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Burnout, running + post marathon blues - is it normal + what to do? w/ Coach Erin & Mich
Manage episode 386605401 series 3532387
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Have you ever run a big race and after you cross the finish line you feel those post-marathon blues start to sink in?
Today we're diving into the burnout and blues, specifically after completing a big race like the New York City Marathon. It's important to know these feelings are normal and actually super common in the running community - we both have experienced this!
We're sharing tips on how to combat it and understanding the importance of taking time off and finding new focuses or goals during the off-season to recover from burnout.
Wherever you're at in your running journey, just know that we love you, we're here for you, and you are always welcome to slide into our DMs @stridesforstrength!
CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/
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