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Tizzie (Dr Elizabeth Maher Infant Sleep Consultant) has gained an International reputation as The Baby Whisperer. From an early age, Tizzie discovered how to read babies body language, cries and cues, and from that auspicious beginning she has developed a series of books that have provided parents and babies with a good night's sleep the world over. Save Our Sleep is the podcast parents asked Tizzie to create.Tizzie and the Save Our Sleep team support families in Australia, Ireland and all a ...
 
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show series
 
Are you about to introduce a new baby into the family and wondering how this will impact your older child/children's sleep? While your newborn will be waking throughout the night, we certainly don't need your toddler or elementary aged child to do so!! In this episode I'm sharing how we can help keep sleep a thing for your family...even though we h…
 
If you have a toddler who is suddenly refusing to take a nap or waking up really early from their nap...this one is for you! It's normal for a toddler to go through a sleep regression, but it's not the sign to drop naps all together. In this episode I'm sharing how you know you're in a sleep regression, how to solve your toddler's nap issues and ge…
 
Wondering when it's time for your child to stop using the pacifier? In this episode I'm explaining why I believe only newborns should have a pacifier, acknowledging that some babies sleep great with them...and helping you make a plan to ditch it when you realize it's causing problems! MENTIONS: Free Course: 4 Steps To Solve Your Baby's Nightwakings…
 
An awake window simply means the time between waking from a sleep and going back down for sleep again. Once you KNOW your baby's ideal awake windows there is still one topic that trips people up... WHEN do I start the clock for the awake window?! When they wake up? When I get them out of the crib?! In this episode I'm sharing how you can time your …
 
How do you know if your toddler is ready for a big kid bed? The common thought is that when they become a toddler you move to a toddler bed...but I'm here to tell you NO! The reality is, your child will not know how to handle the rules and expectations that an open bed brings until they are THREE years old! In this episode I'm sharing everything yo…
 
What are the signs when your child is over tired? What are the signs when they aren't tired enough?! Is that even a thing?! In this episode of the podcast I'm sharing how you can tell if your baby or toddler is under tired or over tired...and trust me, there's a big difference! Finding the exact *right* moment they are ready for sleep doesn't have …
 
A sleep regression is a sudden change in sleep that is usually linked to a developmental change or a need to shift sleep expectations. When you have a child who all of the sudden starts refusing naps or waking in the middle of the night you may be having flashbacks to pre-sleep training days! But don't stress too much because sleep regressions are …
 
Between ages 12-15 weeks you're in an awkward stage where you feel like your baby isn't a newborn any more, and they aren't really a baby yet...so where are we? A 12-15 week old is technically still a newborn as they have chaotic sleep cycles and they have not yet gone through a transformation where sleep cycles change from just 2 cycles (REM and N…
 
If you have a young toddler who is struggling with their sleep suddenly, it might be due to this 18 month sleep regression! While you're out of the baby regression woods, it doesn't mean that your toddler will be smooth sailing for years now. They are constantly growing and changing, and sometimes this triggers a regression around 18 months old. In…
 
When your baby turns to a toddler around 12 months old, sleep changes again! Sometime between 12-14 months old you'll begin to notice your child's sleep needs are shifting. They start waking early, rejecting their second nap and you're blindsided by the fact they are now a TODDLER! In this episode I'm sharing what the new sleep schedules will now l…
 
When your baby turns 6-7 months old, sleep changes again! But don't worry, this time you'll get to KEEP a schedule for about 7 months. YAY! Between 6-7 months old your baby will show signs they are ready for increased awake windows and a different schedule. In this episode I'm sharing what the new sleep schedules will now look like, and walk you th…
 
When your baby turns 5 months old, sleep changes yet again! We are moving from 4 naps to 3 naps, and their alertness increases! This comes with the need to change their awake windows at 5 months old. In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement. MENTIONS: Get the Little Z's Baby …
 
When your newborn turns 16 weeks old, sleep changes! At 16 weeks from due date your baby now develops more mature sleep cycles that are reorganized into 4 stages vs 2 stages of sleep. This comes with the need to change their sleep schedules at 4 months old! In this episode I'm sharing what the new sleep schedules will now look like, and walk you th…
 
Recently we got together with our whole LZS team and I mentioned that we don't have to do the bedtime routine for our girls anymore. They do it themselves!! It got a lot of questions and I realized that I need to share with you! In this episode I'm sharing about our current bedtime routine and what to expect with your own big kids as they grow. MEN…
 
Does your toddler struggle with napping or waking early in the morning ready to start the day? It might be time to drop the nap! In this podcast I'm sharing how to know if it's time to stop offering a nap for you toddler, how to make the plan and the NUMBER ONE mistake I see parents make with this move! READ MORE ABOUT THIS TOPIC FREE EDUCATIONAL R…
 
I'm back! While I didn't plan on taking a 2 month leave from the podcast, I needed it! After 7 years of sleep consulting and 4 years of podcasting I realized I needed a little break from showing up weekly on a podcast and pour my focus into other things. Here's what's new! Newborn Sleep Course (all new and freshly updated!!!) launched in September …
 
In this episode Kylie and Tizzie talk about moving your toddler out of the cot into the big bed. Bianca Downham suggested the topic of moving a toddler from a cot to a bed. Points covered include: What age should the big move happen. Will manufacturing be coming back to Australia? What bedding should you use in the big bed? Do not take the cot out …
 
In this weeks Mid-Week Craic, Tizzie and Kylie talk about your babies cries and what they mean. Topic suggested by Simone Rimmer Tizzie talks about an emotional cry and why we only need to worry about this in a young. An emotional cry is not going to be hunger in an older baby. Kylie plays a video of a cry. Crying while settling and how long should…
 
In this episode Kylie and Tizzie talk about teaching your baby or toddler boundaries. Points covered include: How to teach your baby or toddler "safe" (climbing down backwards). The stairs and stair gates. The holding technique to stop your child touching things like the TV, dishwasher and Christmas tree. Temper tantrums. Tantrums in the car. What …
 
In this weeks Mid-Week Craic Tizzie and Kylie talk about all things finger food!! Topic suggested by Torri Lewis Understanding what we mean by finger foods in the early days. What are good first finger foods to introduce. Baby lead weaning If you are following the Save Our Sleep eating plan and feeding all puree is your baby eating lumps? YES Arms …
 
In this episode Kylie and Tizzie talk about caring for your sick baby or toddler. Points covered include: Tizzie talks about difference between advising parents of babies with COVID than other illnesses. Sleeping arrangements for you are your sick baby or toddler. What you should dress your baby or toddler in when they have a fever. Sick babies and…
 
Does your baby take 23 minute naps on the minute?! Are you so frustrated with the short naps and just want to try anything to help solve?! In this episode Sarah Leach (Lead Sleep Consultant at Little Z's) and Becca Campbell are sharing tips on how to help solve short naps for babies and toddlers. MENTIONS: Free Schedule Generator! Blackout EZ Cover…
 
In this weeks Mid-Week Craic Tizzie and Kylie talk sleep regressions. Topic suggested by Rosie Paterson Save Our Sleep is not SOS Tizzie is Ronald not Donald and would like to become the Taoiseach in Ireland one day Tizzie talks about why she is on social media and her wonderings around why other people are on there. Tizzie talks about Dr Golly’s t…
 
In this episode Tizzie and Kylie talk about sleep cycles and how they affect a baby’s sleep. Points covered include: •When babies start to sleep in day time cycles and then night time sleep cycles. •How you can help when night time sleep cycles kick in. •The reason for the Dreamfeed and how to do it. •A daytime catnapper will become a night time ca…
 
We often don't think of the term "sleep training" when it comes to toddlers or preschoolers. Often the term is synonomus with babies, but the truth is that sleep training = sleep teaching. In this episode Sarah Leach (Lead Sleep Consultant at Little Z's) and Becca Campbell are discussing the trends and expectations of what it's like to sleep train …
 
In today's Mid Week Craic Tizzie and Kylie discuss how there is a devil in some milks. Topic suggested by Gracie Laceie! Listeners question Andie Towner What happens if my two year old will not eat at day-care. Subscribe: YouTube Channel. Download bedding guide FREE by joining our newsletter on The Website. If you enjoyed this episode, please subsc…
 
In this episode , Kylie and Tizzie offer some help and tips for getting out and about on a routine. Some pints covered are: What times a re the best times to go out . When Nathan and Paul didn’t have Darragh’s sleep bag and he couldn’t settle. Get a pram with a carrycot and use the Save Our Sleep pillow case as a fitted sheet. Video link to go with…
 
Thinking of traveling on an airplane with your family soon? In this podcast I'm joined by Sarah Leach (Lead Sleep Consultant at Little Z's) to share our top tips for flying with your baby or toddlers. MENTIONS: Airplane Back Seat Organizer Wipes for travel day Stroller that pops down with one hand GET MY FREE BABY COURSE! Four Steps To Solve Your B…
 
In this episode we discuss, Why Tizzie and Kylie joke about hands up!! Topic Suggested by Jemma Sage Bell who asked about unwrapping during the night feeds and when it too old to keep night feeding. Points covered are: Should you unwrap for the dreamfeed and night feeds? It is important to swap the sides you feed your bottle feeding baby on. Back t…
 
In this episode we discuss, becoming time poor when solids is added to the day, how Tizzie’s advice on when to start solids has changed since the very 1st edition of the book. A theory on allergies and starting solids later, what spoons to use and why. Why you should not wipe a baby’s face after each spoonful of food. What age to start the 6 month …
 
Mid-week Craic with Tizzie Hall and Kylie Szabo. In this episode we have the topic of tummy sleeping in response to a cry for help by Celly Mazzerbo Celly Mazzerbo said: My baby sleeps on her tummy , should I wake her up and tell her she’s not safe because the Tizzie cult said so ? Seriously? All clients’ readers & friends mentioned in this podcast…
 
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