World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Blunt Talk is a unique podcast, about Good Inspiring News Only. There’s enough depressing news to attack your mind every day. We won’t add to it. Blunt Talk is one of a kind. You won’t hear Blunt Talk often in real-life but you will in this Podcast. Blunt Talk has one goal: to answer the questions you’ve asked for decades - how to reach the specific goals you’ve asked about. How to get your dream job. How to lose fat in body, mind, and soul. How to get in top shape physically and mentally. H ...
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Hosted by Luke Hoffman. Here, we provide free educational content, lots of banter, and occasional guest interviews, all aimed at helping exercise professionals & enthusiasts learn and laugh. Thank you for listening. Tune into our YouTube channel if you'd prefer to watch these episodes instead.
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Are you ready to live a life beyond your limits? In this show we rewrite stories holding us back, tackle barriers and limits, and build a foundation for going after our goals and dreams. Hosted by Dr. Christine Jehu, aka Dr. CJ, a coffee obsessed licensed psychologist, high performance coach, and your virtual mentor. --- Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.
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Join business mogul, "ADventure" Capitalist, serial entrepreneur, Real Estate Executive, Mentor, Speaker and Forbes author Mike Shapiro, alongside co-host Rodney Mathews, television personality, entrepreneur and Realtor®, as they navigate the dynamic world of business and entrepreneurship. Through candid discussions and insightful interviews with highly successful friends and acquaintances, they offer invaluable wisdom and practical advice for both your business and personal life. With their ...
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Welcome to the Breathing Deeply Yoga Therapy and Meditation Podcast. Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weightloss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teache ...
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If you are a Student, Mentor or Parent wanting to know more about Robotics then this is the podcast for you!
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Explore human anatomy and physiology (A&P) teaching and learning with host Kevin Patton. An experienced professor, textbook author, and mentor, Kevin is a recognized leader in A&P teaching. The A&P Professor updates science content and provides practical teaching advice. Want some ideas to supercharge your A&P course? How about some support from a fellow A&P professor? This is the podcast for you!
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The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
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Easy to readily use Remedies for life, healthy habits, budget tips, simple use homemade ingredients, hacks to deal with daily woes and a laugh or two. Great things are within your reach already. Simplest things with basic use, inspiring stories and advice from mentors who may be considered experts by yours truly. Let me be the bridge between you and the plants for the best medicine and because I want to introduce you to the benefits that await you. Follow Just Dandy Podcast and find out how ...
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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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A series discussing all things vegan fitness and lifestyle related and chatting with inspiring vegans who are out there changing the game!
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S 707: Unlocking Hormone & Metabolism Secrets Part 2 On Elitefts Dave Tate's Table Talk Podcast
1:36:42
1:36:42
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Finishing out with Part 2 with Dave Tate on his podcast Table Talk, we dive deeper into nuanced topics around hormones, metabolism, gut health, and more! Topics include: - Personal Health Stories - Fitness Industry Myths - Advice For Fitness Professionals - Future Outlooks in Health and Nutrition ---------- Subscribe to My Youtube Channel: https://…
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Episode 2180. Count and stress mounts. Featuring a cover of Tears of Gold by Violet King. Peer pressure. You gotta fit in. Everybody limits themselves. Watch the same things. Argue the same things. Go on social media the same things. Take pictures of your food. Selfieing. Take pictures of your vacation. Everybody smiling, nobody trying. You're not …
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S 706: Unlocking Hormone & Metabolism Secrets Part 1 On Elitefts Dave Tate's Table Talk Podcast
1:37:01
1:37:01
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I joined one of the legends in the health and fitness space Dave Tate on his podcast Table Talk and had an in depth nuanced discussion on many topics around health, nutrition, metabolism, and hormones and wanted to share it with you on my platform. Given this was a 3 hour long talk in total, we wanted to break it up in 2 parts so stick around for P…
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#484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer!
1:17:31
1:17:31
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On this week's show Joe teaches the audience how to spot "the real ones" vs "the fake ones" in the fitness industry! He starts by sharing his "Personal Trainer Priority Pyramid" [which will help you decide who you should - and shouldn't - be following online]. He then reveals 13 common "red flags" to look for when hiring a personal trainer. If you'…
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Episode 2179. Too baggy, too tight. Featuring a cover of Tears of Gold by Violet King. You have to protect your kids from the power of conformity. Look at Facebook... rated by how many followers you have. A society that "follows" everybody: athletes, celebrities. "Follower" is used as a badge of conformity. And then we tell our kids to not be "a fo…
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Rough Roads to Resilient Success: A Very Special Mom's Entrepreneurial Journey
1:06:37
1:06:37
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Send us a Text Message. Join Mike and Rodney on a heartfelt episode as they sit down with a truly inspiring guest — Rodney’s own mother, Carrie Mathews. Carrie is not only Rodney's mom but also the founder and CEO of Heart Matters Foster Family Agency, a testament to her entrepreneurial spirit and commitment to making a difference in the lives of c…
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Episode 2178. Worst entitlement. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all goo…
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Episode 2177. Official cause of death. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & a…
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S 705: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
26:59
26:59
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I recently joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training…
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Episode 2176. Big savings. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good thin…
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53. Meiyan Cheong - Searching for connection, reflecting on the past and leaving the Yoga world behind
2:45:11
2:45:11
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The first podcast Meiyan and I did was back in 2020 (See episode 29). Now, four years later, her house still remains as brightly coloured as ever, and the ambient noises are still as immersive, with the rain making a guest appearance once more. In this episode, we mostly catch up and reminisce about the good old days when we were young, though perh…
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Episode 2175. Be careful what you lose. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & …
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S 704: Beyond The Citations and Online Arguments: The Power of Integration and Application As A Fitness and Health Professional
22:57
22:57
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One of the biggest issues I see right now in the evidence based health and fitness coaching space is the overemphasis of cherry-picking studies to prove your opinion right over actually helping people. Can these studies be helpful? Sure, but is it the only thing in coaching? Absolutely not. I'll explain why a focus on implementation and application…
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#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!
1:10:18
1:10:18
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On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing…
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Episode 2174. Another work weak. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all goo…
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Plastic Surgery Uncensored: Candid Conversation With Renowned Celebrity Surgeon Dr. Daniel Shapiro
1:09:33
1:09:33
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Send us a Text Message. Mike and Rodney dive into the captivating world of celebrity transformations with Dr. Daniel Shapiro, the eminent plastic surgeon who unveils the secrets behind Hollywood’s most stunning faces. Join us as we explore his journey from the prestigious halls of the Mayo Clinic to becoming a national authority in aesthetic surger…
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Episode 2173. Add a zero to 10%. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all goo…
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Episode 2172. As much force as necessary. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings …
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An Integrative Approach to Healing From A Car Accident With Yoga Therapy W Meena Ananth, C - IAYT
10:56
10:56
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Yoga therapy heals ❤️🩹Today Brandt sits down with Breathing Deeply Advanced Program graduate and C-IAYT, Meena to talk about how yoga therapy helped one of her clients recover from a serious car accident. In this discussion, Meena shares how she helped her clients see significant results in recovery from her car accident in just 8 weeks. Not only …
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S 703: Q&A: Mediterranean Diet Considerations, Creatine Monohydrate with Hashimoto’s, Sleep Supplementation, and More!
1:00:44
1:00:44
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In today's episode, I wanted to bring you a longer form Q&A style episode with questions I received from our mentees inside of Metabolism School. These questions range from appropriate diet style considerations for clients to understanding different client populations and their unique supplementation needs to going beyond the popular buzzword condi…
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Episode 2171. Myth of intimidation. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all …
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S 702: Unlock Client Progress with this 1 Hidden Truth
16:54
16:54
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In both clients and coaches, there's a hidden truth that we must all be aware of if we want to make continuous progress towards the things we want in life. That truth… is truth. More specifically, honesty and self-awareness of where we currently are and where we want to go. In this episode, I'm going to explain this concept through a motivational i…
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#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More!
1:45:16
1:45:16
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This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years ol…
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Episode 2170. Face it. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. …
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Inside Musician Jake Miller's World: Viral Fame, Keys to Success and Untold Stories
46:58
46:58
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Send us a Text Message. Mike and Rodney are joined by renowned Musician Jake Miller. Jake is a true entrepreneur launching his career on YouTube in 2011 after teaching himself how to play the drums and guitar and write music at a young age. Jake quickly became a viral sensation captivating audiences with his unique blend of pop and rap topping many…
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Episode 2169. Asking for ass kicking. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & al…
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Episode 2168. Robbing yourself. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good…
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S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More!
24:06
24:06
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A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and circadian rhythm. Topics include: - Sun Expo…
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It's been a quiet summer when it comes to the book but big time update today!! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisi…
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Episode 2167. Absence of relevance. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all …
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Episode 2166. Think different. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good …
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S 700: My Entrepreneurial Journey Over The Past 15+ Years and What Sam Miller Science Is All About
16:06
16:06
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Celebrating our 700th episode on the podcast, I wanted to share my story and how Sam Miller Science came to be and evolved to what it is now. It wasn't long ago I was wiping down gym equipment and doing in-person training sessions back to back at my college campus rec center. So much has happened for me since finding a passion for health and fitnes…
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#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More!
1:17:52
1:17:52
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Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 4 listener questions: TOPICS INCLUDE: 1) The most overlooked component of each set (What we can all learn from Joe's 1989 training footage!) 2) Why PubMed is NOT bookmarked on Joe's computer 3) Strength Training vs Cardio - Which is better for Longevity? …
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Episode 2165. You're hearing things. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all…
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From Acres to Empires: Unveiling the Developer's Blueprint!
46:35
46:35
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Send us a Text Message. Join Mike Shapiro and his co-host Rodney Mathews as they embark on a captivating exploration of entrepreneurship with their well known friends and acquaintances. This week, they are joined by Jeff Garrett, founder of Garrett Development Corp and renowned as one of the largest landowners in New Mexico and Arizona. Discover Je…
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S 699: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
23:46
23:46
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Concluding our Got Gut Health? series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. Other topics include: - Gut Health 101 Workshop - Digestive Health’s Role Within Health - Episodes on Similar Topics - The Digestive Chain - Being a Digestive Detective…
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Episode 2164. Follow yourself. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good …
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Episode 2163. You become what you trained for. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Bless…
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S 698: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
28:34
28:34
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Continuing our Got Gut Health? Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut dysbiosis. Topics include: - Part 3 of Got Gut Health Series - Gut Health 101 Workshop - Gut Dysbiosis - Gut Microbiome Starts at Birth - What is Bacterial Dysbiosis? - Potential Side Effects - IBS - A…
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Episode 2162. Working conscience. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all go…
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S 697: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
26:19
26:19
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Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in t…
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Episode 2161. Face to face. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good thi…
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S 696: Got Gut Health? Part 1: Defining Good Digestion
29:23
29:23
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In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look l…
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#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More!
1:10:16
1:10:16
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WARNING: This is not your typical Industrial Strength Show. (If you listen to this podcast for training info only, this is NOT the episode for you.) Unlike most weeks where Joe answers listener questions and/or invites special guests on the show - This week is more like grabbing a coffee with a friend and "shooting the sh*t" together :) Joe spends …
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Menopause & The Medical System, Unexpected Symptoms And Yoga Therapy With Fiona Jalinoos
25:54
25:54
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In this episode, Brandt sits down with Fiona Janiloos, C-IAYT therapist and Breathing Deeply graduate to talk about yoga therapy and menopause.Menopause will affect all women at some stage in their life and so this subject is very important! There isn’t a massive amount of research going into menopause in traditional medicine and so it is really ex…
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