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118: The Importance of Finding People With Whom You Can Be Real - With Coach Laura Russell
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Do you ever worry about what people might think of you?
As humans, it’s so important to feel like we belong.
Today we talk about how important it is to find people with whom you can be real.
In a somewhat meta way, we have a vulnerable conversation about how valuable it is to find places where you can really be yourself - where you don't have to wear any sort of mask.
I'm so excited and grateful to have Coach Laura Russell on the podcast today. She is one of the realest people I know.
Laura Russell is the creator of the (Un)Self-Help Happiness Method, which is a unique blend of science, psychology, and spirituality designed with the mission of helping you integrate the sh*t you've been collecting from the pile of books on your nightstand. So you can get out of your head, heal your inner blocks, and start living on your terms, even in the messy middle.
She’s been a Certified Life Coach for almost 5 years and most known for helping her clients manage the sticky thoughts, feelings, and emotions holding them back from the changes they crave in their lives. Within her coaching, she will be your soft place to land, as you navigate the fears and emotions that surface on your journey to love yourself.
As a human, she’s a long-time single working mom very familiar with the juggle and chaos. Most recently you’ll find her navigating her own messy middle as she’s discovering what it’s like to have a solid healthy relationship for the first time in her adult life (as well as figuring out what she wants her career to be like now that her kids are older teens and don’t need her as much). Hello, LOTS OF TRIGGERS! She’s obsessed with k-dramas, bouncing between reading cheesy YA and self-help books and getting out in nature to decompress.
Ways to Connect with Laura Russell (she/her):
- Instagram: @joyfuluprising
- Happiness Activation - RADICAL (one-time use 50% off forever for podcast listeners)
Ways to connect with Sas (she/her):
- Instagram: @lori_sase
- Sign up for her newsletter or find out about coaching: https://www.lorisase.com
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