Best Mantratherapy Podcasts (2024)

1
SOME LIFE QUESTIONS ANSWERED BY THE BHAGAVAD GITA 19:39

1y ago19:39

19:39

Description The 5,000 year old epic, the Bhagavad Gita, is a treasure trove of wisdom but sometimes it can be hard to unpack and know how to use in every day life. Join me for a Q&A on some important metaphysical topics.

1
3 Weekend Life Lessons Exposed! 12:53

1+ y ago12:53

12:53

Have you ever been bored or feeling like a need to make your weekends more VALUABLE and MEANINGFUL? Do you believe that we need to sometimes stretch ourselves beyond our normal activities/audiences/habits - in order to reach new levels of success and happiness? If you answered YES to any of this - then tune into this episode! #urbanspirituality #st…

1
The Art of Journalling for Emotional Wellness 13:11

1+ y ago13:11

13:11

Emotional Wellness can be improved in many ways and one of the more powerful ones, is Journalling. Tune in for an introduction and pragmatic insights on the why and how of journalling! #emotionalhealth #mentalhealth #journalling #mindset

1
Say yes to "NO" - Managing Healthier Boundaries for Better Mental Health 13:40

1+ y ago13:40

13:40

Do you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels. So join me for some quick and effective insights to help …

1
3 Insights To Shape Your Success 7:45

1+ y ago7:45

7:45

Have you ever won the lottery or other prize? In this illusion-shattering episode - you'll discover what you have ALREADY WON. These 3 insights will be a game-changer for shaping our success!

1
The Size & Shape of YOUR HEART - 3 REASONS WHY IT MATTERS 12:55

1+ y ago12:55

12:55

When it comes to our heart - we're naturally protective about who we give it to, what receive into it, and how it's treated. So here are 3 reasons why we mustn't overlook the size and shape of our heart. #wisdom #mindset #wellness #wellbeing #spirituality #urbanspirituality #stresstosuccess #emotionalintelligence #love #gratitude #habits…

1
Stop 🛑 focusing on all that, and start giving MORE OF A DAMN about THIS instead 3:55

1+ y ago3:55

3:55

Don't take this one thing for granted - raw and unfiltered sharing after witnessing a a car crash fatality. Sometimes life send us lessons in painful ways. The realising that pain can be a teacher is is a way in which we can resolve conflict and create more harmony in our life and relationships. Tune in to learn more. #urbanspirituality #lifeisshor…

1
Why are you still so bothered by what other people think!? 11:32

1+ y ago11:32

11:32

Why do so many people live life according to other people's opinions and views? Sometimes to do or don't do things out of fear of what other people will think or say to us. Sometimes even our career, lifestyle and even partner choices are dictated out of an overly inflated fear of what our friends/family/community will say or think. If you've ever …

1
Stop hiding, stand up and speak your truth - a wake up call! 7:27

2y ago7:27

7:27

Raw and unfiltered, - this this is is a powerful wake up message that was intuited and channel after a recent 3 hour long deep and Powerful meditation journey! So she may find it hard-hitting, so please don't take it personally - but do take to heart the intensity and sincerity spirit of this message. Shine your light, people!…

1
YOU'RE BEAUTIFUL! A tribute to YOU, and the Creator 9:36

2y ago9:36

9:36

"During difficult times, it's good to have a reminder of how beautiful we ALL are. So this episode is a little different - it's a conversation with my singing voice and piano playing, as opposed to the normal episodes... recorded in a moment of spontaneous inspiration and creativity - there's no rehearsal or warmup here - the words and music are cr…

1
Tribute To My Uncle 9:34

2y ago9:34

9:34

A season of celebration: regardless of our religious or personal affiliations, one thing I think we can all agree on is that Christmas offers a time to celebrate our connection with our family, our friends, to reflect upon our own life, our relationship with ourself, with our creator, with the people around us. And to celebrate that, to enjoy with …

1
A special WAKE UP CALL. Warning 3:52

2y ago3:52

3:52

A special WAKE UP CALL. Warning: This episode is hard-hitting. It's quite different to other episodes, in that I recorded after coming right out of a recent deep 3 hour meditation. I chose to share some of the realisations/revalations I received during that deep state of inner connectedness, with self and Source. When listening - I request an open …

1
D.I.W.A.L.I - The Inner Meaning & Value for ALL of us 12:17

2y ago12:17

12:17

The Wisdom Of Diwali – Learning To Conquer The Enemy Within Most of us recognise the festival of Diwali – celebrated all over the world at this time, especially by Hindus, Sikhs, Buddhists and Jains - as a time to celebrate the victory of light over darkness... ...of the great ancient hero, Lord Rama defeating the evil demon king Ravana, reuniting …

1
5 Things You Must Do After Waking Up For A Better Day 10:02

2y ago10:02

10:02

Hope these are of value to infuse and inspired your day and week ahead!

1
VARIETY VS CERTAINTY 9:11

2y ago9:11

9:11

Most people want variety in some way in their life. Yet there is also a need for some degree of certainty. Here are some insights and my own take based on my own, and my coaching clients' experience...

1
HOW TO MAKE PEACE WITH YOUR PAST 30:07

2y ago30:07

30:07

The power of letting go, loving what we are and building a legacy. Lets explore the power of love, wisdom and forgiveness to free ourselves from the shackles of shame, guilt and regret... ...So that we can step in to our power and create a present and a future we can be proud of!

1
DISTRACTION vs DEVOTION - What & Why it matters 11:16

2y ago11:16

11:16

In The Pursuit of our goals and the care of our loved ones, distractions invariably get in the way, leading to dissipation of energy and dissatisfaction. But there is another way... Tune in to learn more..By Prash K

1
The FORGIVE 4-GIVE Formula & Why You Need It 8:38

2+ y ago8:38

8:38

Have YOU said or done something that you regreted afterwards - even if you felt Justified at the time?A lack of forgiveness can lead to regret, resentment and an ever descending spiral of negative emotions or results. Here's an alternative... Don't forget to Like, Share and Subscribe on YouTube, Facebook, LinkedIn, Spotify, ITunes etc..…

1
YOUR LAST 7 DAYS. NOW WHAT__ 5:18

2+ y ago5:18

5:18

You have 7 days left and that's it will stop game over! What would YOU do?#stresstosuccess#stresstosuccessBy Prash K

1
5 Tips For A G.R.E.A.T Week Ahead 6:29

2+ y ago6:29

6:29

If you want to avoid the complacency trap and and have a refreshingly successful week on the work AND personal front - then tune in to this, #livemusic #motivation #urbanspirituality #wisdom #weekend #stresstosuccessBy Prash K

1
IMPOSTER SYNDROME PRASH K & CAROLE 5:33

2+ y ago5:33

5:33

There is a little voice inside your head. It's self-doubt, and it's holding you back from reaching your full potential. It talks to you and makes you believe that soon everyone else will find out the truth. That you are a fraud. Does this sound familiar? I'm talking about the infamous "imposter syndrome" Imposter syndrome is defined as a collection…

1
5 STEPS TO SELF LOVE 7:40

2+ y ago7:40

7:40

We can all benefit from self-love. Perhaps, you might've heard the term before. But still not sure what the next step is. For starters, Self-love is the key to a happy and fulfilling life. Loving ourselves should come first. Why? Because if we don't, we will attempt to fill our emotional needs with external things that won't stay with us in the end…

1
STRESS, KINDNESS & HELPER'S HIGH 7:33

2+ y ago7:33

7:33

Kindness has been linked to an increased feeling of wellbeing and can improve your self-esteem and make you feel good resulting in a 'Helper's High'.By Prash K

1
The War That's Raging Inside Our Head! 7:36

2+ y ago7:36

7:36

There is a war that's raging inside your head. It's caused anxiety, uncertainty and a feeling of mental chaos. I get it...The environment around us doesn't help much either. The media, the current situation in the world, you name it. It can be difficult to focus on anything when we're constantly at war with ourselves. But what if I told you that yo…

1
WHAT IF YOU HAD ANOTHER CHANCE 8:45

2+ y ago8:45

8:45

Guilt and regret sometimes and consume us, and we often fail to forgive ourselves or others for wrongdoings.... But what if you had a second chance?By Prash K

1
3 STEPS TO A WINNING WEEK AHEAD! 10:56

3y ago10:56

10:56

Tackling the week ahead doesn't have to be a chore. There are way to find excitement and create the results we want. Tune in to find out how...By Prash K

1
3 WAYS TO SHIFT FROM SETBACKS TO SUCCESS 3:57

3y ago3:57

3:57

Have you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame. Your mind is influence by external factors. It might seem crazy, but you can control it See in this and age of social media our minds are currently being pulled in all directions. It's as if the environment is fighting for our attention. …

1
Wisdom For The Soul, Music For The Heart - Doing vs Being 5:50

3y ago5:50

5:50

Have you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame. Your mind is influence by external factors. It might seem crazy, but you can control it See in this and age of social media our minds are currently being pulled in all directions. It's as if the environment is fighting for our attention. …

1
The Power of Practical Gratitude - In A Nutshell! 3:09

3y ago3:09

3:09

The Power of Practical Gratitude - In A Nutshell! Short, to the point and emotive - sure to inspire!By Prash K

1
HOW TO STOP SELF SABOTAGE 5:01

3y ago5:01

5:01

HOW TO STOP SELF SABOTAGEBy Prash K

1
Tips To Tackle Misery! 11:02

3y ago11:02

11:02

We've all felt miserable at some point in our lives. We have all had times when we felt down and upset and just completely disconnected and ready to give up on life. Misery can come in different shapes and we all cope in a different way. Oftentimes we find ways to forget about our problems and find ways to get distracted or even get busy with thing…

1
What's Your True Passion_ REAL TALK with Prash K and Alexander Reid 16:57

3y ago16:57

16:57

Are you living life on your own terms? Or are you just putting yourself in the backseat of your own life? Finding our calling in life and becoming who we are meant to be is not an easy task. In fact, since pleasing people is much less confrontational, we choose to live our lives the way others expect us to do. But ultimately, that only lead us to g…

1
THE LIVE WELLBEING Q&A - Body, Mind & Spirit Wisdom! 45:44

3y ago45:44

45:44

THE LIVE WELLBEING Q&A - Body, Mind & Spirit Wisdom!By Prash K

1
Living Your Life to Other Peoples Standards! REAL TALK with Prash K and Alexander Reid 31:19

3+ y ago31:19

31:19

Living Your Life to Other Peoples Standards!By Prash K

1
GET STUFF DONE - BEAT PROCRASTINATION & BOOST PRODUCTIVITY! 34:12

3+ y ago34:12

34:12

Most people wish that they could get more done during their days, but many end up procrastinating for all kinds of reasons (valid or not!).... while others aren't harnessing productivity in the best way - so they end up stressed and frustrated with 'not enough hours in the day'. Can you relate to any of this? In this short, sharp, action-oriented s…

1
HOW TO STOP SELF SABOTAGE WITH PRASH K 20:44

3+ y ago20:44

20:44

We can all end up undermining our own goals and getting in our own way through an often inherent inclination to self-sabotage . Two of the most important questions we can ask ourselves are: why and how we get in our own way when we seek to achieve what matters most to us. Feel free to join me as we look at:Why we get in our own way and derail our s…

1
GENERATIONAL CULTURAL TABOOS - ARE THEY OWNING YOU! - PRASH & RASPREET SAGOO 49:30

3+ y ago49:30

49:30

So many people suffer from cultural taboos, especially in the Asian cultures. To join us to blow the lid open and get down to some real talk! Please remember to Subscribe to this channel and click the bell notification so you never miss any future uploads.By Prash K

1
How To Unleash Your Inner Jedi 29:40

3+ y ago29:40

29:40

Who doesn't secretly envy the calmness and clarity of Yoda, or the agility and skill of Luke Skywalker!? In case you are not familiar with Star Wars, It's an amazing Sci-Fi trilogy that has so many powerful analogies to help us become better people. Jedis are members of the warrior class trained to protect peace in the universe. Think of a Jedi as …

1
MENTAL HEALTH Q&A with Prash K 27:12

3+ y ago27:12

27:12

As part of Mental Health Awareness Week, I am sharing mental health wisdom gained over nearly 50 years on earth(!) - based on the StressToSuccess 5-Pillars Methodology: Physical, Mental, Emotional, Behavioural and Spiritual health and wellbeing, as well as of course, answer your questions.By Prash K

1
Handy Steps To Healthier Habits Making habits work for you, not against you! 25:02

3+ y ago25:02

25:02

We're all creatures of habit. I'm sure you all agree that habits are what get us through the day. But not all of them are created equal. There are different types of habits. Since they happen subconsciously, meaning most of the things we do occur in a so-called autopilot mode, We sometimes are unable to realise which habits empower us and which ham…

1
How To Tame Your Inner Critic 27:50

3+ y ago27:50

27:50

Maybe you feel like you're not capable enough or somehow can't keep up with your peers. And even if you look to the future, you're just painting a hopeless picture of yourself. Do you often tend to compare yourself to others? "I'm a failure" "Life is always bad" "I'm a loser" Or perhaps you often approach life with a "game over" mentality before yo…

1
HOW TO STRESS LESS & ACHIEVE MORE 30:03

3+ y ago30:03

30:03

You want to get more done without the added stress that comes from adding up more tasks to your To-Do list. We've all been confronted with this paradox before. I get it. When we try to make progress in any given area, we might face obstacles along the way that prevent us from performing at a certain desired level. I know from years of business and …

1
REDUCE STRESS & BOOST SUCCESS by LEARNING TO SAY 'NO' 23:06

3+ y ago23:06

23:06

️ In business, and in life, there are times where we need to compromise, and then there are times in which we need to stand firm in our decisions. According to some research, not knowing when to turn down an invitation or opportunity can lead to more stress, burnout, and even depression (three things that hinder your emotional intelligence) It's ho…

1
Things You Need For A Successful 2021 Mindset 12:24

3+ y ago12:24

12:24

What is success? Truth is, success can only be defined by you. No one else can do it. But why is it that sometimes our dreams seem to be far from becoming a reality?⁣⁣ Perhaps your thoughts are the cause.⁣⁣ Cultivating a growth mindset can make a big difference. It helps push past the challenges we face in life and understand that failures are noth…

1
Uncertainty to Opportunity 14:15

3+ y ago14:15

14:15

The current Corona-virus Pandemic has created an atmosphere of fear and uncertainty. But has the fear of uncertainty become more than the pandemic itself?!⁣ ⁣ - This current upheaval ("Up-evil") is dis-empowering⁣ - Yet in your uncertainty, you can find opportunity!⁣ - Shift your focus⁣ - Who are you being? Is it preventing you from seeing opportun…

1
How Our Worst Nightmare Might Be Our Best Friend 6:33

3+ y ago6:33

6:33

Sometimes we go through a life-changing event in our lives that seem like we've been cursed, but this could actually be a blessing in disguise.⁣ We may need a break-up or a "shake-up" in order for things to improve. Like a catalyst.⁣ Just when you feel things couldn't get any worse, and that what you're going through presently is the worst thing th…

1
The Essentials Of SELF L.O.V.E!. 14:00

4y ago14:00

14:00

- If we love ourselves i.e. Self Love, we will be better at loving other people - we can give more and enrich our relationships more - Coaching because I have lacked love in my own life. Missed parental love, especially motherly love. The love I was looking for was inside. - When we top up our own self-love we are able to give more love - L = Lesso…

1
5 Motivational Leadership Lessons From Some Well Known Hollywood Movies! 15:32

4y ago15:32

15:32

An important source of wisdom aside from books, podcasts and people are movies!⁣ Movies give us bitter tears and tears of joy and hope. If we dredge our minds, we will find moments from Hollywood movies that inspired and moved us.⁣ As a leader, you can draw inspiration from movies to become more conscious and self-aware. In a way, all of us are lea…

1
Connecting with the Divine - Prash and Devi Mohan 1:01:51

4y ago1:01:51

1:01:51

Sometimes it is at the lowest points in our lives that we find the stimulus to reach our highest goals.⁣ In this interview, we get a glimpse into the life of Devi Mohan. Devi grew up in the midst of the horrors of a genocidal war in Croatia but has turned her unfavourable past around through a journey of inner transformation. ⁣ Now, she has evolved…

1
From Uncertainty To Opportunity - Inspiration & Live Music Performance for Challenging Times 14:15

4y ago14:15

14:15

Sometimes the fear of a thing is worse than the thing itself. As we chart difficult times where the mainstream narrative invokes fear and inaction, we can learn to turn inward to chart a path of opportunity through the uncertainty out.⁣ Some words from the heart and an impromptu piano performance for the soul by Prash.⁣…

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