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Helping women restore wellness and rebuild lives after being in a toxic relationships using holistic approaches and coaching. Stress from unhealthy or abusive relationships wreaks havoc on your entire body and overall wellness. It creates disharmony in your immune, nervous, cardiovascular, and lymphatic systems. Not to mention, we are not just this physical vessel, but we are mind body and spirit. Most people understand that there is more to us than what meets the eye, but too often we are s ...
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Overcoming Emotional Eating w/ Terry Tateossian
32:42
32:42
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Terry discusses how her hidden eating disorder of emotional eating had taken her health away and left her in a state of desperation to heal. She shares how she lost over 80lbs after the age of 40 and redefined her life through healing her addiction to food and using her mindset to free herself from its grips. Join us on this inspiring discussion of…
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Rebuilding Life in Real Time: Financial and Mental Wellness
44:43
44:43
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In this episode, we have Ashley Speer as our guest, sharing her story from being in an emotionally abusive marriage which included financial abuse to finding victory and claiming her future. She has set her eyes on being financially independent and is showing up for herself every day by providing the same for others. Tune in as we discuss building …
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Rising from the ashes and getting it done!
37:31
37:31
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Ashley Reece with Upstage Beauty brings her powerful story of rebuilding her life after narcissistic abuse and making a life for herself - rising from ashes into a powerful phoenix, rising not only for herself but for her kids and for every woman she encounters in life, all around the world! Join as we discuss overcoming adversity, healing from str…
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Join me in welcoming my first guest on the Wellness Talks With LoLo podcast! Courtney Sykes, founder of Southeastern Esthetics Institute is a dear friend who has embodied the definition of self-care and empowerment through her journey from small-town challenges to becoming the founder of an accredited institute that provides not only wellness educa…
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Ok so maybe it's not so secret! Using somatic breathwork in conjunction with coaching is a powerful way to unlock the subconscious mind and provide immense clarity and potential healing on your journey. Get the scoop on how they work together as Lorianna describes how her clients have benefited from this secret sauce and how it can help you! If you…
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Being in a toxic relationship changes everything. I used to be anti-girl-time. I didn't trust girls, and I kept my circle small. As time went on in my abusive marriage I learned how valuable female friendship and support was. It's an embarrassing admission, but I'm here for truth so there it is! I realized that we need each other. We need to suppor…
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Being certified in Somatic Healing and soon-to-be Certified Breathwork Practitioner, I believe it's important to make the connection for you of what it means to do Somatic work. It is a cornerstone of the Freedom Project and is critically important for the healing process after toxic relationships, especially considering the disconnect we experienc…
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