Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so lou ...
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Welcome to Stripped. A podcast where we are joined by special guests from the world of sport and entertainment each week to tell the stories of their lives through the football kits that mean the most to them. Series 1 is wrapped! We hope you enjoyed all the stories brought to you last year, we’re now taking a short break before we bring you even more fantastic guests in Series 2. Brought to you by William Hill. #begambleaware Followers must be 18+ http://wh.bet/SaferGambling
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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
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Politics For Tha Culture is a thought-provoking media podcast that aims to promote political awareness regarding social issues that shape our global economy and environment. This platform provides an authentic space for meaningful conversations and in-depth dialogue on various political concerns within our democracy. Join Shalonda Spencer, a respected politico, social entrepreneur, advocate, and strategist, as she hosts exclusive interviews on political topics that affect social change both ...
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Many of us hold limiting beliefs about buying, like "I can never find anything that fits," or "I always overspend." These thoughts can prevent us from making purchases that truly serve us. What if we could recognize and challenge these beliefs to make more empowered decisions? In this episode, we’ll explore the red flags in our thinking, how to cre…
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The past few weeks have been a blur. I’ve been quite ill, feeling disconnected and scattered. This unexpected slowdown, combined with the on-and-off summer weather, has left me grappling with the idea of the void—a transitional space where everything feels raw and uncertain. In this episode, I invite you to explore the void with me. We’ll discuss w…
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Emotional Sobriety and New Beginnings with Sisters in Sobriety
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13/08/2024 Present and Sober Podcast Episode 164 Emotional Sobriety and New Beginnings with Sisters in Sobriety We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life. Check…
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Identity is not a fixed concept; it’s a layered, evolving part of who we are. Our sense of self often hinges on how others perceive us, but true identity comes from within, shaped by our unique experiences and actions. It’s much like updating the operating system on your phone – necessary for staying current and functional. Learn about the stages o…
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Recently, I’ve paid close attention to my decision-making process and realised how easily we can talk ourselves out of what we know deep down. We make choices quickly but spend days or even years rationalising a different path. If you’ve ever hesitated or doubted your choices, you’re not alone. This week, I encourage you to pay attention to those s…
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30/07/2024 Present and Sober Podcast Episode 163 Your Sober Rebellion with Sam Goldfinch Join Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace. Check out the info for the men's retreat (more detailed info at the bottom of s…
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Have you ever wondered how the thoughts running through your mind shape your feelings and actions? It's all about the art of self-coaching and understanding how shifting your thought patterns can make a huge difference. By recognising the think-feel-do cycle, you can start creating more positive experiences in your daily life. Learn the tools for a…
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With the Euros and Wimbledon just wrapping up, I’ve been thinking a lot about competition and how it’s everywhere right now. It's got me reflecting on the importance of just daring to enter and giving things a go. It's not always about winning but about making those heroic attempts and finding new ways to measure success. The real victory is showin…
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Healing Addiction Through Words with Skye Nicholson
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02/07/2024 Present and Sober Podcast Episode 162 Healing Addiction Through Words with Skye Nicholson Join Sam and Skye as they tackle stress, addiction, and poetry's power, exploring the transformative journey of sobriety and creative expression. Check out the info for the men's retreat (more info at bottom of shownotes). Here. Check out Skye's lin…
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As we get older, taking on new endeavours can feel quite different from our usual routines. However, stepping into unknown territory brings a fresh set of feelings and beliefs to the surface. This week, I want to discuss what it means to become a beginner again and how to embrace it, regardless of how good you are at it. Explore the nuances of adop…
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Overcoming Childhood Trauma with Justin Long
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02/07/2024 Present and Sober Podcast Episode 161 Overcoming Childhood Trauma with Justin Long Join Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode ❤️ - grab those tissues! Check out the info for the men's…
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182. Becoming More Empowered with Flow Collective Member Clair
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I have a very special guest with me today, folks. Clair, a cherished member of the Flow Collective, joins us to share her incredible journey since discovering our community. Her story is one of resilience and transformation, turning a life filled with stress and upheaval into one of empowerment and balance. Clair's experiences are truly inspiring, …
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18/06/2024 Present and Sober Podcast Episode 160 Susan Anderson: Taming the Outer Child Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues. Join the FB group for extra discussion... Here. Check out Susan's work and programs... Here. Now…
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With the summer solstice approaching, I invite you to join me this week to tap into summer’s expansive energy. I’ll guide you through dismantling self-imposed barriers, embracing desire, and stepping confidently into your next chapter. Discover how summer’s dynamic qualities resonate with your journey, both internally and externally, and learn how …
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18/06/2024 Present and Sober Podcast Episode 160 Dry but High with Matt Pink This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way t…
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This week, I want to take you on a journey back to New York City, where I recently returned with my husband and son, Nelson. Reflecting on this trip, I thought about how we approach our goals through unconventional paths. Today's episode focuses on what happens when you put the cart before the horse. For example, I once bought a horse trailer befor…
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11/06/2024 Present and Sober Podcast Episode 159 Beyond Self-Hatred With RJ Zimmerman Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability. You can now join the P&S $12 Membership for loads of cool bonus stuff. monthly live Q…
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We explore how our social bonds and evolutionary history shape our need for recognition. Being thanked makes us feel good, while the absence of gratitude can feel jarring. This expectation can turn well-intentioned acts into sources of bitterness, especially in roles often taken for granted. It's crucial to shift focus from unreciprocated gratitude…
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Celebrate the Small Wins to Stay Present & Sober!
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14/05/2024 Present and Sober Podcast Episode 158 Celebrate the Small Wins to stay Present & Sober! This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey! You can now join the P&S $12 M…
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Unnecessary apologies, whether due to a desire to avoid conflict or just an ingrained habit, can reveal a lot about our inner fears and anxieties. Drawing from my own experiences and those of my friends, I want to explore how these apologies impact our interactions and self-perception. Uncover the reasons behind over-apologising and learn practical…
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Meg Webb: From Social Anxiety to Self-Love
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27/05/2024 Present and Sober Podcast Episode 157 Meg Webb: From Social Anxiety to Self-Love Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol. Meg's Stuff! Megan Webb: https://glassfulfilled.com.au Instagram…
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177. Breaking the Cycle of Self-Judgement
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How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses. This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Di…
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21/05/2024 Present and Sober Podcast Episode 156 Maisie Hill: POWERFUL Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol! Maisie's links... BOOK: https://maisiehill.co…
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176. The Power of Balance & Momentum When Life Feels Uncertain
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Riding a bike takes a lot of patience - it's about finding your balance, keeping your focus, and not letting setbacks deter you. But what's truly crucial is just getting started, taking that first wobbly pedal forward. Because it's the momentum you create that keeps you going, propelling you past the doubts and fears that may hold you back. Learn t…
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14/05/2024 Present and Sober Podcast Episode 155 Ellie Goes on Retreat in Thailand! This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how foc…
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175. Becoming a Writer: What Aspiring Authors Need to Know
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Have you ever thought about writing your book but felt totally lost in the labyrinth of publishing? Well, this week I’m taking you on a journey through my own book deal, answering your questions and demystifying the process for any aspiring authors that might be listening. I'm sharing some practical advice on what a book proposal encompasses, what …
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Cole Harvey: Exploring Internal Family Systems
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07/05/2024 Present and Sober Podcast Episode 154 Cole Harvey: Exploring Internal Family Systems Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol…
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174. Creating Chances: The Power of Persistence
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Few achievements in life come without trial and error. Of course, some things do go right as you wanted from the get-go, but more often than not, the tasks we set to achieve our goals require repetition and persistence. Each failure is a stepping stone that will get you to where you want to be and provides you with opportunities to learn, refine yo…
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30/4/2024 Present and Sober Podcast Episode 153 Toni Will: The 6 Pillars of Sobriety In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding jo…
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Dysregulation happens to all of us from time to time, it’s inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn’t about ensuring that everything runs smoothly; it’s about knowing how to recover from those times when we are feeling dysregulated. This week, I share a story of how dysregulation occurs in my life, particularly …
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The Paradox of Sobriety: It’s Not Just About Quitting Drinking
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23/04/2024 Present and Sober Podcast Episode 152 The Paradox of Sobriety: It’s Not Just About Quitting Drinking This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best me…
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We often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; it’s necessary. Learn why rest is so important, why so …
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