Best Michaela Robertson & Erin Rosen Podcasts (2024)

1
#trackmath made easy, all things track workouts + how to nail your reps everytime 26:40

5d ago26:40

26:40

In this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears to embracing the challenge. We discuss the logistics of finding a track, track etiquette, and the importance of pacing during these high-intensity ses…

1
Carmel Marathon weekend recap, a BOSTON QUALIFYING time + PR w/ Coach Erin 52:52

22d ago52:52

52:52

Get ready to be inspired by the incredible journey of Coach Erin as she conquers her marathon weekend and qualifies for the Boston Marathon. From missed water stops to unexpected calf cramps, Erin shares the highs and lows of her race day experience . Join us as we dive into the mindset and training that propelled Erin to achieve her dream of quali…

1
Finding consistency between 12 hours shifts as a runner and a nurse in the Navy w/ Beth Hillman 25:20

26d ago25:20

25:20

Today, we're joined by Beth, a nurse in the Navy who shares her incredible journey of starting as a new runner and progressing to completing multiple half marathons. Beth's story is an example of how dedication, consistency, and a positive mindset can lead to achieving your goals on the run and beyond EVEN while working 12 hour shifts. In this epis…

1
HRV, understanding data of wearable, cortisol, hormones + mainstream media myths DEBUNKED w/ Danielle Kepics 40:20

1M ago40:20

40:20

If you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into why we need to start tuning into our bodies more than our gadgets, and it's a game-changer! Danielle has a unique background for which she has become kn…

1
[ATHLETE] PR's, new runner breakthroughs + learning the EXECUTION of a race w/ Laura 29:25

2M ago29:25

29:25

The episode highlights how Laura's mindset shifted over time, from struggling to run a full mile without stopping to completing races with strategic pacing and control. Through consistent training and guidance, Laura learned to trust her abilities and push herself beyond what she thought was possible. This growth in confidence and performance is a …

1
BRUNch, building community & Steamboat Marathon Race directing w/ Alex Weissner 32:59

2M ago32:59

32:59

Ever wondered if you COULD actually find a run club that you love?! Alexandra Weissner is the co-founder of Brunch Running and Steamboat Marathon event producer. She has been producing running events for more than a decade. Her passion is all about creating community through sweat and inspiring others to lace up. She loves to run and she has comple…

1
Run STRONGER, recover FASTER all things cryo, IV therapy, hyperbaric chamber + more w/ Jen + Jenny 33:30

2M ago33:30

33:30

Ever wondered how you can OPTIMIZE your performance as an endurance athlete? WE GOT YOU. Strap in for this episode of Strides for Strength, where Jen and Jenny from Restore Hyper Wellness are about to blow your mind with game-changing recovery modalities. Diving into a world of innovation and optimization as we explore the science behind cryotherap…

1
[ATHLETE] Half-marathon prep as a new grad nurse rotating shifts w/ Hanna 28:29

2M ago28:29

28:29

Need PROOF as a nurse wanting to conquer big goals on the run but afraid of the time they take? In this episode of Strides for Strength, we sit down with Hannah, a superhero nurse who's juggling her scrubs with her running shoes. 🏥👟 She's a testament to the power of perseverance, and her story is a must-listen for anyone who's ever doubted they cou…

1
Olympic trials, recovery and 'breaking the rules' of reverse taper w/ Coach Mich + Erin 42:04

3M ago42:04

42:04

Anybody else wanna know what sunglasses everybody was wearing at the Olympic Trials or nah? Coach Mich and Erin debrief their take on the marathon trials and then we dive in to all things post race recovery and reverse taper! We break up with the rule of 'you need a 14 day taper' as we discuss power of the reverse taper and how it can help you boun…

1
Former soccer player turned marathoner + Atlanta Run Club coach w/ Nicole Quilliam 29:49

3M ago29:49

29:49

Any former soccer player/athletes turned marathoners around here?! So is Nicole! Get ready for an episode filled with motivation and inspiration as we chat with the incredible Nicole, a run coach through Atlanta Run Club, elite marathoner & former soccer player. Nicole takes us on a journey through her 10 years of running, starting from her soccer …

1
Ultra Running for Normal People, embracing the world of trail running w/ Sid Garza- Hillman 44:14

4M ago44:14

44:14

Get pumped to hit the trails with Sid, the ultra runner who's changing the game for 'normal' people like us! In this dynamic episode, we are thrilled to bring you the story of a man who went from hating running to being a ultra trail runner and race director, creating an ultra he'd want to be apart of- close parking, later start time-- ya know the …

1
BENEFITS of massage therapy, running and overcoming challenges as an adaptive athlete w/ Kristen Doornbos 29:43

4M ago29:43

29:43

Get ready to be inspired and motivated by the amazing Kristen Doornbos in this episode of the podcast. Kristen is not only a talented runner, but she is also a licensed massage therapist who specializes in working with athletes. Her passion for helping others and her own personal journey as an adaptive athlete make her story inspiring. During our c…

1
23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach Mich 43:32

4M ago43:32

43:32

Need a little reminder that you can do hard things on the run and beyond?! BUCKLE UP because this episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Marathon and this episode we are pulling back the curtains for YOU. Coach Mich still bei…

1
The surprising ways to get FASTER without actually running faster w/ Coach Mich + Erin 37:43

4M ago37:43

37:43

Are you ready to UNLOCK the secret to becoming a faster runner? In this episode, Coach Mich and Coach Erin share their personal journeys and insights on how to get faster without solely focusing on running faster. They dive deep into the mindset behind the desire for speed and the importance of embracing your OWN journey as an everyday athlete. Fro…

1
[ATHLETE] How Chelsea balanced nutrition and training after an injury to becoming a HALF MARATHONER 31:28

5M ago31:28

31:28

In this episode, Chelsea shares her experience of overcoming a torn rotator cuff and defying the odds to train for a half marathon post-surgery. Her determination and resilience will leave you feeling inspire and motivate to conquer whatever challenge that comes your way. Chelsea's story is a testament to the power of setting goals and pushing your…

1
Mastering the MINDSET, how Sports Psychology can transform your performance w/ Lauren Mcgauley 38:48

5M ago38:48

38:48

This was one of our most downloaded episodes in 2023 so we figure it was a good time to bring it back! Get ready to be inspired and motivated as we dive into this episode with our incredible guest, Lauren, a licensed sports psychotherapist and coach. We're delving into the world of sports psychology and uncovering the secrets to unlocking your full…

1
2024 race season, tacos, retreats & what we're excited for w/ Coach Erin & Mich 32:40

5M ago32:40

32:40

It's ~almost~ time to kick off the 2024 season with a bang. In this episode of the Strides for Strength podcast, we're bringing you all the energy, enthusiasm, and inspiration you need to conquer your running goals. Join us as we chat about our race plans, including a marathon comeback for coach Erin + Mich. We'll also be sharing the exciting detai…

1
The power of PATIENCE w/ Coach Erin from beginner to sub-1:45 half marathoner 33:51

5M ago33:51

33:51

Get ready for an extra special episode featuring the one and only Coach Erin. She just crushed her Thanksgiving half marathon with a PR of 1:43:00, and in this episode, we're diving deep into her race day experience and the journey that led her to this incredible achievement. Coach Erin shares her growth and evolution as an athlete, from her early …

1
Beyond My Body; A Journey of HEALING and SELF ACCEPTANCE as an athlete w/ Ally Rae Pesta 40:25

6M ago40:25

40:25

A raw, honest & vulnerable conversation Ally Rae Pesta, is a force to be reckoned with. She is an eating disorder recovery and body image coach, a yoga teacher, run coach, and a published author. Ally's book, "Beyond My Body," takes us on her personal journey of recovering from an eating disorder and showcases the non-linear nature of healing and t…

1
[ATHLETE] Finding JOY in the JOURNEY, Tyler becomes a FIRST TIME MARATHONER at TCS NYC Marathon 45:34

6M ago45:34

45:34

Today's episode is all about celebrating the amazing achievements of our athlete, Tyler. From despising running to becoming a FIRST TIME marathoner. In this episode, we dive deep into his training process, the mental hurdles he faced, and the strategies he used to overcome them. Tyler's story is a testament to the power of perseverance and self-bel…

1
Burnout, running + post marathon blues - is it normal + what to do? w/ Coach Erin & Mich 27:23

6M ago27:23

27:23

Have you ever run a big race and after you cross the finish line you feel those post-marathon blues start to sink in? Today we're diving into the burnout and blues, specifically after completing a big race like the New York City Marathon. It's important to know these feelings are normal and actually super common in the running community - we both h…

1
Being a NURSE + finding the balance of being on the RUN 30:36

6M ago30:36

30:36

In this episode, we dive into the unique challenges and demands that nurses face when it comes to balancing their nursing careers with their running goals. With Coach Erin and Michaela being nurses ourselves, we understand the physical, mental, and emotional toll that nursing can take on our bodies. We discuss the importance of rest days and listen…

1
Unpacking + prepping for TCS New York City Marathon Weekend 2023 w/ Coach Mich and Erin 46:13

7M ago46:13

46:13

Hey there, Strides for Strength fam! In this episode, Michaela and Erin, dive into all things New York City Marathon. We share our personal experiences and insights from running this iconic race in 2022! We start off by discussing our mixed feelings about the race. While we absolutely loved New York City and the marathon, 2022 was a challenge for u…

1
'Bottle Claus' aka the man who helped Kipchoge to the World Record in Berlin Marathon 39:24

7M ago39:24

39:24

Today is an exciting episode! We have Claus-Henning Schulke, aka Bottle Claus, on the podcast. For those of you who don't know, Claus is an all-around amazing athlete and has been volunteering at the Berlin Marathon for 30 years! He shares about his many adventures from multiple Ironman races in Hawaii, Race Across Europe, to just recently completi…

1
Virtual training buddies ➡️ streets of Chi Marathon 2023 recap w/ Hope + Brittani 53:18

7M ago53:18

53:18

Welcome back to Hope and Brittani! Both of these ladies ran in the Chicago Marathon and today we have them on to unpack it all. I think we all agree there is nothing quite like the Chi Marathon - from the course to the crowd, it's one of our favs! The two of them connected virtually before the race and they share about their experience getting to m…

1
new SFS mascot, 5k PRS + finish line feels - Chicago Marathon 2023 RECAP w/ Coach Mich + Erin 39:22

7M ago39:22

39:22

Come along as we unpack all things Chicago! From our adventures traveling to get there, cheering on our athletes, and running a 5k (with a PR!), this trip was jam-packed. We also found our very own Strides For Strength Mascot... Chicago is known for some of its food and boy were we on top of it with experiencing all it had to offer! Ultimately we c…

1
CHICAGO MARATHON -- lets UNPACK + PREPARE how to have a KICK A$$ weekend! w/ Mich + Erin 51:35

8M ago51:35

51:35

Let's chat ALL THINGS CHICAGO!! From traveling with snacks, to not letting your race day kit out of your sight (seriously, keep it all in your carryon!). We've both run this race before so we're using this episode to share all our helpful tips and tricks we've learned. For future reference, be sure to download the free guide we put together (link b…

1
[ Recovery Series Part 2] SLEEP for athletes & UNPACKING why you 'might not be a morning person' w/ Shantha 37:27

8M ago37:27

37:27

How much sleep do you really need? We're chatting with Shantha about all things sleep - Shantha is a board-certified behavioral sleep medicine specialist, and she shares her passion for helping people get the healthy sleep they need. Today we're focusing on sleep and its impact on athletic performance, emphasizing the dangers of striving for a spec…

1
[RECOVERY SERIES PART 1] The Role of Recovery in Optimizing Athletic Performance w/ Kat 41:41

8M ago41:41

41:41

"We exist so that people can feel good, be active, and stay vibrant in their bodies over the long term." Kat Sand is a member of the Upswell team at Upswell Studio in Denver and we are so excited to have her kick off our 3 part Recovery Series! Upswell is an active recovery and wellness space for athletes of all levels. We absolutely loved chatting…

1
[ATHLETE] embracing + owning the season of running NOW + prep for Chi Marathon w/ Hope 29:25

9M ago29:25

29:25

"You have to be able to give yourself grace, whether it's hitting certain paces or having to adjust runs or adjust your schedule..." - Hope Hope is one of our very own athletes and we are pumped to chat with her today! Each individual faces their own unique stressors and it's important to find positive ways to manage and channel that stress. Effect…

1
Training to LIVE + trail running chats w/ Lauren @offthetrailrn 43:23

9M ago43:23

43:23

We are so excited to welcome Lauren to the podcast! Lauren is a fellow nurse and describes herself as an everyday athlete. She recently started her own coaching business, Off The Trail Coaching and today she's reminding us that running and training can serve as tools for enhancing mental health and overall well-being. Lauren actually took a step ba…

1
long runs, watches, carbon plated shoes, training updates- OH MY w/ Coach Erin & Mich 32:08

9M ago32:08

32:08

As we sat here and prepared for this podcast we couldn't really decide on just one topic... So we decided we'd do a 'catch up' episode and share all the things and where we are at in this season! One big topic of discussion is the importance of setting race day goals beyond just numerical or accolade-related goals. This can include goals like havin…

1
GUT HEALTH for endurance athletes- what is it and why does it matter? w/ Savannah Young 36:30

9M ago36:30

36:30

Let's chat about something important when it comes to endurance athletes (and people in general)... gut health! We have Savannah on the pod today and she is a board-Certified Nurse Practitioner and a former endurance athlete. We're diving into the world of holistic health and how it can be integrated into traditional medicine and WHY it matters for…

1
[ATHLETE] finding the courage to sign up for your FIRST half marathon w/ Alyssa 37:33

10M ago37:33

37:33

Today we are chatting with one of our incredible athletes, Alyssa! She shares with us her first half marathon experience and her running journey as a mom of 4, a wife, and an athlete. It all started with our first discovery call - Alyssa's growth as an athlete and individual since then has been truly inspiring. This episode focuses on mindset, phys…

1
[NUTRITION SERIES PART 3] Post Run REFUEL w/ Becky LaChance 30:29

10M ago30:29

30:29

Today is an exciting day because we have Becky LaChance on the podcast. Becky is an ICU nurse at UCLA. She has also been a fitness and nutrition coach since 2018! Becky shares with us the importance of refueling properly after a run by getting in protein and carbs, even when you don't feel hungry. By prepping ahead and having a plan around what you…

1
[NUTRITION SERIES PART 2] fueling & hydration ON THE RUN w/ Cortney Berling 35:20

10M ago35:20

35:20

This is our second episode in our three part series all about nutrition and today we are chatting with Cortney Berling, a registered dietitian and running coach! She talks us through the importance of nutrition for runners, specifically focusing on fueling properly during runs. Cortney shares her expertise on overcoming disordered eating and promot…

1
[NUTRITION SERIES PART 1] All things CARB LOADING to optimize RACE DAY w/ Kristin 34:49

10M ago34:49

34:49

While physically training our bodies for a marathon is kind of a no-brainer, we sometimes forget about training with our nutrition! Today we have Kristin on to talk about carb loading and how she helps her athletes and runners train using this method. Athletes often prioritize training, sleep, and recovery, but can sometimes overlook the importance…

1
Catching Up w/ Coach Erin & Mich 35:07

10M ago35:07

35:07

Are you listening to your body and responding to its needs? This process can be described as a season of self-trust. We tap into our body's intuition to make decisions and take action, and the cool thing is that this skill extends beyond physical fitness and applies to all aspects of our life. Honor what your body needs and allow it to rest. Easier…

1
[ATHLETE] nursing school, runnning new grad nurse life and FIRST TIME half marathoner w/ Saidee 33:50

11M ago33:50

33:50

Are you finding joy in running and making it a personal space that is fulfilling and enjoyable? Today we have Saidee on the podcast, a recent nursing school graduate and first-time half marathon finisher. Saidee shares her journey through nursing school and how she juggled running with it. She shares the importance of figuring out what is fun for y…

1
50 states? 50 half marathons? Peeling back the WHY behind goals on the run w/ Amy aka @raceacrossthestates 34:31

11M ago34:31

34:31

We are SO excited to have Amy aka @raceacrossthestates on the podcast today! Amy shares her journey as a runner traveling to all 50 states and how running has been a life-changing experience for her. We discuss how athletes can become fixated on time, pace, and personal records, which can lead to disappointment and negative self-talk when goals are…

1
SUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months! 32:17

11M ago32:17

32:17

Are you ready for summer running?! Today we're chatting about the importance of being mindful of your body and mindset during summer running. Heat and humidity can increase your heart rate and exertion level, so it's important to be patient and understand that your body is working hard to regulate your temperature! Take breaks or split up your runs…

1
[ATHLETE] finding a training balance where your mindset matches your goals w/ Miguel 39:55

11M ago39:55

39:55

We are so excited to have one of our own athletes on the pod today! Miguel shares his background as a runner, cyclist, and military intelligence officer, and emphasizes the integration of mind and body in his running journey. He also attended our recent athlete retreat and we had so much fun catching up and chatting about our training progress. 00:…

1
Self-Healing Through Running w/ Maharri 39:30

12M ago39:30

39:30

Maharri is a breathwork and yoga practitioner who led a session during the Strides for Strength athlete retreat in St. Pete, Florida and we absolutely knew we had to have her on the podcast! She shares her insights on using breathwork and yoga to overcome self-doubt and fear in both running and everyday life. Maharri is a Reiki master, wellness lif…

1
NUTRITION for runners: simplified and without the overwhelm to stay FUELED for performance w/ Dina 47:30

12M ago47:30

47:30

Let's chat about NUTRITION for athletes and runners with expert guest Dina Griffin. a registered dietitian and board certified sport dietitian. Dina discusses common misconceptions about nutrition and provides tips for developing a successful nutrition plan. We always emphasize the importance of trusting the body's ability to adapt and starting sma…

1
Sports Psychology: Understanding Mind, Body and Performance w/ Lauren McGauley 38:48

12M ago38:48

38:48

We recently had Lauren on one of our athlete calls and the feedback was so good we knew we had to have her on the podcast! Lauren is a licensed sports psychotherapist and coach and she shares insights on how to overcome trauma and self-doubt to become a high-achieving individual, particularly in the realm of sports and athletics. She emphasizes the…

1
Uncovering the Power of EASY Running! 39:03

1y ago39:03

39:03

There is a huge importance behind understanding the purpose and intention behind different types of runs to maximize performance and training benefits. Today we're chatting about the different types of runs with an emphasis on easy running. This is the meat and potatoes of all training that many runners tend to overlook. Even though easy runs may s…

1
[ATHLETE] Balancing your passions w/ Brittani 39:54

1y ago39:54

39:54

Today we have one of our very own athletes on the podcast! Brittani is a marketer working in Wisconsin and she shares with us how she has incorporated running into her life. She combines her love for books and reading into her runs and she shares more about that along with her dislike for mile runs, and how she found an appreciation for running. We…

1
From Non-Runner to Marathoner w/ Mike 40:03

1y ago40:03

40:03

You are going to love this episode with Mike, a 41 year-old vice president of supply chain and a dedicated runner! Mike shares his journey of going from not running at all to trying to lose weight and running several half marathons. We also discuss the idea of setting weight and fitness goals, and how achieving them is not always the solution to al…

1
RACE DAY TIPS to prepare for Spring Race Season! 30:19

1y ago30:19

30:19

Today we're chatting all things race day! From tips and tricks, such as utilizing a coach and researching logistical details, to the importance of saving energy for the race itself. Of course there is a big focus on mindset, and physical strength and we share some of our best race day strategy secrets to help you achieve your goal AND enjoy the pro…

1
Hormone Health, Cycle Syncing & the importance of STRENGTH training for female athletes w/ Jessie Lockhart 46:59

1y ago46:59

46:59

Today we have Jessie on the podcast! She is a certified personal trainer and holistic fitness coach and we chat all about supporting yourself through your menstrual cycle and increasing your physical strength. Jessie discusses hormones and their fluctuations during a female's menstrual cycle and emphasizes that regular exercise and focusing on horm…

Podcasts Worth a Listen

Michaela Robertson & Erin Rosen Podcasts

Podcasts Worth a Listen

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