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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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We’re the UK’s leading dementia charity. We provide information and support, improve care, fund research, and create lasting change for people affected by dementia
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Everyone needs help with their mental health, even mental health professionals. Join us as we have your therapist take a seat on the couch to talk about their own mental health journey!
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Welcome to Coffee Can't Fix Everything, a unique podcast where we delve into the complex and often misunderstood world of mental health, all over a comforting cup of coffee. In each episode, we sit down with a steaming brew to have candid, heart-to-heart conversations about various aspects of mental health.
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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The intersection of healthcare and politics. Useful, credible information about your health and alternative methods to keep your body and mind healthy. Show Sponsors: RogersHood.com and DandeNatural.com Use code IDM for 10% off Learn more about the hosts InformedDissentMedia.com Email Media@informeddissent.com for more information.
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"The home of the UK's conversation about mental health" Winner - Mind Media Awards Radio Programme of the Year 2018 & 2019 Shortlisted - Mind Media Awards Journalist of the Year 2017 & 2019 Winner - Commercial Radio News Awards News Coverage of the Year 2022 Winner Commercial Radio News Awards Best News Special 2022 Mick Coyle is one of UK media's leading voices on mental health. Since 2017, he has been exploring different aspects of mental health and well-being with guests sharing their liv ...
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Chloe G. Carter, marketing strategist, content creator, MBA and wanderluster shares random, meaningful thoughts on life, purpose, passion and creativity. A mini-pod of musings and unfiltered ideas.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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A discussion about mental health with professionals, educators, and advocates.
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Daily Dimensions exist because we want you to be the best version of you! Understanding that you are never alone in your journey is vital to seeing it through. Through story, testimony and shared experiences we provide valuable resources and information that will impact your life forever and help you along your journey of self development.
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Health Uncovered with Mercedes Cook
Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers
The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patient's answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with ...
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Hello there! Welcome to The MyndStories Podcast! Here, we share insights and guidance to help every Indian navigate their unique mental health journey. We have open conversations with therapists, gender rights activists, and business leaders, among others. Listen as they share stories about personal struggles and how they overcame them. Join us for new episodes every week. Write to podcast@myndstories.com to tell us what you would love to hear about more. Please rate, review, and subscribe t ...
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Welcome to the Grief and Rebirth Podcast. Author and Trauma Survivor Irene Weinberg is here to encourage you wherever you are on your healing journey. In each episode, she chats with incredible grief and trauma specialists, healers, mediums, and celebs as well as remarkable people who have inspiring healing stories to share. If you’re looking for a podcast that’s both uplifting and inspiring, you’ve found it. Let us help you find your joy in life!
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Discussion about mental health issues with self understanding your purpose.
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Welcome to the mibo show, where we focus on mind and body wellness… let’s talk about it!!! Each episode our guests will talk about their mental and/or physical health journey or that of their family. We will also have subject matter experts talk health facts and stats, best practices for wellness, and provide strategies to encourage us all how to live a healthy lifestyle where we prioritize our mind and body wellness on a regular basis!
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Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share ...
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
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The Healing Trauma Podcast brings you conversations with Trauma Experts to help you on your healing journey. Disclaimer: The information is not intended as a replacement for medical and mental health advice. Follow the advice of your licensed mental health professional.
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Welcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health quest ...
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A raw and open conversation about all things mental health. Join me on my journey as we chat with people from all different walks of life, about their stories with mental health.
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 6.5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It's streame ...
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The Heart of It informs, educates and inspires anyone interested in learning about health care. In each episode, host Dr. Victoria Lee invites guests take us to a part of – and the heart of – health care, where passion, dedication and innovation drive individual, community and planetary health.
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advi ...
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Welcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health quest ...
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Welcome to the Battle Ready podcast, your ultimate guide to holistic health and wellness. Hosted by the esteemed Dr. Kalie Judge, this podcast is dedicated to helping you renew your mind, refine your body, and refresh your spirit. Each episode delves into transformative topics, providing actionable insights, expert advice, and inspiring stories that empower you to take control of your health journey. Whether you're seeking mental clarity, physical strength, or spiritual balance, the Battle R ...
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Empowering women through every stage of life isn't just our mission; it's our passion. At Fempower Health, we are dedicated to providing a supportive platform where your voice is heard, and your concerns are addressed with the compassion and understanding you deserve. Our podcast is specifically designed for women navigating the perimenopause and menopause phases of life, offering trusted, medically-backed information to empower you to advocate for quality healthcare. What We Offer: Comprehe ...
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Welcome to Dermhealth.co Podcast by Digital Health.Co Dishing up #skinpowerment, sharing skin stories from patients and leading practitioners. When our skin is damaged due to inflammation, disease, or injury, it impacts our overall health and mental state. At Dermhealth.co, we focus on the non-beauty side of skin health, emphasising prevention, preservation, and repair. Our mission is to empower you on your skin health journey. Sharing topics on scarring, post-operative recovery, lymphoedema ...
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There has never been a time when our health has been more important and the advice more confusing. I’m Susan Birch – The Health Detective and I’m dedicated to helping clear up the confusion about what to eat for weight loss, health and how to thrive in the modern world. Our food systems are broken, and our food guidelines are outdated. Despite living in the most technologically advanced times, our health is at a crisis point. It has been a privilege to have conversations with some of the mos ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Two friends meeting weekly to chat about: -mental health -faith -trauma recovery -and real life. Join us on this journey of hope. 💜
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It's easy to feel disconnected and alone as a man in our modern world. Join music producer and host Eric Robertson each Thursday as he interviews men from diverse backgrounds who have found a richer life in connecting with the Divine. If you are searching for comfort, direction, or a community of brothers, join us on this rad journey.
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We are cultivating a space to learn Biblical Manhood, asking practical and relevant questions to our walk as men, fathers, husbands, and followers of God. Join us as we discuss the merger of therapy and theology to help men heal and grow.
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Change Your Path. Learn the skills, tools, therapies, and organizations that can equip you to better manage your mental health, allowing you to be the driver in your life more often than your mental health diagnosis.
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If you are interested in topics such as Perinatal Mental Health, Maternal Wellbeing and what life is like for a first time Twin Mum, then this is the place for you!
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Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free ...
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Welcome to "the Primal Question," a podcast by Mike Foster, where we explore the deep-seated questions that drive our lives. Have you ever wondered what seasoned counselors say in their sessions to help people like CEOs, Grammy-winning Hip-Hop Artists, Emmy-winning Actors, and Non-Profit World-Changers heal from their past and unlock their full potential? Now’s your chance to be a fly on the wall. After spending 20+ years coaching and counseling high-level leaders, Mike Foster is pulling bac ...
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In this podcast, long-time rural-based psychologist, Chantal Corish discovers what rural Aussies have that makes us happier than the rest, and how we manage to keep our spirits up when the chips are down. Living and working in rural, regional and remote Australia can have all sorts of impacts on people's mental health and well-being, but lots of us have developed great ways to manage our mental health even when things get really tough. Listen here to The Rural Psychologist podcast as Chantal ...
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Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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Talking Health in the 406, where we are one community under the Big Sky, is a communication on a variety of wellness topics designed to raise awareness of health issues that impact the daily lives of Montanans. Talking Health in the 406 is intended for everyone, all Montanans, their families, friends and those visiting our great state. Disclaimer: Podcast content does not necessarily represent the views of Montana Department of Public Health and Human Services.
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Episode #3 - A Mother's Love for Her Son's Journey Through Mental Health
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A Mother's Journey: Navigating Mental Health Education for Family Healing In this heartfelt episode of the Wellness Education Network, host Jamie Andrews sits down with Angie Farquhar, a 55-year-old mother who has spent the past year delving into mental health to help her 22-year-old son suffering from depression and social anxiety. Angie shares he…
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Farmer and mother, Lisa Jeitz's mental health journey in rural Australia
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What is it really like to manage depression while living in the bush? This is the raw and honest tale of Lisa Jeitz and her journey to manage her depression while living, working and wrangling a young family on a farm in Western Australia. Thank you to Lisa for telling her story so that she can help others to find the language and courage to ask fo…
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In this episode of the mibo show, Shanti Das speaks with actress Jenifer Lewis about her battle with bipolar disorder and depression. This episode took place on location in Chicago at the Black Women’s Expo. Lewis said she first sought out mental health help during the AIDS epidemic when she saw her best friend covered in lesions due to the disease…
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The Impact of Forgiveness on Your Mental Health Journey
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In this episode of Learning Manhood, we explore the profound impact forgiveness can have on your mental health. Holding onto anger and resentment can weigh heavily on your mind and spirit, but embracing forgiveness can lead to emotional freedom and healing. We dive into biblical teachings, such as Ephesians 4:31-32 and Matthew 11:28-30, to understa…
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Turning Point: Tim Graves on Confronting Addiction and Embracing Change
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Turning Point: Tim Graves on Confronting Addiction and Embracing Change Join us as Tim Graves, a Navy Veteran and neurodivergent individual, shares his powerful story of overcoming a traumatic past and 33 years of alcoholism. Tim’s journey to recovery, marked by resilience and a deep commitment to healing, has led him to become a guiding force for …
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1062: How Negative Thinking Fuels Anxiety And What You Can Do About It Part 2
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In today's episode, Gina concludes her commentary on how negative thinking corrupts our mental wellness and increases our anxiety. Accepting that negative thoughts will come to us and that we have the ability to decide how we respond to these thoughts can go a long way to diffusing their capacity to undermine our peace and stability. Listen in and …
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EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD
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Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe. Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and…
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Renew Your Relationship With Food In A Journey To Better Health And A Better Life {Re-release}
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📢 📘 Good to the Last Drop! Embracing Your Life's Third Chapter, Now Available on Amazon: https://amzn.to/3VJgEa5 📱 Listen to all episodes of the Grief and Rebirth Podcast HERE: Apple Podcast: https://podcasts.apple.com/in/podcast/grief-and-rebirth-finding-the-joy-in-life-podcast/id1281824751?mt=2 Spotify: https://open.spotify.com/show/0bZHn1F285CHo…
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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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Episode #2 - How To Be The Person You Want To Be feat The Alignment Coach
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Healing from Trauma: Coach Michael's Journey to Mental Health and Empowerment Join Jamie Andrews on the Wellness Education Network podcast as he sits down with Coach Michael, a mental health coach who shares his powerful journey from a traumatic childhood to becoming an empowerment advocate. In this episode, Michael talks about overcoming extreme a…
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Today we take a trip down memory lane and how God has worked on me through my struggles from rock bottom to making content. The story of how my wife pulled us out of a hole and the men in my life that inspired me to share my message with others. Support the ministry Pick up The Daily Study- https://amzn.to/3XfAPho Proverbs: A Shorter Commentary- ht…
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Episode #1 - Change Your Path with Wellness Education Network
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Overcoming Depression: Launching the Wellness Education Network Join Jamie Andrews as he shares his journey from battling severe depression from 2000 to 2015 to reclaiming his life with mental health tools and resources. The Wellness Education Network podcast, produced by Wellness Productions Canada, aims to bridge the gap between mental health ser…
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The Secrets of Sleep You've Been Missing!
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In this episode of the Battle Ready Podcast, we dive deep into the world of sleep—one of the most crucial, yet often overlooked, pillars of health. Discover the different stages of sleep and how each one plays a vital role in your physical, mental, and emotional well-being. From REM sleep to deep sleep, we'll explore what happens during each stage …
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Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles
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Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support. Episode Highlights: Regent opened our season by stres…
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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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A Deep Dive on Hormone Therapy, Menopause Myths, and More | Dr. Lauren Streicher
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Join us for an in-depth discussion with Dr. Lauren Streicher as we answer the top 10 questions about perimenopause and menopause. Learn about hormone therapy, menopause symptoms, and expert treatment options to navigate this significant life stage. Episode Summary of interview with Dr. Lauren Streicher In this episode of Fempower Health, host Georg…
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A Deep Dive on Hormone Therapy, Menopause Myths, and More | Dr. Lauren Streicher - Fempower Health: The Perimenopause and Menopause Channel
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Join us for an in-depth discussion with Dr. Lauren Streicher as we answer the top 10 questions about perimenopause and menopause. Learn about hormone therapy, menopause symptoms, and expert treatment options to navigate this significant life stage. Episode Summary of interview with Dr. Lauren Streicher In this episode of Fempower Health, host Georg…
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It's NOT Your Genetics, It's Your Lifestyle | Aimee Raupp
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Originally published July 6, 2020 In this episode of the Fempower Health podcast, host Georgie Kovacs talks with Aimee Raupp, a renowned expert in women's health, fertility, and holistic wellness. Aimee shares her insights on how women can take control of their health through nutrition, lifestyle changes, and a holistic approach to fertility. She d…
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Prelude to Awakening Authenticity, alignment with Dreams & Self Discovering in the Age of Aquarius
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Welcome to Our Prelude on "Awakening Authenticity , Alignment with our dreams & self discovery in ages of time of the Aquarius podcast where we embark on a journey of self-discovery and personal growth. I’m your host, Nick Jancev, and I’m thrilled to have you join us today. In this prelude episode, we’re diving deep into the topic of keeping your d…
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Episode 216:The balance between fear and desire
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Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life. In today’s episode, we’ll dive…
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Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb
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In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality. We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention. Dr. Momb shares insights on how musc…
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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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How to Age Powerfully & Transform Your Health with JJ Virgin
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JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward o…
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1061: How Negative Thinking Fuels Anxiety And What You Can Do About It Part 1
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In today's episode, Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our general health and saps our energy. Listen in to learn more about how negative thinking hurts us and how you can avoid it! Ple…
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Overcoming Nighttime Anxiety: Tips to Tackle Irritating Thoughts and Sleep Better
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🌙 **Why Do We Stay Awake at Night? Discover 15 Common Reasons and Solutions!** 🌙 Do you find yourself tossing and turning at night, unable to fall asleep? You're not alone! In this comprehensive video, we explore the **15 common reasons why people stay awake**, from stress and anxiety to lifestyle choices and environmental factors. Understanding th…
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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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Dr Steven Phillipson: What’s the problem? (#449)
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In episode 449 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss figuring out what’s the problem in OCD, defining what a problem is, anxiety vs worry, what g…
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I'm stepping away! Every September I take the month away from podcasting to rest, recharge, and reconnect spiritually, physically, and mentally. This year is no different. I got a lot to share with you all in this episode as we get ready to step away for a little bit. Connect With Us: CLICK HEREBy Daily Dimensions
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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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Sauna & Heat Exposure’s Impact on Mental & Physical Health
1:35:03
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In this episode, we explore the history and science of heat therapy, from ancient Finnish saunas and Roman bathhouses to modern medical uses like hyperthermia for cancer and depression treatment. Learn about key studies, such as the Kuopio Ischemic Heart Disease Study, that reveal the benefits of regular sauna use for cardiovascular health, mental …
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2684: The Best Workout Routine - How to Train Optimally
14:11
14:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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Navigating Relationships with Emotionally Immature People With Dr. Lindsay C Gibson
47:11
47:11
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In this second conversation, Host Monique Koven and psychologist and author Dr.Lindsay Gibson discuss emotional immaturity and its impact on relationships. They explore the characteristics of emotional immaturity, such as egocentrism and poor empathy, and how it can manifest in various relationships. They also discuss the continuum of emotional mat…
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Mental Health Raw and Open Podcast with Special Guest Amy Doublet
57:44
57:44
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Welcome to the Mental Health Raw and Open Podcast. Today, our guest is the wonderful and multi-talented Amy Doublet. Amy is a Somatic Experiencing Practitioner under the mentorship of the world-famous Dr. Peter Levine. Amy helps empower people to self-regulate, creating healthy nervous systems that allow for healthier minds and bodies. Amy is also …
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This week licensed therapist Kati Morton talks about emotional pain in therapy sessions, how we can stop our hypersexuality, and how far back our body remembers traumatic experiences. She also explains other mental illnesses that could be helped through DBT, and what we can do to stop our doctors from blaming our physical ailments on our mental hea…
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Episode 214:The Journey to Self discovery
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21:09
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Journey to Self-Understanding "Hey there, everyone! I’m Nick Jancev, your anxiety coach, and I’m excited to welcome you to Module 10 of our series on personal development. Today, we’re going to embark on a journey of self-understanding as we examine the roots of reassurance seeking in our lives. Understanding why we look for validation can be a tra…
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40. Hair Scan Analysis for Parasites, Mold, Heavy Metals and More with Dr. Halie Elchos
38:09
38:09
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Could your hair uncover the root cause of your health issues? If you feel like you have tried everything under the sun and still can’t get any answers, then this episode is for you! I am joined by Dr. Halie Elchos, to discuss hair scan analysis for parasites, mold, and heavy metals and how this could work for you. Dr. Halie is a Doctor of Chiroprac…
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From depression to trauma, singer-songwriter turned behavioral scientist Dr. Tasha Golden has found strength through creativity. In this podcast, she talks about how you can tap into your own creative resources to heal your own mental health challenges. Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinic…
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Episode 213:Why is it important to sustain confidence and resilience?
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16:36
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Sustaining confidence and resilience in toughest times. Reassurance has its way to crippling the toughest mindsets . To be continued Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
10:34
10:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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Episode #178 with Chris Downey of VaxCalc Labs
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38:06
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Chris Downey is the founder and Director of VaxCalc Labs, the informed consent technology company. VaxCalc's purpose is to create a happier, healthier, more scientific and resilient world by empowering each individual to make their own vaccination decisions - with the tools, technology, planning capability, research and community they need to do it…
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1060: Classic ACP What You Need To Know About The Physical Effects Of Anxiety
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24:30
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In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them! Please vis…
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34. Muscle Tension Dysphonia: How Speech Therapy and Allied Health Transformed My Recovery.
26:22
26:22
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What if your voice suddenly failed you—how would you cope? Short Summary: In this episode of Wellbeing Interrupted, Teisha Rose shares her deeply personal journey of overcoming muscle tension dysphonia, a condition that severely affected her ability to speak. With the help of an incredible speech therapist and a supportive allied health network, Te…
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EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire
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From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Minds…
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The Healing Power of Song {Re-release}
1:23:43
1:23:43
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Robin Aisha Landsong, a remarkable visionary artist, medicine singer, and trauma resolution leader, shares her incredible story of resilience, survival, and healing. Through the darkest moments of our lives, it is often the most unexpected sources of healing that bring us back into the light. For Robin, it was the medicine song of a rural Zimbabwea…
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