Best Mental Fitness Training podcasts we could find (Updated August 2019)
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The STRONG Life Podcast with Zach Even - Esh is ALL about how to Live a STRONG Life, be it in the gym, your business / career and anywhere else you take yourself. In layman's terms, this show is a how to kick a** and take names podcast. Each episode covers topics such as strength & conditioning, getting jacked, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing your trai ...
 
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TRAINED
Monthly
 
Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.
 
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Achieving Fitness
Weekly
 
We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We've been coaches in the fitness industry for over a decade now, and we're excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add "fitness" or "coach" to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and provide quality information to our listeners. W ...
 
Mark Divine is the founder of SEALFFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out ...
 
We teach people to redefine their impossible by exploring their physical potential with bodyweight training!
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
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Mixed Mental Arts
Daily+
 
As kids, we're like little sponges blindly copying culture from the people around us. The cultures into which we were all born evolved to fit very old agricultural environments. Each contains timeless wisdom about human affairs but none of them is ideally suited to navigating the ever-changing environment in which we find ourselves. The goal of Mixed Mental Arts is to steal the best cultural software from everywhere and apply the core principle of Bruce Lee's Jeet Kune Do "Adapt what is usef ...
 
Mark Divine is the founder of SEALFFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out ...
 
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
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NEURONFIRE
Daily+
 
The Platypus Institute presents the NEURONFIRE podcast, hosted by Dr. David Bach, a Harvard-trained neuroscientist, physician and entrepreneur. In NEURONFIRE, Dr. Bach interviews world-renowned scientists, best-selling authors, elite performers, and world-class athletes in an impassioned search to provide listeners with actionable, scientifically sound solutions to optimize their performance.
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one. Hear from health professionals, psychiatrist, spiritual leaders and strength coache ...
 
In this podcast George Haughie (lecturer, coach, masseur, father, husband) tries to learn more about different aspects of Health and Fitness, from academia, gym owners, therapies, and whatever else takes his interest.
 
Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Welcome to the strive for strength podcast. Where we take personal development to the next level. You'll find al thing to help motivate you in health and wealth. Listen to the stories of incredible people as they turn there struggles into strength
 
Welcome to the Run-Run-Live 4.0 Podcast! - This podcast celebrates the transformative power of endurance sports. This is the next generation follow up to the RunRunLive 2.0 Podcast. This show is a thoughtful, interview-based format that explores the connection between running, and endurance sports in general and your physical and mental health. All episodes, show note, links and previous show iterations can be found at www.runrunlive.com
 
Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.
 
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
 
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
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Go Wellness Radio
Monthly
 
At Go Wellness radio we provide you with innovative solutions to transform your health and wellbeing. The current healthcare in our country has made us sick, fat and broke. Most of the information we get has the big Pharma or big agricultural special interests behind it. What we bring you is the latest non-biased research on health and wellness from experts around the globe. Our radio dojo provides Bruce Lee style training on improving your workplace, mental space and mindfulness. Our topics ...
 
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All About Fitness
Weekly+
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
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The Pat Flynn Show
Weekly+
 
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
 
We teach people to redefine their impossible by exploring their physical potential with bodyweight training!
 
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep.I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a someti ...
 
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HMMR Podcast
Daily+
 
Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
 
Information on how to train smarter and improve your health, fitness and performance.
 
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
Podcast show featuring world-class athletes, adrenaline addicted adventurers, and colossal achievers from ages 50 to 150, as well as globally renowned experts in human optimization, to unlock the secrets of high performance on demand at any age.
 
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Ry Rant Radio
Weekly+
 
Crushing the myths and telling you the truth you need to know to get the best results of your entire life!
 
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
 
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
 
A sports psychology, mental toughness, and mental training radio show that seeks to help athletes, coaches and sports parents reach peak performance. Learn the latest mental training strategies to identify ineffective mindsets, improve sports confidence, and boost your performance. Get free mental game tips from sports psychology expert Dr. Patrick Cohn.
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
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Couch to 250k
Monthly
 
One amateur athlete, will endure 10 gruelling months of physical and mental torture in the hopes of completing Irelands toughest endurance event. Known as "The Race", this insane 250KM course involves running, cycling, kayaking and mountain climbing. This blood, sweat and tears journey follows Blane O'Donnell and his coach Aidan Doherty, as he transforms from couch potato to Ultra runner.Join Blane every step of the way as he faces the greatest challenge of his life. Learn all about what it ...
 
Wellness Force Radio is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we discover the connections between the power of our thoughts, emotions, and health habits to live our best life and enjoy the process. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, ...
 
Bite sized trail and ultra running advice, training tips, and trail stories for runners of all abilities. Come away from every episode with practical advice you can start using immediately.
 
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Stout Training
Rare
 
Pittsburgh's Best Brazilian Jiu Jitsu ( BJJ ) - MMA - Muay Thai Kickboxing classes
 
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
 
We're just a bunch of guys restoring and repairing real cars for our enjoyment and, hopefully, for the education and enjoyment of our listeners.... because educating us, well that's impossible. Join Steve (Woodchuck), Brad (Hollywood), Colt (Train), and Nick (Lefty) for amateur hour working on cars.
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
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DC Fitness
Monthly
 
Body transformation specialist, fitness, health, mindset & motivation
 
Hosted by Mental Performance Coach, entrepreneur, investor and public speaker Louisa Nicola. .Welcome to the Neuro Experience.Learn how to get to the highest state of high mental performance during these bit size episodes, interviews and Q&A's. .The Neuro Experience is where I teach you how to hack your mind and brain to improve your biochemistry and your body to become unstoppable. I interviews the best and most successful people in the world to elevate their stories and hack their journey' ...
 
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show series
 
In this episode, Sal, Adam and Justin go over seven steps that will help you pick the best workout based on your experience, goals and available equipment.
 
This week the boys welcome back to the show previous USA tour guest Mike Bledsoe and good friend Mark England. The topics in this show really dig into some core issues of fitness athletes, their egos and their lives outside the gym. Rebuilding the Ego, reinventing yourself and not relying on others are some of the main points of discussion as t ...…
 
This week the boys welcome back to the show previous USA tour guest Mike Bledsoe and good friend Mark England. The topics in this show really dig into some core issues of fitness athletes, their egos and their lives outside the gym. Rebuilding the Ego, reinventing yourself and not relying on others are some of the main points of discussion as t ...…
 
Pat is joined by John DeRosa to discuss classical theism: what it is, and why we should hold to it. ...
 
What is the cost of being lean? What does it take to get to the sort of body fat levels that most people aspire to? In this week's Insights, I borrow from the brilliant infographic by Precision Nutrition which helps to focus the mind on what a healthy amount of body fat is. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the compl ...…
 
Pat Flynn is joined again by Fr. Gregory Pine to discuss natural theology and St. Thomas Aquinas, specifically his famous philosophical proofs for the existence of God, with a special emphasis on the argument from motion. Do these proofs hold up, and what exactly do they hope to convey? All this and more on today's Philosophy Friday! About Greg ...…
 
The RunRunLive 4.0 Podcast Episode 4-414 – Matt Part 2 – The Ironman (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4414.mp3] Link epi4414.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to episode 4-414 of the RunRun ...…
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best approach to transitioning from macro counting to unconscious competence with respect to eating, competitors & influencers coming out about binge eating and gaining excessive weight, en ...…
 
What’s up, Achievers?! We’ve got a good episode for you all today filled with some mythbusting! Our first topic was addressing what might be happening if your hamstrings are “always tight” (2:50). After that, we covered why you might find that a lot of fitness professionals really, aggressively tuck the hips under at the top of their squat (6:2 ...…
 
This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you so don't take this episode lightly because it's "just a bonus episode". Till the next time, take advantage of these resources: http://Zac ...…
 
Breath is life. Breath is what you're born with and what you die with. The conscious question is, how are we going to be aware of it? - Pavel Stuchlik How can the combination of transformative music, cold therapy, and breathwork take you to where no biohacking practice has ever gone before? ---> Join the Wellness Warrior VIP Club: get exclusive ...…
 
In today's podcast, learn the 3 mental techniques that Coach Ruairi use to silence the negative voices in his head and to get through the painful moments during races. Tune in now!
 
This week we welcome back one of the hosts from the Mind Pump Podcast, Sal Di Stefano, to talk about his career journey in the fitness industry. Sal has held multiple roles inside of big box gyms and has run his own facility. He helps breakdown whether he believes entrepreneurship is inherent or if it is learnt. Sal - https://www.instagram.com/ ...…
 
This week we welcome back one of the hosts from the Mind Pump Podcast, Sal Di Stefano, to talk about his career journey in the fitness industry. Sal has held multiple roles inside of big box gyms and has run his own facility. He helps breakdown whether he believes entrepreneurship is inherent or if it is learnt. Sal - https://www.instagram.com/ ...…
 
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains in the gym, whether strength training can be the solution to many of the ailments that often accompany aging, the benefit of stretching before or after lifting heavy, and the value of m ...…
 
Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the oldest exercise science labs ...…
 
Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the oldest exercise science labs ...…
 
Taper is the ultimate test of patience and while you're not training as much, most athletes waste a tremendous amount of mental and emotional energy. As the race closes in, it's time to focus on confidence and visualizing what might go wrong and how you are going to get through it. Thinking through solutions not problems. The athlete who makes ...…
 
Today we are doing another Q&A session where Ashleigh steps into the host seat and grills Ben about diet, training, meat and more! Most of the episode is spent discussing Ben's recent forays into the carnivore diet and what worked and what did not, in his experience.
 
STRONG Life Podcast ep. 204 let's GO!!! In this episode we have an excerpt from Dr. Fred Hatfield's Speech on Passion, Winning & Excellence. This speech on the surface seems as if it's about sports but as we dig deeper, you will realize that his speech is actually about LIFE. Dr. Squat was 1 of the first ever to Squat over 1,000 lbs. 1,014 lbs ...…
 
No matter if you played Little League, ran high school track, or were a kickball star on the playground, chances are you had a coach who was with you every step of the way. But too often, we overlook how coaches and trainers can shape our life both on and off the field. In this episode, we're sitting down with Megan Bartlett, Founder of We Coac ...…
 
Does listening to music help you to run faster? What are the pros and cons of listening to music on race day? Why do some races ban the use of headphones? Find out in today's podcast.
 
With so many popular diets, how do you choose the best one for you? In this episode, Sal, Adam and Justin review four of the most popular and who should do which. The many ways to approach nutrition + how to determine what diet is best for you? (2:08) #1 - The Paleo Diet: The origins, science behind it, pros and cons & MORE. (4:32) #2 – The Ket ...…
 
Do you know what leptin is? If you're trying to lose weight or struggling with weight issues, you probably should. Chances are, it has something to do with your success, or lack of it. You might be leptin resistant. And no matter which side of the aisle you're on or which way you lean, this is not a resistance you want any part of! Leptin is an ...…
 
Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)? Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefi ...…
 
Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)? Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefi ...…
 
Pat and Dan discuss a wide range of topics (as always), including the power of strategic overreach for performance both in, and out, of the weight room. Also, listener questions answered! ... Show Notes and Mentioned Resources DanJohnWorkouts.com WanderingWeights https://www.ironcompany.com/blog/minimalistic-weight-training-stretched/ Dan John' ...…
 
Warren Osborn was diagnosed with ALS on May 10 of 2018. The news was shocking as it was believed he only had about a year left to live. Taking the ALS disease into his own hands, Warren decided to explore his options and try stem cell treatments. He has gone out of the U.S. to try these very experimental treatments and it seems to be working. A ...…
 
We go back to 2015 and review a great interview with Dean Mckillop where he talks about how to eat anything, perform maximally and have 4 percent body fat with Flexible Dieting. Youtube Video: https://www.youtube.com/watch?reload=9&v=vtwZXmjWE3c Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for ema ...…
 
We go back to 2015 and review a great interview with Dean Mckillop where he talks about how to eat anything, perform maximally and have 4 percent body fat with Flexible Dieting. Youtube Video: https://www.youtube.com/watch?reload=9&v=vtwZXmjWE3c Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for ema ...…
 
Everyone has a valuable contribution to make and everyone gets stuck. It’s part of what makes us human. Sometimes what works for one person doesn’t work for everyone. Which is why we’ve brought the Spartan Up podcast family together to ask what works for them when they feel stuck, Sefra the Seedhuntress, retired Col. Tim Nye and "Dr" Johnny Wai ...…
 
What is the science behind dry needling? How effective it is when treating running injuries? How does dry needling differs from acupuncture? Coach Ruairi explains in today's podcast.
 
How do martial arts help to develop character and confidence? Find out in my interview with Sebastian Bates, the Founder of The Warrior Academy, where they use a combination of modern training and traditional values to help children overcome bullying and develop a moral compass that will lead them to success. Visit https://www.bodyshotperforman ...…
 
Chris Norton was a talented 18 year old college football player with a promising future. Chris suffered a massive injury while playing football in College, that let him without any feeling from the neck down and being told that he would never walk again. Chris was determined to prove the doctors wrong, so he pushed himself through grueling dail ...…
 
Chris Norton was a talented 18 year old college football player with a promising future. Chris suffered a massive injury while playing football in College, that let him without any feeling from the neck down and being told that he would never walk again. Chris was determined to prove the doctors wrong, so he pushed himself through grueling dail ...…
 
Back to the original form of the podcast, answering your questions (some live the podcast as we we're also on IG Live as we recorded it). We also delve a little deeper into the three topics of; how old is too old for calisthenics, dealing with injuries and help for your handstand progress. We love the chance to make a deeper connection with all ...…
 
Back to the original form of the podcast, answering your questions (some live the podcast as we we're also on IG Live as we recorded it). We also delve a little deeper into the three topics of; how old is too old for calisthenics, dealing with injuries and help for your handstand progress. We love the chance to make a deeper connection with all ...…
 
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about training certain body parts for strength while training other body parts with higher reps and lower weight in the same workout, the pros and cons of Weight Watchers, applying MAPS programs to children or ...…
 
Pat gives updates on future projects, some advice on the creative process, and then... a tune!
 
STRONG Life Podcast ep.203. I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that ha ha! In this episode Marty and I discuss the following topics: - Training 1 x week and getting stronger - How to adjust volume and intensity in your training for longevity and results - S ...…
 
This week the boys dive into some interesting topics surrounding both their injuries and provide some strategies on how they have mentally overcome them and what their rehab protocols have looked like. They also answer a listener question on fashion labels and how to best train for longevity. Send your listener questions each week here - https: ...…
 
This week the boys dive into some interesting topics surrounding both their injuries and provide some strategies on how they have mentally overcome them and what their rehab protocols have looked like. They also answer a listener question on fashion labels and how to best train for longevity. Send your listener questions each week here - https: ...…
 
Our guest on the show today is Dr. Ralph Esposito who is a particularly authoritative voice on the topic of hormone optimization. He has been a guest on the podcast before and is a prime example of somebody who lives an optimized life: he is mindful about every decision he makes and, like me, he is against the common word on the street, all tho ...…
 
This week Joe sits down with Jim Gregory a former Green Beret & Olympian (with an asterisk.) Jim didn’t always reach the ultimate goals he set for himself, but he always persisted with confidence and a positive attitude. The result is a life of incredible accomplishment. How can you grow from disappointment? What can you learn from failure? Doe ...…
 
This 100-mile run challenge for Operation Underground Railroad wasn't quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I've also done other smaller experiments here and there but this 100-mile run was 24 hours of suffering for t ...…
 
How runners can deal with the dangers of road running? In today's podcast, Coach Ruairi shares some great tips that keep you safe from vehicles and road rages.
 
Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today’s episode. FFF 145:
 
Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today’s episode. FFF 145:
 
Thank you for listening! Please comment your thoughts, Subscribe to this channel and share this podcast! Follow me on social media for awesome updates and contests! ww.youtube.com/functionalflexfitness Facebook-https://www.facebook.com/TeamFFLEX/ Instagram- https://www.instagram.com/teamfflex Twitter- https://twitter.com/functionalflex Gain acc ...…
 
The biggest workouts in the hottest part of summer and a race that's close but never seems like it will be here. Sometimes the toughest part of training is staying fresh and sharp as your race approaches. Today we look at ways to take the last month or so before a race and turn them into our biggest mental asset. Topics: Camp recap Different pe ...…
 
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