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Manage episode 434204887 series 3467087
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Healthy Mind, Healthy Life, guest host Sana takes the reins to explore a compelling and often overlooked aspect of self-care with transformational life coach and podcast host Heidi Marke. Known as the "Gentle Rebel," Heidi shares her personal journey from embracing wellness practices to the point of burnout. She discusses the pressure to maintain perfect self-care routines while juggling a demanding career, ultimately leading to her physical and mental collapse. Through this conversation, Heidi reveals how the very strategies meant to foster well-being can become overwhelming and counterproductive if not individualized and balanced. Tune in to discover Heidi's insights on redefining self-care, learning to listen to your needs, and finding a sustainable path to true wellness.
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Manage episode 434204887 series 3467087
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Healthy Mind, Healthy Life, guest host Sana takes the reins to explore a compelling and often overlooked aspect of self-care with transformational life coach and podcast host Heidi Marke. Known as the "Gentle Rebel," Heidi shares her personal journey from embracing wellness practices to the point of burnout. She discusses the pressure to maintain perfect self-care routines while juggling a demanding career, ultimately leading to her physical and mental collapse. Through this conversation, Heidi reveals how the very strategies meant to foster well-being can become overwhelming and counterproductive if not individualized and balanced. Tune in to discover Heidi's insights on redefining self-care, learning to listen to your needs, and finding a sustainable path to true wellness.
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Similar to Healthy Mind, Healthy Life
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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