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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want

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Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practic ...
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What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study ap…
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This episode is 2 chapters (chapter 130 & 131) from the 2nd updated and extended edition of the book "How To Become A Pro Cyclist" which comes out in fall of 2024. The Ötztaler Rad Marathon is the basis of these chapters so if you love that race, here’s the details and story behind me winning it and breaking the course record.…
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Felix Großschartner is an Austrian Pro cyclist on UAE team Emirates, one of the best climbers in the world and one of the last riders in the mountains for Tadej Pogačar. Felix has raced all 3 grand tours many times, ridden for the best teams in the world and this episode was recorded days before he got on the plane to the 2024 Paris Olympics where …
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Gabriele Gallo is the man behind the Knowledge Is Watt Instagram account and Substack which does an incredible job at translating scientific papers into more easily digestible content to be read, understood and applied fast and easy for anyone. If you like sports science & training related to cycling, his accounts are a must follow on Instagram, X …
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Alexander Kristoff is a Norwegian pro cyclist who has ridden in the world tour for 15 years and has been one of the best sprinters and classics riders for the last decade. He’s won 4 stages of the Tour de France, Milano Sanremo, Tour of Flanders, Gent Wevelgem and many more. 5 previous guests on the podcast have all said Alexander Kristoff is the h…
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Ian Boswell is an American former pro who raced 7 seasons in the world tour with team Sky and Katusha Alpecin. He retired after several head injuries, then won Unbound, the unofficial gravel world championships while working a normal job at Wahoo. Ian Also has a podcast called Breakfast with Boz you can find here https://open.spotify.com/show/6Zcrd…
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Peter Leo is an Austrian sports scientist and head scientist for the Australian Cycling team. Peter also works with the Jayco Alula mens and womens world tour team. His responsibilities are sports science for the Australian institute of sport leading into the 2024 Paris Olympic games and he’s responsible for road, track and mountain biking.…
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Jani Brajkovič is a former Slovenian world tour cyclist and was one of the best GC riders in the world between 2010 and 2012. He was the U23 TT world champion and won the Dauphine in 2010. He’s now dedicated his life to being an AEQ Method teacher which applies to sports psychology and the mind body connection. https://howtobecomeaprocyclist.com/b/…
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Ben Day is an Australian ex-pro cyclist, a former coach at the men’s world tour team Jayco Alula and the current coach for American Magic, the America’s cup yacht racing team where he trains Cyclors (big guys riding bikes on the boat to power the boat) to push 500W + for 20-30min races. So much incredible training information in this episode. If yo…
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Vasilis Anastopoulos is a Greek former rider and current head of performance at Astana where he is currently Mark Cavendish's coach. He was the head coach at Quickstep where he also coached Remco Evenepoel. Vasilis has had a long career of coaching the best riders in the world, those are just the two names that come up in this podcast.…
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Marco Pinotti is a retired italian pro cyclist and was one of the best Time trialists in the world during his career. He’s now the head coach on the mens world tour team Jayco Alula. Marco has published many documents over the years on training science and this episode may be the most dense source of information specifically on Time Trial training.…
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Todd Wells is one of the most famous names regarding American mountain bikers. He raced the world cup for many years, has more than 10 national titles, 3 wins at the Leadville 100 and is a 3 time Olympian. He splits his time between Tucson, Arizona and Durango, Colorado, 2 of the best places for cycling in the US. If you’re curious about the book w…
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