison M. Scott
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We are continuing our discussion about how incredibly important it is to nourish a loving and caring relationship with your body. Today we offer practical ways to really begin to deepen your love for your body and to care for it with reverence. About Alison M. Scott (she/her): Your Life...Styled Well-Being Made Real As a Health and Life Coach, it i…
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120: The Importance of Developing a Loving and Caring Relationship With Your Body With Health Coach Alison M. Scott
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Today Health Coach Alison Scott is back to talk about a subject that we're both very passionate about. In our society, it can be so easy to accidentally fall into the trap of judging our bodies. Sometimes those thoughts can form the way your feel about yourself or even hold you back from pursuing things that you enjoy. Today, we talk not only about…
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With all that is going on in Israel and Gaza, I couldn't resume business as usual. I'm sending you my deepest care and blessings. Ways to connect with Sas (she/her): Instagram: @lori_sase Sign up for her newsletter or find out about coaching: https://www.lorisase.com Support the show
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118: The Importance of Finding People With Whom You Can Be Real - With Coach Laura Russell
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Do you ever worry about what people might think of you? As humans, it’s so important to feel like we belong. Today we talk about how important it is to find people with whom you can be real. In a somewhat meta way, we have a vulnerable conversation about how valuable it is to find places where you can really be yourself - where you don't have to we…
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It's so easy to get caught up in the busyness of our demands and in the fast pace of society. Today, the invitation is to ponder what really matters when it comes to life and love. Who might you reach out to in love? This is the last episode from the road, and it comes to you with the warmest of blessings. Ways to connect with Sas (she/her): Instag…
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116: What Music Is Calling To You Right Now? And Why?
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Today's episode is a call for reflection. What songs are important to you right now? Could they be asking something of you? This is another short episode from the road - this time from Cedar Falls, Iowa. Sending you my warm wishes. Ways to connect with Sas (she/her): Instagram: @lori_sase Sign up for her newsletter or find out about coaching: https…
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115: What Is Life And Are You Making Choices To Support What Matters?
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Today's episode is an existential while simultaneously practical check-in. I am inviting you to ponder, "What is life?" And are you making choices to create that life? Sometimes we are at choice more often than we think. This is another short snippet recorded from the road - this time from Nebraska. I am sending you my warmest wishes and hope that …
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114: Finding Beauty in the Hard Places With Guest Co-Host Singer Leslie Page
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Today's episode is truly special. Leslie Page, a well-loved professional singer, shares her personal journey of finding beauty in the hard places. Leslie is celebrating her 8th ReBirthday after having a bone marrow transplant to heal her ALL leukemia in 2015. Among the topics we will touch in to today are acceptance, compassion and the transformati…
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113: ⭐️We Won a Golden Crane Award!⭐️ .. and How To Navigate Illness and Medical Treatments With Guest Co-Host Singer Leslie Page
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Can you believe it?? We won a Golden Crane Award for Best Wellness/Self-Improvement Podcast from the Asian American Podcasters Association. It was an INCREDIBLE event in Chinatown, New York City! The very loved Leslie Page is back on the podcast! Today she offers beautiful encouragement and experiential insights from her journey through illness and…
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112: Are You Postponing Your Joy? With Professor Jody Hironaka-Juteau
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Do you ever feel like your life has taken on a bit too much seriousness? Today we invite you to take inventory of your life and see if joy and recreation are in their proper place when it comes to your priorities and that you are living the life that you want to right now. We consider how it's so easy, even with good intentions, to accidentally los…
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111: How Are Your Routines Serving You? - And We're a Nominee for the Asian American Podcasters Golden Crane Award!
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Today we explore the impact of your daily routines on your life! Routines can offer wonderful structure and can also be quite comforting. On the other hand, sometimes our autopilot ways can blur time and prevent us from seeing new opportunities. What are the routines in your life that you absolutely love? Are there any habits or routines that have …
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110: When Things Seem Scarier Than They Actually Are
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Sometimes fear can keep us from our dreams - either pursuing them in the first place, or causing us to abandon our endeavors once we experience a slight setback. It's so important to understand that often things may be scarier than they actually are. I invite you to embrace your fears with gentleness and remember that you're not alone. We can move …
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109: Whom Do You Miss and How Can We Honor Them?
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In my drive across the United States, I observed an unlikely ritual to honor my Mom (with a nod to my Dad and Grandma also). This week, I wanted to invite whomever it is that you are remembering into our space too. Whom are you honoring today? And how can we honor them? What remembrances have they left, and how do you hear their voice? I want to br…
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108: What Can You Learn From Your Transitions?
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As I drive across the United States, the first questions I want to bring forward have to do with transitions. Sometimes, if we don't give our thoughts the space to breathe, we can miss some very intelligent messages coming from our own inner knowing. Today, we take some time to ponder your transitions - whether big or small. What gems of insight mi…
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107: This Podcast Has Turned My Life Upside Down (For The Better) and a Reprise From Our 90-Year-Old Selves With Guest Co-Host Raphaela Browne
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My life has completely turned upside down (for the better) because of this podcast. Today, I'm going to briefly share how episode 69 catalyzed my decision to literally and metaphorically travel down a totally new life path, as we incline our ears once again to our imagined, insightful 90-year-old selves!! What advice does. your 90-year-old self hav…
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106: Being Gentle With Your Insecurities - With Guest Co-Host Kat Jackson
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It's funny how the seeming power that insecurities have over us can melt away when we are kinder and more gentle with ourselves. This is such an important discussion because insecurities hold even the most successful and well-loved people back from expressing their lives fully. Today Kat Jackson and I speak about our own insecurities. Through this …
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105: When You Need to Make a Change - With Guest Co-Host Kat Jackson
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Today Kat Jackson and I delve into the transformative power of making a change. Do you ever feel that persistent knowingness that something in your life isn't working? Or that there's something you really want to do but just can't seem to get started? Creating a change can be so hard at times, but there's so much waiting on the other side!! If you'…
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104: How to Make Sense of Contrasting, Coexisting Emotions with Guest Co-Host Kat Jackson
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Join us as we explore the concept of feeling a compilation of emotions, where contrasting feelings can coexist within us simultaneously. Have you ever felt really excited, happy or hopeful about something, but at the same time you also found yourself feeling sad or blah? Today, Kat Jackson and I discuss the importance of giving yourself permission …
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103: Lifting the Heaviness Off of Personal Development With Guest Co-Host Kat Jackson
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Have you ever felt a sense of heaviness or exhaustion from trying so hard to be a better version of yourself? Today we talk about how personal development might accidentally or subconsciously start to take on unfavorable energy. I'm thrilled to have Kat Jackson back to dig into these nuances. We discuss how to recognize when you've perhaps attached…
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102: Knowing What You Believe Even In The Face Of Differing Opinions with Avi Styskal
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Today Avi Styskal and I talk about being clear on what you believe and what matters to you - even in the face of differing or opposing opinions. I think that can be tricky especially in the landscape of our world where there are so many differing voices. It can even be intimidating to try to speak your own mind. Do you ever find it troublesome to s…
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101: When Is Patience An Ally? With Guest Co-Host Daniel Watson
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What is your relationship with patience? Are there times when patience is helpful in your life? On the flip side, does patience ever keep you in a bad situation for too long? Very importantly, can a lack of patience cause you to make the wrong conclusions about your endeavors or negative evaluations of yourself? Today, we discuss the nuances of pat…
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100: Don't Be Afraid of Your Good Ideas with Guest Co-Host Daniel Watson
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All too often the greatest ideas don't get off the ground. They can stay in the recesses of someone's thoughts or they can be held back by fear. What ideas do you have that are waiting to be released? What might be holding you back? Today Daniel Watson is back with an inspiring story and some incredibly impactful words of encouragement. It's my hop…
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99: Does Confirmation Bias Play a Role in the Ways You See Yourself? With Singer Leslie Page
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One way to think of confirmation bias is the tendency to find new evidence to confirm our existing beliefs, opinions or theories. It can be quite natural to do this, but the problem comes when we subconsciously confirm damaging comments from the past in ways that keep us silent or small. Today, Leslie Page and I are here to discuss how to conscious…
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98: What Might Hold You Back From Sharing Your Gifts? With Singer Leslie Page
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After last week's discussion, Leslie Page and I felt it important to talk even more deeply into the terrain of things that might hold you back from sharing your gifts. All too often, we can keep something in the realm of hypothetical thinking and never fully explore or realize the ideas that are calling to us. Last week, we asked you to explore you…
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97: Exploring Your Gifts And Contributing Them To The World with Singer Leslie Page
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I am delighted to have Leslie Page back today to discuss the importance of knowing your gifts and how vital it is to contribute them to the world. Leslie brings forth the existential idea of knowing your purpose. What are the things that call to you in your moments of quiet reflection? Together we talk about the things that might hold you back from…
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96: Why It's Important To Have a Place To Come Home To
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I had one of those really hard weeks - where just when you think nothing else could go wrong, something else does. Even when you know that tough times will pass, sometimes they can really shake you up. All of this reminded me of the importance of being able to come home, both literally and metaphorically. That's the topic of this week's episode. Wh…
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95: Are There Things That Are Stealing Your Happiness?
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As important and empowering as it is to go after your dreams, it's also so valuable to live your life in the ways that you want to experience it. Today, I wanted to do a check in to see if there's anything that may, even unknowingly, be stealing your happiness. I'm not talking about forced positivity or shallow happiness, as I believe that all emot…
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