Best Mind Bender Podcasts (2024)

1
251 Raphael Bender: Exercise Science Fact Check 49:59

24d ago49:59

49:59

In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you! Kathryn an…

1
A Hopium Bender at the DNC 49:30

2h ago49:30

49:30

Our host Fred Wellman spent the entire week at the Democratic National Convention as a credentialed Creator. One of 200 creators that the DNC brought in to cover the convention from their unique angles. It's the first time in history that so many internet creators got access to a party convention and it was an incredible experience. Fred spent his …

1
Veterans Aren’t Having This BS with Terron Sims 56:52

8d ago56:52

56:52

Thanks to J.D. Vance deciding to attack fellow veteran Tim Walz’s service, veteran’s issues have suddenly been thrust into the Presidential campaign like never before. From outrageous accusations of ‘stolen valor’ to support for our veterans and their families the issues that face the military community are suddenly at the forefront. Fred dives int…

1
#046: Faraday Full Spectrum Sauna for Detox, Healing & Recovery with Brian Richards 1:12:11

4d ago1:12:11

1:12:11

Founder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the planet- their Faraday Full Spectrum Sauna. We discuss the role EMF’s play in levels of stress and ability to heal. We cover the value of combining light therapy and heat therapy in one. And the top benefits Saunas …

1
Being Pro-children Doesn’t End At Birth with Justin Talbot Zorn 45:01

14d ago45:01

45:01

J.D. Vance is obsessed with the importance of having children, but his party has been against nearly every proposed policy solution to help them. They are now attacking Governor Tim Walz for implementing family friendly laws like free meals for school children, a child tax credit, and much more. Democrats are clearly the family focused party, and t…

1
The Unraveling of Ethical Politics with Bob Bauer 42:26

12d ago42:26

42:26

It has been another insane political week in the United States and now more than ever the lack of ethics and even morals from Donald Trump and his propagandists have never been more clear. What do we do when politics becomes unmoored from norms and any sense of public service? Longtime Democratic attorney Bob Bauer set out to answer the question in…

1
Trishana Suman Pt. 2 - Ra Uru Hu & Human Design Origins, I Ching, 64 Hexagrams, Energy Centers, Inner & Outer Authority, Types 1:57:33

13d ago1:57:33

1:57:33

Trishana is an Empowerment Guide & Mentor. She has delved into diverse spiritual practices, including studying under Shamans in Peru and California, exploring the Chakra System, learning Tantric and Taoist techniques, and using Human Design & Gene Keys to understand her unique path while supporting others in understanding their own. With over five …

1
A Giant Dose of Hopium with Simon Rosenberg 1:01:57

18d ago1:01:57

1:01:57

It has been one of the biggest weeks in U.S. political history as President Biden stepped away from the race and Vice President Kamala Harris stepped in at light speed. Since then she has raised record amounts of money, volunteers, and support. It’s leaving almost all Democrats feeling something they haven’t in a long time…hope. Fred sits down with…

1
Hate on Main Street and I-65 with Phil Williams 39:07

26d ago39:07

39:07

This week included an attempted assassination of Donald Trump at a rally in Philadelphia by a young kid with a high-powered rifle. Many of his supporters called for revenge and “2nd amendment solutions.” This kind of rhetoric has been rising on the far right for years and nowhere has so much of it swirled than Nashville. From Nazis marching in the …

1
Has Everyone Lost Their Minds? With Jennifer Welch and Angie Sullivan of the ‘I’ve Had It’ Podcast 54:58

1M ago54:58

54:58

It’s been an absolutely insane couple of weeks. From Bidenmania, Christian Nationalists putting the Bible in schools, and Trump doing the hits on his own golf course. To get it all in perspective Fred turns to two lefties in the middle of the reddest of the red states with Oklahoma’s Jennifer Welch and Angie “Pumps” Sullivan the hosts of the now ic…

1
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research 42:18

1M ago42:18

42:18

Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…

1
What the Hell just Happened with Lisa Graves 46:47

1M ago46:47

46:47

The Supreme Court shocked the country this week deciding that a President can actually be above the law flipping centuries of American tradition and a fundamental concept of our nation that no man is above the law. It’s the last ruling in a string of increasingly outrageous decisions that have tossed out one precedent after another. Lisa Graves joi…

1
Trishana Suman Pt. I - Journey To Human Design, Ayahuasca, Peru, 6/2 Profile, Emotional Authority, Sacral Response 2:21:09

2M ago2:21:09

2:21:09

Trishana Suman is an Empowerment Guide & Mentor. She has delved into diverse spiritual practices, including studying under Shamans in Peru and California, exploring the Chakra System, learning Tantric and Taoist techniques, and using Human Design & Gene Keys to understand her unique path while supporting others in understanding their own. With over…

1
March of the Christian Soldiers with Heath Druzin 43:42

2M ago43:42

43:42

The Christian Nationalism movement is gaining momentum with a goal to make the United States a Christian nation and subservient to the Bible. Long time journalist Heath Druzin has spent the last year following the movement right in his home state of Idaho for the second season of the Extremely American podcast on NPR titled ‘Onward Christian Soldie…

1
Hannah Saunders - Finding Home In The Body, Initiation Through Environment, New Earth Temples Of Light, From “Pain Processor” To Purpose, Living In Divine Timing 1:26:01

2M ago1:26:01

1:26:01

Hannah Saunders is a dedicated psychic medium, energy healer, and meditation teacher, passionate about helping individuals unlock their potential and achieve radiant well-being. Eleven years ago, after being diagnosed with multiple autoimmune conditions, Hannah embarked on a journey of self-discovery and holistic healing. This quest led her to work…

1
The Gun Lobby gets the Win and We Lose Again with Kris Brown 57:32

2M ago57:32

57:32

The Supreme Court is showing us over and over how out of touch they are with not just the American people but actual reality. Last week in a shocking decision written by none other than Clarence Thomas, they twisted themselves in knots to approve the sale of bump stocks over the Bureau of Alcohol, Tobacco, and Firearms. A rule implemented after the…

1
Stopping Project 2025 with Rep. Jared Huffman 41:33

2M ago41:33

41:33

Project 2025 is an insidious and extensive blueprint to dismantle the federal government and roll back Americans fundamental rights in the name of an authoritarian agenda. Led by the Heritage Foundation with over a hundred other extremist and MAGA organizations, funded by millions of dollars in dark money, and recruiting the most extreme MAGA peopl…

1
Felicia Bender - Numerology, Pythagoras, Master Numbers, Karmic Debt, Soul Urge, Life Path 8, Pinnacle Cycles 1:32:18

2M ago1:32:18

1:32:18

Felicia Bender calls herself The Practical Numerologist® and uses numerology to validate and define your pathway and purpose in life in an empowered way that’s fun, inspiring, and actionable. She is the author of several books and is the resident numerologist for AstroStyle.com Felicia is a go-to numerology expert featured in many media outlets, in…

1
#045: MLB First Baseman Pete Alonso on Hunting, Nutrition & Staying Healthy Over 162 Games 32:16

2M ago32:16

32:16

Pete Alonso is a 3X All-Star in Major League Baseball. Known for his home run power, Pete joins the show to talk about what it takes to stay healthy and optimal body composition throughout the long 162 game season. He talks about the importance of sleep, hydration, and the benefits he finds from dialing in his nutrition with Elevated Eats- both dur…

1
Guns + Anger + Instability = Trouble with Dr. Garen Wintemute 46:53

2M ago46:53

46:53

Donald Trump is increasingly unhinged, and his followers are constantly threatening retribution and revenge for his prosecutions and other perceived attacks. The likelihood of political violence hasn’t been this high since the run up to January 6th, 2021. The threat is growing. How bad is it and how can we stop it before it gets out of control? Fre…

1
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

2M ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

1
The Fight Is In The Schools with Mike Hixenbaugh 42:33

3M ago42:33

42:33

The battle for the soul of our country is being fought from Washington D.C. to school board meetings across the country. A coordinated and well-funded movement has been sweeping the nation to roll back diversity, support for LGBTQ and minority students, and leverage vouchers to defund public schools. It started in Southlake, Texas and Mike Hixenbau…

1
#044: Anti-Inflammatory Cellular Health Using C60 with Ian Mitchell 1:30:02

3M ago1:30:02

1:30:02

Ian Mitchell is the founder of Wizard Sciences, a world-class health and wellness research and development company. As a research scientist and pharmaceutical consultant, Ian is always exploring how to formulate products that enhance energy, extend healthspan, and optimize for reduced inflammation. We unpack the science of his two popular products,…

1
Riding to Save Democracy with Sam Schwartz 40:42

3M ago40:42

40:42

We are all hearing how the youth vote is in peril for Biden as the Gaza War drags on and support for Israel has become a dividing issue for many college students and young Americans. Sam Schwartz lost a cousin in the Parkland High School shooting and has taken up the cause of activism leading a coalition of youth advocacy groups in a nationwide bus…

1
Ryan Seaman - Astrology & Bodywork, Source Transmissions, Saturn The Karmic Disciplinarian, Daniel’s Natal Chart, Pythagoras 2:00:29

3M ago2:00:29

2:00:29

Born and raised in Lincoln, Nebraska, Ryan Seaman made his way west in pursuit of fame and fortune as an actor and screenwriter. During a three-year stint on Days of Our Lives, while co-writing a feature film screenplay that was fast-tracked at a major studio, all his dreams appeared to be coming true. His Saturn Return, however, had other plans. A…

1
Fascism Has Four Pillars and We’ve Already Seen Three of Them with Federico Finchelstein 43:49

3M ago43:49

43:49

Trump is promising to be a dictator on Day One and the co-chair of the Republican Party has promised “scorched Earth” when he returns to power. In a new book Federico Finchelstein lays out how Trump can become a modern fascist if returned to power and how he’s already three quarters of the way there. Fred discusses it with Professor Finchelstein a …

1
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

3M ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

1
There Aren’t Two Sides To Attacking Democracy with Mark Jacob 53:25

3M ago53:25

53:25

Each day the political media is showing their inability to meet this important moment in U.S. history. From the New York Times using polls to determine priorities to running fake stories as simple differences of opinion. The media can’t seem to call it like it is when it’s needed more than ever. Fred discusses it with former Chicago Tribune metro e…

1
Stopping the coming Kingdom of Rage with Elizabeth Neumann 40:10

3M ago40:10

40:10

There is a growing militant movement of extreme Christians using the rhetoric of terrorism that has analysts increasingly worried. It was a good time to talk to an extremism expert. In her gripping new book, Kingdom of Rage: The Rise of Christian Extremism and the Path Back to Peace former senior counterterrorism official, Elizabeth Neumann, delves…

1
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

4M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

1
Elizabeth Wolak - The Tower, Tarot, Intuition, Self-Love, Human Design, Deconditioning, 5/1 Profile, The 6th Line Process, Live Tarot Reading 1:21:51

4M ago1:21:51

1:21:51

Elizabeth Wolak is a tarot reader and astrology and human design enthusiast with a passion for deeper understanding of herself and others. She credits tarot for helping her organize and understand her thoughts, feelings, and actions, human design for accepting her worth and things she felt were inherent flaws, and astrology for seeing that there ar…

1
Popping the Alpha Bubble with Brynne Tannehill 41:45

4M ago41:45

41:45

There is a lot of talk about the legal issues surrounding Donald Trump’s New York election interference trial so Fred wanted to talk about the political fallout to his strongman image and the other stories you might have missed with author and writer Brynne Tannehill. Brynne is a graduate of the U. S. Naval Academy and the Air Force Institute of Te…

1
In the Lion's Den with Patrick Murphy 46:57

4M ago46:57

46:57

Fred chats with Patrick Murphy about the attacks on our military and veterans and what it's like appearing on Fox News daily as the progressive voice trying to break through the lies and manipulations. Patrick regularly appears as an analyst and guest on Fox News and has served as a soldier, America’s first Iraq War veteran elected to Congress, and…

1
It’s 1864 in Arizona and Everywhere Else Now with Rachel Vindman 55:48

4M ago55:48

55:48

Rachel Vindman joins Fred on a special episode to discuss the outrageous abortion ruling in Arizona, Trump’s attempt to thread the needle, and Republican’s panic after finally getting what they wanted on abortion. Women are pissed and so are we. Rachel is a wife, mom, podcast host, writer, and activist. She is a co-host of the Suburban Women Proble…

1
246: Recapping the Dr. Stacy Sims Interview 35:54

5M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

1
How Do You Fight When The Government Targets Your Family with Rabbi Daniel Bogard 47:40

4M ago47:40

47:40

The Republicans and extremists have decided that transgender kids are their target to divide the nation and focus their hate. From laws banning their participation in sports, ending their care, investigating clinics that support them to turning families in for abuse investigations. The hate has been growing in red states. Fred wanted to speak to an…

1
Avatar: The Last F-ing Time 1:12:36

5M ago1:12:36

1:12:36

Avatar the last F-ing time that well be disappointed..... Tune into our avatar discussion as we talk about the first half of the new series.By CJ Wilkins

1
Is The DEI In The Room Now? with Cliff Schecter 39:47

5M ago39:47

39:47

It only took about ten minutes for the lunatics on the far right to blame everything from DEI to the border for the accident at the Key Bridge in Baltimore. They have mastered the outrage cycle and that wasn’t even one of the craziest stories this week! Political strategist, podcast host, and bestselling author Cliff Schecter joins the show this we…

1
Natha Perkins - Finding Your Tools, Pluto Transits, Neptune In Pisces, Swimming With No Armor, Energetic Hygiene, Virgo/Pisces Axis, Giving Up Your Stories, New Timelines, Letting Go Of The Old Ways 1:20:06

5M ago1:20:06

1:20:06

Natha Perkins is a professional astrologer with a passion for decoding the spiritual and psychological aspects of the zodiac, so that you can navigate your life's emotional journeys. With planetary and intuitive insights, she uses astrological language helps make sense of your personal history, offering practical guidance and meaningful perspective…

1
Kathy Taylor - The Soul’s Journey: Soul Personality, Advancement, And Groupings; “Star Seeds,” The Pleiadian Mission, Activation Process 59:57

5M ago59:57

59:57

Kathy Taylor is a fourth-generation medium who has been trained and certified under Psychic Medium and Spiritual Teacher, Lisa Williams, through her International School of Spiritual Development (LWISSD). Kathy has worked with clients internationally and is also trained as a Forensics Medium, working on unsolved cases mainly involving murders and m…

1
School Moms Aren’t Just A Target Audience Anymore with Laura Pappano 48:11

5M ago48:11

48:11

Moms for Liberty and their clones have been causing chaos across the country in school board meetings and hallways alike. Guest Laura Pappano has attended both of their summits and just published her new book on the movement to save our schools ‘School Moms: Parent Activism, Partisan Politics, and the Battle for Public Education.’ She and Fred disc…

1
Dr. Don St John - "Sing The Body Electric," Continuum Movement, Divine Instruction, Church of Ayahuasca / Hoasca, Supreme Court Case, Softening The Shell 1:13:38

5M ago1:13:38

1:13:38

Dr. Don St John, PhD is a psychotherapist, teacher, and author of the award winning Healing the Wounds of Childhood and Culture. He has been immersed in the psychological, somatic, relational, and spiritual worlds for more than fifty years. Dr. St John has a unique perspective on healing and human potential, having constructed a view that includes …

1
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause 50:14

5M ago50:14

50:14

Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and t…

1
It's The Age of The Ideas Not The Man with Cristina Tzintzún Ramirez 37:54

5M ago37:54

37:54

Fifteen youth activism groups endorsed President Biden this week amid worries that the Gaza situation is peeling off support for the Administration. Fred discusses it with Cristina Tzintzún Ramirez, the President of NextGen America, the country’s largest youth voting rights organization. NextGen American helped mobilize one in nine young voters acr…

1
Rebekah Beneteau - “Own Your Pleasure, Find Your Power,” Creationships, Lafayette Morehouse, Barbara Brennan School, Sacred Prostitute, Deliberate Orgasm, Let The Body Lead 1:29:23

5M ago1:29:23

1:29:23

With over two decades of expertise in the realms of sex, intimacy, and relationships, Rebekah Beneteau is a seasoned life coach and energy healer. Her journey has been enriched by comprehensive training at the Lafayette and New York Morehouse, as well as graduating from the esteemed Barbara Brennan School of Healing. She also draws inspiration from…

1
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis 49:07

5M ago49:07

49:07

In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story…

1
Burning Beds and Taking Names with Rina Shah 48:42

6M ago48:42

48:42

DC-based political advisor, commentator, and social entrepreneur Rina Shah joins Fred to discuss the madness of the Republican Party, how to reach the normies, and how no matter how professional a campaign they build its always going to be Trump blowing it up. Rina is a proud daughter of West Virginia and of immigrants from Uganda and India. In 201…

1
#043: Simple Sleep Strategies & Advanced Quantification with Dr. Amy Bender 56:15

6M ago56:15

56:15

By TJ Anderson

1
Ellen Morano - Pranic Healing, Grandmaster Choa Kok Sui, Clearing The Way To Abundance, The Energy Body And Energetic Hygiene, Harmonious Parent-Child Relationships 1:24:05

6M ago1:24:05

1:24:05

Ellen Morano learned Pranic Healing® directly from the Founder, Grandmaster Choa Kok Sui, in 1993. And she currently receives direct mentorship from Master Stephen a direct disciple of the grandmaster himself. Inspired and encouraged by these two Masters, Ellen witnessed positive results throughout her years of facilitation. She established her Pri…

1
The ‘Do Nothing Congress’ Returns with Kevin Kruse 42:07

6M ago42:07

42:07

Dr. Kevin M. Kruse has spent his career studying the conservative movement and race relations and unfortunately his expertise is coming in handy today as the Republican Party becomes more extreme by the day. He and Fred examine the racism, authoritarianism, and failure of today’s GOP and how Biden and the Democrats should take them based on the suc…

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