))
Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
…
continue reading
Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
…
continue reading
Join me for tips for your personal growth journey! I'll be touching on different aspects of mental wellness, bodily health, and financial literacy.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Positive Leadership has the power to change the world. By focusing on trust, empathy and wellbeing, leaders can energize their teams to achieve success for individuals, their organization, and society overall. But it is still something that is relatively unknown outside academic circles. Join Jean-Philippe Courtois, a member of the Microsoft executive senior leadership team, as he brings Positive Leadership to life for anyone who acts in a leadership capacity, both personally and professiona ...
…
continue reading
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
…
continue reading
Mind Cake is a candid but light-hearted exploration into the world of mental health.
…
continue reading
Insights to understanding the mental game of golf, with advice, tips, instruction and instant techniques you can apply to your game. From best selling author of Silent Mind Golf and two other books on the mental game. These are short reflections and instructions for golfers of all levels, from beginner to PGA Tour Pro
…
continue reading
Are you looking for ways to calm your mind and find inspiration? Frame of Mind , an uplifting podcast from The Metropolitan Museum of Art , can help. Hear practical tips and all kinds of personal stories from artists and activists, a barber and a nurse, museum staff, and others about how art supports their well-being. At a time when well-being is more important than ever, learn how art has the power to connect, inspire, and restore us wherever we are.
…
continue reading
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
…
continue reading
Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
…
continue reading
The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
What you think affects everything. Thoughts are formed before an action is taken or not. David Specht knows this all too well and has made it his mission to help people contend with their thoughts and overall health. He interviews many inspiring people and brings practical tips to his audience.
…
continue reading
Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
…
continue reading
The Mind Medicine RX Podcast is a show made for the Spiritual Entrepreneur who knows there'a more to life than just surviving. Hosted by leading Microdosing expert and Mindset Coach, Kimberly Denise shares practical tips, stories and spiritual advice inspired by real-life experience, ancient wisdom and universal laws that are sure to help you empower, inspire and upgrade your mind. Ready to see life differently? Hit that follow button and get ready to experience the SHIFT you've been waiting ...
…
continue reading
A Christian podcast addressing theology, politics, economics, and practical life tips as caffeine for your mind.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Share No-BS sustainable business, marketing tips, mindfulness , and life beyond instagram and the industry. For Hairstylists and beauty pros that want to grow your beauty biz on and off social media without doing all the things and while having a lifestyle you love. Millennial Latina Mom focused on putting health first. Share the strategies, tools that took me from relying solely on being behind the chair to having different streams of income. Inspiring stories and actionable tips to help yo ...
…
continue reading
Success begins in the mind. Success in Mind is the motivational podcast for high performing entrepreneurs ready to take their business and life to the next level. Teri Holland is a Trainer of NLP, Hypnotherapy, Time Line Therapy® and Mind Performance™ Coach.
…
continue reading
Dive deep into the heart of trauma recovery, personal growth, and self-improvement with 'A Medic's Mind'. Hosted by a retired medic with over 56k downloads since 2018, our episodes blend compelling storytelling with expert insights. Discover practical tips to overcome adversity, heal from trauma, and live a fulfilling life. Whether you're on a journey of healing or in search of inspirational stories, this podcast delivers. Join the conversation today and embark on a transformative journey wi ...
…
continue reading
Ready For Retirement is the podcast dedicated to helping you learn the tips and strategies that will help you achieve your retirement goals. When it comes to retirement planning, it can quickly become overwhelming and easy to not take action. I designed this podcast because I want you to have the knowledge and confidence to create your secure retirement. My ultimate goal for all of my clients (and listeners) is to create peace of mind and that starts with having a strategy. I want you to spe ...
…
continue reading
The Beet started as the Epic Gardening Podcast, but has grown into a one-stop shop for plant lovers. Five days a week, we explore topics ranging from beginner gardening tips to in-depth discussions with industry and science experts. Here, we’ll open up new gardening horizons, inspire you to greater heights, share new and exciting discoveries in agriculture, and fill your mind with freshly-harvested information you can apply to your own gardening journey!
…
continue reading
The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
…
continue reading
Stopping overwhelm in its tracks, we end the rocking chair syndrome of busy work that gets us nowhere. My mission is to empower you to focus on what matters most, transforming confusion into structured progress. By providing personalized strategies and support, together, we can make life more meaningful and engage in impactful work that enriches us both personally and professionally. This ensures a richer, more in-depth experience and the power to own our success.
…
continue reading
The Overweight Mind podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!
…
continue reading
Miracle Minded is a podcast for the inspired and intuitive woman saying YE$ to more. Nichole Sylvester is Master Coach, Spiritual Mentor & 2 x Best-selling Author. Tune in for practical and spiritual tips, tools and conversations to take your personal and professional life to next level now.
…
continue reading
The Stuck In My Mind Podcast is a top-rated show dedicated to helping listeners achieve personal growth and self-development through coaching and mindset strategies. Each episode features expert guests and thought leaders who share practical tips and insights on topics such as goal-setting, overcoming limiting beliefs, and cultivating a positive mindset. Hosted by a Wil ”Wize” Otero, this podcast is a valuable resource for anyone looking to unlock their full potential and create a more fulfi ...
…
continue reading
Talk with me about anything crochet design - from your magical creative brain to how to make sure you can offer high quality patterns that will actually sell!
…
continue reading
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
…
continue reading
Everything you want is waiting for you! Your job is to be ready for it. Sian is passionate about helping to make the journey to achieving everything you want possible. As an Internationally Accredited Trainer of NLP, Time Line Therapy®, Hypnotherapy & Master Coach, Sian shares inspiration and practical tips on how you can use your mind to uncover and release the mental and emotional blocks that have been keeping you stuck so you can unlock your potential and become the vibrant person you wer ...
…
continue reading
Style Your Mind is a podcast for success-driven women who want to design their thoughts, empower themselves, and build a beautiful life and career. Hosted by bestselling personal development author and entrepreneur Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.
…
continue reading
Join me in this podcast where we explore the world of strength training , uncovering stories from the Tonal community members who have overcome obstacles and achieved incredible milestones. Get ready to be motivated, learn valuable training tips , and be part of a supportive community dedicated to achieving their fitness goals . Keep you updated everything Tonal including new programs ,features and events . So, tune in for uplifting conversations and actionable insights that will empower you ...
…
continue reading
1
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
…
continue reading
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
…
continue reading
Sensationally Silver: A State of Mind - Conversations with Extraordinary Ordinary Persons of Age offers relevant information, valuable insights and uplifting messages to inspire a positive, purposeful and empowered second half of life. Along with health, well-being, special grooming tips and making our dreams come true we’ll address honestly the cultural taboos relevant to this time in our lives; ageing, grief, dying, disability and death. Remember - we’re not old and grey - we’re Sensationa ...
…
continue reading
Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
…
continue reading
When most people think about Self-Defense, they normally only think about the physical part and often forget about the mental part. I believe your Self-Defense mindset is more important than your fighting skills. My mission is to help UNLEASH YOUR INNER BADASS! So, if you need to defend yourself against someone you will be mental prepared.
…
continue reading
Welcome to ”Critical Conversations by Mind the Frontline,” your go-to resource for in-depth discussions on first responder mental health and wellness. Our podcast is dedicated to providing valuable insights for various first responder groups, including police, fire, EMS, allied health workers, dispatchers, air medical, military personnel, and their families. Each episode delves into essential topics, such as mental health strategies, recovery methods, treatment options, research, and profess ...
…
continue reading
"Mind My Age" is your go-to podcast for harnessing the incredible power of your mind to live a happier, healthier life as you age. Hosted by Neelam Brar and presented by Total Life therapy in network with Medicare, this inspiring podcast brings you the latest insights, tips, and tricks from top scientists, renowned authors, and influential thought leaders. Join us every week to explore brain health, wisdom, memory, intelligence, and overall well-being, and discover how to make your golden ye ...
…
continue reading
The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?” Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth. These conversations are aimed at supporting individuals on their awakening journey, reducing human suffe ...
…
continue reading
Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
…
continue reading
Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
…
continue reading
1
Anxiety Relief; Expert Tips and Quick Fixes
22:36
22:36
Play later
Play later
Lists
Like
Liked
22:36
Ep. 329: Let's talk about anxiety. In this episode, I share expert tools to overcome anxiety and 3 quick fixes you can use to calm anxiety in the moment. Episode Links: Book a consultation with Teri www.teriholland.ca/consultation Try Aura for 30 Days: https://www.aurahealth.io/teriholland Follow Teri on Instagram: www.instagram.com/theteriholland …
…
continue reading
1
Transforming Worry into Wellness: Essential Health Tips for Professionals in the New Normal
18:23
18:23
Play later
Play later
Lists
Like
Liked
18:23
In this episode of "Healthy Mind, Healthy Life," host Avik delves into the transformative journey of Lori Parenthi, a seasoned angel medium, intuitive guide, and energetic healer. Lori shares her path from childhood experiences with spiritual insights to becoming a renowned healer and guide. The discussion focuses on practical strategies for profes…
…
continue reading
1
Balancing Acts: Work and Life Tips with Coach Allison Mandell | EP 22
1:02:41
1:02:41
Play later
Play later
Lists
Like
Liked
1:02:41
In this episode of Mind Cake, we sit down with work/life balance coach Allison Mandell to uncover the secrets to achieving harmony between your professional and personal life. Allison shares her expert insights, practical tips, and inspiring stories to help you manage stress, prioritize self-care, and find fulfilment both at work and at home. We di…
…
continue reading
1
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
1:50:09
1:50:09
Play later
Play later
Lists
Like
Liked
1:50:09
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51) The role and benefits of Bifidobacteria. (15:00) Drumsticks are the margarine of ice c…
…
continue reading
1
Resilient Aging: Practical Tips from Dr. Kate Lund
40:26
40:26
Play later
Play later
Lists
Like
Liked
40:26
Dr. Kate Lund, a licensed clinical psychologist, discusses the importance of resilience and how it can be applied to different aspects of life. She emphasizes the need to appreciate one's own unique context and not compare oneself to others. Dr. Lund provides practical tips for building resilience, such as focusing on small wins, managing stress, a…
…
continue reading
1
Life Updates, Ramblings + 8 Confidence Tips
1:08:04
1:08:04
Play later
Play later
Lists
Like
Liked
1:08:04
**Confidence tips begin at 42 minutes** In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacation went, and a new idea for podcasters that she has been sitting with for a while. Nothing is off limits during this update, and then in the second half of the episode Kelly shares her top 8 tips for…
…
continue reading
1
ep 7: Creating charts hard and time consuming? Learn how to create crochet charts like a pro with these tips
16:15
16:15
Play later
Play later
Lists
Like
Liked
16:15
In this episode I reveal the secrets to creating clear, professional crochet charts. Discover why adding charts to your patterns can make all the difference and explore various tools and software to streamline your process. If you are dragging your feet at offering crochet charts because they feel hard or time-consuming, this episode is for you! Hi…
…
continue reading
1
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
29:30
29:30
Play later
Play later
Lists
Like
Liked
29:30
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59) The BEST form of cardio for pure fat loss. (3:05) The 5 Reasons Why Walking is King for Fat Loss. #1 - Most people can walk without major dysfunction. (5:…
…
continue reading
1
How to Save on Healthcare: Navigating Costs and Advocating for Yourself"
16:22
16:22
Play later
Play later
Lists
Like
Liked
16:22
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Barby Ingle, a best-selling author, chronic pain educator, and patient advocate, to explore the strategies that can save you thousands on medical bills. Barby shares her personal journey of overcoming a life-changing accident, leading her to become a passionate advocate f…
…
continue reading
1
Pitch Perfect: Crafting Media Proposals That Bookers Can't Resist with Mitch Carson
21:57
21:57
Play later
Play later
Lists
Like
Liked
21:57
In this episode of Healthy Mind, Healthy Life, Avik welcomes media expert Mitch Carson, who has mentored CEOs, bestselling authors, and world-renowned speakers, helping them share their messages on an international stage. Mitch reveals his secrets to crafting winning media proposals that capture the attention of media bookers. Whether you're an ent…
…
continue reading
1
Unlocking True Self: Healing Past Traumas with Dianetics - A Conversation with Christopher Wayne
22:30
22:30
Play later
Play later
Lists
Like
Liked
22:30
In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative power of Dianetics therapy with Christopher owens, a seasoned Dianetics counselor with over 30 years of experience. Christopher, who is also the founder of Happy Water Counseling and the Restored Veil Project, explains how Dianetics can help individuals release t…
…
continue reading
1
Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura
1:51:52
1:51:52
Play later
Play later
Lists
Like
Liked
1:51:52
In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats with Kelly since 2018. In this episode they explore celebrating failure, how to know you're on the right path, what it's like building a dream business…
…
continue reading
1
From Wild Life to Filmmaking: Jeremy Norrie’s Journey of Overcoming Adversity
18:42
18:42
Play later
Play later
Lists
Like
Liked
18:42
In this episode of Healthy Mind, Healthy Life, host Sana welcomes award-winning director and producer Jeremy Norrie to share his remarkable journey from a life of rebellion and excess to becoming a successful filmmaker. Jeremy discusses his early years in a conservative household, his years of living on the edge, and how he eventually found his pas…
…
continue reading
1
Resilience & Reinvention: Dr. Yacopo's Journey from Italy to Miami
29:53
29:53
Play later
Play later
Lists
Like
Liked
29:53
In this episode of Healthy Mind, Healthy Life, host Sana welcomes Dr. Yacopo, founder of Luxury and Wealth Group, to share his incredible journey from his early life in Naples, Italy, to becoming a successful entrepreneur and real estate investor in Miami. Dr. Yacopo discusses the pivotal moments in his life that shaped his path, including his init…
…
continue reading
1
The Paradox of Self-Care: From Wellness to Burnout with Heidi Marke
23:13
23:13
Play later
Play later
Lists
Like
Liked
23:13
In this episode of Healthy Mind, Healthy Life, guest host Sana takes the reins to explore a compelling and often overlooked aspect of self-care with transformational life coach and podcast host Heidi Marke. Known as the "Gentle Rebel," Heidi shares her personal journey from embracing wellness practices to the point of burnout. She discusses the pre…
…
continue reading
1
Mastering Self-Care: Building a Routine that Transforms Your Life
17:33
17:33
Play later
Play later
Lists
Like
Liked
17:33
In this episode of Healthy Mind, Healthy Life, host Avik dives into the essential topic of self-care with expert guest Vicki, a registered nurse and certified health coach. Vicki shares her personal journey of losing 100 pounds and reclaiming her health, and how this transformation led her to help others establish sustainable self-care routines. To…
…
continue reading
1
7 Good Minutes: Extra - Mindful play is the key to...
2:00
2:00
Play later
Play later
Lists
Like
Liked
2:00
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of mindful play on our creativity and peace. Discover how engaging fully in joyful activities can transform your busy life and nurture your inner calm. Join us for an enlightening discussion on embracing playfulness as a path to personal growth. -=-=-=-=- Subscribe to this …
…
continue reading
1
Talking Tomatoes With The Old Farmer’s Almanac
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05
Tomatoes are a gateway vegetable for new gardeners. That’s because they’re easy to grow, but require care techniques that can be applied to other veggies. In this episode, Editor of the Famer’s Almanac, Carol Connare covers the ins and outs of tomato cultivation. Epic Gardening Shop Homepage: https://growepic.co/4fF35Ri Botanical Interests Shop Hom…
…
continue reading
1
Sleep Secrets - Hunt4Wellness - Episode 154
17:19
17:19
Play later
Play later
Lists
Like
Liked
17:19
Find the secrets to a good night sleep, without using medications, on this episode. Hunt4Wellness is the show that helps you live your best life through mind, body & spirit. www.Hunt4Wellness.comBy hunt4wellness
…
continue reading
1
Exposing the Latest Phone Scams and Trick Sex Trafficers are Currently Using
30:59
30:59
Play later
Play later
Lists
Like
Liked
30:59
Send us a Text Message. On this episode I cover in detail curretn phone scams and tricks sex trafficers are using to get your money, information, or you. Support the Show. Self-defense for Busy Adults (SD4BA) is ready for students. Use coupon code “College “ for 50% off from ANY price tier. Goto Www.sd4ba.com to enroll. if you have any comments, to…
…
continue reading
1
Wellbeing Wednesday: The Joy of Mindful Play
5:18
5:18
Play later
Play later
Lists
Like
Liked
5:18
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss the joy of mindful play. Discover how incorporating play into your routine can enhance your well-being and bring more joy to your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodmin…
…
continue reading
1
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
1:37:56
1:37:56
Play later
Play later
Lists
Like
Liked
1:37:56
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing strength training: If you’re doing low reps, bump your sets. If you’re doing higher reps, drop your sets. (2:31) How Adam has used peptides to heal his recent injury. (10:54) Why thinking too much about…
…
continue reading
Have you been having trouble forming good habits lately? Here are the top 15 suggestions for building excellent habits in your life with minimal effort. Read&Listen More Support the Show.By Dr.Purushothaman
…
continue reading
1
Stop Awfulizing: The Key to Pain Management - Dr. Beverly Thorn on Cognitive Techniques
54:08
54:08
Play later
Play later
Lists
Like
Liked
54:08
In this episode, Dr. Beverly E. Thorn discusses the relationship between chronic pain and mental health and how innovative psychological approaches can help manage chronic pain effectively. She emphasizes the importance of physical activity, social connections, and curiosity in maintaining a youthful mindset. Dr. Thorn's journey into the field of c…
…
continue reading
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Every problem is a gift. Without problems, we would not grow." Join us as we delve into how challenges can be powerful catalysts for personal growth and development. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
…
continue reading
We’re not talking about gardens full of nighttime pollinator plants. We’re talking about coordinating growing with the 28 day moon cycle. What goes into moon gardening, and how can you practice it at home? Editor of the Farmer’s Almanac, Carol Connare explains here. Epic Gardening Shop Homepage: https://growepic.co/4dz7AuL Botanical Interests Shop …
…
continue reading
1
6 Years Sober: Empowerment, Reflections, and the Journey to Sobriety
31:55
31:55
Play later
Play later
Lists
Like
Liked
31:55
In this special episode of A Medic's Mind, host Matthew Heneghan marks his 6-year milestone of sobriety by sharing the powerful lessons he's learned along the way. From overcoming societal pressures and stigmas around drinking to embracing the freedom that comes with choosing sobriety, Matthew reflects on the transformative journey that has shaped …
…
continue reading
1
E109 - Paul Chek: Unlock The Full Potential Of Your MIND, BODY & SOUL
3:04:32
3:04:32
Play later
Play later
Lists
Like
Liked
3:04:32
Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality. Paul delves into the fundamental questions of our existence - the true purpose of this human life and the e…
…
continue reading
1
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
46:45
46:45
Play later
Play later
Lists
Like
Liked
46:45
Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive. Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and …
…
continue reading
1
Sam Gorden: Transitioning from Classroom to Camera – Embracing Change, Overcoming Doubts, and Discovering Purpose
26:56
26:56
Play later
Play later
Lists
Like
Liked
26:56
Ever wondered what it takes to leap from the structured life of a math teacher to the dynamic world of real estate media? In our latest episode of "Keep This In Mind," Sam Gorden reveals his captivating journey from the classroom to becoming a multimedia specialist. You'll hear Sam's honest account of the challenges and fears he encountered, and ho…
…
continue reading
Ready for Retirement is on a mission to be the most valuable source of retirement information in the world. In that light, we’re making some changes. The biggest change is that rather than James doing all the talking, he’s inviting people like you to be part of the show. Some of you have real-life retirement advice to share. Others of you have ques…
…
continue reading
1
Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189
1:33:38
1:33:38
Play later
Play later
Lists
Like
Liked
1:33:38
In this episode of The Human Upgrade, recorded live from Costa Rica, Dave Asprey sits down with Dr. Vince from the Regenerative Medicine Institute (RMI) to delve into the groundbreaking world of regenerative medicine. Dr. Vince shares his expertise on how advanced therapies, including stem cell treatments and personalized regenerative protocols, ar…
…
continue reading
In today’s episode of 7 Good Minutes, we explore positive approaches to problem-solving. Learn effective strategies to tackle challenges with optimism and creativity. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
…
continue reading
1
Balancing Acts, Part 2: Juggling Life Like a Pro with Allison Mandell | EP 23
1:03:25
1:03:25
Play later
Play later
Lists
Like
Liked
1:03:25
Back for more? In Part 2 of our chat with work/life balance coach Allison Mandell, we dive into what it takes to keep your life together when things get messy. Allison cuts through the fluff with brutally honest advice, laugh-out-loud stories, and practical tips to help you navigate the chaos of balancing work, life, and everything in between. If y…
…
continue reading
1
7 Good Minutes: Extra - Stepping away from the screen allows us to...
1:39
1:39
Play later
Play later
Lists
Like
Liked
1:39
In today’s episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Stepping away from the screen allows us to reconnect with the world and rediscover our own thoughts." Join us as we uncover the benefits of unplugging and reconnecting with our surroundings. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.c…
…
continue reading
1
Mind Medicine RX E2 | When A "Bad Trip" on DMT Reveals Your Life Purpose
37:19
37:19
Play later
Play later
Lists
Like
Liked
37:19
Today's episode is an encore episode sharing a session we recorded back in 2022 that we felt is very relevant and valuable for you today. I invited Shawal back onto the podcast so we could discuss the realizations he's had about what most people would consider a "bad trip" on DMT several years ago. It's pretty crazy how integration and clarity can …
…
continue reading
The Old Farmer’s Almanac is an old standby for gardeners in North America. For centuries, this publication has given people access to useful and new information about gardening topics of all kinds. Here, Kevin and the Almanac’s 14th editor, Carol Connare discuss its origins. Epic Gardening Shop Homepage: https://growepic.co/3LYCrFm Botanical Intere…
…
continue reading
Summer is the perfect time to ready yourself for significant changes in your life. A chance to seek more depth in a distracted world. But for many, the goal for these changes is unclear. They know they want something deeper, but they don’t know what exactly that is. In this episode, Cal describes a method called structured journaling that can help …
…
continue reading
Romans 2:13 says that "the doers of the law shall be justified." Romans 3:20 says that "by the deeds of the law there shall no flesh be justified." Did Paul teach justification by keeping the law? Did Paul contradict himself? Chelsea returns to co-host this episode as we summarize Paul's arguments in Romans chapter 1 through 3. We believe Paul was …
…
continue reading
1
#163: Is Your Coffee Harming Your Cholesterol?
9:47
9:47
Play later
Play later
Lists
Like
Liked
9:47
We are big fans of coffee at the Pump Club, but new research suggests that how you prepare your coffee might determine whether it has health upsides or downsides. In this episode, Arnold shares how to test your coffee, new research on minimalist workouts, and why it might be time to take a look in the mirror. If you'd like to join Arnold's Pump Clu…
…
continue reading
1
E11:Keep building ! You are Strength in Numbers
24:46
24:46
Play later
Play later
Lists
Like
Liked
24:46
In this episode of Strength in Numbers, I dive deep into my personal fitness journey, highlighting the various programs that have shaped my path. I’ll share how I navigated the overwhelming world of fitness plans, filtered out what worked best for me, and avoided the pitfalls of overtraining. Join me as I break down each program I’ve tried, the les…
…
continue reading
1
Mindful Monday: The Benefits of Digital Detox
5:05
5:05
Play later
Play later
Lists
Like
Liked
5:05
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we discuss the benefits of a digital detox. Discover how stepping away from screens can enhance your well-being and bring more balance to your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminute…
…
continue reading
1
Unpacking Emotional Baggage: Reconnecting with Your True Self with Marsha Kerr Talley
1:06:54
1:06:54
Play later
Play later
Lists
Like
Liked
1:06:54
You've packed your bags, ready to relax... But it can feel like you're lugging around a suitcase full of emotional baggage & you can't quite pinpoint when you packed it! Maybe you're having the best time, followed by moments where you snap over something small, then immediately think, "What the heck just happened? Why am I reacting like this?" If y…
…
continue reading
1
Pathways to Peace: Understanding the Eightfold Path
8:47
8:47
Play later
Play later
Lists
Like
Liked
8:47
In today's Energy Elevator, we delve into the Eightfold Path—a core teaching of Buddhism that offers a practical guide to achieving inner peace and spiritual enlightenment. We explore each of the eight principles, from right understanding to right concentration, and discuss how integrating these practices into daily life can lead to profound transf…
…
continue reading
1
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
37:05
37:05
Play later
Play later
Lists
Like
Liked
37:05
How can you tell if someone has too much visceral fat? (1:36) What are some of the top things that sabotage somebody on this journey? (5:24) #1 - Most people should AVOID heavily processed foods. (9:50) #2 - Not eating high-protein meals. (16:21) The best types of proteins for building muscle and getting lean. (18:48) Specific strategies on how to …
…
continue reading
1
7 Good Minutes: Extra - Immerse yourself in...
1:44
1:44
Play later
Play later
Lists
Like
Liked
1:44
In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Immerse yourself in the stillness of nature, and let each breath remind you of the present moment." Join us as we delve into how connecting with nature can bring peace and mindfulness to our hectic lives. -=-=-=-=- Subscribe to this YouTube channel: http…
…
continue reading
