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The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us. Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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Follow along with the misadventures of Alani, a Black neurodivergent woman who’s usually (always) misunderstood by her lack of fitting into social norms, yet no one in her circle wants to explain to her why that’s wrong. Must be a neurotypical thing that she will also not understand…
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Welcome to a safe space to talk about mental health and neurodivergence with someone who understands. I personally have bipolar disorder, ADHD and anxiety and suspect I have autism as well. I am a single mom to a teenage daughter who definitely has AuDHD and anxiety. I strive to open up the discussion on these topics and erase the stigma that surrounds them. I also hope to let others know that there is always hope and they are not alone. Hope you enjoy! Check out my uplifting affiliate link ...
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Speak Easy is the podcast where we discuss communication, productivity systems, capturing our thoughts, and how we share those thoughts with our future selves and others. Managing our brains is core to 21st century work and we're here to learn how to do it better than we did yesterday. Speak Easy is brought to you by Cleft, the easiest way to collect your thoughts. With our cross-platform applications, you can simply capture your ideas wherever you are and paste them where they belong later.
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The Different-Functional Podcast

Ivy Turner & Autumn Braack

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What do you get when you take a childhood of trauma and add a heavy dose of neurospicy? You get the Different Functional Podcast. PTSD, Autism, ADHD, etc... all can interfere with our ability to function. But being different also comes with some perks. If you’re ready to believe that different does not mean defective, this podcast is for you.
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Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io
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A show to explore what being autistic in the workplace looks like today. We focus on understanding late diagnosed autism and its relationship to leadership, technology and identity in the workplace today. With as many as 1 in every 3 adults potentially being non-neurotypical, we must do away with the stigma and learn how to work with each other without disregulation and emotional suffering.
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Meristem is a nonprofit program that supports young adults on the autism spectrum to develop greater independence. Our podcast will be talking about our program and interviewing people dealing with challenges of integrating into the workforce. Meristem's Breaking Barriers Transformative Autism Program has worked with hundreds of employers and job seekers to hire, train, and retain neurodivergent people. Join hosts Erin Schirm and Harrison Lane for real stories of "the messy middle" from peop ...
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Does your ADHD ever make you feel hopeless, like there’s no point in learning? Do you have a million questions every day that you’re too scared to ask? Hi, my name is Georgia, and I feel like that, too. Going through high school as a girl with undiagnosed ADHD, It was hard to feel confident and excited to learn, especially in a classroom setting that wasn’t designed for neurodivergent students. I remember feeling anxious and like I couldn’t get anything right. Once you take your education in ...
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Shameless Sex

Amy Baldwin and April Lampert| Pleasure Podcasts

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Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shamel ...
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Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We’ll be talking about how we can get more organised & minimise stress so that we can avoid burnout, have more quality time with our babies and breathing space in our lives. As a Mum of children with autism, we’ll be talking about the joys plus the challenges of parenting children on the spectrum. From first noticing the signs of autism, through the diagnosis process, to s ...
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Queerly Forward

Bex Lipps and Morgan Vanderpool

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Queerly Forward is a delicious deep dive into the intersections of queerness, holistic healing, pleasure, and collective liberation co-hosted by Bex Lipps (they/she) and Morgan Vanderpool (they/them)two neurospicy, nonbinary therapists, facilitators, creatives, and community builders.
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Welcome to *The Easily Distracted Entrepreneur*, where we support biz owners through the emotional & strategic challenges of entrepreneurship. Hosted by Amber Hawley—a licensed therapist, serial entrepreneur & former tech industry dropout—this channel is designed for high-achieving, easily distracted entrepreneurs seeking mindset shifts and strategies to achieve success without the struggle. With a mission of helping neurodivergent business owners get sh*t done by ditching the shame spirals, ...
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Demon Trash

Carol Ella & Avery Bryce

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Join the misadventures of trash kin, Carol and Avery, as they discuss their demons, extremely online takes and chronic simping. ✉️ business inquiries: hello@thegoldstudios.com 💌 requests, love & adoration: demontrashpodcast@gmail.com
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Welcome to stop punishing yourself. The only podcast that teaches neurodivergent Alaskans (who are prone to anxiety and depression) how to stop feeling like victims to their brains and start feeling empowered by them. I am your host and neurospicy life coach Ellicia Turner and I promise to take you from codependent and insecure to independent and unstoppable using the spiritual art and science of coaching. If you’re ready to completely reverse the harmful wiring in your brain, free yourself ...
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Tears of Dopamine

Duena and Dave Blomstrom

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A show for all of us with hearts and minds who are Queer and NeuroSpicy+ The modern global version of "Radio Free Europe" of ideological ressistance repute. It is unfortunate the world is closing in on freedoms and humanity but it is doing so at a rapid rate, and all of us who can and should defend being different, need each other. Tears of Dopamine talks real talk to real people, without using their real voices. Why? Because the fights they sometimes fight may need them to be annonymous bec ...
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people AND tech

Duena Blomstrom, Dave Ballantyne

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A podcast about neither tech nor people but both and how, if we want technology to move as fast as the consumers want it to then we must admit it's time we started to consistently do the Human Work. With a total of 50 years in tech between them, author, start-up founder, thought leader and influencer Duena Blomstrom and VP of Engineering for Evora Global, Dave Ballantyne, the hosts of this show come from the two opposite sides of the equation above and debate how we can best meet in the midd ...
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A playful yet insightful podcast that delves into the world of dating apps, relationships, love, and mental health. Hosted by Chloe Gray, a dating consultant with a background in clinical social work and therapy, and her boyfriend, a successful CEO on the Autism spectrum, this duo brings a unique blend of expertise and personal experience. Expect lots of laughs, expert advice, and relatable stories as they explore what it really takes to find and maintain meaningful connections. Whether you' ...
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Welcome to SAVVY, the savviest podcast for pet professionals! Whether you're a groomer, trainer, pet-sitter, or anything in between, this is your go-to source for great conversations, personal stories, and invaluable insights. Join us as we dive into the highs and lows of the pet business, sharing wisdom from those who have been in your shoes. Our guests bring their experiences, compassion, pro tips and more to an ever-growing pet industry. So, press play, get inspired, and feel the supporti ...
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Parenting with Impact

Elaine Taylor-Klaus and Diane Dempster

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The Parenting with Impact Podcast with Elaine Taylor-Klaus and Diane Dempster, co-creators of ImpactParents.com, inspires parents and professionals guiding complex kids, teens and young adults all over the world to become capable, independent adults. ImpactParents.com is an online community, award-winning blog, and direct service provider for parents and professionals. Elaine and Diane are certified professional coaches with their own lived experience raising children with complex challenges ...
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✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership ...
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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more on http://neurodiverging.com or http://patreon.com/neurodiverging.
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Join me on my journey to help reframe how we understand and treat autism and neurodivergence as a whole. My hope is that through these discussions we will help change how we view autism and highlight all of the brilliant ways neurodivergent minds have and can continue to powerfully impact our world. Along the way, we will hear from other neurodivergent people, aka the Neurospicy Gang, who will be sharing their valuable experiences and insight about living as an actually autistic person in a ...
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Blessed Be Tea and Apothecary presents: Ask A Witch with Bellamy Black. In this podcast we answer a variety of questions sent in by listeners like you. As a metaphysical shop owner, Bellamy is approached with questions on a daily basis. Anything from "What is witchcraft?" and "How do I begin learning Tarot?" to more in depth inquires for the intermediate and advanced Witch. This inspired her to reach in to her magickal grab bag of local experts. Bellamy spends each episode interviewing a ple ...
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Send us a text Episode #49 Welcome back, listeners! In this compelling episode of "Advancing With Amy," your host, Amy, sits down with the dynamic and inspiring Randi Lee Bowslaugh. Randi is not only a mental health advocate but also a podcast host and author who dives deep into the complexities of mental health, developmental disabilities, and chr…
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Are you someone with neurodiversity who’s struggling with sleep? Join us as we dive into the unique challenges of sleep for neurodiverse individuals and explore why it’s often a struggle for families. From uncovering the deeper reasons behind sleep difficulties to sharing actionable tips for building healthier habits, this episode is packed with in…
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Send your concerns (or comments!) here Join Alani as she reflects on her 2024 and discusses what she wants to work on for 2025. Probably the only good project in 2025... Here are my socials: https://linktr.ee/neurospicyblackgirl Buy me a coffee!: https://buymeacoffee.com/neurospicyblackgirl Support the place that helped me produce the podcast!: htt…
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Click to send me a message! In this heartfelt episode, I sit down with my 20-year-old son to talk about his experience being diagnosed with autism in his late teens. At the time, he wasn’t happy about being assessed, but now he appreciates the clarity and self-understanding his diagnosis provides. We’ll reflect on his childhood, the signs I missed,…
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This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA). Even with all the info, self-kindness, and support, I still struggle to find that exact line of capacity. It's okay that it's hard to figure out! This is the per…
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Join Helen as she welcomes the remarkable Christine Belani, an internationally recognized master groomer who is passionate about education and animal care. Christine shares her inspiring journey from a novice groomer to a highly skilled professional, emphasizing the importance of continuous learning and certification in the grooming industry. With …
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Join us for an electrifying episode of Shameless Sex as we dive deep into the world of love, relationships, and all the juicy bits in between! In this lively chat, we sit down with Jamilah Mapp, a passionate author, sexologist, and tantric practitioner, alongside the charismatic Divine Masculine Orlando Roye, a sex-positive wellness advocate. Wonde…
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Send us a text Happy New Year, 2025! 🎉 In this episode, we debate the usefulness of New Year’s resolutions, reflect on our highs and lows from 2024, and dive into the hard-fought lessons this year taught us—including finally accepting that not everyone deserves a spot in your life (or your bed). Join us as we chat about personal growth, share our p…
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Click to send me a message! Trigger Warning: This episode includes discussions about weight gain, weight loss, and emotional eating. This past year, my health hit an all-time low. Between juggling kids, work deadlines, and life’s endless surprises, I completely lost sight of self-care. Exercise was the first thing to go, followed by healthy eating,…
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Is this the year to give up on neurotypical and ableist nonsense that is causing you harm?? I hope so, for all of us. There are so many layers to unraveling internalized ableism. Here's your permission to do that a little more :) p.s. of course you know I never mean to give up on life ;) If you're in crisis, there are crisis links below <3 Links me…
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Tyler Sellhorn interviews Mike Kelly, author of "Meaning is the Mission." They discuss the challenges of modern work, the importance of mindset and "heartset," and the role of Al in productivity. Kelly emphasizes the value of human creativity and deep thinking, advocating for a balance between technology and traditional tools like pen and paper. Mi…
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Welcome to episode #73 We’re thrilled to be joined by Andrew Arboe today. Andrew Arboe is a self-advocate with a professional work background consisting of public school, private school, nonprofits, and online programs. Andrew is also a public speaker known for talking throughout New England about autism and his personal experiences. Welcome to the…
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Welcome back, trashlings! To end 2024, Papa Trash & Baby Demon figured it would be best to end things with a bit of competition. We enter our shamelessly simped for daddies & mommies into a battle royale to determine who is Simp Royalty for the year. There will be blood, sweat & tears. Enjoy! Join our Discord ⚔️⁠https://discord.gg/gacsNeNT7p⁠Follow…
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Have you ever thought about that word: Parenting?Parenting is actually about us, not about our kids. Sure, part of the job of parenting is 'child-rearing,' or 'raising kids,' or whatever you want to call it. With one of my kids, I used to say that it is "my privilege to supervise her while she raises herself." But really -- parenting is not about t…
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Here we are, yet again, at the start of another year. If you’re anything like us, 2024 must have put you through the wringer too. We’re ready to put last year behind us, but we’re also giving 2025 that wary, suspicious side-eye until it proves it can play nicer and be more reasonable than its predecessor. So instead of revisiting the usual new year…
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Get ready to celebrate a year of sexy, insightful chats with our Year-End Mashup episode! We’re diving back into the archives to bring you the most memorable moments from our top five episodes of 2024, and trust us—you won’t want to miss this juicy recap! In this episode, we’re serving up highlights from: #363 - Fingering with Darshana Avila: Disco…
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Click to send me a message! New Year’s resolutions feel so serious, don’t they? They sound like something set in stone — and that’s where the problem starts. Resolutions feel rigid and unforgiving, which doesn’t suit the flexible, creative, ever-changing nature of an ADHD brain. Another issue is that resolutions often focus on big, long-term change…
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It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;) Obviously there can be real world effects to having a chronotype outside of the 9-5. But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion! Resources: Transcript Doc Email Newsletter Li…
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Welcome to episode #72 We’re thrilled to be joined by Will Soward today. Will works creatively in a diverse field of digital media. He's invested in making online education more accessible for neurodiverse learners and the Web a better place to learn. Will talks about UX and accessible UI design with communities in the design and education space. H…
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Jonny Cosgrove, founder of Cleft, discusses the company's progress and new product announcement: Amber! Cleft, designed for capturing verbal thoughts, is being complemented by a new product called Amber, focused on authoring and writing. Both products are built specifically for neurodivergent users but accessible to everyone. They aim to be assisti…
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Listen to this Parenting With Impact episode with Elaine and Diane as they highlight their Impact Parent success stories. In this special episode of Parenting with Impact, you will hear clips from inspiring success stories from our very own Impact Parents. These clips and stories are the best from this year. You can find link to the full episodes b…
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The Allure of the Bad Boy and Hot Mess Ever found yourself inexplicably drawn to someone who seems like a total train wreck? 🤔Join us as we dive into the captivating world of “bad boys” and “bad girls/hot messes” with Dr. Ray Doktor, a best-selling author recognized by the team behind the Chicken Soup for the Soul series and a respected relationshi…
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Send us a text In this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, we are joined by Shannon Sauer-Zavala, Ph.D., a licensed clinical psychologist and renowned expert on personality change. Shannon shares her groundbreaking work as a researcher at the University of Kentucky, where she tests innovative interv…
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Click to send me a message! Getting a good night's sleep can be tough for anyone, but if you have ADHD, it can feel nearly impossible. The racing thoughts, the never-ending to-do lists, and that sudden urge to reorganise your wardrobe at 11pm can make bedtime a daily battle. But why does this happen, and what can you actually do about it? In this p…
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Welcome to episode #71 We’re thrilled to be joined by Michelle Ridsdale today. Michelle is the visionary force behind Kaboose, an innovative app designed to foster a sense of community for autistic individuals and those embracing neurodiversity. Drawing from her own personal journey and lived experiences, Michelle is a dedicated advocate and volunt…
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This is the follow-up episode to deepen ideas in the interview with Danielle Aubin last week on Autistic Therapy. Especially focused on this idea of relational trauma, and relational healing that addresses it. In my experience, relational healing ends up being woven throughout all other healing. Or, sometimes it's the "boss battle" to put what I've…
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Ang Jandak discusses how business functions are interconnected, with success depending on understanding different contexts. Ang emphasizes "radical understanding" - going beyond surface-level empathy to grasp underlying experiences and barriers. For managing ideas, Ang uses multiple tools: brain dumps for rapid ideation, pen and paper for nebulous …
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Send us a text In this episode, Harry & Erin interview Ivon Perez to talk about Goodwill's Expandability Program, how the Expandability Program works to break workforce barriers, and how Goodwill has benefitted from the TAP employer trainings. Share your questions and learn more about us at meristem.pro and tapautism.org…
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Send your concerns (or comments!) here In this special bonus episode, Alani tells more dysfunctional stories about her experiences at popups in NYC. Let's all thank Beyoncé for the opportunity to hear this. Here are my socials: https://linktr.ee/neurospicyblackgirl Buy me a coffee!: https://buymeacoffee.com/neurospicyblackgirl Support the place tha…
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Dr. Brandi Bolling is a triple-board-certified psychiatrist and pediatrician specializing in ADHD and autism spectrum disorders. With nearly a decade of experience and approximately 20,000 patients seen, she empowers mothers and educators to support children with ADHD through her concierge practice, speaking engagements, and annual ADHD summit. Dr.…
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In this episode of Shameless Sex, we’re joined by the fabulous Dr. Kanwal Bawa, also known as the Dr. Sex Fairy! A pioneer in skin rejuvenation, hair restoration, and sexual wellness, Dr. Bawa has been featured in top media outlets like Insider, Glamour, CBS, and ABC. As the host of the Dr. Sex Fairy podcast and a trusted expert, she’s here to help…
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Click to send me a message! Have you ever found yourself dreading family gatherings, knowing you’ll have to explain your child’s autism diagnosis yet again? Maybe you're already bracing for the same old comments like, ‘but they don't look autistic’ or ‘we never had this back in my day.’ If you feel that way, you’re not alone. The holidays can be a …
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Danielle Aubin is an autistic therapist who works with autistic clients. And also shares about Obsessive Compulsive Personality Disorder (OCPD) and how it's strangely compatible with capitalism because of its orientation toward achievement. Other big topic is community building, and how it can be healing even when it's uncomfortable (in the right w…
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Send us a text Hey there, amazing human! In this episode, I'm share my thoughts and practical tips about something we don't talk about enough: celebrating ourselves. And I mean REALLY celebrating - not the surface-level stuff, but the deep, radical act of seeing and honoring your own journey. As a neurodivergent leader, I know how easy it is to get…
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Explore the inspiring story of Dalma, a Colombian from Barranquilla who moved to LA to be a filmmaker in Hollywood. Dalma shares her journey of resilience, navigating the entertainment industry as an immigrant actress, and overcoming challenges through perseverance. Discover how her early love for filmmaking and learning English through movies led …
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Anjie Coates, her amazing story into grooming. We will be discussing neurodivergent employees and the amazing abilities they can bring to grooming. Touching on Autism, Adhd and more neuro spicy brains how those of us with these different ways of thinking can bring a lot to a salon when we are supported and understood. Some top tips for groomers to …
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John Lee, CEO of Work From Anywhere, discusses the importance of cultural awareness and communication in a globalized world. He emphasizes the power of deep connections, learning local languages, and understanding cultural nuances for successful communication and business interactions. Lee also highlights the benefits of workcations for both employ…
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What is, "ADHD Walk?" In this episode, we discover more ways ADHD symptoms impact our characteristics and mannerisms, and how we can turn symptoms into superpowers. Also I talk about race walking for like 5 minutes. Are you a neurodivergent student? Do you feel like you focus better when you're moving? Do people ever call you clumsy? This episode i…
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One of the trickiest aspects of parenting with ADHD is that, very often, the best parenting strategies -- the ones that help our kids the most -- require calm, well-regulated parents. And that’s not always easy to accomplish when parents have their own big emotions. In this conversation, we’ll identify at least 2 of the 10 main differences in an AD…
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Ready to turn your wildest dreams into reality? Buckle up, Shameless listeners, because we're diving deep into the world of manifestation with our guest Nikole Mitchell – a former pastor turned stripper who's now a multi-7 figure business owner! Nikole went viral when she left her religious community for the adult industry. She went from food stamp…
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Click to send me a message! In this episode, I’m diving into the unique and often misunderstood world of ADHD brains. For so many women, an ADHD diagnosis comes after years of struggling to fit into a world not designed for us. But here’s the thing: alongside the challenges, ADHD comes with incredible superpowers. From rapid-fire creativity and imp…
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A few ideas for accommodating your brain & needs around gift-giving and the holidays. Fun fact: Many of us have gone through a big minimalism stage! Please take care of yourself this season, whether that looks like unmasking or grey rocking ;) p.s. I have a public wish list and absolutely love practical gifts! It's a fun way to support the podcast …
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Welcome to episode #70 We’re thrilled to be joined by Kristian Mikhel today. Kristian is a co-founder of Paper and Pain, a creative collective for good, a PhD candidate at the University of Tasmania, and an accessibility designer. He's been sharing his experience living and working with ADHD, advocating for equal digital rights and inclusive experi…
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Send your concerns (or comments!) here Everybody loves free things, however there is such a thing as too much of a good thing. Listen as Alani describes the correlation of enjoying popups and possibly hoarding. Sources mentioned: ADHD and Hoarding https://www.additudemag.com/hoarding-disorder-why-people-hoard-adhd/ Clutterbug https://clutterbug.me/…
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'Tis the season for gift-giving, but for many neurodivergent individuals, the holidays can bring more stress than joy. From choosing the right gift to managing limited resources like time, money, and energy, selecting the perfect present can feel like navigating a minefield. The pressure to find something meaningful and the fear of getting it wrong…
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To say that this conversation is inspirational and heartfelt, thoughtful and emotional, and fundamentally captures all that this summit intends to convey to our listeners -- well, that’s an understatement. This conversation with Marvyn Harrison offers a fresh perspective on what it means to be an adult diagnosed with ADHD, what it means to be a bla…
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Unlock the Power of Your Emotional Brain with ​​Dr. Nan Wise – certified sex therapist, relationship specialist, neuroscience researcher, and author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life. Get ready for a mind-blowing journey into the depths of your psyche as you list…
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In this dynamic episode of NeuroSpicy@Work, host Duena Blomstrom dives into an inspiring and eye-opening conversation with Agile guru Chris Stone, who opens up about his ADHD journey. Together, they explore how neurodiversity fuels creativity in the workplace, why medication can be a game-changer, and how fostering an inclusive environment benefits…
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