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4 Life long friends that talk about anything and everything under the sun. Featuring Luke, Todd, Nick and Warren themfbpodcast@gmail.com Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
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Join us at The BLOCK Party! Podcast have been around since the 1980s when they were first known as “audio blogging.” As broadband access grew, and technology expanded podcasting started to catch on in the mid-2000’s. It was quite a bit later than that before I personally started listening, but nonetheless, on almost all of my long drives for work I have a podcast playing in the background. Between leadership, faith based and even some true crime mixed in their podcast are how I pass my time ...
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Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below). Thanks to Larry and Jayne for suggesting this week's episode! Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Join us at The BLOCK Party! The next episode of The Block Party is live and ready for you to listen! Join us as we talk with Laura Campbell, Michigan Farm Bureau’s Senior Conservation and Regulatory Relations Specialist, Tess VanGorder, MFB’s Conservation and Regulatory Relations Specialist, and Emma Totzke MFB’s Agricultural Ecology Department Int…
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Quick review of last week… Talking about our roles in the church, current debate in SBC about roles for women, can women have word “pastor” in job title? Needs to be addressed, but good for all of us to try to better understand all our roles, scriptures tell us what to look for, what’s important… so last week, we began with saying...…
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Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below). Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠…
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Join us at The BLOCK Party! The next episode of The Block Party is live and ready for you to listen! Join us as we talk with Matt Kapp, Michigan Farm Bureau’s Government Relations Specialist, to introduce June’s discussion topic and get to know. Check it out! To listen to this episode and others, visit: https://www.buzzsprout.com/2134475 Did this d…
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What can we do when our life is dominated by an ever growing to do list that we struggle to keep up with? How do we let go and make time for rest? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the podcast meetup in June: ⁠…
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On Memorial Day, we take time to remember and honor those who gave their lives for us, the people of our country. Would you agree that those who gave their lives would want to see us enjoying our lives? Or do we honor them by living in misery? Sometimes we forget it’s our choice. Which is why some of the greatest teachings in scriptures are REMINDE…
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What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the…
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All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoying? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My new email address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Even the most obedient disciples can struggle to answer common questions concerning our faith. “Where did the dinosaurs come from?” “How come there is so much evil in the world?” “How can you prove the Bible is the Word of God?” While there are many great proofs for our faith… it’s still a “faith”, a belief… it’s more than a set of facts. In fact, …
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How do we make the right choices every day that build our peace and good mental health? Get an invite for the next podcast get together on 18th May: ⁠⁠⁠https://forms.gle/1j2idf9QxPdjzN538⁠⁠⁠ Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Join us at The BLOCK Party! The next episode of The Block Party is live and ready for you to listen! Join us as we talk with Theresa Sisung, Michigan Farm Bureau’s Industry Relations Specialist, to introduce May’s discussion topic, Artificial Intelligence in agriculture, and get to know. Check it out! To listen to this episode and others, visit: ht…
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We come to a time in the Gospel of Luke where Jesus no longer expects His disciples to just follow… they are now being called to DO the things they’ve seen Jesus do. And He gives them the power to do it! God still expects His disciples today to do the same things… yes, to go out and preach the word… but to also practice what we preach and demonstra…
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We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now? Get an invite for the next podcast get together on 18th May: ⁠⁠https://forms.gle/1j2idf9QxPdjzN538⁠⁠ Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.…
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What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to liberate us from our suffering? Yes we can! Get an invite for the next podcast get together on 18th May: ⁠https://forms.gle/1j2idf9QxPdjzN538⁠ Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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If we believe God created everything and everyone, just by speaking, then is it reasonable to believe that God has ALL THE POWER THERE IS? If so, then we could also assume He doesn’t need our help. But we see in the scriptures when Jesus healed people, He didn’t just speak and heal everyone. He healed individuals. Because those individuals then wen…
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Do you have that person in your life, maybe in your family or at work, that you find yourself judging or looking down on? How can we let go of our judgement and be less cynical towards other people? Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538 Become a friend of the podcast & access exclusive cont…
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A guided meditation for those working in healthcare, as requested by Alice and Bambi. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My new email address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shaunmindfulness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Calm Be Happy courses…
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Join us at The BLOCK Party! The next episode of The Block Party is live and ready for you to listen! Join us as we talk with Laura Lunceford, Michigan Farm Bureau’s Membership Development Manager, to introduce April’s discussion topic and get to know. Check it out! To listen to this episode and others, visit: https://www.buzzsprout.com/2134475 Also…
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How can we learn to let go of doubt and be more confident in who we are? Listen to my new podcast Mindfulness for Gamers! Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be…
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We all know that God loves everyone. But we can often find ourselves trying to add exceptions to God’s love, things like we’ve been seeing in the Gospel of Luke like “Yes, but not those with leprosy… not the tax collectors… not on the Sabbath… not those who hate us…” This week, we see a “sinful woman”, and how a religious man sees her and how God s…
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When we’re going through a period of difficult change, what's the perspective that can help us to let go, accept reality and move on? Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠https…
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How can mindfulness give us the strength and stillness to make decisions in difficult moments? Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6TBhQCW0sAZugcJL8…
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Losing someone you love can be one of the hardest things to recover from - but how can we look at their passing in a way that will help us to accept reality and celebrate who they were - and who they continue to be?Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:⁠⁠⁠⁠⁠⁠https://podcasts.apple.co…
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Whats the one change we can make to our everyday lives, the single conscious decision - that will ground us in the present moment and put us on the path of happiness? Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305⁠…
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Join us at The BLOCK Party! This month’s episode of The Block Party is live and ready for you to listen! Join us as we talk with Audrey Martin, Delta College Collegiate Farm Bureau and Beth Wernette, Mecosta County Farm Bureau, to introduce March’s discussion topic and get to know a little better. Check it out! To listen to this episode and others,…
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We can make our lives hugely complicated, adding stress and anxiety chasing after future happiness. How do we simplify things down so we can be happy in the here and now? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, first 3 episodes available now! Apple:⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-ga…
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We’ve heard of “blind spots” in our cars. But we can have spiritual blind spots in our walk with Jesus. Sometimes Jesus points these out to us, like He does in Luke 5:27-39. We can often think we are so safe in our beliefs… but then Jesus helps us to see what we have blinded ourselves from seeing, especially when it comes to how we see (or don’t se…
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Do you ever groan internally when you know you have to deal with someone you don’t like? How do we get over disliking a part of our job, a chore or even a person? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, first 3 episodes available now! Apple:⁠⁠⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id17…
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We often feel anxious and worry about what other people think of us. How can we learn the art of not giving a damn about the perceptions of others from a guy that lived naked in a wine barrel in ancient Greece? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Apple:⁠⁠https://podcasts.apple.com/gb/p…
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Listen the Mindfulness for Gamers on Apple and Spotify, subscribe and leave a review: Apple:⁠⁠ https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:⁠⁠⁠https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf --- Send in a voice message: https://podcasters.spotify.com/pod/show/s…
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Where do we go when we’re struggling? Is there somewhere safe inside ourselves that we can call home that gives us refuge anytime, anywhere? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Apple:⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305⁠ Spotify:⁠⁠https://open.spot…
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Join us at The BLOCK Party! The next episode of The Block Party is live and ready for you to listen! Join us as we talk with Austin Large Senior Director of Membership and Organization Development at American Farm Bureau, to introduce February’s discussion topic and get to know. Check it out! To listen to this episode and others, visit: https://www…
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What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-…
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It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape. Listen to the trailer for my new podcast Mindfulness for Gamers, launching 7th Feb! https://open.spotify.com/show/6TBhQCW0sAZug…
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As a species dogs are our best pals, they defended us, befriended us, even upended us sometimes. But what can a dog teach us about practising what the buddha listed as number 1 in the most fundamental ways to practice mindfulness? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners…
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