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Toya Talks

Toya Washington

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The education system teaches us to learn and recall information and at the end of it we are tested and expected to then pass exams. After all said and done the reality is, we are supposed to get a job at the end of it. I was unaware of the difficulties I would encounter at work especially as a Black Woman. How do I navigate work and how do I keep a job? Education institutions do not prepare you for work, racism, bullying, and oppressive managers in the workplace. Where the education system h ...
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No Chingues

No Chingues Podcast Network

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Erika L. Sanchez and the No Chingues crew explore issues, questions, and assorted chingaderas. The Black and Latino coalition is solving the world’s problems one shit talking session at a time. No Chingues. We have no idea what we're doing... but let's keep it moving with the unearned confidence of a mediocre White man. ¯\_(ツ)_/¯
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Life on the margins, chapter by chapter. Join co-hosts Yen Eriksen and Zoya Patel as they explore a different theme each week and unpack it through the lens of race, feminism and identity. Season 1 dives into pop culture, food, travel, grief, chronic illness and queer identity, just to name a few things. Hosts: Yen Eriksen & Zoya Patel Producer: Kim Lester Theme music: Fossil Rabbit
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In My Shoes is a podcast about women of color and the issues we face but sometimes don't get to talk about. We will give our perspective, allowing you a glimpse into what it's like to deal with racism, infertility, mental illness, parenting, relationships, colorism, politics, hair, health, you name it - in our shoes. Sometimes it just takes a moment to hear a personal story to realize things aren't always the way they seem. When you hear someone's personal story you can see things through th ...
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The Resilient Pathway

The Resilient Pathway

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Do you feel overwhelmed, easily tired, frustrated or stressed? Are you making the wrong choices ending up in bad relationships? Can you use encouragement and guidance to integrate your areas of life to find greater satisfaction? Do you simply not like your job? Could we also talk about imposter syndrome, that is common among business leaders, movers & shakers? Mindset, stress reduction strategies, skills building, & soft skills. Support this podcast: https://podcasters.spotify.com/pod/show/t ...
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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The Camp Dragon Online Podcast Presents Daring in Dastanir! An Actual Play Podcast featuring the professional Dungeon Masters of Camp Dragon Online as players! Some of the adventures are retired modules from the Camp Dragon Online vault and others are brand new, exclusive material! Come listen to unique mechanics devised by our Dungeon Masters and encounter never-before-seen monsters and magic! Our one-shots are all contained within Season 1, and we'll continue to upload them there. Season 2 ...
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Hail and well met adventurer! This mini-episode deviates from our Camp Dragon Online Actual Play and instead spends roughly 30 minutes focusing on everything from mechanics …
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) We pick up in the middle of the tense battle between the army of wights and their infectious zombies, and our mercenary misfits!! Cast: Dungeon Master-Daniel W. Yee Wejit & …
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Listen to Erika L. Sanchez and the No Chingues crew talk about all of the day's chingaderas: · Explaining No Chingues to Roddy · Jerkoff Dingleberry Vance: Alleged Couch F***er and Terrible Haircut Lover · Martin’s Golden Corral Cheese Fountain BBL Emergency · Sexy Elbows · Erika Fantasizes About Marrying Emo JD Vance · Right Wing Naming Hypocrisie…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Hail and well met adventurer! This mini-episode deviates from our Camp Dragon Online Actual Play and instead spends roughly 30 minutes focusing on everything from mechanics …
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Send us a text We explore the influential role of Black women in politics, drawing parallels between the US and the UK. We reflect on the groundbreaking impact of leaders like Barack Obama and Kamala Harris on political diversity and leadership. Despite these strides, the absence of a Black Prime Minister in the UK remains striking. We delve into K…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) It's time to hammer out the details of this trade dispute once and for all! Cast: Dungeon Master-Daniel W. Yee Wejit & Larry the Mongoose-Gregory Wunderlin Daerstahth Lehaed…
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Listen to Erika L. Sanchez and the No Chingues crew talk about all of the day's chingaderas: · Rowdy Loves OJ Simpson and His Whole Vibe · Goldfish Footwear · People Give Jorge the Willies · Succession · Pretentious Erika Talks About Pretentiousness · “Shut the Fuck Up” · JD Vance · Right Wing Weirdos Are Gonna Weird · Hairlines · BBL Emergency at …
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Hail and well met adventurer! This mini-episode deviates from our Camp Dragon Online Actual Play and instead spends roughly 30 minutes focusing on everything from mechanics …
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) An unexpected (by our party) betrayal, a subterranean horror, and an explosive showdown between a mutationist and weird science! Cast: Dungeon Master-Daniel W. Yee Wejit & L…
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When life serves conflictual and confusing information, our brains simplify it to survive... and fuck us over in the long-run. Let's talk about the "ALL GOOD" and "ALL BAD" self-defense mechanisms of Splitting and Projective Identification, what function they serve as children & adults, and how they create shitass trauma-bound lives down the line. …
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Hail and well met adventurer! This mini-episode deviates from our Camp Dragon Online Actual Play and instead spends roughly 30 minutes focusing on everything from mechanics …
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Listen to Erika L. Sanchez and the NoChingues crew talk about all of the day's chingaderas: · America’s #1 Song: Hillbilly Eulogy · Without White Supremacy, We’d AllPercolate and Twerk All Day Every Day · With Kamala, MAGA Gets to Channel TheirExtra Ultra Special Misogyny AND Racism · “You Can’t Be Good At Everything.” · Webster and Different Strok…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) A friend found and flesh tunnels to explore! Cast: Dungeon Master-Daniel W. Yee Wejit & Larry the Mongoose-Gregory Wunderlin Daerstahth Lehaeda'alta-Brendan Sullivan Vivhik …
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) It's time to investigate Nightsong and to get to the bottom of this trade dispute! Cast: Dungeon Master-Daniel W. Yee Wejit & Larry the Mongoose-Gregory Wunderlin Daerstahth…
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Send us a text What if the working world is demanding hypocrisy from you? Let’s pivot to the music industry and dissect the contrasting paths of Drake and Kendrick Lamar. We'll explore Drake's perceived struggle despite a privileged background and juxtapose it against Kendrick's authenticity and hard-earned success. This conversation leads us to a …
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) The consequences of Thava's actions come to a head. Will her companions realize the danger in time? Will Wejit get to finish her apple? Will Father Acadies finally get to bu…
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Listen to Erika L. Sanchez and the No Chingues crew talk about all of the day's chingaderas: · AI Didn’t Like Roddy’s Cousin’s Joke At All · The Lost Episode · You Can’t Trust Gabe · Erika Talks About Her Birfday (Again) and Ponders 40 · The Many Things The Washed Say: “That’s a cool bird.” · Erika Spews Things · Roddy Transforms into the “This is …
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Join our cast of Dungeon Masters as they travel to a brand new locale, complete with curious customs and a merry Margrave! They're there to deal with a conflict over mining …
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Ready to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss the immature cognitive patterns we/others may still be utilizing to keep our brains "safe." We'll cover the lowest level self-defense mechanisms: Acti…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Join our cast of Dungeon Masters as they travel to a brand new locale, complete with curious customs and a merry Margrave! They're there to deal with a conflict over mining …
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Our one-shotters tackle a reimagining of an old Camp Dragon adventure, reset in our current world setting. Listen to them tackle rumors of a cult and an orcish incursion. In…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Welcome several new characters as our Dungeon Master players endure a burning brush with death in this restored Camp Dragon one-shot adventure from the vault! Cast: Dungeon …
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) The conflict with the Darkbark company and its shady owner comes to a head! Cast: Dungeon Master-Daniel W. Yee Wejit & Larry the Mongoose-Gregory Wunderlin Daerstahth Lehaed…
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We've learned that narcs don't generally recover because of their "creative narration" abilities. Now, let's talk about some of the ways they spin those stories. Today, we start our examination of self-defense mechanisms by looking at the purposes of Intellectualization and Rationalization. Then, we ask the question: SO HOW SMART ARE THEY? And disc…
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Listen to Erika L. Sanchez and the No Chingues crew talk about all of the day's chingaderas: · Exclusive Squirts and Diarrhea Delays · No Chingues and Nugenix – “She’ll Like It Too.” · Erika’s Fake Degree in Humane Letters · Is Kars4Kids Laundering Money for Slovenian Cartels? · Musical Waterboarding · Jorge Has a Conference (and Foot) Addiction · …
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) After escaping (mostly) from their strange jailer, our motely mercenaries plunge further into this strange demi-plane. Cast: Dungeon Master-Daniel W. Yee Wejit & Larry the M…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Due to technical difficulties, take a listen to our short jaunt into a prison-like demi-plane! Cast: Dungeon Master-Daniel W. Yee Wejit & Larry the Mongoose-Gregory Wunderli…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Strange shadows loom overhead, can our party finally get to the bottom of the Timberspear mystery? Cast: Dungeon Master-Daniel W. Yee Wejit & Larry the Mongoose-Gregory Wund…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) As our motley marauders journey to the Opalwood, the corruption within Timberspear begins to reveal its extent. Cast: Dungeon Master-Daniel W. Yee Wejit & Larry the Mongoose…
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Listen to Erika L. Sanchez and the No Chingues crew talk about all of the day's chingaderas: · Tia Two-Bucket Gets Irrationally Angry · The Poverty Tunnel: Red Wax Bologna, Used Condom Parking Lots, Rat Races, and the Smell of Fumigation · The Ultimate Cheap Shoe Faceoff: Payless v Buster Brown · Brand Loyalty · Tater Dress: Erika’s Potato Aestheti…
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They'll shake your hand while pissing on your leg, plead and then pulverize promises, and generally give the sense that they're one hundred people who share a face. But why? Let's talk about narcissist personality structuring that ranges from neurotic to psychopathic, but never hits the mark of "maturity." Meanwhile, creating the condition I've tit…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) The intrigue deepens as our heroes investigate the inner workings of a potentially corrupt corporation. Cast: Dungeon Master-Daniel W. Yee Wejit & Larry the Mongoose-Gregory…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Our mob of misanthropes continues their adventure, delving into the history of Timberspear and connecting with powerful allies. Cast: Dungeon Master-Daniel W. Yee Wejit & La…
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Listen to Erika L. Sanchez and the No Chingues crew talk about all of the day's chingaderas: · Oscar De La Hoya Documentary · Dopamine Nation · Our Vietnam: Limewire Viruses · Roddy, The (Former?) Baby Model, Likes Scarves · Our Seductive Smartphones And Refusing Their Advances · LLC Twitter · Voluntary Dystopian Surveillance and Ways to Fight Back…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) Join a new cast of characters as they adventure to the wilds of Timberspear, a coastal town with a dark secret and magical resources. Fearsome monsters, mutated fish, and da…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) The Mazakath Adventurers Guild has sent our patchwork party on a mission to investigate rumors of incursions from the forest! Listen in as our intrepid heroes encounter anot…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) After braving a deadly fungal encounter, our motley marauders encountered a room full of mimics, a mysterious tunnel left by an even more mysterious beast, and a glimpse at …
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Send us a text The world can be unkind, and for Black Women, the sting of racism and microaggressions is a harsh reality. I share a potent blend of personal stories and societal critique, focusing on my own experience at a swim school that became a battleground for parental rights and racial tensions. The episode also casts a lens on the political …
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) A vaunted paladin from the Mazakath adventurers' guild has disappeared! Can our motley band of heroes, anti-heroes, and flat out sociopaths save him? Cast: Dungeon Master-Da…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) After rescuing a friendly but mysterious knight, it is up to our patchwork party to infiltrate the Temple/Tavern of Lilitu! Cast: Dungeon Master-Daniel W. Yee Nul-Gregory Wu…
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Have your weekly Dragon Coin Answer? Use a Scroll of Sending and text us! (Currently Mobile only, please include your CDO username before or after your answer to receive coins) After a brutal combat rife with poisoned needles, the stabbed squad is ready to get to the bottom of this quest! Cast: Dungeon Master-Daniel W. Yee Nul-Gregory Wunderlin Dun…
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"Just feel good about your authentic self and don't let anyone wreck your recognition of specialness." Right. Let's talk about what may be holding us back from achieving this safe, centered, self-supportive, resilience-boosting psychological station, and the easiest way to achieve the "healthy self" that's never been otherwise defined. Adaptive Nar…
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Listen to Erika L. Sanchez and the No Chingues crew talk about all of the day's chingaderas: · Blippi Takes Us Viral · Jenny From The Block’s Orange Drink, If You Know, You Know · Mario Lopez and JLo: The Latino Latino Panderers? · Erika’s Blue Lives Matter Neighbor · Brown Dude US Flag Lovers · Let’s Root For the Ghosts in Ghostbusters Because F**…
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Send us a text Ever felt the weight of expectations tipping the scales against your authentic self? I've wrestled with the same challenge, longing for societal acceptance while yearning to embrace my true identity. In the heartfelt echoes of this episode, I share my personal voyage from the chains of people-pleasing to the serene shores of self-acc…
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Listen to Erika L. Sanchez and the No Chingues crew talk about all of the day's chingaderas: · Butthole Mouth · Cepillin and Fat Joe’s Questionable Facial Hair · Don’t Say “Pudding” · The Pod Named Classiest Podcast By ButtFace Quarterly · J-Lo’s Outrageous Adventure · Erika’s Appetite for Hot Garbage Entertainment · Elon’s Anti-Trans Nonsense · Ro…
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Send us a text From the viral tales of Ressa Tessa on TikTok to the tumultuous life lessons from the Wendy Williams documentary, we take an unflinching look at the importance of recognising red flags and holding true to our values in the quest for love and fulfilment. Navigating the dating world can often feel like a high stakes game where knowing …
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Why is the decision to sacrifice or save our brains so difficult to make? Let's talk about subconscious narratives we probably all carry, the ambivalence-guilt connection, and the power of perception on caregiving burden. Find the transcript at t-mfrs.com Looking for the 9 full episodes on this topic? Hit up the Filial Obligation Collection on patr…
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Send us a text Ever questioned the value of your voice in a world that seems to echo with others' expectations? This episode turns the spotlight on the empowering art of personal branding, and the tenacity required to purge toxic relationships from our lives. Our narrative begins with the importance of inspiration, drawing from the negotiation prow…
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