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Because They’re Kids

Lehigh Valley Health Network

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Because every parent needs a partner through parenthood, host Anne Baum, president of Lehigh Valley Reilly Children’s Hospital talks with pediatric experts on all the latest topics in children’s health.
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The Healthiest You

Lehigh Valley Health Network

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Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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Join me as I embark on the Rochester Trail Challenge, discovering the most scenic and horse-friendly trails in Rochester, NY. From the picturesque landscapes of Monroe County Parks to the serene paths of State Parks and Forests, each episode delves deep into a new trail. With detailed setting descriptions, journey anecdotes, and expert tips, every episode immerses listeners in a unique equestrian adventure. Whether you're an avid rider or just someone who loves the outdoors, you'll get a fir ...
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Beneath the pavement, the highway known as U.S. 219 has a story to tell. Traveling 219 is a multimedia project, following in the tradition of the Federal Writers' Project by collecting stories along the highway. Want to hear from Dairy Farmers in Renick, a man who grinds heirloom corn called "Bloody Butcher" in Monroe County, stories of panther sightings in Pocahontas County, memories of the old Opera House in Thomas, and learn more about heritage travel destinations along US 219 that you ne ...
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Transformation Thursday

Hosted by Amy Stephens

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Welcome to the Transformation Thursday Podcast, which focuses on the issues and the people who make Rochester, New York, and the Finger Lakes an excellent place for LGBTQIA+ people. With 23% of Monroe County identifying as queer per capita, Rochester and the Finger Lakes are one of the queerest communities in the United States, so take a listen and hear what makes this area a great place to live for queer people. Your host for the podcast is Amy Stephens, a local queer comedienne, parent to ...
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Get to know the people and stories behind Bloomington's newest hot spots and established culinary gems. Listen in as we talk with restauranteurs, servers, bartenders, & everyone in between! Learn about their stories in the service industry and their favorite places to go in and around the Bloomington, Indiana foodies scene.
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DIEOWA

Beth & Alli

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The “heart of America” may not be as warm and loving as you think. Join Alli and Beth—native Iowans—as they share stories of murders and cold cases across the state of Iowa, one county at a time. And the best part? Taps, our anonymous former homicide detective/lawyer, is there to answer all of our loosely-related questions about the case.
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Meet the Author

Meet the Author, Fairfax Network, Fairfax County Public Schools

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Meet the Author gives students direct access to authors who share their personal stories, offer writing tips, and encourage students to “keep reading, keep writing, keep dreaming.” During the live webcasts, authors describe their writing process, character development, and ways to build a plot. Students ask questions and authors respond with inspiring and lively commentary. Nominated for several Emmy Awards & winner of numerous Telly Awards, Meet the Author brings the process of reading and ...
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Its 4:20am! Chelle and Laylla's favorite time to get high and down right spooky! Hang out with a couple of stoned witches as they smoke large quantities of cannabis and discuss 2 stories from across the USA exploring myths, true crime, ghost stories, and paranormal happenings. Who has the scarier territory? Chelle on the East coast or Laylla on the West coast? Join us each week and you decide....which has the scarier tales and better marijuana... East or West? Grab your stash and prepare to ...
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Sit a Spell is a podcast about slowing down, remembering who we are, and chatting about it. Folks used to ask you to come up on the porch and sit a spell. Today, we revive sitting a spell and chat about ways of our heritage and how we utilize those traditions and skills for the future.
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From helping Bobby Flay get his first Head Chef job, to being an integral part of the growth of Union Square Hospitality Group in NYC, Arthur Levy has no shortage of tales and accomplishments from his long and storied career. Together with his wife Rosann, Arthur runs the Roart Group, who along with their aforementioned accomplishments in New York …
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For over 30 years, the Lotus World Music & Arts festival has been bringing artists and musicians from all over the globe to showcase their talent right here in Bloomington. Executive Director Katarina Koch joins us and fills us in on the ins and outs of putting on such a large scale production, drawing thousands of people every year. This year the …
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Sometimes children may need additional support with developing certain skills. It’s important to remember that each child’s journey is unique. While there are milestones that should be reached, it’s also not uncommon for children to face challenges as they grow up. As a parent, you know your child best. Knowing what issues to be on the lookout for …
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After humble beginnings at the Smithville Farmers' Market, Kassie Jensen and Amanda Armstrong have turned their beloved recipes into some of the most desired baked goods in the city. Two Sticks Bakery has become a staple on South Washington over the past 6 years years for those wanting savory scones, sweet treats, or delicious coffee beverages feat…
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Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it’s time to break up with your current deodorant or shoes you’ve worn several days in a row. Guest: Neha Kaushik, MD, family medicine physician with Lehigh Valley Health Network (LVHN), talks about managing sweat from you…
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A new Soma. Bloomington's first full service hotel, featuring room service and a rooftop bar. These are both just a small part of the transformation taking place in the Trades District at 11th and Rogers, partially due to a $16 million dollar Lilly Endowment grant executed through a partnership between the City of Bloomington and Indiana University…
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The You Should Run Podcast returns with a new discussion featuring Haley Morrissette, candidate for State Representative in Florida. In this episode, Haley discusses issues such as education, housing, and insurance costs and why Florida is very much in play in the 2024 elections. Listen, share, and learn more at www.runlikehale.com…
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Over 15 food vendors, two stages of free live music, craft booths, and of course… a parade!! Where is all the fun and tasty goodness? The Monroe County Festival!! Coming up September 12th, 13th, 14th, there’s more to do this year than ever before. First year President of the festival Marv Ulmet joins us with Food Vendor Coordinator, and owner of 81…
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Since its inception, Hoosier Hills Food Bank has collected, and distributed, over 80 MILLION pounds of food to those in need. Last year alone they hit over six million pounds of food which found its way to not only Monroe county, but also Brown, Orange, Lawrence, Martin, and Owen counties. Joining us to cover all the daunting logistics to pull off …
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After their starts as delivery drivers for Baked!, Jeremy Ness and Jason Voegeli found themselves in a position to buy the beloved local cookie joint 2011. Since then they have moved out of the house on 3rd street and into their current location on Washington just north of Kirkwood. Join us as they fill us in on possible future expansion, how they’…
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Tucked beneath the Back Door, and behind Atlas, the Blockhouse Bar has been hosting shows for ten years now and has made a name for themselves as one of Bloomington's premier music venues. Owner David James joins us to discuss Honky Tonk Tuesdays' popularity, his experience working at Farm and Uptown, and his solo music career, including writing cr…
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Welcome to a special edition of the Rochester Trail Riders podcast. I am Lindsay LaBella, and today I provide an important update from Mendon Ponds Park. This episode discusses the collaborative efforts between local riders, Monroe County Parks, and Tractor Supply of Caledonia to enhance the cleanliness and beauty of our park. Thanks to community i…
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Founder of the popular 'Bloomington Foodies' Facebook group, over 13k members, and up-and-coming SadieEatsFood Instagram page, Sadie Clarke is affectionately known to many within the Bloomington community as the Foodie Queen. Her resume includes three plus years as the Director of Operations of the Endeavor/WOW group, General Manager of Sweet Grass…
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An absolute Bloomington institution, Upland Brewing Company has been known for inventive brews and made-from-scratch food for over 25 years. Joining us to shed some light on how they've managed to innovate and keep things fresh after all these years is Head Brewer Matt Wisely, and Executive Chef Ryan Whetham. From their award winning burgers, to th…
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Drinking coffee on an empty stomach, eating “naked carbs” and taking alpha-lipoic acid are just some questions you may have when thinking about your blood sugar. Whether it’s balanced or not, it can influence your energy, mood and appetite. Addressing it now is key to lowering your risk for prediabetes, a condition that affects 98 million American …
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Vaping, or e-cigarettes, continues to be marketed toward kids and teens with colorful packaging made to look like highlighters or their favorite gum. It’s an enticing product that can lead to addiction and long-term health issues if not addressed. Learn about the dangers of vaping and what to do if you discover your child is vaping by tuning in to …
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Episode Summary: In this episode, we dive into a not-so-talked-about yet critical issue impacting our parks and equestrian trails: horse manure management. We explore the ecological, health, and political ramifications of leaving horse manure unmanaged and propose a community-driven solution to ensure our parks remain beautiful and accessible for e…
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After plans to open a food truck with her Mom to bring a taste of Hawaii to Bloomington, Amber Racoma's world was rocked in February of 2020 when her mom passed away from cancer. She initially gave up on the plans and focused on her job at IU, but a year later, Amber could no longer ignore the urge to honor her late mother, and opened up Mama Duke'…
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A staple of the Bloomington square, Malibu Grill has been serving us savory steaks, succulent seafood, and delectable desserts since 1993. General Manager Elliott Green walks us through his journey working his way up in the restaurant over the past 12 years, his high school industry experiences, and how they've been able to execute such a large men…
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Join host Lindsay LaBella, a seasoned trail enthusiast and the coordinator of Rochester Trail Riders, as she dives into the heart of the Finger Lakes National Forest to discuss a proposed mountain biking enhancement project. In this episode, Lindsay explores the delicate balance between enhancing recreational opportunities for mountain bikers and p…
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After moving to Bloomington from Venezuela in his early 30's, Juan Guerra began working at La Charaeda and Casa Brava as a dishwasher. After long days washing dishes, he would go sell slices of pizza at Rockit's until the wee hours of the morning, sleep for four hours, and go do it all again. He now oversees six restaurants between Marian, Blooming…
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Join Lindsay LaBella, a seasoned trail rider with a knack for adventure, as she embarks on a picturesque journey along the historic Lehigh Valley Trail in Monroe County, New York. In this episode, the first of a potential three-part series, Lindsay takes listeners on a detailed tour from River Road in Caledonia to Rush, New York. Covering the first…
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Mentioned more than any other restaurant on the podcast, Uptown Cafe has a well deserved reputation as one of the best, most consistent dining experiences in Bloomington. A big reason for that is Executive Chef Adam Noffsinger and Assistant General Manager Vivi Szalavari. After having Michael and Galen Cassady on the podcast back when we were audio…
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Born in Afghanistan, and raised in Germany after stops in India and Pakistan, Hamid Ali has had quite the journey that ultimately brought him here to Bloomington. With only $100 in his pocket when he arrived, he has built a successful food truck business over the last eight years through care, passion, and consistency. Doner Kebab is known for thei…
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Tune in to this candid episode of "Rochester Trail Riders" with your host, Lindsay, who brings humor and honesty to a sensitive topic—knowing when you're too heavy to ride your horse. After a winter of indulgence in comfort foods, Lindsay discusses her personal experiences and the impact of weight on horse riding. She uses her own journey to shed l…
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In this presidential episode we have Chris Martin, President of Finney Hospitality Group, which includes The Tap, Social Cantina, Yogis, SmokeWorks, and Kind Car Wash in Columbus. Join us and we discuss their expansion over the years into Lafayette, Mishawaka, Carmel, Downtown Indy, and soon in Nashville, Tennessee. We also dive into Chris’ long re…
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Before you head to bed without brushing and flossing your teeth, think again. Taking care of your smile every day (and night) makes a difference not just for your teeth but also for your overall health. Guest: Deborah Campbell, DMD, dentist and Chair of Dental Medicine with Lehigh Valley Health Network (LVHN), discusses how your dental health affec…
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Jeff Mease joined us as the first ever guest on the No Dishes Podcast on September 1st 2020. Almost four years later, gone are the masks and social distancing, Bloomington Brewing Company and Lennies have been sold to new owners, and Jeff continues to plow ahead with One World Enterprises, consisting of Pizza X, Hive, One World Catering, One World …
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After serving on City Council for twenty years, 2004-2024, Steve Volan knows a thing or two about legislation that has, and might, affect the Bloomington restaurant industry. Find out about the food truck battle of 2014, how and why our parking works the way it does, and his podcast, the 812 Show, highlighting those working in city government. Why …
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For over 13 years Muddy Fork Bakery has been supplying the Bloomington community and beyond with their delectable wood-fired baked goods. Owner Eric Shedler joins us with Baker Carlee Villa and they fill us in on all their unique offerings. From world class sourdough to buttery, flaky croissants, Muddy Fork has something for every palate. Join The …
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What if I told you you could have hearty biscuits & gravy, delicious homemade cinnamon rolls, and mouth watering cuban sandwiches, on house made bread, all without the gluten? It's not a dream, it's Brightside Cafe! Abe Carney and John Moore join us to fill us in on their new gluten free bakery and cafe on the bottom floor of the Fountain Square Ma…
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Like true works of art, Da Vinci Pizza and Pasta is known for their eye-catching pizza and pasta offerings, all with taste to back up their pleasing aesthetics. Joining us to fill us in on how it's all done is our first ever brother-sister duo: Owner Henry Love, and FOH Manager, his sister Hannah. From Henry starting as a server to eventually purch…
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Parenting in this digital era can be challenging. But with the right tools and resources, you’ll know how to navigate screen time and social media to keep your kids safe and healthy. Learn how to manage screen time and technology with your kids by tuning in to the latest episode of Because They’re Kids podcast, where Anne Baum talks about screen ti…
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Having volunteered at Community Kitchen brunches together, and serving as judges side-by-side at the Chef's Challenge, Jordan knew he had to get Stacy Strand on the podcast to share her awesome story. In her role as Program Chair of the Culinary Arts program at Ivy Tech, and doubling as a pastry chef/professor, Stacy oversees incredible growth as y…
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Are you the queen of snacks? Have you tried several diets that left you feeling hungry and defeated? Maybe you struggle with turning off those “hunger hormones” or often find yourself in “hangry” situations. Getting back to the basics of eating healthy whole foods is the place to start. Cheryl Jesuit Rutkauskas, registered dietitian with LVPG Baria…
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After meeting in the Army, and spending eight years in Nashville, Tennessee, Aubrey Williams and Dan Dutcher moved to Bloomington and opened Heartwork Brewing alongside old school Yogi's alum, Jeff Browne. Aubrey and Dan join us to chat about the special beers Heartwork offers, their rotating food truck options, and what you can expect to see from …
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Founded in 2005, Bloom Magazine has been a fixture in our community for almost 20 years. Now, after 106 issues, they have released their first ever Food Issue! Joining us to discuss the results of their city-wide survey used to decide the best restaurants in a number of categories, and the ins and outs of running a print publication in today's day …
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After graduating from IU, working a year in retail which he hated, Michael "Sleeper" Cheatham began his career in hotel sales, traveling around to Washington DC, Denver, Maryland, Miami, Chicago, Albuquerque, and Cincinnati, eventually working his way up to be the Director of Sales Recruitment for North America at Hyatt Hotels. He then parlayed his…
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Recently named one of USA Today's 2024 Restaurants of the year, The Elm has quickly established themselves as one of the must visit restaurants in Bloomington. Opened in March of 2022, they wasted no time making a name for themselves, locally and nationally, with inventive dishes, lively libations, and fulfilling mocktails, all served in a chic, co…
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Season 6, presented by Visit Bloomington, is here and we're kicking things off with all things eclipse! For the first time since August 7th, 1869, Indiana will experience a total solar eclipse and Bloomington is smack dab in the middle of the path of totality! Indiana University PHD Astronomy students Kristin Baker and Lexi Gault join us to share e…
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Brandon Teague is an organizer in North Carolina, one of the most important states for the 2024 election. In this You Should Run Podcast, Brandon talks about outreach to young people, the changing politics in North Carolina, how extremism is pushing moderates away from the Republican Party, and, of course, why YOU should run for office. Listen, sha…
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In this episode, join Lindsay as she navigates the unpredictable journey of winter returning to Rochester, shares the bustling life of kidding season, and the challenges and joys of managing a farm. Despite the chaos, Lindsay brings to light some crucial topics for equine enthusiasts and farm owners alike. - **Tax Season Tips for Hobby Farms**: Div…
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Ashwin Ramaswami is running for the Georgia State Senate in 2024. He is offering unique perspectives as a 24 year old candidate, a computer programmer, and as potentially the first Indian-American state legislator in the history of Georgia. In this You Should Run Podcast, Ashwin talks about what inspired him to run for office, including his opponen…
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Christopher Proia is a working class candidate for the Florida State Senate. In this You Should Run Podcast, Chris talks about what motivated him to run for office, addressing housing costs, protecting the environment, and pushing back against a partisan Republican governor and legislature. Listen, share, subscribe, and follow Christopher Proia at:…
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Sarah Stubbs joins Amy Stephens to discuss the path of her life, knowing she was transgender from a young age and how her life has come together, and now she lives authentically as her best self. Content Warning: Discussions about Suicide Ideation and Attempts --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformationthursd…
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Anne Baum sits down with Tibisay Villalobos, MD, a pediatric infectious diseases specialist at Lehigh Valley Reilly Children’s Hospital, and Dominique Bailey, MD, a pediatrician with LVPG Pediatrics–Easton, to discuss what you can do to help keep your kid healthy. Chapters 1:17 - Why kids get sick so often 2:12 - How to build your child's immune sy…
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"Hoosiers" and "Rudy". Two timeless sports movies, both highlight Indiana cities. And both written by Bloomington local, Angelo Pizzo, and directed by David Anspaugh, his fraternity brother at Indiana University. We are very grateful to have Angelo join us on our final episode of Season 5 and to share his very illuminating insights of the inner wor…
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The most important state in the nation in the 2024 elections may just be North Carolina. In this week's You Should Run Podcast, North Carolina State Representative Julie von Haefen talks about the stakes in this year's elections, what motivated her to run for office, fighting for quality education for all, and advocating for abortion rights. Listen…
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