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Mindful Elevation

Rachael Thalheimer, LICSW

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Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
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Minds on the Frontline Podcast

Geoff Lassers and Mike Mattern

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The Minds on the Frontline Podcast brought to you by the Wayne State University Frontline Strong Together Program in collaboration with the Michigan Crisis and Access Line. Frontline Strong Together, or FST5, provides streamlined access to behavioral health resources, as well as increased access to crisis services to Michigan’s front line five, which includes all professional, part-time, and volunteer firefighters, EMS, law enforcement, corrections officers, and 911 dispatchers. The Michigan ...
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Welcome to ”Critical Conversations by Mind the Frontline,” your go-to resource for in-depth discussions on first responder mental health and wellness. Our podcast is dedicated to providing valuable insights for various first responder groups, including police, fire, EMS, allied health workers, dispatchers, air medical, military personnel, and their families. Each episode delves into essential topics, such as mental health strategies, recovery methods, treatment options, research, and profess ...
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Project ReNew

Project ReNew Team

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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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2nd Alarm Project Radio is the official podcast of the 2nd Alarm Project where we explore the depths of resilience, share stories of strength, and provide a platform for the crucial discussions about mental health in the first responder community. So whether you wear the uniform or stand alongside those who do, sit back and enjoy the show.
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Justice Matters

Carr Center for Human Rights Policy, Harvard Kennedy School

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Investigating matters of human rights at home and abroad. Listen to the podcast by the Carr Center for Human Rights Policy at the Harvard Kennedy School, hosted by Executive Director Maggie Gates and a team of Harvard faculty members acting as co-hosts, including Mathias Risse, Aminta Ossom, Rob Wilkinson, Kathryn Sikkink, and Yanilda Gonzalez.
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Well-Being explores physical, mental, and emotional health, with a special focus on people with intellectual and developmental disabilities or behavioral health challenges such as autism. Each episode features a roundtable of clinicians, community members, educators, and other experts in the field discussing timely topics and sharing strategies to help cope with stress. At Boundless, our mission is to build a world that realizes the boundless potential of all people.
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Core Bariatrics

Dr. Maria Iliakova & Tammie Lakose

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Welcome to Core Bariatrics, the podcast dedicated to walking your bariatric journey with you. Hosted by a bariatric surgeon and her very first bariatric patient. Their paths crossed as patient-doctor, but now they work and lead together. This podcast is your trusted source for valuable insights, expert advice, and inspiring stories that will empower you to make informed decisions about your health. In each episode, we explore the world of bariatric surgery, covering a wide range of topics su ...
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Looking for purpose-driven career or business advice? Want to match your personal brand with a values-aligned organization? The Caring Economy is your destination. Join us weekly for insightful discussions with influential leaders sharing how they balance purpose, profit, and legacy in today's challenging business landscape. Topics range from corporate social responsibility to brand stewardship and beyond. Discover how to transform your career or business through caring principles. Engage wi ...
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Frontline Freedom is a 501c3 nonprofit. We aim to serve frontline workers by providing outdoor adventures in backpacking and fly-fishing, free of charge. The Frontline Freedom Podcast is great for anyone interested in the outdoors and its positive effects on mental health. WHAT WE DO: Provide adventure therapy opportunities for those struggling with Depression, Anxiety, or Post-Traumatic Stress Disorder (PTSD). WHO WE SERVE: We serve all current and retired First Responders. Including, but n ...
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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
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I’ve spent the majority of my life traveling the globe in search of extraordinary masters of martial arts, energy medicine, and traditional healing and I’ve got amazing stories to tell. Many of you know me through my many books and articles. These were highly focused publications. But on Transformations I’m going to go deeper and really examine the transformative nature of experience. Not only will I share my own stories, I will also feature guests to share their transformative experiences. ...
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Beyond The Frontline

Donna Hoffmeyer & Jay Johnson

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Beyond the Frontline is a podcast of Coming Home Well Tune in as your hosts, Donna Hoffmeyer and Jay Johnson, both U.S. Air Force veterans, tackle topics relating to transitioning from the Frontline to the Homefront. Get to know your host, Donna Hoffmeyer is a 21-year retired Air Force nurse; with a career that spanned from nursing, flight nursing, education, training, readiness, and policy. Donna has a master’s degree in Sport Science and has co-authored her first book, Warrior to Patriot C ...
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Inspired by the radio code for "in service", Team Ten Eight provides a platform for the incredible people who choose to step up and serve and provides a different perspective of the law enforcement, emergency services and military communities that counters the narratives that often dominate the headlines. Go behind the scenes and beyond the badge. Delve deeper into the issues that impact these professions. Honour those who serve and sacrifice by simply listening.
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Dog Tag Diaries

Captain Kim & Captain Dakota - Two Military Women here to support other Women in the Military Sharing True Stories

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Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, a ...
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Every law enforcement officer has a story to tell! Whether cautionary tales or stories that inspire and encourage…they are all based on real experiences! Get ready to hear from the men and women who put their lives on the line every day for their communities and their country! This is the LEO First Podcast with Michael Laidler!
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I needed a guide for how to deal with loss. I needed to be educated on my feelings and why I was feeling them. I also needed an outlet to DEAL with them. 💫✨ You get my story, knowledge on grief, open and honest dialogue through my journey as a Mental Health Advocate set on a mission to debunk the misconception and stigma of Mental Health.
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***Make Life Happen*** Effectively tackle the issues and opportunities of your life by listening to professionals, authors, success stories and psychologists on a broad range of topics. What ever life is bringing to you now, we discuss in depth. Are you marrying, raising children, divorcing, seeking romance, groping for money? Perhaps you are stuck and feeling depressed, anxious, angry. Feeling overweight, needing to stop smoking or beginning to exercise. Or perhaps angles toward success is ...
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The Blue Bench Mental Health Podcast

Jane Upson | Jacqui Kerr | Wendy Walker | Neil Long

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Suicide is a problem. A big problem. Many, many people have mental health challenges, and we want to help. Borne out of tragedy, the idea of the Daffodil Walk in Merton, SW London and the Blue Bench is an innovative idea conceived by local people, for local people. We want this to be a haven, a hub - a safe space for anyone who has been affected by mental illness. On the blue bench is a QR code that can be scanned, and people can access our series of podcasts; Real stories from real people. ...
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Med Conceptions

Andreas Samoutis

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Med Conceptions is a video podcast hosted by Andreas Samoutis a UCL Medical Student, with guests from all around the healthcare spectrum, shedding light on common medical misconceptions and sharing valuable knowledge on leading a healthy, and mindful life.*Disclaimer: The information provided is no substitute for professional medical advice. No liability is accepted as a consequence of any actions taken by any individual in response to this podcast. It is strongly recommended that you indepe ...
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HeartMath's Add Heart

Deborah Rozman, Ph.D.

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The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart ...
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Designing Care On-Air

Elizabeth Johnson, PhD

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Designing Care On-Air invites listeners to deconstruct the healthcare environments that influence our quest for wellness. Architects, engineers, interior designers, and providers share their powerful insights and perspectives on how healthcare facilities and the systems they held within affect our daily lives. Deepen your curiosity about the framework of our systems of healthcare with host Elizabeth Johnson, an Assistant Professor at the Montana State University Mark & Robyn Jones College of ...
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This is the audio podcast for the Armenian Alliance Conversations interview series hosted by Manyak Saakyan on YouTube. This interview series explores topics that are relevant to Armenians in Armenia, Artsakh and the Armenian diaspora communities worldwide. Experts discuss a wide range of topics related to politics, geopolitics, education, healthcare, international law, social issues, Armenian history and more. Each episode has a main topic of discussion, which often leads to discussions abo ...
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Dr. Carole Lieberman M.D. is the psychiatrist the world trusts for help coping with today's times. She is also the preeminent authority on the psychology of show biz and the psychological influence of media. A multiple Emmy award-winner, Dr. Lieberman has spent over a decade analyzing the psychological impact of world events, as a guest and host on all major media outlets.
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She's In A Pod

W!ZARD Studios

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She’s in a Pod is a podcast and online women’s community, often referred to as the safe space for the millennial woman. Founded by Bianca, Jennifer and Sadé, the three have joined forces to impact a generation of courageous women who are in pursuit of wholeness. Through honest and authentic conversation, the trio tackle both common and controversial topics that the average woman faces in her every day life, such as faith, relationships, self-esteem, identity, career and more. With weekly epi ...
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Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access es…
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On this week's episode of Justice Matters, co-host Diego Blum talks with Kristopher Velasco, Assistant Professor in the Department of Sociology at Princeton University about his research on the global anti-LGBTQI movement. Professor Velasco’s research centers on the intersections of global & transnational sociology, organizations, political sociolo…
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This podcast episode is dedicated to Cultural Support Team members 1LT Ashley White (KIA 2011) and CPT Jenny Moreno (KIA 2013) In this compelling episode of Dog Tag Diaries, hosts Captain Dakota and Captain Kim sit down with Major Jess Yahn, to discuss a trailblazing time in military history. Join them to learn about the groundbreaking US Army Spec…
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In this episode, we have a special show as we welcome Guest DJ, Jeff Orrange from 2AP/Orlando Fire Department and explore the process of building peer support within your department and address the unique challenges faced by first responders, especially in law enforcement. Nicole Troelstrup, Licensed Mental Health Counselor and Certified First Resp…
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Send us a Text Message. Has "food noise" ever kept you up at night? In this eye-opening episode of the Core Bariatrics Podcast, we explore the pervasive issue of constant food thoughts and how they can impact your daily life and mental health. We also delve into practical solutions, highlighting medications like Contrave that can help manage food n…
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New Episode Alert! Join us on the LEO First Podcast as we sit down with Captain Kory Flowers, a 25-year veteran of the Greensboro Police Department. Captain Flowers is not just an expert in law enforcement but also a renowned trainer on subversive criminal groups, leadership, and tactical communication. His insights have been featured in top public…
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In this episode, we dive into the incredible journey of Sarah Blum, a former military nurse who served during the Vietnam War. From her early days as a serious child with an old soul to her experiences in one of the most challenging environments imaginable, Sarah shares her powerful story of resilience, strength, and advocacy for women veterans Gue…
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Send us a Text Message. In this episode of "Beyond the Frontline," Donna and Jay discuss the intricacies of transitioning from military service to civilian life. They speak to the challenges and triumphs of growing a business, sharing personal anecdotes and practical advice. From navigating the pitfalls of rapid growth to the importance of organic …
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Eskrima, the Filipino martial art. From his humble beginnings as a six-year-old enthusiast in 1979 to his present-day endeavors, Jason's journey has been one of relentless pursuit, unwavering commitment, and remarkable accomplishments. With over 40 years of experience in Eskrima, Jason is the inheritor of the esteemed Inayan System of Eskrima. Foll…
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Discover the path to Post-Traumatic Stress Disorder (PTSD) recovery! In this episode, join our host, Scott Light, as we sit down with Morgan Maffett, a licensed social worker at Boundless, and Maggie Kinkopf, who shares her powerful lived experience with PTSD. Dive into the transformative power of Eye Movement Desensitization and Reprocessing (EMDR…
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Join us for an emotional and insightful episode of the Critical Conversations Podcast by Mind the Frontline. In this episode, special guest Nick Carson, FP-C, CCP-C, TP-C, shares his expertise on handling grief and loss in emergency medicine. Discover strategies for processing grief, building resilience, and understanding the ethical considerations…
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In this episode, we sit down with Kory Pearn, a seasoned professional firefighter with over 21 years of experience and the founder of CRACKYL Media. CRACKYL Media creates engaging and authentic content focused on the health, wellness, and lifestyle of frontline workers, particularly firefighters. Kory's dual career as a firefighter and media profes…
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In this Elevator, we journey into the core of Buddhist wisdom by examining the Four Noble Truths. These fundamental principles offer profound insights into the nature of human suffering and the path to overcoming it. Be sure to journal your thoughts about what you learned! Resources: https://www.pbs.org/edens/thailand/buddhism.htm#:~:text=The%20Fou…
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Father Edwin Leahy’s journey is a testament to commitment, resilience, and transformative leadership. He became the 23rd Headmaster of St. Benedict’s Prep in 1972, a role he assumed at the age of 26. Under his guidance, the school reopened its doors after a brief closure, starting with just 89 students and 14 faculty members, including thirteen mon…
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Send us a Text Message. Embark on an enlightening journey with Dr. Ian Soriano, UCSF's head of robotic surgery, as he unveils his continuous quest for excellence in both the medical field and personal growth. Our recent conversation illuminates the transformative power of stepping outside one’s comfort zone, exemplified by both Dr. Soriano and even…
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Are you concerned about the intersection of mental health, firearm safety, and women veterans? This episode of Dog Tag Diaries takes a moment to speak to an advocate and partner for all three. Join us in getting to know a bit about Donna Marie Drucker, her close affiliation to the armed forces, and her advocacy for these important topics. Her conve…
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Join us on The LEO First Podcast for a special "Trump" edition featuring Michael Sugrue. In this powerful episode, Michael shares his harrowing experiences from two critical incidents. During the first shooting, his body broke down under immense stress, leaving a lasting impact on his mental health. The second shooting was fatal, where Michael had …
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Guest: Dr. Mimi Guarneri Imagine a world where your doctor doesn’t just hear your heartbeat but empowers you to hear your own heart’s wisdom to improve your health. Our guest, Dr. Mimi Guarneri, president of the Academy of Integrative Health and Medicine, is a world-renowned cardiologist and leader in integrative medicine. In her book, The Heart Sp…
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On this week's episode of Justice Matters, co-host Mathias Risse talks with Desirée Cormier Smith, the Special Representative for Racial Equity and Justice for the U.S. State Department. In this position, she is the face of the United States for all matters regarding racial equity in the world outside of the United States. Together they talk about …
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Did you know that July is Minority Mental Health Awareness Month? Let us bring awareness of the unique struggles that racial and ethnic minority communities face regarding mental health in the United States, such as less access to treatment, poorer quality of care, higher levels of stigma, language barriers, and bias. With awareness comes the oppor…
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For over 30 years, Derek Notman has dedicated himself to the study of physical culture and philosophy. This pursuit has led him all over the world including time living in China and Southeast Asia, studying with traditional masters of martial, movement, and healing arts. Derek has always sought to extract the essence of the traditions while connect…
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Joan Steinberg’s journey is one of passion and purpose. Starting her career in public relations and the nonprofit sector, Joan found her true calling at Morgan Stanley, where she has been making a significant impact for over two decades. With a focus on strategic philanthropic efforts, Joan has spearheaded initiatives that have benefited over 37 mi…
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Send us a Text Message. Imagine being dismissed by your healthcare provider, told that your choice for bariatric surgery is unnecessary and lazy. This is a reality many face, and in this episode of the Core Bariatrics Podcast, Tammie reads a message that dives into a listener's disheartening experience and examine the critical misconceptions that p…
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Welcome to the milestone 50th episode of the LEO First Podcast! I’m Michael Laidler, your host, and I couldn’t be more excited to reach this significant point in our journey. We started this podcast back in 2019, took a necessary break from 2020 to 2023, and came back stronger than ever with 40 incredible episodes from May 2023 to June 2024. As we …
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In this episode of Dog Tag Diaries, we delve into the powerful and deeply personal story of Amber. Born in Redmond, Oregon, and raised in Bend, Oregon, Amber shares her experiences growing up as one of Jehovah’s Witnesses alongside her sister, Ariane. Despite a sheltered and often challenging childhood, marked by constant comparisons to her sister,…
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Send us a Text Message. Donna and Jay welcome Jim Ravella, Senior Vice President of Programs at the Gary Sinise Foundation. Jim shares his journey from being an F-15 pilot in the US Air Force to his impactful work in the nonprofit sector. They discuss the diverse needs of Veterans, the importance of capturing the legacy of World War II Veterans, an…
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In this episode, we sit down with Francis X Holt, a retired FDNY dispatcher, seasoned behavioral health professional, and author. After a distinguished career in behavioral health spanning several decades and holding various executive roles, Frank has shifted his focus to writing. Drawing from his rich experiences as an FDNY dispatcher in 1970s and…
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Embark on a meditative journey to connect with your emotional body. This guided meditation by Leslie Booker helps you gently explore your emotions, offering a space for self-reflection and inner peace. Discover how to hold and honor your feelings, enhancing your emotional clarity and fostering a deeper sense of self-compassion. Resources: https://w…
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Send us a Text Message. Discover the profound insights of Dr. Shauna Levy, the trailblazing Chief of Minimally Invasive and Bariatric Surgery at Tulane University, as she joins us to discuss the complexities and triumphs in the fight against obesity. In an intimate conversation, Dr. Levy unveils her journey from an aspiring pediatrician to a pionee…
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A young woman enlisted in the military seeking structure and a sense of professionalism. Instead, she encountered challenges, sorrow, and hardship while fulfilling her duties stateside and overseas. To cope, she had to suppress her emotions. Only when she discovered a supportive community of female service members sharing her experiences did she fe…
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Welcome to another episode of the Critical Conversations Podcast by Mind the Frontline. In this deeply personal and inspiring episode, we follow the journey of a first responder who survived a suicide attempt and overcame immense mental health challenges. This courageous individual shares their story of battling darkness, seeking help, embracing so…
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On this week's episode of Justice Matters, co-host Maggie Gates talks with Jessica Yamoah, the CEO and Founder of Innovate Inc., an organization that provides awareness and access to underrepresented communities at the intersection of business, entrepreneurship, and technology. Together they discuss Innovate's work to provide awareness and access i…
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Today's episode explores the intersection of trauma awareness and the celebration of Independence Day. Listeners can gain practical tips and a deeper understanding of fostering supportive communities and empowering personal journeys through a trauma-informed lens. Let the Fourth of July be a time for celebration and unity by being mindful of how th…
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In this Elevator, we dive into Olly Alexander's compelling speech, “Queer is Beautiful.” The frontman of Years & Years and a vocal LGBTQ+ advocate, Olly shares his journey of embracing his queer identity and the transformative power of pride. This speech reflects his perspectives on visibility, self-love, and the critical role of representation in …
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In this episode, we delve into the crucial role of peer support during a disaster response. As hurricane season is upon us, we uncover the importance of mental health and readiness for first responders. We welcome special guests Panama City Firefighter Amanda Scoggin, who shares her experiences with peer support teams and her certified therapy dog,…
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Send us a Text Message. Have you ever struggled with the balance between savoring life's journey and maintaining your health on the road? That's the tightrope we walk in our latest episode, where we share tales from our medical conference adventure in Cleveland, and the attendant challenges of eating post-bariatric surgery. Our conversation takes f…
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Elizabeth Estabrooks served as the Deputy Director at the Department of Veterans Affairs (VA) Center for Women Veterans (CWV) in Washington, D.C. where she operated as the subject matter expert on women veteran issues, concerns, and needs both within and outside VA, speaking vehemently in favor of changes that improved safety and equity for women v…
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Send us a Text Message. Donna goes solo and engages in a conversation with Dave Peterson, a retired One-Star General and the current Executive Vice President of the San Antonio Chamber of Commerce. Discover the nuances of high-level transition, the value of networking, and the myriad ways the Chamber can be a catalyst for business growth and commun…
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Welcome to another episode of the Critical Conversations Podcast by Mind the Frontline! This episode is dedicated to first responders, mental health advocates, and the entire Mind the Frontline community. Join us as we discuss how to thrive in emergency medicine with our special guest, Aaron Costantino. With 15 years of experience in emergency medi…
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Learn about the power of advocacy! In this episode, we sit down with Anthony Kukura, Manager of Advocacy and Government Affairs at Boundless, Teresa Lampl, CEO of The Ohio Council of Behavioral Health and Family Services Providers, and Marci Straughter, a passionate self-advocate. With our host, Scott Light, we dive into how grassroot efforts and l…
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For over six decades, Grandmaster Rene J. Navarro has been on a mission, traveling the globe to learn from extraordinary masters of impossible skills, and to then develop those skills within himself. From the depth of Yang family Tai Chi Chuan to the refined and arcane techniques of Internal Alchemy, from poetry and music to deadly kung-fu, from me…
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Grief can be an overwhelming and isolating experience, but there are powerful tools that can aid in the healing process. In this episode, we uncover the power of energy psychology in transforming heartache into healing. Leigh-Ann Larson, LMHC, renowned expert in the field, discusses various techniques such as meditation, mindfulness, and Induced Af…
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Antonio Aloia has been training a mixture of aikido, judo, and Olympic Fencing since 2002. He also holds a Master’s degree in history from West Chester University of Pennsylvania. In 2020, he published his Aikido Comes to America, a history of aikido in the United States. Antonio runs the online martial arts chronicle Martial Arts of Yesterday, Tod…
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Send us a Text Message. Unlock the secrets to successfully navigating revisional bariatric surgery as we invite Dr. Francesca Dimou, a pioneering Bariatric and General Surgeon with a talent for robotic procedures, to illuminate the complexities of this life-altering medical journey. Transitioning into a new chapter at USF and Tampa General Hospital…
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Welcome to today’s episode of Dog Tag Diaries. We have an incredibly powerful and inspiring true story to share with you. Our guest is a courageous military woman who has faced gender discrimination and sexual harassment during her service. We’ll be discussing the profound effects these experiences have had on her and how she has demonstrated remar…
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Guest: Spencer Taylor In this inspiring episode, Spencer Taylor joins host Deborah Rozman to talk about the power of love and compassion in war-torn areas. Spencer isn’t just talking philosophy — he’s bringing the power of heart to the streets in Ukraine, Rafah, Gaza, Syria, and other crisis zones. Spencer’s authenticity comes through as he shares …
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On today’s episode of Justice Matters, co-host Mathias Risse speaks with Danson Kahyana, a fellow at the Carr Center and Associate Professor in the Department of Literature at Makerere University in Uganda. His recent work includes an examination of the effects of Uganda’s Anti-Homosexuality Act of 2023 on artistic freedom; exploring the representa…
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In this episode, we sit down with Skip O, a retired professional firefighter from Anderson, Indiana, and the host of the Burnt O-U-T Podcast. With 33 years of service, Skip brings a wealth of experience and insight into the challenges faced by frontline workers. His journey is marked by significant personal and professional trials, including battli…
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Join us as we delve into the fascinating world of mental defense mechanisms. Explore how these psychological strategies protect us from emotional pain and stress, often operating beneath our conscious awareness. Gain insights into common defense mechanisms like rationalization, intellectualization, and sublimation, and learn how understanding them …
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Hey there, friends! I’m Toby Usnik, and I'm thrilled to share the latest episode of The Caring Economy with you. Today, we have the privilege of chatting with Traci Sanders, the incredible VP-Global Head of Diversity, Equity, and Inclusion at Verizon. Traci is a true pioneer in fostering an inclusive workplace, and her journey is nothing short of i…
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