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What Is Somatic Therapy?
Manage episode 428733761 series 3586138
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Being certified in Somatic Healing and soon-to-be Certified Breathwork Practitioner, I believe it's important to make the connection for you of what it means to do Somatic work.
It is a cornerstone of the Freedom Project and is critically important for the healing process after toxic relationships, especially considering the disconnect we experience from having negative emotions and feelings and just trying to survive day to day.
If you're interested in learning more, visit www.lswellnesssolutions.info!
Stay connected!
Follow me on Instagram @LoLoTheCoach
LS Wellness Solutions LLC provides holistic health and wellness services to support women healing from toxic relationships. We are more than just the sum of our parts. We are mind, body, and spirit - intricately interwoven to display a masterpiece of beauty. For this reason, I use a holistic integrated approach to support the wellbeing of my clients. Through 1:1 coaching, group coaching, somatic breathwork, sound therapy, mindfulness & meditation guidance, education, nutrition, and intuitive guidance, I provide a comprehensive path to healing and restoration to help you unlock your mental blocks, overcome fear and anxiety, learn and apply tools and techniques that will assist in your healing journey, and support you in understanding who you are and where you want to be so you can breakthrough to build the healthy life of emotional freedom and physical wellbeing you deserve.
Deep breaths, girl.... you've got this!!
Love, Lorianna Steele MPH, CHES, CWP
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