Best Mark Zavala Podcasts (2024)

1
On The Floor: Intermittent Fasting and Active Women with Danielle Pellicano 24:34

23d ago24:34

24:34

Can intermittent fasting be detrimental to active women, particularly those in their late 30s and beyond? In this episode of Exploring Health Macro to Micro, we unpack the intricacies of intermittent fasting and its specific impacts on women with the insightful Danielle Pelicano. We dissect various fasting protocols like the 16-8 method and debunk …

1
From Volunteer to Visionary: Michaella Kumke’s Impact on Alleviating Hunger in Nebraska 32:15

26d ago32:15

32:15

We are excited to launch a special edition of the Let's Talk Talent Podcast, in honor of Talent Plus' 35 Year Anniversary. In this series, host Mark Epp, Talent Plus Management Consultant Director, speaks with remarkable leaders and individuals, and learns the role talent has played in impacting their personal and professional lives. Our first epis…

1
Transforming Personality Traits for Personal Growth with Dr. Shannon Sauer-Zavala 46:44

1M ago46:44

46:44

Unlock the secrets of your personality with the brilliant Dr. Shannon Sauer-Zavala, as we explore the Big Five personality traits and the common misconceptions surrounding them. Forget what you think you know; personality isn't just about your likes and dislikes. Dr. Shannon demystifies the academic definition of personality—how we think, feel, and…

1
On The Floor: Conquering Leadville with Danielle Pellicano 1:07:52

2M ago1:07:52

1:07:52

Want to know how to conquer one of the most grueling races at high altitude? Parker Condit and endurance coach Danielle Pellicano are here to share their experiences from the Leadville Heavy Half Marathon in Colorado. From friendly rivalries to overcoming the challenges of training in different environments, we explore Parker’s victory over Daniell…

1
Overcoming Abuse and Adversity: Andrea Zavala's Inspiring Journey | Reflect Live Podcast 25:46

2M ago25:46

25:46

In this episode of Reflect Live podcast, Andrea Zavala shares her compelling life journey, highlighting her resilience and determination. Andrea recounts her experiences with two abusive relationships, navigating the challenges of being a young mother, and raising her deaf son, Lyric. Despite the physical and mental abuse she endured, Andrea pursue…

1
The Love We Carry: Kyle Jestsel's Journey Through Loss and Resilience 32:02

2M ago32:02

32:02

In this deeply moving episode of "Reflect Live Podcast," hosted by Michelle Nelson, guest Kyle Jestsel shares the emotional journey he has navigated following the tragic loss of his wife, Shelly, to COVID-19. Kyle, who was married to Shelly for 30 years, describes their relationship as one of the top 1% of happy marriages, filled with love, challen…

1
Together for Sharon: George is Sharing his Mom's Story-Journey to Find the Cure for Parkinson's 32:35

2M ago32:35

32:35

Join Michelle Nelson on the Reflect Live Podcast as she sits down with a very special guest, George, to delve into a poignant and profoundly personal journey. George, son of Sharon who battled Parkinson’s for over 15 years, opens up about his mother's challenging yet inspiring battle with the disease, her passing in early 2020, and the profound imp…

1
Rebuilding Community through Plants and Collective Engagement with Nelson ZêPequéno 1:29:13

3M ago1:29:13

1:29:13

Have you ever wondered how gardening can be a lifeline in times of personal struggle? Join me, Parker Condit, as I sit down with Nelson ZêPequéno , the remarkable artist and founder of the Black Men with Gardens Instagram page. Nelson opens up about his transformative journey with plants, starting from his battle with depression after moving to Los…

1
Lance (AKD Dad Dork) & Shelley Howell Special Guest “Gus”: Behind the Scenes of a Influencers Life 33:10

3M ago33:10

33:10

Lance (AKD Dad Dork) & Shelley Howell with Special Guest “Gus”: Behind the Scenes of a Social Media Influencers Life In this heartfelt episode of the Reflect Live Podcast, host Michelle warmly welcomes the beloved social media sensation, Lance, also known as the "Dad Dork," and his supportive wife, Shelly. Known for his quirky humor and viral dad j…

1
Reflect Live with Michelle: Cindy Clark on Grief, Hope, and Resilience 22:31

3M ago22:31

22:31

Welcome to another episode of Reflect Live! I'm your host, Michelle, and today I had the pleasure of chatting with the inspiring Cindy Clark. We dive deep into her journey, starting with her heartfelt story of writing "God's Rainbow of Hope" after the passing of her beloved mother. Cindy shares how a double rainbow and the grief of losing her mom i…

1
Unveiling the Connection: Chronic Fatigue, Sleep Disorders, and Airway Health Insight with Greg McLean (Part 2) 45:11

3M ago45:11

45:11

My guest today is Greg McLean (Part 2) What if the root cause of your chronic fatigue and sleep disorders lies within your mouth? Join us as we uncover the fascinating journey of Greg McLean, co-founder of Premier Fitness Systems and acclaimed golf fitness trainer, who faced years of mysterious health issues that baffled both traditional and functi…

1
Unveiling the Connection: Chronic Fatigue, Sleep Disorders, and Airway Health Insight with Greg McLean (Part 1) 50:51

3M ago50:51

50:51

My guest today is Greg McLean What if the root cause of your chronic fatigue and sleep disorders lies within your mouth? Join us as we uncover the fascinating journey of Greg McLean, co-founder of Premier Fitness Systems and acclaimed golf fitness trainer, who faced years of mysterious health issues that baffled both traditional and functional medi…

1
Reflect Live Podcast: The Road of Love and Hope with Linda Henderson 32:19

3M ago32:19

32:19

Join Michelle on a profound episode of Reflect Live Podcast as she welcomes Linda Henderson, author of "The Road of Love and Hope." In this moving conversation, Linda shares the heart-wrenching story of her daughter Andrea's tragic death and how it reshaped her life and inspired her book. Linda details the devastating day when Andrea, pregnant with…

1
Transforming Modern Farming and Enhancing Soil Health with Sander Van Stee (Part 2) 57:33

3M ago57:33

57:33

My guest today is Sander Van Stee and this is Part 2 of our conversation. If you haven't already, please go back and listen to Part 1 (episode 26). Ever wondered if a health crisis could actually be a blessing in disguise? Join us as we hear from Sander Van Stee, who turned a severe health scare into a groundbreaking journey from conventional farmi…

1
Transforming Modern Farming and Enhancing Soil Health with Sander Van Stee (Part 1) 55:56

4M ago55:56

55:56

My guest today is Sander Van Stee and this is Part 1 of a 2 part conversation. Discover the revolutionary world of regenerative agriculture with our special guest, Sander Van Stee, founder of Moral Eats. In this episode of Exploring Health Macro to Micro, you'll learn how prioritizing soil health over profitability can transform modern farming. San…

1
Michelle Slavens: Journey Through Loss and Strength and Healing 27:06

4M ago27:06

27:06

In this heartfelt episode of Reflect Live Podcast, host Michelle is joined by guest Michelle Slavens, who courageously shares her journey through the profound grief of losing her daughter. Michelle Slavens opens up about the tragic and unexpected loss of her five-month-old daughter and the enduring impact it has had on her life. Throughout the epis…

1
Donald Green's Journey of Resilience and Impact 34:22

4M ago34:22

34:22

Welcome to the Reflect Live Podcast, where transformative journeys and powerful insights illuminate the path to personal and community empowerment. In today's episode, your host Michelle welcomes Donald Green, an entrepreneur, philanthropist, and mentor whose life story is a testament to resilience and the power of change. Join us as Donald shares …

1
Unveiling Doctors' Struggles: Pioneering a New Era of Empathy and Reform in Medicine with Dr. Scott Ellner 1:14:23

4M ago1:14:23

1:14:23

My guest today is Dr. Scott Ellner who has been a general surgeon for over 20 years, and can be reached at PEAK Health. He has transitioned into health care executive roles due to his passion for patient safety, quality, and value-based care delivery. His authentic leadership style inspires team members to navigate challenging situations, such as r…

1
Dionne Woods-Paint Talks Podcast | The Turquoise Iris | Motherhood | Reflect Live Podcast 37:04

4M ago37:04

37:04

Host Michelle, with Reflect Live Podcast engages with Dionne Woods, an artist with the soul of a poet, a motivational coach, and speaker who redefines the very essence of inspiration. Dionne shares not just her journey as a successful entrepreneur and artist but as a mother navigating the poignant transitions of an empty nest. With grace and humor,…

1
Elevating Lives Through Fitness: Mark Roberts' Journey to Building Community and Wellness in the Gym (Part 2) 52:43

4M ago52:43

52:43

My guest today is Mark Roberts: Founder/Head Coach Rise Athletics BSc Sport and Exercise Science, UKSCA, USAW-L3, FMSC-L2, PPSC*M, PN-L1, OPEX-L1, Crossfit-L2, CPR/AED Unlock the transformative power of mindfulness in your workouts with our latest episode featuring the insightful Mark Roberts. As your host, Parker Condit, I ensure we delve beyond t…

1
Elevating Lives Through Fitness: Mark Roberts' Journey to Building Community and Wellness in the Gym (Part 1) 50:11

4M ago50:11

50:11

My guest today is Mark Roberts: Founder/Head Coach Rise Athletics BSc Sport and Exercise Science, UKSCA, USAW-L3, FMSC-L2, PPSC*M, PN-L1, OPEX-L1, Crossfit-L2, CPR/AED Embark on a transformative journey to the heart of the fitness coaching world with our esteemed guest, Mark Roberts. With a rich tapestry of experience coaching Olympic weightlifters…

1
Jason Tuttle's Journey of Resilience and Love Amid Life's Toughest Battles 30:57

5M ago30:57

30:57

Welcome to another episode of Reflect Live, a podcast that dives deep into the narratives that define us. I'm your host, Michelle, and today we're joined by Jason Tuttle, whose life story encapsulates the essence of human resilience and emotional depth. Jason's role as a father has been uniquely challenging and profoundly impactful, marked by his c…

1
On The Floor - Youth Fitness, Motivation, and Women's Health Post-50 with Danielle Pellicano 59:38

5M ago59:38

59:38

Welcome to On The Floor with co-host, Danielle Pellicano. Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS We're back for the next installment of "On The Floor". The idea of OTF is to take questions from people on the gym floor and spend about 10-20 minutes answering the questions from both of our pers…

1
Empowering Faith: A Journey of Hope with Dr. Marla Ministries 29:07

5M ago29:07

29:07

🎙️ Welcome to Reflect Live Podcast with your host, Michelle Nelson! Prepare to be captivated by an engaging and enlightening conversation as Michelle sits down with the esteemed Dr. Marla, a beacon of inspiration in the realm of faith and ministry. Dr. Marla, known for her profound insights as a Bible communicator, author, and speaker, brings her w…

1
Harvesting Harmony: The Synergy of Regenerative Farming, Landscape Architecture, and Earth's Nutrient Wealth with Matthieu Mehuys 1:16:45

5M ago1:16:45

1:16:45

Matthieu is the co-founder Paulownia Landscape Architects. Their mission is to create sustainable and ecological outdoor spaces where people and nature are in harmony. He has a Masters of Engineering in Landscape Architecture and has a goal to make our world a greener, healthier place. Embark on a transformative journey with landscape architect and…

1
From Dreams to Cinematic Realities: The Inspiring Story of Stevie Fernandez and Full Credit Media 24:45

5M ago24:45

24:45

🎙️ Dive into the captivating world of storytelling with Reflect Live Podcast, hosted by the engaging Michelle. Join her as she delves deep into conversations with fascinating individuals like Stevie Fernandez, the dynamic owner and CEO of Full Credit Media. In this episode, Stevie shares his journey from aspiring baseball player to the helm of a th…

1
Mastering Breathwork: A Journey into Somatic Healing and Emotional Liberation with Steven Jaggers 1:18:44

5M ago1:18:44

1:18:44

My guest today is Steven Jaggers - the founder of Somatic Breathwork, Headquartered in Austin, Texas. Unlock the secrets of your breath and harness its power to transform your mental and physical health. This episode, featuring Steven Jaggers, the innovative mind behind somatic breathwork, will guide you through understanding how emotions and traum…

1
Unveiling Resilience: A Journey with Michelle Steiner - Disability Advocate, Writer, Paraeducator 28:23

5M ago28:23

28:23

Join Reflect Live podcast as Host Michelle engages in a captivating dialogue with Michelle Steiner, a multi-faceted individual whose journey embodies resilience, advocacy, and creativity. Michelle Steiner wears many hats – she is a disability advocate, writer, and paraeducator, dedicating her life to empowering others and amplifying diverse voices.…

1
Navigating Health Equity: A Look into Cultural Awareness, Corporate Strategy, and Community Engagement with Tamara Smith 47:51

5M ago47:51

47:51

My guest today is Tamara Smith Ms, CHES Bio: Healthcare Executive and Health Equity Leader National Assoc. Vice President, Strategy Advancement - Humana DrPH (Health Leadership) - UNC Gillings School of Public Health Podcast & Host - Our Journey To Equity (linked below) As a child uprooted from the diversity of Florida to the affluent uniformity of…

1
Empowering Single Fathers: John Felageller's Journey in Education, Ministry, and Special Needs Parenting 53:54

5M ago53:54

53:54

Join us for an enlightening and heartwarming conversation on the Reflecting Back with Michelle Podcast, as we dive into the life and experiences of John Felageller. John's journey from education to ministry, coupled with his role as a devoted single father to Christopher, is sure to inspire and empower you. John's role as a single father to his son…

1
Urban Farming as a Path to Sustainability with Greg Peterson 1:18:02

6M ago1:18:02

1:18:02

My guest is Greg Peterson Greg is the creator and visionary behind The Urban Farm. He also founded an educational system, Urban Farming U and is the host of The Urban Farm Podcast. The podcast is designed to help fulfill Greg’s passion of spreading the word about growing your own food and sharing new and seasoned gardeners epic stories. Unlock the …

1
Latrea Anita Russ Coach/Inspirational Speaker 34:12

6M ago34:12

34:12

Tune in live or catch the Latrea Russ podcast, where she shares her inspiring journey of resilience and empowerment. Latrea's life story is a testament to overcoming adversity; from navigating the trials of growing up with drug-addicted parents to surviving an abusive foster home, all while managing her disability. Latrea transcends these hardships…

1
On The Floor - Women's Health Lies, Marathon Training, and Injury Prevention with Danielle Pellicano 46:11

6M ago46:11

46:11

Welcome to On The Floor with co-host, Danielle Pellicano. Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS We're back for the next installment of "On The Floor". The idea of OTF is to take questions from people on the gym floor and spend about 10 minutes answering the questions from both of our perspec…

1
Michelle Cramer Podcast Episode: Capturing Joy and Resilience in the Shadows of Sorrow 36:04

6M ago36:04

36:04

In this heart-stirring episode of the "Reflect & Live" podcast, host Michelle explores the compassionate mission of "On Angels Wings," a non-profit organization committed to offering free professional photography services and emotional support to children with terminal illnesses and life-threatening conditions. From the fragile beginnings in matern…

1
Insights on Mental Health, Trauma, and Personal Growth with Melody Murray 1:22:49

6M ago1:22:49

1:22:49

My guest is Melody Murray Melody is a Licensed Marriage and Family Therapist, Child Mental Health Specialist. She is also a former reality tv producer and director and was a standup comedian for 5 years. When did you last take a leap of faith, knowing it might just be the key to unlocking your deepest growth? Parker Condit and Melody Murray, a ther…

1
Men's Emotional Health, Coaching, and Societal Growth with Marc Paisant 1:26:08

6M ago1:26:08

1:26:08

My guest is Marc Paisant Marc is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping a…

1
Unveiling Dreams: Timothy James - A Journey of Music and Inspiration 13:44

6M ago13:44

13:44

Prepare to be swept away into the world of music and inspiration as Michelle from the Reflect Live Podcast sits down for an exclusive interview with the remarkable emerging singer/songwriter, Timothy James. In this unforgettable conversation, Timothy shares his passion for music, his journey to Nashville, and the stories behind his soul-stirring so…

1
Crime Junkies-Author EJ Hammon-Ted Bundy Book- Memories of the Beast 29:20

7M ago29:20

29:20

Welcome, avid readers and true crime enthusiasts! Today, we embark on a riveting journey with the talented author EJ Hammon as she delves into the captivating world of true crime writing, sharing exclusive insights into her latest book, "Ted Bundy: Memories of the Beast," and offering a sneak peek into her upcoming project, "True Crime Myths and Le…

1
Healthcare's Second Human Evolution: A Conversation with Jeff Hardy 1:10:37

7M ago1:10:37

1:10:37

We're taking you on a journey with international healthcare facility futurist and planner, Jeff Hardy. Jeff is ready to share his extensive experience on designing hospitals of the future and his humanitarian work with Care for Peace, a nonprofit organization committed to helping underserved populations. Plus, we're taking a hard look at the recent…

1
Mastering Audition Preparation: Insights from Bethany McDonald | Reflect Live Podcast 27:19

7M ago27:19

27:19

Welcome to Reflect Live, the podcast that uncovers the captivating stories behind the world of entertainment. I'm your host, Michelle Nelson, and today, we have the pleasure of delving into the extraordinary journey of a multi-talented performer who has graced stages around the globe. Joining us is the remarkable Bethany McDonald, whose path from a…

1
On The Floor - Nutritional Needs By Sport, Workout Motivation, and Pre-Workout with Danielle Pellicano 33:38

7M ago33:38

33:38

Welcome to On The Floor with co-host, Danielle Pellicano. Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS We're back for the second installment of "On The Floor". The idea of OTF is to take questions from people on the gym floor and spend about 10 minutes answering the questions from both of our persp…

1
The Power of Personalized Care: An Insight into Direct Primary Care with Dr. Vasanth Kainkaryam 1:01:28

7M ago1:01:28

1:01:28

Imagine a healthcare system where you and your doctor are at the center, not insurance companies. This episode promises to inform you on the Direct Primary Care (DPC) model, a revolutionary approach in healthcare that fosters a one-on-one relationship between you and your doctor. Our guest is Dr. Vasanth Kainkaryam, a triple board-certified physici…

1
Journey of an Actor with Matthew Stefanson 25:03

7M ago25:03

25:03

Today, we have an exciting guest on the Reflect Live Podcast - Matthew Stefason, hailing from Winnipeg, Manitoba. Matthew is not only an accomplished actor but also an esteemed acting coach. In this episode, we delve into Matthew's fascinating journey into the world of acting, exploring his experiences, challenges, and memorable moments along the w…

1
Exploring the Biopsychosocial Model, Stress Impacts and the Significance of HRV and Wearable Tech with Greg Elliot 1:35:33

7M ago1:35:33

1:35:33

Show notes: Discover a fresh perspective on health and wellness in our chat with Greg Elliott, an exercise physiologist, osteopath, and co-founder of HealthQB Technologies. Our conversation takes you on a journey, beginning with an exploration of the biopsychosocial model. We unravel the web of biological, psychological, and social factors that con…

1
Cassandra's Path to a Pain-Free Life: Healing Hearts Massage & Wellness 26:26

7M ago26:26

26:26

In the upcoming podcast episode, listeners will have the opportunity to delve into the remarkable journey of Cassandra as she unveils the secrets behind her incredible business venture dedicated to relaxation and pain relief, all within the confines of one's home. Listeners can expect to uncover Cassandra's profound passion for ensuring that everyo…

1
The Art of Aging Gracefully: A Conversation with Geriatric Physiotherapist Mercedes Fernandez 1:07:35

8M ago1:07:35

1:07:35

What does "aging gracefully" mean to you? In our latest episode, I, Parker Condit, delve into this intriguing concept with Mercedes Fernandez, a geriatric physiotherapist with a unique perspective on aging. We explore how cultural nuances shape our perceptions of aging and discuss the universal inevitability - death. Mercedes brings to light the im…

1
Andrea's Soriano-Untold Inspiring Journey to Open a Food Truck 31:23

8M ago31:23

31:23

In the heart of Springfield, Missouri, where the air is filled with the aroma of determination and the spirit of entrepreneurship, there's a story that epitomizes courage and passion. This is Andrea's story, a tale of a remarkable leap of faith and a relentless pursuit of her culinary dreams. Andrea's journey began when she decided to step out of h…

1
Boomer Roe-Untold Story Inside the Songwriter's Studio 28:56

8M ago28:56

28:56

After the captivating live session with Boomer, listeners are welcomed into a musical adventure unlike any other. Boomer, a seasoned musician, generously shares the highs, lows, and the nuances of his remarkable journey in the music industry. In the intimate conversation, Boomer opens up about the intricacies of the music world, providing listeners…

1
Bliss Salon-Candace Malone's Story-The Untold Hard Facts of Owning a Successful Salon 30:54

8M ago30:54

30:54

Owning a salon is a journey far from the glamour and glitz often associated with the beauty industry. In a candid exploration, Candace shares her early financial struggles, providing a glimpse into the reality of entrepreneurship and the sacrifices necessary to transform a dream into a sustainable business. Facing the challenges of securing startup…

1
"On The Floor" - Endurance Fueling, Weird Workout Trends, and Lack of Results with Danielle Pellicano 44:03

8M ago44:03

44:03

My co-host today and moving forward for the On The Floor segment is Danielle Pellicano Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS This is the first of a new monthly segment called "On The Floor" with Danielle Pellicano. The idea of OTF is to take questions from people on the gym floor and spend a…

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