Best Matt Pendola & Bobby McGee Podcasts (2024)

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EP 037 || With Chelsea Sodaro, IRONMAN World Champion - Making Time For What Lights You Up 52:31

6M ago52:31

52:31

🎙️ Join us for Episode 37 of the Pendola Project Podcast, featuring an engaging conversation with professional triathlete Chelsea Sodaro. Hosted by running strength coach Matt Pendola, this episode delves into Chelsea's journey, training philosophy, and the importance of balancing athletic goals with personal ones. 💡 Key Takeaways Discover Chelsea'…

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EP 036 || Balancing Act: Mastering Strength Training with American Triathlete Ben Kanute 37:35

7M ago37:35

37:35

🎙️ Welcome to Episode 36 of the "RunFORM" Podcast, where we delve into the significance of strength training and balance in sports performance. Join us as we sit down with professional triathlete Ben Kanute, along with our hosts, running mechanics expert Bobby McGee and strength coach Matt Pendola. 💡 Key Takeaways Explore the intricacies of strengt…

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EP 035 || Running Right: Building Strength and Consistency for Beginners - Part 3 48:59

7M ago48:59

48:59

🎙️ Join us for the final part of our series on starting a running program, tailored for novice runners and those looking to reboot their running routine. We discuss the importance of focusing on the process, avoiding ego-driven comparisons, and setting realistic goals. If you're ready to future proof your running, enroll in our 12 week RUNFORM prog…

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EP 034 || [RERUN] Developing the Triathlete Mindset: An Interview with Simon Ward 55:55

7M ago55:55

55:55

🎙️Welcome to this special retro episode of the "RunFORM" Podcast! Today's guest is Simon Ward, a renowned expert in triathlon training and the host of the High Performance Human podcast. Join us as we explore the intricate psyche and specialized training methods for triathletes, focusing on often overlooked areas that can significantly enhance perf…

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EP 033 || The Novice Runner's Playbook: Tips, Motivation, and Injury Prevention 46:58

8M ago46:58

46:58

🎙️ Introduction Welcome to Episode 033 of the "RunFORM" podcast, titled 'Guiding Beginner Runners.' Join our hosts, Bobby McGee, a renowned running mechanics expert, and Matt Pendola, a run-specific strength coach, as they offer fundamental advice crucial for beginner runners. Find more on the Pendola Project website: https://www.pendolaproject.com…

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EP 032 || Lacing Up for Success: The Ultimate Guide to Starting a Running Program 52:40

8M ago52:40

52:40

🎙️ Introduction Welcome to the latest episode of the RunFORM podcast, where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available …

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EP 031 || [Base Strength Part 2] Building Endurance: The Strength Behind the Long Run 50:29

8M ago50:29

50:29

🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. In this episode, host Matt Pendola teams up with Strength Coach Ryan Golec for the second installment of the BASE STRENGTH series. They'll be unpacking the intricacies of a well-rounded strength protocol tailored for endurance athletes and details the specific methods used …

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EP 030 || [Base Strength] Weight training for Runners: Debunking Myths and Introducing the Pendola Project Protocol 30:08

8M ago30:08

30:08

🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. Today, our host Matt sits down with Strength Coach Ryan Golec. Together, they're launching a new strength protocol aimed at helping endurance athletes build essential strength for improved efficiency and injury prevention. Great news! The program is currently on launch-sale…

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EP 029 || Running the Chicago Marathon Sub-2:45: A Post-Race Deep Dive with Ryan Peel 1:12:16

9M ago1:12:16

1:12:16

🎙 Welcome back to RunFORM, the ultimate guide for runners. In this episode, we catch up with Ryan Peel post-Chicago Marathon to find out if he hit his sub-2:45 goal. A must-listen if you're into marathon running and personal bests! ⏰ Timestamps: 19:13 Toughest Age Groups in Marathons: What is the most competitive age group in marathon running? 20:4…

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EP 028 || [RERUN] Unlock the Power of Band Training for Runners and Triathletes: A Talk with Dave Schmitz 1:14:49

9M ago1:14:49

1:14:49

🎙️ We're taking a short hiatus from our regular schedule but didn't want to leave you without your weekly dose of RunFORM insights. So, we're republishing this popular episode featuring Orthopedic Physical Therapist Dave Schmitz, the guru behind Resistance Band Training (RBT). In this episode, our RunFORM coaches Bobby McGee and Matt Pendola explor…

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EP 027 || [RERUN] The Man Behind the Ironman American Record: A Conversation with Ben Kanute 1:03:49

9M ago1:03:49

1:03:49

We've decided to bring back one of our most insightful interviews for this week's episode. If you missed it the first time or just want to revisit some pearls of wisdom, tune in to hear Ben Kanute discuss his American Record in the Ironman, his training journey, and life behind the races. In this republished episode of RunFORM, our esteemed coaches…

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EP 026 || Train Smart, Not Hard: An Amateur Runner's Experience Training with Elite Coaches 39:38

9M ago39:38

39:38

🎙 Welcome to RunFORM, the podcast that takes you deeper into the world of running. In today's episode, we have a special guest, Ryan Peel, an amateur runner with a big goal: to complete the Chicago Marathon in under 2 hours and 45 minutes. ⏰ Episode Highlights: 04:11 How Matt and Ryan Met 06:51 Setting and Balancing Performance Goals with Life: Why…

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EP 025 || From Injury to Innovation: Cary Dunagan's RunFORM Journey 53:04

10M ago53:04

53:04

In this episode of the RunFORM Podcast, we're joined by Cary Dunagan, a competitive trail runner who had to rethink his approach to training after suffering two herniated discs. His story of dropping his ego, revisiting the foundations of running, and using our RUNFORM course to aid his recovery is both educational and inspiring. 👉 Get started on y…

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EP 024 || The Run Form Revolution: Debunking Myths and Enhancing Performance 57:00

10M ago57:00

57:00

In today's episode, we dive deep into the controversial topic of run form. Is it possible to change it? Should you even try? From the imposter syndrome athletes often experience to the age-old debate about running and knee health, we cover it all. 👉 Get started on your 12-week RUNFORM course today: https://www.pendolaproject.com/relative-run-readin…

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EP 023 || The Ups and Downs of Running: Why Vertical Oscillation Matters 43:16

10M ago43:16

43:16

In today's episode, we delve into an often overlooked yet crucial aspect of running: vertical oscillation. By understanding this complex movement, you can refine your running form and optimize your performance, even saving your legs from unnecessary strain. Tune in as we discuss how your arm swing impacts oscillation, why personal anthropology matt…

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EP 022 || Developing the Triathlete Mindset: An Interview with Simon Ward 55:55

10M ago55:55

55:55

In this episode of the RunFORM Podcast, we welcome Simon Ward, a leading voice in triathlon training and host of his own sports podcast. Dive deep into the psyche, demographics, and specialized training methods for triathletes, including the often overlooked areas that can yield significant improvements. Find our 12-week course, RUNFORM, here when …

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EP 021 || Unlocking Runform: Your FAQs Answered on Timing, Structure, and Training Techniques 50:53

10M ago50:53

50:53

In today's episode, we tackle your most pressing questions about our online course, RUNFORM. Whether you're curious about the course structure, wondering about plyometrics, or have questions about time commitments, we've got you covered. Skip the banter and jump right into the conversation at minute 5:30. Find our 12-week course, RUNFORM, here when…

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EP 020 || Harmonizing Your Run: Leg Spring Stiffness, Overtraining, and Performance vs Longevity 42:45

11M ago42:45

42:45

In today's episode, we delve into the holistic approach of running training, focusing on form, balance, and peripheral training, including the newer concept of leg spring stiffness. This episode covers how to improve efficiency, increase consistency, avoid injury, and enhance longevity in running. Skip the banter and jump right into the conversatio…

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EP 019 || The Science of Speed: Unpacking Ground Contact Time in Running 43:54

11M ago43:54

43:54

In today’s episode, we delve into the crucial yet often overlooked aspect of running mechanics known as ground contact time (GCT). Explore how this component of running can greatly influence performance, efficiency, and injury prevention. Skip the banter and jump right into the conversation at minute 5:15. Episode Highlights: Understanding Ground C…

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EP 018 || Strength in Stretch: How Elastic Bands Transform Training with Dave Schmitz 1:14:49

11M ago1:14:49

1:14:49

In this episode of RunFORM, join our coaches, Bobby McGee and Matt Pendola, and their guest, Dave Schmitz, as they discuss the immense benefits of training with bands for runners and triathletes. This training method is great for athletes of all levels and even the general population just looking to improve mobility and longevity. It’s also a great…

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EP 017 || Master Your Stride: Exploring Optimal Running Cadence and Power with Stryd 53:44

11M ago53:44

53:44

Welcome to episode #017 of "RunFORM." In this week's episode, we're focusing on two key elements of running performance: cadence and stride length. We'll explain how to optimize both for improved efficiency, speed, and reduced injury risk. Key Elements: Understanding Cadence: What is cadence? Why does it matter in your running performance? We dive …

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EP 016 || Ben Kanute, America's Fastest Ironman Triathlete on the Source of his Success 1:04:47

12M ago1:04:47

1:04:47

In this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they interview Ben Kanute after he set the Ironman American Record. Ben discusses his experiences in the field, his background, and what makes him stand out as a triathlete. He also talks about his recent races, his training regimen, and balancing his athlet…

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EP 015 || Run with Confidence: How Head Position Affects Your Performance 53:35

12M ago53:35

53:35

In this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they explore the crucial mental and physical aspects of head position in achieving optimal running form Key Takeaways: The Mind-Body Connection: Understand the powerful link between head position and your mental state during running. Learn how a positive min…

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EP 014 || Unlocking Efficient Running Form: Mastering Arm Positioning and Cues 58:53

12M ago58:53

58:53

In this episode of RunFORM, join our esteemed coaches, Bobby McGee and Matt Pendola, as they discuss the intricacies of optimal arm positioning and cues for runners and triathletes. Discover the secrets to unlocking efficient running form and maximizing your performance on the track or road. Key Takeaways: Importance of Arm Positioning: Understand …

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EP 013 || Unveiling the Spine's Hidden Secrets for Runners 54:08

1y ago54:08

54:08

The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby share what they've learned about the Thoracic Spine. Runners building an awareness of their T-Spine are at a huge advantage when it comes to relaxed running and running longev…

1
EP 012 || Focusing on the Hips For Better Running Economy 52:33

1y ago52:33

52:33

The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby share the cues they use to coach runners’ hips into an optimal position for longevity and efficiency. They discuss the common problems posed by tight hip flexors and their dow…

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EP 011 || Four Time XTERRA AG National Champion, Matt Balzer Trains Only 10 Hours a Week 1:13:16

1y ago1:13:16

1:13:16

The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby host the 4x XTERRA AG National Champion and Reno Running Legend Matt Balzer. Matt started the Reno Running Company in 2011 and has since built an impressive store culture arou…

1
EP 010 || Research Proven Ways Runners Can Protect Their Knees and Solve Knee Pain 52:28

1y ago52:28

52:28

The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby discuss the role of the knee in running, the main culprits of knee injury, and how to address them. They talk about the movements, drills, and stretching that are included in …

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EP 009 || With Special Guest Mikael Eriksson of That Triathlon Show 57:03

1y ago57:03

57:03

The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby host Mikael Eriksson. You may be familiar with Mikael as the very talented host of That Triathlon Show, an educational podcast that dives deep into the scientific side of tria…

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EP 008 || Olympic Coaches Want You To Know This About Super Shoes 44:39

1y ago44:39

44:39

A new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby discuss the role of the foot and ankle as it relates to efficient and safe running form. Naturally, the conversation wouldn’t be complete without addressing the rise of super shoes and what you can do to …

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EP 007 || Great Running Form Starts With Knowing This 41:43

1y ago41:43

41:43

A new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby discuss the great toe and the incredibly important role of the ankle in efficient run form. Coaches and athletes will both benefit greatly from implementing what Matt and Bobby have to share about this pa…

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EP 006 || A Global Look At Running Form 41:42

1y ago41:42

41:42

A new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby discuss the global aspects of Running Form. They discuss how an individual comes to learn their unique form and more importantly, how an individual can learn to change that form to become more efficient a…

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EP 005 || Use This Mindset Shift to Change How you RUN 28:09

1y ago28:09

28:09

Gearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby discuss the mindset of Grace, Gratitude, and Guts which they've observed being used my World Champions and Olympic Medalists. This episode's video version can be found on YouTube at: https…

1
EP 004 || Olympic Coaches React to Running Myths 35:39

1y ago35:39

35:39

Gearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby discuss the three most common running myths and why they could be hurting (or helping!) your running. This episode's video version can be found on YouTube at: https://youtu.be/rurf-NncBJ4 …

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EP 003 || Two Olympic Coaches on Overcoming Habits and Improving Your Running 32:29

1y ago32:29

32:29

Gearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby discuss how habits can be your best friend or your worst enemy and how to use them to your advantage. If you're interested in enrolling in RunFORM for access to all of these movements, you…

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EP 002 || The Part of Running Form You Don't Know You're Missing 41:39

1y ago41:39

41:39

Gearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby discuss run form and training to prevent injury and improve longevity for runners.Find the Video version on Youtube at: https://youtu.be/wgg2v756gDk If you're interested in enrolling in Ru…

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EP 001 || Olympic Triathlon Coaches Matt Pendola & Bobby McGee Talk Training Philosophies 38:32

1y ago38:32

38:32

Gearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: https://www.pendolaproject.com/offers/NsNFzL5h/checkout This episode is part of the introduction to run form series whic…

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R3-30 Up Your Upper Body 39:36

2+ y ago39:36

39:36

R3-29 Up Your Upper Body Matt and Chad relive embarrassment as youngsters in the Presidential Fitness awards but then get to the point: Why upper body strength is important for running. #pendolaproject #relativerunreadiness #R3By Matt Pendola & Bobby McGee

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R3-29 Foods For Thoughts 27:40

2+ y ago27:40

27:40

R3-30 Foods For Thoughts Matt and Chad chat a bit about food, stress, genetics, habits, bodyweight vs. health, and nutrients for running. #pendolaproject #relativerunreadiness #R3By Matt Pendola & Bobby McGee

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R3-28 Plan In Pencil 16:52

2+ y ago16:52

16:52

R3-28 Matt talks with Ethan a little more about planning his training as he deals with a new injury. They discuss feedback zones and incremental improvements to help progress which can mean regressing. #pendolaproject #relativerunreadinessBy Matt Pendola & Bobby McGee

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R3-27 New Blood: Ethan Hardacre 39:38

3y ago39:38

39:38

Matt and Chad talk with new team member, Ethan Hardacre. Ethan talks about his history as an athlete starting in high school training with Matt, his conflict in trying to balance his goals, and what strength training has done to smooth his transition from explosive athlete to long distance runner.By Matt Pendola & Bobby McGee

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R3-26 Strength Training BULLLLK 34:53

3y ago34:53

34:53

Matt and Chad talk nitty gritty about why the strength training in Relative Run Readiness won't bulk you up, but only support your running. Get stronger to go longer and faster.By Matt Pendola & Bobby McGee

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R3-25 Do Runners Need To Strength Train? 21:56

3y ago21:56

21:56

It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training. Listen to Matt on Run Smarter Podcast. Run Smarter Podcast with Brodie Sharpe: https://app.runsmarter.online/audio/4925/36537 #pendolaproject #relativerunreadiness…

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R3-24 MacroProgression 1 Overview 33:32

3y ago33:32

33:32

In this episode (although, can you really call this episodic when we take so much time off?), Matt and Chad talk through MacroProgression 1 from start to finish. It's a nice little overview of this 6-12 month training plan. We'll go into depth on each phase in coming episodes.By Matt Pendola & Bobby McGee

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R3-23 The Infants of Training 25:42

3y ago25:42

25:42

Matt & Chad (@chadsweet) talk about their kids & watching an infant/child learning to navigate the world mimics the way our strength systems as an athlete develop. From exploration (Priming) to play (Movement) to mastery (Progression Gold), anyone who attempts strength training should watch and learn from the young folks in their lives. #pendolapro…

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R3-22 RESPECT 32:27

3y ago32:27

32:27

Matt and Chad channel a little Aretha on this episode and chat about what it means to respect an athlete's desires and dreams vs. realism and capacity. #pendolaproject #relativerunreadinessBy Matt Pendola & Bobby McGee

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R3-21 Iroman at St George 28:04

3y ago28:04

28:04

Welcome back! We took some time off to do a few things. Listen here for a special announcement about Relative Run Readiness. We also traveled to St. George, Utah to support several athletes in the North American 70.3 Championships including the one and only Ben Kanute. Matt checks off a bucket list item thanks to David Lee (Roth), talks about his o…

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R3-20 Your Reach Should Exceed Your Grasp 59:51

3+ y ago59:51

59:51

R3-20: Your Reach Should Exceed Your Grasp - Matt welcomes client and orthopedic surgeon Michael Ries. They rap about cracking knuckles, determination and goal-setting, arthritis, back country skiing, and Why We Train. Michael gives his medical perspective on Matt's strength training progressions and how they cross over to anyone wanting to move be…

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R3-19 If You Don't Use It Will You Lose It 23:04

3+ y ago23:04

23:04

We've all heard the phrase "Use it or lose it." We've also all heard the phrase "So's your old man." but that has nothing with this episode in which Matt and Chad talk about the concept of muscle memory and what happens when you take time off of training or switch your focus or goal. They also make the case for consistency in training to help count…

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R3-18 The Sweet On Sugar 35:49

3+ y ago35:49

35:49

Matt and Chad discuss America's biggest addiction - added sugar - and how it affects performance and everyday life. Let's be honest with ourselves about what sugar does, how much we take in, and why it may or may not be serving our goals or putting up hurdles instead. They also touch on supplements versus whole, real foods. #pendolaproject #relativ…

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Matt Pendola & Bobby McGee Podcasts

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