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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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Featuring engaging conversations and insightful interviews covering a wide range of topics including caregiving, family dynamics, and getting help for schizophrenia. Hosted by Rachel Star Withers, who lives with schizophrenia. Inside Schizophrenia brings firsthand experiences from individuals with schizophrenia, family members, caregivers, and medical experts, aiming to foster a deeper understanding of schizophrenia, shed light on its impact, and develop strategies for managing this serious ...
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse.
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Something Was Wrong is an award-winning docuseries about survivors discovery, trauma, and recovery from crime and abuse.
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
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A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
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Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-hea ...
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This is a podcast that shares life change stories, courage, hope and leadership wisdom, centered around the Celebrate Recovery principles. Come along for the journey.
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Parkinsons Recovery was founded in 2004 by Robert Rodgers, PhD to provide support, information and resources to persons who currently experience the symptoms of Parkinson's disease.
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Pandora’s Box covers topics of narcissistic abuse, personality disorders, emotional abuse, emotional healing, the dark night of the soul, finding the authentic self, self love and other topics to invite deep self exploration.
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Normalizing Recovery
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Secular 12 step Recovery Podcast
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Podcast Recovery is a forerunner in digitally accessible addiction recovery support. We contribute education and awareness by highlighting the diversity in the lives of recovering addicts, to show that one addict helping another truly works.
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Discover your divine purpose, heal your soul and awaken to your highest calling. Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
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From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach. I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, ment ...
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Join Keegan on the "Retrieving Sanity" podcast for inspiring stories of recovery, interviews with experts on mental health, and discover what it takes to get some clarity and improve our mental health. Recovery is possible, and is achieved, one day at a time.
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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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Are you tired of battling alcohol and craving a life of clarity, confidence, and freedom? Welcome to the Addiction Unlimited Podcast, hosted by Angela Pugh—a seasoned Counselor, Interventionist, and Master Coach with 18 years of personal sobriety and 15 years in the addiction recovery field. Angela blends her no-BS approach, personal experience, and science-backed strategies to guide people just like you to break free from alcohol and rebuild their lives. Each episode dives deep into addicti ...
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My intended audience consists of empaths, HSPs, and trauma survivors who have experienced a traumatic past. My goal is to provide them with a safe place and a sense of optimism. I’ve interviewed over 300+ guests that consists of expert guests such as doctors, therapists, TEDx speakers, and even trauma survivors. For each episode, these experts are hand-picked. I have interviewed hundreds of guests around the world and now ranked in the top 10 recovery podcast on the web. Each guest will be e ...
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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In this daily OCD Recovery Podcast you will find all the information on how to get over OCD. Ali Greymond is an author and OCD recovery coach who specializes in helping people with obsessive-compulsive disorder (OCD). She is known for her self-help book, "The Greymond Method," which offers a step-by-step guide for individuals with OCD to overcome their symptoms and achieve permanent recovery. Ali Greymond has a personal experience with OCD and has used her own recovery journey to develop her ...
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OA members share their experience, strength and hope and explain how they have found freedom from compulsive eating.
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A podcast dedicated to traumatic brain injury (TBI) and concussion awareness. Created by survivors for survivors. Hear from survivors, caregivers, medical professionals, and others!
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk
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Conversations with a focus on a mental health, breaking societal stigmas, harm reduction, addiction & recovery
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Young Blood - Men’s Mental Health is the award-winning volunteer podcast dedicated to young men's mental health. This life-changing archive of lived experience exists to share authentic stories of hardship, resilience and recovery, told by men under 40 and their loved ones from all walks of life; proving that no matter what you're going through, you're not alone! Jump in and let host, Cal MacPherson guide you on a journey that goes right to the heart of being human, with relatable guests who ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Taking recovery discussion to a different level. Bringing comedy and the lighter side of sober living along with educating non-alcoholics and alcoholics. Hear real stories unfiltered.
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Interviews with Scholars of Drugs, Addiction, and Recovery about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/drugs-addiction-and-recovery
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experien ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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Join host Jeff O’Neal, MBA, LCPC, FACHE, & CEO of Brook Lane in destigmatizing mental health through honest conversations. Engage in informative discussions with community stakeholders and local leaders on various behavioral health topics. Together, we inspire and advocate for mental well-being, fostering hope, healing, and recovery.
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Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe ...
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Camilla Nord, "The Balanced Brain: The Science of Mental Health" (Princeton UP, 2024)
26:31
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There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events--and treatments--can affect people in such different ways. In The Balanced Brain: The Science of Menta…
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Send in a question or comment via text. Can skipping a daily calming ritual or delaying bedtime slightly really aid in anxiety recovery? Discover how these seemingly insignificant acts can accumulate into substantial progress on your journey to overcoming anxiety. This week on The Anxious Truth, we’re breaking down the concept of micro exposures—th…
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Episode #91: Legal Insights and Recovery Journeys
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Join us for episode #91 of the Recovery Lab as attorneys Matthew Thompson and Chad King sit down with Drew Hassin and Daniel Anderson in the Audio Alchemy Studios. With three attorneys in the studio, who knows where the conversation will lead? Don't miss this engaging discussion! This episode is graciously sponsored by A Bridge to Recovery in Jacks…
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be …
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Last week we talked about certain fruits, vegetables, beans and lentils that can boost the short chain fatty acids called propionate and acetate. Alongside butyrate, which you can increase with resistant starch rich foods such as cold oats, green bananas and cooked and cooled potatoes and rice, these guys help to lower inflammation, heal gut issues…
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Welcome Sean Young, a veteran that became a shaman healer that just so happens to be in long-term recovery. After serving many years in the military, Sean decided to start helping people heal, grow, and reconnect spiritually. Let's welcome Sean and see what his story holds for us! You can check out all of his social links here: https://linktr.ee/si…
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Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!
27:20
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What makes a guru influential in our journey toward better mental health? This discussion explores how both people and experiences, including teachings from Abraham Hicks, serve as gurus to teach us critical lessons about joy, discernment, and the Law of Attraction. Designed for highly sensitive persons, this episode provides strategies to navigate…
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Romance scams are rising through the use of online dating apps and social media. People are being targeted for money, sex, resources, and affiliations by people who they fall in love with but have no idea who they really are. The scammer lives multiple lives and often discards one victim after the other, leaving a trail of destruction. You often fi…
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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
10:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…
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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, c…
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Dr Lauren Wadsworth, Dr Caitlin Pinciotti, and Dr Nathaniel Van Kirk: Trauma and OCD (#452)
1:20:14
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In episode 452 I chat with Dr Lauren Wadsworth, Dr Caitlin Pinciotti, and Dr Nathaniel Van Kirk. Lauren is a clinical psychologist in private practice, Caitlin is a clinical psychologist, researcher and assistant professor at Baylor College of Medicine, and Nathaniel is a clinical psychologist and director of psychological services at McLean OCD In…
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A quiet talk ASMR Reclaiming Compassion The strength behind Kindness in a divided entitled world
17:22
17:22
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Holding Yourself Sacred: Reclaiming Sexual Empowerment and Integrity
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In this episode, we explore the powerful concept of "Holding Yourself Sacred," focusing on reclaiming sexual empowerment and setting conscious boundaries in relationships. Many people struggle with feelings of shame or regret, often due to rushing into intimacy or choosing partners based on unconscious patterns. By developing a deeper sense of self…
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Navigating Retirement with Recovery – 418
1:00:31
1:00:31
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Retirement can be an exciting yet challenging phase of life. It brings forward new experiences and demands a blend of anticipation and adaptation. The principles and tools garnered through our journeys of recovery can play a pivotal role in navigating these changes. Mary H. shares insights into her retirement process and how recovery has helped... …
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be …
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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …
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In this episode Von and guest Eric from the Now We're Here podcast dive into their favorite summer songs, exploring the nostalgia and memories associated with music from their youth. They discuss various tracks, including Fat Joe's 'Lean Back', Young Roscoe’s ‘Summertime’ Lil Flip's 'Sunshine', Lil Rob's 'Summer Nightss & Due Lipa’s ‘Future Nostalg…
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Send us a text We are joined by Pat who has 31 years of sobriety. His story is filled with stories of wreckage and recovery. The knowledge in the studio with Pat and Rob left Larry speechless... Just kidding nothing could make that happen.. Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism…
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Welcome Daniel Gospodarek, a therapist who has overcome the arduous battle of suffering a TBI (Traumatic Brain Injury) right before graduating high school and had to overcome numerous obstacles. Here we get to hear his story, what made him keep going, and how he overcame his struggles. Check his practice out here at: https://www.revitalizementalhea…
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Study questions COVID antiviral's effectiveness
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Superbugs expected to kill 50 million people by 2050. Trial tests COVID antiviral Paxlovid's usefulness. Alcohol is linked to higher cancer rates in young people. And a tobacco giant releases inhaler company after backlash. References Global burden of bacterial antimicrobial resistance 1990–2021: a systematic analysis with forecasts to 2050 Nirmatr…
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Life insurers banned from using genetic data
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The government is preparing legislation to ban life insurers from using genetic testing results to discriminate coverage. The practice put Australians off getting tested, meaning they potentially missed out on important health information. Could this reform lead to population-sized screening for high risk genes? Guest Jane Tiller, the ethical legal…
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Childhood inflammation linked to future mental illness
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Children with raised levels of inflammation were associated with an increased risk of developing psychosis disorder, severe depression, and high levels of insulin resistance in their 20s. Guest Dr Edward Palmer, a trainee psychiatrist and academic clinical fellow at the University of Birmingham References Trajectories of Inflammation in Youth and R…
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Adelaide-based company Micro-X is transforming radiology with smaller and less resource intensive X-ray technology. The tech could see CT scanners small enough to fit in ambulances providing vital stroke diagnosis on the spot. Guest Anthony Skeats is the Chief Operating Officer at Micro-X References Ready to scan: designing the Micro-X Head CT for …
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Mailbag: Countries with higher excess mortality during pandemic
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A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auBy Australian Broadcasting Corporation
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As a former college athlete, sales executive, and father of two, I thrived on living life to the fullest until a "nervous tick" in my left arm led to a life-changing diagnosis of young onset Parkinson's Disease in 2016 at age 42. The tick developed into a severe tremor affecting my left side, causing constant pain, embarrassment, and a sharp declin…
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be …
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In this episode of the Hope Healing Recovery Podcast, Jeff O'Neal speaks with Vicki Sterling, the Behavioral Health Program Director at the Washington County Health Department, who is also a leader of the Washington Goes Purple movement. Together, they discuss the efforts to address the opioid crisis and the importance of harm reduction, which meet…
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Letting Go of Guilt: Divorce Without Regret
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Divorce can be devastating and the more you understand how fear can keep you stuck, the better able you will be to operate from a higher state of consciousness so to not allow superficial attachments to stop you from moving on without unnecessary guilt and regret. Divorce is not a step backward. It's a step forward and toward a healthier life, espe…
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S3 E106 - MIND YOUR BODY THE BOOK IS HERE
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Today is a HUGE day for me, and for all of us. My new book, MIND YOUR BODY, is LIVE and on sale for pre-order! THANK YOU from my heart to all of you who have been relentless in your own healing. I am so excited and grateful to be able to hand you a book - ONE PLACE where every step of healing lives. This healing is for you, and YOU can be part of t…
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Anxiety Disorders: Shock, Attention, and Resistance (Episode 78)
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Three things start and drive disordered states of anxiety: Shock, Attention, and Resistance Shock is what we experience when anxiety levels skyrocket for what seems like no reason. We experience scary and disturbing physical sensations, thoughts, and emotions all at the same time. It is ... shocking! Attention drives disordered anxiety when our int…
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ASMR Talk about the process of Rebecoming The process of trauma lived experience, recovery & healing
16:16
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these sup…
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402 The 6 Ways OCD Keeps You Stuck (with Patrick McGrath)
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Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep vocals only
3:02:13
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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1
Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep with music
3:05:29
3:05:29
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
Rerelease: Erika & The Narcissistic Triangulating Grifter | Narcissistic Abuse
1:57:24
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In this episode of Narcissist Apocalypse, Brandon talks with Erika about her toxic relationship with a triangulating grifter. It’s a story of sexual identity manipulation, social media smear campaigns, and escape plans. Plus they discuss, domestic violence, LGBTQ issues, Mennonite culture, gaslighting, mirroring, future faking, sense of self, homel…
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be …
…
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1
Overcoming the Fear of Cancer: Health Anxiety Tools and Insights
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Your Health Anxiety Recovery Starts Now. Click here. In this episode of The Anxiety Guy Podcast, we explore the fear of cancer and its connection to health anxiety. Learn practical tools to reduce catastrophic thinking, including body scanning with compassion, mindful breathing, and fact-checking your thoughts. Hosted by Dennis Simsek, this persona…
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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…
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GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace vocals only
2:08:23
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace
2:08:23
2:08:23
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2:08:23
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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ASMR caring talk with a friend be curious not judgemental Turning from a caterpillar to a butterfly
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be …
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WCN Presents: [Amy B. Chesler] Season 7 Update
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*Content warning: death threats, litigation, sibling, verbal and sexual abuse, stalking, and murder. Amy B. Chesler is an author, podcaster, survivor, and victim advocate. Her experiences of sibling abuse were shared on Something Was Wrong Season 7, and her experiences afterwards are largely what inspired the creation of the show, What Came Next. W…
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WCN Presents: [Dara] SWW Season 11, Episode 11 Update
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*Content Warning: sexual assault, rape, child sexual abuse, child sexual abuse material, nonconsensual pornography, and suicidal ideation. Season 11, Episode 11 of Something Was Wrong entitled [Dara] Very Sorry first aired on February 23rd, 2021. The episode poignantly shared Dara’s account of a sexual assault she experienced while on her Spring Br…
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What I Learnt On A 10 Day Silent Retreat | Ep 255
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No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight… In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S.N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the e…
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