Best Nicola Moore Nutrition & Wellbeing Podcasts (2024)

1
Series 4 - Episode 6 Train Your Brain to Better Enjoy Food & Life with Miguel Toribio-Mateas 47:38

2+ y ago47:38

47:38

Series 4 is ending on a high with this really interesting and thought-provoking conversation with neuroscientist, Dr Miguel Toribio-Mateas. Through his understanding of the brain, he's able to explain clearly and with compassion how we can - quite unwittingly - programme our brains into thinking we're reacting to specific foods that we deem to be '…

1
Series 4 - Episode 5 Nutrition & Digestibility of Bread with Vanessa Kimbell 58:00

2+ y ago58:00

58:00

This episode is a must-listen for anyone on a restrictive diet, who feels fed up and at a loss as to what to do about it. In this episode, baker Vanessa Kimbell shares the story of her love affair with baking, alongside the health challenges she faced following years of multiple rounds of antibiotics, which led to her becoming sensitive to her favo…

1
Series 4 - Episode 4 A Healthy Oral Microbiome - Practical Dental and Lifestyle Advice with Dr. Surina Sehgal 47:53

2+ y ago47:53

47:53

Dr Surina Sehgal is a dentist on a mission to help people prevent issues with dental health, as she understands the impact of the oral microbiome on the whole body. In this episode, I quiz Surina on the best ways to support good oral health, why it's so important, and practical measures we can take for ourselves, including diet and what dental prod…

1
Series 4 - Episode 3 Inflammatory Bowel Disease with Clemmie Oliver 1:04:45

2+ y ago1:04:45

1:04:45

In today's episode, we hear from Clemmie Oliver, a nutritional therapist specialising in IBD. We cover the differences between IBD and IBS, what to look out for and how to get your gut health assessed. This episode is also packed with really useful, practical information about the positive changes we can make to diet to bring about relief from symp…

1
Series 4 - Episode 2 Understanding Perfectionism and How it Affects Health with Zoe Blaskey 55:10

2+ y ago55:10

55:10

Today's conversation is with Zoe Blaskey of the Motherkind podcast. As a self-declared 'recovering perfectionist' and transformational coach, I thought she would be the ideal person to speak to about perfectionism, a trait that I see so frequently in the clinic with the clients I work with. While perfectionism has its benefits, it can be a real blo…

1
Series 4 - Episode 1 Unapologetic Eating & Living with Olga Bonde 42:06

2+ y ago42:06

42:06

In this episode, I chat with friend and colleague Olga Bonde about how many of us pick up a range of limiting beliefs about food, and how we should live and take care of ourselves, throughout our lives. Is it correct that we label some foods 'good' while others are 'bad'? Does food need to be earned somehow, in order to be enjoyed? Are these limiti…

1
Series 3 - Episode 8 Genetics & Long COVID with Emma Beswick 58:07

3y ago58:07

58:07

The number of clients I’m seeing with long COVID is growing, and I know there are many people out there who are suffering with the long-term effects of this confusing and shape-shifting illness. My lovely friend and colleague Emma Beswick from @lifecodegx has been immersed in trying to unpick some of the genetic links affecting those with long COVI…

1
Series 3 - Episode 7 Managing Menopause with Nicki WIlliams 56:32

3y ago56:32

56:32

Happily, the peri-menopause and menopause is now big news, and there has been a real shift in attitude towards talking about, and supporting women though, this life stage. Over my 20 years or so working in the health and nutrition industry, I’ve seen a massive increase in interest in the menopause, and there are now many practitioners, from doctors…

1
Series 3 - Episode 6 Fertility with Sandra Greenbank 52:56

3y ago52:56

52:56

Fertility is understandably a hot topic, but I sometimes get a bit disheartened by the amount of fear mongering that’s put out on social media about all the terrible things we might unwittingly be doing or exposing ourselves to, that could affect our chances of conceiving. While I’m a firm believer that knowledge is power, there’s a happy balance t…

1
Series 3 - Episode 5 Hypothyroid & Hashimoto's with Virginia Blake 47:19

3y ago47:19

47:19

As a nutritional therapist, I find myself supporting clients with hypothyroidism on a regular basis, so I was really pleased when my friend and colleague Virginia Blake agreed to talk to me about this complex and often misunderstood condition. Virginia is a really experienced practitioner and has so much useful information to share about supporting…

1
Series 3 - Episode 4 Mindful Drinking with Bethan Higson 49:36

3y ago49:36

49:36

This is one for all the foodies out there, for anyone looking for inspiration and practical ideas for reducing alcohol, and for those interested in hearing from an inspirational female founder. Bethan Higson is a wine merchant turned alcohol-free drinks crafter and mum of two. Her experience of juggling life as a new mum, managing exhaustion, anxie…

1
Series 3 - Episode 3 Fasting with Jeannette Hyde 55:50

3y ago55:50

55:50

There is so much noise these days about fasting. Whether it’s intermittent, time restricted, 5:2, fasting mimicking…. Isn’t it confusing?! Should we be fasting, and if so, what’s the ‘best’ way to do it? Does a ‘best’ way even exist? And if so, what are the benefits and what are the risks? Does more equal better when it comes to fasting? In this ep…

1
Series 3 - Episode 2 Reflux: Understanding Causes & Finding Solutions with Paula Werrett 57:28

3y ago57:28

57:28

In this episode I talk to Paula Werrett, who brings to the conversation her expert knowledge on the many reasons why we might develop reflux, what we should know about it, and how to tackle it. As with so many health issues, the underlying causes for reflux can be multi-faceted, which is why I was so keen to share this information with you all. Pau…

1
Series 3 - Episode 1 Managing Histamine Reactions with Caroline Sherlock 41:56

3y ago41:56

41:56

What is histamine, why can too much make us feel unwell, and what can we do about it? If you suffer for seasonal allergies you may already have an awareness of histamine, but did you know that there are plenty of other signs and symptoms that your histamine bucket might be overflowing and contributing to your health concerns? While histamine is a r…

1
Series 2 - Episode 8 Improve Your Relationship with Food with Nicola Moore & Gemma Evans 46:06

3+ y ago46:06

46:06

In this episode I’m the one doing the talking, as talented journalist Gemma Evans asks me about my work. Given this is the first episode of 2021, and acknowledging the fact that many of us start a new year with aspirations for living a healthier, happier life, Gemma was keen to find out how I approach working with clients to help them make positive…

1
Series 2 - Episode 7 Feel Good Ferments & Festive Food with Hannah Thomas 51:54

3+ y ago51:54

51:54

It was an utter joy speaking to the inspirational chef Hannah Thomas from cafe Herbs & Wild for this week’s episode of Healthily. I’m always energised by meeting women who have the passion, energy and confidence to follow their dreams, not to mention the skill, intellect and work ethic that’s needed to make these dreams become a reality. Hats off t…

1
Series 2 - Episode 6 Cultivating Good Mental Health with Lee Pycroft 46:33

3+ y ago46:33

46:33

As we approach the end of the year it’s safe to say that many of us are taking stock on an extraordinary year and reflecting on what it’s meant for us. Looking after our mental health should always be a priority, but this year it feels to me to be even more pressing. In today’s conversation, I talk to psychotherapist Lee Pycroft about ways in which…

1
Series 2 - Episode 5 Immune Fitness with Dr Jenna Macciochi 53:55

3+ y ago53:55

53:55

For obvious reasons, immunity has been a very hot topic this year, as we grapple our way through this global pandemic. However, It goes beyond what we are living through at the moment. Our immune systems hold the key to good physical and emotional health over the long-term; it’s essential to longevity. In my conversation with the brilliant, kind, c…

1
Series 2 - Episode 4 Happy Skin with Abigail James 53:27

3+ y ago53:27

53:27

In this episode I have the privilege of chatting to award winning aesthetician, author, skincare and wellbeing expert Abigail James about ways to love your skin. We cover a range issues including acne, and how to keep skin looking youthful as we travel through middle age and beyond! I have been a big fan of Abigail’s work for some time. I absolutel…

1
Series 2 - Episode 3 Healthy Eating Habits for Lockdown and Beyond with Jo Majithia 59:35

3+ y ago59:35

59:35

As we continue to navigate our lives through the ever-evolving situation of this global pandemic, one thing is for sure: For the vast majority of us, our daily lives have dramatically changed in a way that now seems set to stay for longer than we’d first imagined. But have we had a chance to catch-up with ourselves on how this is playing out with d…

1
Series 2 - Episode 2 Oral Microbiome: The gateway to whole body health with Debbie Cotton 49:07

3+ y ago49:07

49:07

I am very excited about this one. As you may know I have a tendency to get a little animated about the subject of microbiomes, so this conversation with the lovely Debbie Cotton (who shares my passion) is one I’ve been very much looking forward to sharing with you. The fact is that the microbes in our mouth have amazing links with the health of the…

1
Series 2 - Episode 1 Helping children have positive relationships with food with Dr Venita Patel 50:28

3+ y ago50:28

50:28

In this episode I chat to Dr Venita Patel, an NHS community paediatrician and private practice nutritional therapist. She describes an approach to working with children that is calm, practical and kind to both children and those who love and care for them. We cover maternal health, feeding babies and weaning before moving onto discussing the adoles…

1
Series 1 - Episode 8 Nutrition and Genetics with Emma Beswick 59:33

4y ago59:33

59:33

In this episode I chat to genetics expert Emma Beswick about how foods affect our genes and how, in return, genetic variations affect the way we react to nutrients in foods. We cover their influence on the day-to-day of who we are and how we function, including our hormones, brain chemistry and immune system. It’s a must for anyone who loves going …

1
Series 1 - Episode 7 Foraging Wild and Healing Foods with Belinda Blake 53:56

4y ago53:56

53:56

In this episode I am in conversation with forager and food lover Belinda Blake, as we discuss the wild food around us, and how it can be used in the simplest of ways to produce teas, oils and syrups as traditional healing remedies. Plants offer such an amazing array of botanical compounds and nutrients to support health, and this is a must for anyo…

1
Series 1 - Episode 6 Understanding Weight Gain Through Menopause with Jackie McCusker 56:35

4y ago56:35

56:35

In this episode I chat to my good friend and colleague Jackie McCusker about the troublesome - and persistent - layer of fat that often appears around the middle as us women transition through the menopause. We discuss the metabolic changes that lead to shifts in body composition, and importantly, what to do about it. We cover hormones, circadian r…

1
Series 1 - Episode 5 Feed Your Gut with Jeannette Hyde 56:38

4y ago56:38

56:38

In this conversation with fellow nutritional therapist Jeannette Hyde, we cover ways to embrace delicious food as a means to improving gut health. With its links to the brain, weight, skin and immunity, our guts are crucial to how we feel both physically and emotionally. We cover fermented foods, the role of fibre, and how colour can make all the d…

1
Series 1 - Episode 4 Improving Energy with Tanya Borowski 45:37

4y ago45:37

45:37

This conversation with fellow nutritional therapist Tanya Borowski deals with the low level energy that so many of us walk around with. If you visit your doctor about fatigue it's likely their standard tests will come back showing everything looks fine, so what's going on? It's certainly not in your head, or something you should put up with. Tanya …

1
Series 1 - Episode 3 Digestive Wellness with Ben Brown 51:16

4y ago51:16

51:16

In my conversation with Ben Brown, author of The Digestive Health Solution, we cover some simple, and often overlooked, practical steps that can be taken to help overcome IBS and digestive health complaints. This episode is heavy on common sense and evidence, as we tackle food elimination diets, digestive support supplements and the gut microbiome.…

1
Series 1 - Episode 2 Mindful Eating with Katie Sheen 52:52

4y ago52:52

52:52

In this episode I talk to mindfulness teacher Katie Sheen about how we can use mindfulness to help us improve our relationship with both ourselves, and our food. It was great speaking to Katie on this subject, and she shares some really useful, practical steps to becoming more mindful and compassionate about how we view our bodies and how we can ap…

1
Series 1 - Episode 1 Power Through Breast Cancer with Dawn Waldron 51:18

4y ago51:18

51:18

This episode is a must for any female to listen to, whether you've been personally affected by breast cancer or not. Much of my work involves understanding my client's own unique biochemistry, as this is fundamental to addressing the root cause of illness, so I was delighted when my friend and colleague Dawn Waldron agreed to have a conversation wi…

Podcasts Worth a Listen

Nicola Moore Nutrition & Wellbeing Podcasts

Podcasts Worth a Listen

1
Healthily

Nicola Moore

1
Series 4 - Episode 6 Train Your Brain to Better Enjoy Food & Life with Miguel Toribio-Mateas 47:38

1
Series 4 - Episode 5 Nutrition & Digestibility of Bread with Vanessa Kimbell 58:00

1
Series 4 - Episode 4 A Healthy Oral Microbiome - Practical Dental and Lifestyle Advice with Dr. Surina Sehgal 47:53

1
Series 4 - Episode 3 Inflammatory Bowel Disease with Clemmie Oliver 1:04:45

1
Series 4 - Episode 2 Understanding Perfectionism and How it Affects Health with Zoe Blaskey 55:10

1
Series 4 - Episode 1 Unapologetic Eating & Living with Olga Bonde 42:06

1
Series 3 - Episode 8 Genetics & Long COVID with Emma Beswick 58:07

1
Series 3 - Episode 7 Managing Menopause with Nicki WIlliams 56:32

1
Series 3 - Episode 6 Fertility with Sandra Greenbank 52:56

1
Series 3 - Episode 5 Hypothyroid & Hashimoto's with Virginia Blake 47:19

1
Series 3 - Episode 4 Mindful Drinking with Bethan Higson 49:36

1
Series 3 - Episode 3 Fasting with Jeannette Hyde 55:50

1
Series 3 - Episode 2 Reflux: Understanding Causes & Finding Solutions with Paula Werrett 57:28

1
Series 3 - Episode 1 Managing Histamine Reactions with Caroline Sherlock 41:56

1
Series 2 - Episode 8 Improve Your Relationship with Food with Nicola Moore & Gemma Evans 46:06

1
Series 2 - Episode 7 Feel Good Ferments & Festive Food with Hannah Thomas 51:54

1
Series 2 - Episode 6 Cultivating Good Mental Health with Lee Pycroft 46:33

1
Series 2 - Episode 5 Immune Fitness with Dr Jenna Macciochi 53:55

1
Series 2 - Episode 4 Happy Skin with Abigail James 53:27

1
Series 2 - Episode 3 Healthy Eating Habits for Lockdown and Beyond with Jo Majithia 59:35

1
Series 2 - Episode 2 Oral Microbiome: The gateway to whole body health with Debbie Cotton 49:07

1
Series 2 - Episode 1 Helping children have positive relationships with food with Dr Venita Patel 50:28

1
Series 1 - Episode 8 Nutrition and Genetics with Emma Beswick 59:33

1
Series 1 - Episode 7 Foraging Wild and Healing Foods with Belinda Blake 53:56

1
Series 1 - Episode 6 Understanding Weight Gain Through Menopause with Jackie McCusker 56:35

1
Series 1 - Episode 5 Feed Your Gut with Jeannette Hyde 56:38

1
Series 1 - Episode 4 Improving Energy with Tanya Borowski 45:37

1
Series 1 - Episode 3 Digestive Wellness with Ben Brown 51:16

1
Series 1 - Episode 2 Mindful Eating with Katie Sheen 52:52

1
Series 1 - Episode 1 Power Through Breast Cancer with Dawn Waldron 51:18

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