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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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A podcast for outdoor lovers and hikers. Each week we'll be asking hikers questions about hiking and their adventures in the outdoors. Guests are asked open ended questions about their experiences hiking and we finish with a speed round of This or That questions all related to hiking. New episodes every week.
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Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...
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Program of International Nutrition. Cornell University

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The Program in International Nutrition from Cornell University interviews leaders and rising stars in the field of nutrition and public health.
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In this heartwarming and insightful episode, Dr. Peggy sits down with Eva Raposa, a Lifewave life coach, wellness advocate, and devoted mother, to explore her inspiring journey and holistic approach to family wellness. From overcoming personal challenges to discovering innovative solutions like stem cell activation and parenting resources, Eva shar…
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Summary In this conversation, Tisha shares her journey of living with chronic illness, emphasizing the importance of gratitude, community support, and the struggles of public perception. She discusses her experiences with autoimmune disorders, the challenges of diagnosis, and how she has reframed her relationship with her illness, focusing on empow…
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In this heartfelt episode of the Professional Women’s Wellness Podcast, Dr. Peggy Gleason welcomes Reverend Kim Christopher, a Reiki master, energy intuitive, and minister, to share her powerful story of turning personal loss into a life dedicated to healing and transformation. What You’ll Hear: Healing Through Loss: "When I lost my son, it felt li…
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Hello Dear Readers, As the New Year approaches, it’s the perfect time to hit reset and focus on YOU. If stress eating has taken control or burnout is weighing you down, let’s start 2025 with a fresh perspective and mindful habits. Join us in our Professional Woman's Wellness Skool Community for access to our latest course From Burnout to Balance: A…
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In this powerful episode of the Professional Women’s Wellness Podcast, Dr. Peggy Gleason sits down with Dr. Zelda Okia (Dr. Z), a physician-turned-life coach, who shares her transformative journey from a career in forensic pathology to a life dedicated to wellness, balance, and sustainable weight loss. Key Highlights: 🔹 Dr. Z’s Journey: From Death …
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Send us a text In our Season 8 Finale we have an amazing guest who shares her incredible journey that led her to hike the Pacific Crest Trail in 2023. Her name is Chloe also known as Chickpea when on the trails and you can follow her on Instagram, @_itsmechickpea We talk to Chickpea about growing up on the Eastern Coast of Canada, living in Europe,…
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Drawing from her 40+ years as a critical care nurse and certified Psychology of Eating Coach, Dr. Peggy dives into the "why," "when," and "how" of eating habits to help you achieve self-awareness and lasting change. Key Takeaways: 🕒 Timing Matters: “Did you know that our eating schedules often mirror the chaos in our lives? Recognizing when you're …
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Send us a text In this week's episode we have the amazing host of the Virginia Outdoor Adventures Podcast, her name is Jessica Bowser and you can follow her on Instagram, @virginia_outdoor_adventures We talk to Jessica about some of their favorite hiking destinations in and around Virginia, including some coastal hiking and camping destinations. We…
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In this captivating episode, host Dr. Peggy Gleason welcomes Cindy Ann Olson, the founder of the Natural Health Collaborative and a passionate advocate for holistic living. Cindy shares her remarkable journey of reconnecting with nature and empowering individuals to embrace healthier lifestyles through natural remedies, gardening, and community col…
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Send us a text In this week's episode we have an amazing couple, out on the PNW, their names are Meghann and Zach and you can follow them on Instagram, @thegrahlife We talk to Meghann and Zach about some of their favorite hiking destinations in and around WA state including Mt. Rainier and Olympic National Parks. They also share with us about their…
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Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this episode, we sit down with Katie Friedman, a licensed dispensing optician and low vision specialist, to uncover how vision impacts …
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Send us a text In this week's episode we have an amazing guest with us, they are the Outdoors reporter for The Los Angeles Times, their name is Jaclyn and you can follow them on Instagram, @jacinthewild.la In this episode we talk to Jaclyn about their journey from enjoying the outdoors while growing up in Oklahoma to now hitting the trails in and a…
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Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this enlightening episode, host Dr. Peggy invites Amelia South, a professional forager and practicing herbalist, to discuss the wonders…
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Send us a text In this week's episode we have an amazing guest with us, he’s an ultralight backer, the founder of Gossamer Gear, and the author of the book “Take Less. Do More”. His name is Glen Van Peski and you can follow him on Instagram, @gvanpeski In this episode we talk to Glen about his journey into ultralight backpacking, including some tip…
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Send us a text In this week's episode we’re heading to North Carolina to talk to an a West Virginia native about her hiking experiences across the United States, her name is Rebecca and you can follow her on Instagram, @wanderlust_mermaid_travels In this episode we talk to Rebecca about her journey with Cystic fibrosis and how hiking has helped her…
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Summary In this conversation, Monica Michelle and Ann-Britt discuss their shared experiences with chronic illness, particularly Ehlers-Danlos syndrome. They explore the challenges of living with a chronic condition, the importance of community support, and the therapeutic role of music in coping with illness. Ann-Britt shares her journey from being…
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Send us a text In this week's episode we’re talking to an inspirational thru-hiker and mountain climber, his name is Stephen aka Near-miss when he’s on the trails, you can follow him on Instagram, @paul_bunyen_214 In this action-packed episode we talk to Stephen about his experiences both on the Appalachian Trail and Continental Divide Trail. He al…
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Send us a text In this week's episode we’re heading down to the American Southwest to talk to an amazing individual. Her name is Britt and you can follow her on Instagram, @wanderswithbritt Britt shares with us some of her favorite places in and around Arizona, including the Tonto National Forest and more! We also hear about her experiences not jus…
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Send us a text In this week's episode we’re heading back to the Northeast to talk to an amazing individual. His name is Joe and you can follow him on Instagram, @joeyflatlander Joe shares with us his journey into hiking and backpacking, along with some of his favorite trails in and around the Northeast, including those he loves to tackle during the…
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Send us a text In this week's episode we have an incredible guest from SoCal, she’s a poet, novelist, author, and hiker. Her name is Ryanna and you can follow her on Instagram, @soulledwanderess Ree shares with us how she started out solo hiking and traveling, including some of the incredible places she’s been able to visit throughout her travels. …
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In this episode, we dive deep into the world of holistic health and wellness with the incredible Terri Rahman. Terri shares her powerful journey of overcoming personal health struggles and how healing her gut transformed not just her body but her entire approach to life. Key Takeaways: The Connection Between Gut Health and Overall Well-being: “Your…
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Send us a text In this week's episode we have an incredible guest, originally from East Texas, but currently a Park Aide at Ginkgo Petrified Forest State Park. His name is Larkin and you can follow him on Instagram, @larkinthepark509 Larkin shares his hiking and outdoor journey from his start in East Texas and the road trip that kicked off his pass…
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Monica Michelle is joined by author Sue Jackson. Sue lives with Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and Lyme disease. In this episode, Monica and Sue discuss: Sue’s pathway to diagnosis Parenting with chronic illness and parenting a child with chronic illness Managing ME/CFS from diagnosis to creating routines Using books to…
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Send us a text In our Season 8 premiere, we have an incredible guest who traveled across much of the Western US. Her name is Tabby and you can follow her on Instagram, @tabbysroadtrip In this episode, Tabby shares her hiking and travel journey from her start in Idaho to now being down in Texas. We learn about some of her favorite places not just in…
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Join Melissa Deally as she welcomes Dr. Peggy Gleason, owner of Professional Women's Wellness, who is on a mission to help professional women gain body confidence through mindful eating. With decades of experience as a critical care nurse and a background in integrative health, Dr. Peggy offers a fresh perspective on health and wellness. Key Highli…
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Welcome back to another episode of the Professional Woman's Wellness Podcas! Today I wanted to share my interview on the Dr. Stephen Middleton, a.k.a. Possibility Man's podcast, From working as a critical care nurse to becoming a true pioneer in integrative health and wellness, Dr. Peggy has devoted her life to helping women live healthier, more ba…
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Send us a text In the Season 7 finale, we not only have a special guest but also a special recording location. Nearly two years since our first episode, we join Grant at Mt Rainier National Park to close out the season. You can follow him on Instagram, @gallivanting.with.grant We catch up with Grant and hear about some of his amazing gallivants acr…
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Monica Michelle is joined by artist Kyrianna Bolles. Kyrianna lives with chronic pain. In this episode, Monica and Kyrianna discuss: Kyrianna’s struggle to be accommodated for her pain throughout school years How Kyrianna uses her portraits to help represent other’s chronic conditions The communities Kyrianna has built, from a college support group…
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Send us a text We have another fun episode this week, as we visit with two amazing women from Atlanta, GA. Sawanda & Magalie share with us their personal hiking experiences, as well about their amazing group, Soul Sistas Hike Too! You can follow them on Instagram, @soulsistashiketoo We speak with them about some of their favorite hikes around Georg…
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Introduction: Hey everyone! Welcome back to another empowering episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, and today I’m thrilled to introduce you to the incredible Stella Scott. Stella’s journey is nothing short of inspiring—from conquering club feet to founding a dance company at 20, to gracing opera stages, and now…
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Send us a text We have another special episode this week, recorded in-person at the Union Creek Falls Trailhead near Chinook Pass, WA. We sit down and speak with Blaine about his hiking adventures across WA state, you can follow him and his trail buddy Marston on Instagram, @lostinwashington After hiking with me to North Union Creek Falls, Blaine s…
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Welcome back to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, and today, I’m super excited to introduce you to someone truly inspiring—Melissa Deally. Melissa is an Integrative Mind-Body Health Practitioner who’s gone from the corporate world to a life dedicated to helping others heal. She’s a powerhouse when it comes to underst…
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Send us a text We have another great episode for you today, we have a Cali native, whose name is Tanea and you can follow her hiking and backpacking adventures on Instagram, @essentiallytaneae In this episode Tanea shares some of her favorite hiking destinations near the Sierra National Forest, including Yosemite National Park. She also shares with…
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Welcome to another inspiring episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, your host and the creator of the Mindful Eating Approach. Today, I’m excited to introduce you to the fabulous Tessa Gray, a Paris-trained dress designer turned image and color expert. Tessa has an incredible journey from being a chef and jockey t…
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