Each Wednesday join me as I share the ins and outs of that quilt life. If you don't have a sewing machine, can bust out a super fly Y seam, or just want to hear about the newest or coolest quilty news, this is the podcast for you
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More joy, less fear, and no end to the evidence that a bright future is possible. Hosted by Dr. Lynda Ulrich, co-founder of the Goodness Exchange, each episode we help you make sense of the world by introducing you to people tackling some of the world’s most difficult problems and show you why they still think the future is bright. Find more good news at the Goodness Exchange, a media outlet helping you cut through today’s negative noise, saving your time and sanity with instant access to po ...
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Are you ready to get down to the 'knitty gritty' with some real conversation? Join Melissa Gilbert-Busfield and Susie Shubert as they talk about all the good things and the wisdom and freedom that come with growing older. Okay, they may touch on some of the bad… and quite possibly the down-right ugly…after all, knit happens. No matter what--aging gratefully, unapologetically, with laughter, and celebrating it together is what matters most. Tune in, get inspired, and feel like you're having t ...
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How much do you know about pregnancy and alcohol? The reality may surprise you. Alcohol exposure while in the womb may cause Fetal Alcohol Spectrum Disorder, or FASD, in the unborn child. It is more common than many people realise. It may lead to lifelong physical and developmental impairments. For such an impactful disorder, it is rarely spoken about in the popular media. This podcast will take the listener behind the scenes to chat with the people who understand FASD the most and to find o ...
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At least 2 people sitting next to a lamp, chatting about life and all its wonders.
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A yearly curation of conversations between children, grandchildren and great-grandchildren of Ruben and Rachel Galindo.
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God has a podcast. Our celestial creator sits down with the biggest names in entertainment for unfiltered conversations about the human experience and the mysteries of the universe. Plus, God checks in with history’s most iconic characters to get the inside story on what really went down back then and how they’re spending their afterlife. Co-hosted by Joan of Arc (voiced by Tara Sands). Based on the universe’s most popular unverified Twitter account, @TheTweetOfGod. Produced by the Forever D ...
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196. Toxic Sludge to High End Paints: The Art of Transformation with John Sabraw
1:00:14
1:00:14
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John Sabraw is an artist whose work has captured the interest of TIME Magazine. Together with Dr. Guy Feefle, he is transforming toxic mining waste into beautiful paint pigments, showing us how we can heal the environment through creativity and community—and how teamwork makes problem-solving not just effective, but amazingly fun.Chapters 00:00 – I…
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195. Body Image: Debunking Myths About How We Perceive Ourselves with Teri Hofford
1:02:13
1:02:13
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Whether you just want to like the way you look in photos, or just want to feel better in your own skin, body image expert and best-selling author Teri Hofford has the tools to lift you up. With her warm, refreshingly honest personality and insightful tips, she’ll help us celebrate ALL our unique shapes and sizes. Expect a few eye-opening moments, a…
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#38 Justice Plea Deals and FASD with Katelyn Mullally
29:45
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Kurt is joined by Katelyn Mullally, a PhD Candidate in Clinical Child and Adolescent Psychology at the University of Guelph in Canada, who is researching youth justice, legal decision-making and FASD. They discuss her research on guilty pleas and plea understanding in youth and young adults with FASD. She found that individuals with FASD had diffic…
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#37 FASD and Injustice with David Junior Gilbert
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Kurt is joined by Dr David Junior Gilbert from the University of Salford in the UK. He is a University Fellow researching the intersection of FASD and the criminal justice system. His research focuses on factors that make individuals with FASD more vulnerable to involvement in the criminal justice system, such as confabulation, suggestibility, comp…
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194. Hatching Plans to Preserve Sea Turtles with Kendra Bergman
1:08:21
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Kendra Bergman is the founder of Coastal Connections, an amazing organization protecting the coastal habitats in Indian River County, Florida—with a special focus on sea turtle conservation. Bergman and her 150 dedicated volunteers not only educate the community, but also organize hands-on conservation trips—including journeys to Costa Rica, to saf…
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Kurt is joined by Julia Riches, Research Officer for the Learning with FASD initiative. They discuss the Learning with FASD project which aims to provide primary school teaching and support staff with evidence-based resources to understand and support children with FASD in Australian primary schools. You can access the Learning with FASD resources …
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193. A Space Traveler’s Take on Stardust and Earthly Evolution with Nicole Stott
54:42
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In this exciting episode, we’re honored to have Astronaut Nicole Stott join us for Part 2!. Nicole spent over 100 days in space, where she performed critical science and a spacewalk. These experiences give her a unique perspective about tools we can all use right here on earth to find more success together. She looks at the success of day to day li…
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192. Potty with a Purpose: The Hidden Power of Your Waste with Taylor Zehren
53:45
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Taylor Zehren, one of Forbes’ 30 Under 30, is the visionary co-founder of a startup that forms a key link in our ability to create a world with no waste—and her company Wasted* is literally starting at the bottom of the problem. Thanks to her innovations, we all may someday be using a system that turns our own bodies’ waste into a remarkable circul…
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#35 Five Years On – reflecting on the myths and reality of FASD with Louise Gray
22:41
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This episode marks the five-year anniversary since the very first episode of NOFASD’s podcast series: “Pregnancy, Alcohol and FASD: The Surprising Reality”. For this special anniversary episode Kurt is joined again by Louise Gray, Chief Executive Officer of NOFASD Australia, to chat about key issues related to FetalAlcohol Spectrum Disorder. They d…
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191. What Astronauts Bring Back From Space: The Overview Effect with Frank White
54:08
54:08
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Frank White is renowned for coining the term "overview effect," the concept describing the profound and transformative experience astronauts have when they view Earth from space, recognizing its fragility and interconnectedness. He has dedicated his career to highlighting the potential benefits of living and learning beyond our planet, and his work…
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Transform Your Life with Timeless Wisdom—Pamela Ayo Yetunde, Th.D (Summer Series 4.8)
54:52
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Dr. Pamela Ayo Yetunde is a visionary Pastoral Counselor, author, and Community Dharma Leader with a Doctorate in Theology and a passion for community care. Dr. Yetunde provides a unique approach to healing our perspectives, blending spirituality, psychology, and social justice to create some practical insights we can use in everyday life to streng…
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The Power of Personal Branding: Scream Your Dream with Cheldin Barlatt Rumer (Summer Series 4.7)
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CEO Cheldin Barlatt Rumer is the powerhouse behind the This Is It Network, a global female-and-minority-owned digital streaming entertainment and education platform. Known for her dynamic insights on personal branding, networking, storytelling, and empowerment, Cheldin shares her journey helping others "scream their dream." Whether you're an entrep…
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Next 2 The Lamp - Ep. 178 Myles Stefanich (Prairie Smoke)
1:16:51
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On this episode we have the great musician by the name of Prairie Smoke. Myles brings his home town Americana feel with his own twist. Give this episode a listen and don't forget to show him some love on all social medias.
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190. What’s Your Gut Telling You? Secrets of the Microbiome and More with Dr. Jack Gilbert
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Dr. Jack Gilbert is a luminary in the hidden world of our microbiomes—the trillions of tiny organisms that live in and on our bodies. Dr. Gilbert's groundbreaking research has shed light on how the makeup of this ecosystem on our bodies is shaping our health; from personalized medicine to mental health, to chronic disease response, his work is unlo…
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Feeling Stuck? Try Asking Fresh Questions with Flint Sparks (Summer Series 4.6)
1:06:27
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Flint Sparks is both a Zen teacher and Licensed Psychologist of 40 years, and today he shares some very practical but transformative practices, blending Eastern philosophy with Western psychology to navigate life's challenges. We talk about the barriers we might be unknowingly putting up against our own happiness, and how we can break them down to …
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189. Here's How to Live Life In Your Zone of Genius with Gay Hendricks
41:56
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Gay Hendricks is a renowned author celebrated for his bestselling book "The Big Leap," which has transformed the lives of millions with its profound insights into personal growth and success. His groundbreaking concepts, such as the “Upper Limit Problem” and living in your “Zone of Genius,” have made him a leading voice in the field of personal dev…
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Navigating the “Messy Middle” of Personal Growth with Christal Brown (Summer Session 4.5)
57:26
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When it comes to hearing from voices at the leading edge of change, our guest today could not be a better example. Christal Brown is a dynamic mother, author, coach, facilitator, choreographer, and educator. And as the first Black woman to be tenured at Middlebury College, Christal has broken barriers and inspired many. Founder of Life Steps and St…
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Treat Your Dreams as a Prototype: Don’t Dwell, Get Started! with Kenton Lee (Summer Series 4.4)
59:32
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Kenton Lee is the innovative mind behind the "The Shoe That Grows”, a solution (and now an enormously successful non-profit) that has provided shoes for hundreds of thousands of impoverished children in places where soil-borne diseases can take their lives. Today we dive into Kenton’s journey from idea to impact, and he shared how any of us might f…
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188. Putting Telemarketers on Hold Using AI with Telecommunications Engineer Roger Anderson
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In a world where unsolicited phone calls have become a nuisance for many, Roger Anderson stands out as a pioneer in fighting back against telemarketers. With his creation of the Jolly Roger bot, Anderson has devised a clever and entertaining way to respond to these unwanted calls. Chapters 00:00 – Intro & Welcome 03:33 – The Origin of Jolly Roger T…
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The Slow AF Run Club: The Club for Every Body with Martinus Evans (Summer Series 4.3)
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Martinus Evans is the dynamic force behind SlowAF Run Club, pioneering a revolution in running culture for people who might not see themselves taking part in the hobby. Featured in The New York Times, Evans champions inclusivity, redefining success in a world obsessed with pace. With his infectious enthusiasm, he inspires a global community to embr…
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187. Stressed About the World? Start Thinking Like A Solutionary with Zoe Weil
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Zoe Weil is an innovator, educator, and the driving force behind a revolutionary approach to creating positive change in the world. Her latest book, ‘The Solutionary Way,’ is not just a good read, it's a roadmap to transforming—as individuals and communities—for the better. Chapters 00:00 – Intro & Welcome 03:09 – The Definition of Solutionary 07:2…
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186. Say ‘Goodbye’ To Your Biases and Unlock What’s Possible! with Darrin Tulley
1:05:04
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Darrin Tulley is a name that resonates with many of those who seek inspiration and purpose in their lives. He is the visionary author behind the acclaimed book ‘Live Your Possible,’ and the dynamic host of a podcast of the same name. But who is Darrin Tulley, and what led him to become a guiding light for so many? Learn his story of vulnerability, …
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Uplifting Series Finds Kindness, 450 Million Tune in! with Sarah Yourgrau (Summer Series 4.2)
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Sarah Yourgrau, is the talented producer and co-host behind Mike Rowe's heartwarming series, Returning the Favor. This acclaimed show has 105 episodes with over 450 million views, and celebrates unsung heroes across America, restoring our faith in each other. She is among a handful of people who have really seen the scope of our true potential as n…
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185. Are You Flourishing? Here’s How You Can with Matthew Lee
1:06:34
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Matthew Lee stands as a beacon of hope in a world often overshadowed by stress and uncertainty. He is the visionary director of The Flourishing Network at the Human Flourishing Program at Harvard, where his pioneering work has garnered widespread acclaim and tangibly transformed lives around the globe. He has some amazing practical wisdom to share,…
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'Is Your Job a Good Fit?' with Seth Godin (Summer Series 4.1)
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Seth Godin, a globally renowned social entrepreneur, has the keys to finding work that not only pays the bills, but also brings profound personal satisfaction and fulfillment. With his signature blend of wisdom and story-telling, he explains how to align your career with your passions and values, and to create opportunities that lead to your dream …
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184. Can You Be Overly Optimistic? Finding Balance in Big Ideas with Kris Brown
1:26:36
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In the quiet corners of Vermont, amidst the soothing hum of nature, there's an almost impossibly deep and velvety voice that resonates with wisdom and authenticity: Meet Kris Brown, a voiceover expert whose path to success has been anything but ordinary. His journey is marked by struggles (like incarceration and homelessness), redemption (through i…
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183. Where’s Your Fish From? The Future of Sustainable Seafood with Jennifer Bushman
54:04
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Jennifer Bushman is a leading expert in elevating ingeniously sustainable “water farming.” Aquaculture now has the potential to provide abundant seafood, as well as foods from freshwater sources, all over the world. Get ready to be delighted—and hungry—as you learn about this consumer shift that you’ll surely be anxious to participate in. Chapters …
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182. Mythbusting Travel: Goodness in Iraq with Doug Barnard
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In the realm of travel, there are individuals who are not just adventurers, but also champions of breaking stereotypes and fostering connections with others. Doug Barnard is one of those individuals. He is a seasoned YouTuber with over 500,000 followers, as well as a guide who takes travelers on wondrous journeys to places maligned in mass media, l…
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181. An Astronaut’s View: Flourishing on Spaceship Earth Together with Nicole Stott
52:29
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Astronaut Nicole Stott isn't your average adventurer; she's one of the few individuals who have had the privilege of leaving Earth and venturing into the vast unknown of outer space, experiencing the wonder of living and working aboard both a space shuttle and the ISS. With over 100 days spent in space, Nicole has gained a unique perspective on our…
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180. Transforming Stressful Spaces with Nature Photography with Ernesto Rodriguez
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45:11
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Ernesto Rodriguez is using a lifetime of experiences bridging art, science, and nature to create healing environments, and he can teach us how to combine our own unique life experiences to create real impact in remarkable ways. During this interview, you may see a path for yourself appear: one that allows you to live with joyous energy to the very …
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179. Save the Sloths and You Save Everything Else with Dr. Rebecca Cliffe
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Dr. Rebecca Cliffe is the founder of one of the world’s largest organizations for the conservation of the endearing, always-smiling sloth. Sloths aren’t just the latest trendy, adorable animal: Dr. Cliffe is here to inform us that they are worth every moment of constant attention and adoration, and to help us understand how we can assist this remar…
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178. Looking to Nature to Solve Complex Problems with Katie Losey
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Did you know that many of the design and engineering problems we face today have already been solved through millions of years of evolution, by nature itself? Katie Losey, a science writer, is passionately advocating for the use of biomimicry—the study and application of nature’s hidden genius—in modern problem-solving. Chapters 00:00 – Intro & Wel…
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177. Why Optimism Is Your Greatest Survival Skill with Bill Burke
1:03:48
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Bill Burke is the former CEO of The Weather Channel, and former President of the TBS Superstation. His long life at the highest echelons of media leadership has made him a master at choosing his own perspective, and he considers optimism to be one of our greatest superpowers. In this episode, he shares his insights about how it’s possible to harnes…
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176. Finding Common Ground, No Matter How Far Apart We Stand with Kyle Dodson
1:15:39
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Kyle Dodson is a master when it comes to building bridges that know no bounds within communities. He can turn almost any negative notion on its side, inspect it from a fresh angle, and transform it into a source of positive ripple effects—and in that rare talent, he shows us how to invite others into a place of possibility. Chapters 00:00 - Intro &…
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175. Here’s Your Permission Slip to Embrace Your Individuality with Abby Wren & Wade Holland
1:09:31
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Our guests today, Abby Wren and Wade Holland, are pushing back the edges of what’s “acceptable” and thereby opening up a whole new landscape for people who’d like to celebrate their uniqueness more. If your inner light is being dimmed (even a little) by the pressure to fit in or some life circumstance feels like a limitation, you will love this epi…
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174. Healing the Planet by Transforming Sand Back to Soil with Rodger Savory
1:02:36
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In our rush to solve problems, we often overlook simple logic that holds the key to enormous progress. When it comes to turning the desert wastelands of our planet (that human activity created) back into their once lush, productive forests and grasslands, Ecologist Roger Savory has one of those transformational observations that the world could be …
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173. Want Work that Feels Expansive? Find Your Noble Intention with Jill Donahue
51:26
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Our guest today, Jill Donahue, has a story that is a shining example of how it is possible to respond to tragedy in a positive way that opens a life of purpose for us. Jill’s personal experience with the downside of the Pharmaceutical industry inspired in her an unwavering commitment to better patient outcomes. To that end, she’s become a sought-af…
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172. Mexico’s Whales are Winning as Everyday Heroes Work Together with Katherina Audley
1:08:38
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Katherina Audley is a National Geographic Explorer and whale researcher who has found a way to build community and restore the natural world in unique ways. She has helped a small village in Mexico come together to support the rare ecosystems that surround them, building a prosperous future for everyone—and their community’s decisions are affecting…
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171. As You Rise, Raise Others with You with Keneiloe Molopyane
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Do you remember your childhood dreams, when you aimed to be something audacious? When she was a child watching cartoons, Dr. Keneiloe Molopyane declared that she would one day be the first South African, black, female archeologist—and now she is! Her story can inspire us in many directions. Not only is she working in the famous Cradle of Humankind,…
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170. We Don’t Need Religion to Count Our Blessings with Pierre Pradervand
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I’ve often questioned whether I would interview an author who has written yet another book in the “Spirituality” genre—that is, until I met Pierre Pradervand, an 86-year-old author of 23 books. Pierre still puts in 14-hour days to help people find love and kindness outside the chaos of the world’s spiritual “influencers,” and he compares going to t…
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169. Neurodivergent Relationships Are a Gift with Mariah and Byron Edgington
1:11:40
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Do you love someone or work with someone (or maybe it’s you) who just doesn't feel like they fit in? It turns out that as many as 20% of us are “neurodivergent,” meaning that our brain pathways do not function like everyone else’s. Our guests, Mariah and Byron Edgington, are on a mission to help us see the missed potential and the joy that we can s…
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168. When Cookies Talk: How to Overcome Your Sweet Tooth with Dr. Andrea Grayson
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If the cookies, crackers, soda, or candy are speaking to you seductively when you walk through the checkout line, there is a reason for that. Turns out that mood swings, headaches, brain fog, depression, and exhaustion are also related to that irresistible tug, and it all comes down to the way sugar is hijacking our future, often hourly, every sing…
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167. Applying an Indigenous Mindset: A Trip Through the Daily News with Connor Ryan PART 2
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There is an amazing brand of young “influencers” who are diving, whole-heartedly, into their unique opportunity to make the world a better place, and today we are fortunate to have one of them as our guest. Connor Ryan, who was named one of the “20 Most Influential People in the Outdoor Industry” by Outside Magazine, is a proud Lakota tribe member …
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166. Unlearning Modern Expectations with an Indigenous Mindset with Connor Ryan PART 1
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📺 Watch this episode on YouTube Proud Hunkpapa Lakota and passionate skier—in 2022 named one of the “20 Most Influential People in the Outdoor Industry” by Outside Magazine—Connor was born and raised in the homelands of the Arapaho, Cheyenne, and Ute peoples, who have become some of his biggest inspirations and closest relatives, at the foot of the…
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165. Nurture Your Positive Worldview and Watch It Change Everything with Liesl Ulrich-Verderber
1:20:22
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Suppose that in 2024 you found there was one simple thing that could improve by just 1% each day, which would allow you to make leaps in personal progress, it would be foolish not to consider it. Right? Well, this episode will help you to find that one thing that affects almost everything else. Today, we talk to social innovator, journalist, and CE…
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164. Time Slipping By? Make Choices That Give You the Best Stories with John K. Coyle
1:03:54
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📺 Watch the full episode on YouTube! You know how it can sometimes feel like time is relentlessly speeding by? Well it turns out, we can control that feeling, and even slow things down to the “savoring pace,” if we learn a little about how our brains work. John K. Coyle is an expert in how we perceive time, and his insights can help us live far ric…
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163. Liberate Yourself From the Scale: A Refreshing Take on Body Positivity with Ronald Young Jr.
1:12:19
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Ronald Young Jr. is an emerging voice in the body positive movement, and he’s leading us to new places on this old topic. His insights on common sense and honesty are like piano wire stretched tight between two important pins, and his boundless good humor is a hammer striking an incredibly beautiful note of wisdom for us all to carry forward. If yo…
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162. Shifting the Climate Change Narrative: Fearful, or Full of Possibility? with Anne Therese Gennari
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“Climate Optimism.” Now those are two words you don’t see together very often! In this episode, Anne Therese Gennari (mercifully) gives us a fresh perspective on how we can carry our concern about climate change. In her new book, The Climate Optimist’s Handbook, she moves our mental chatter from the gloom of anxiety and guilt, to the thrill of poss…
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161. If Disaster Strikes, This Knowledge-Sharing App is Here to Help with Meena Palaniappan
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Here’s something that rarely happens on the internet: a celebration of how technology can be used to amplify social connection, instead of amplifying social division. Yes, THIS interview is a celebration of a leap in human potential. Meena Palaniappan is the founder of a technology/communication platform—Atma Connect—that has reached 12 million peo…
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160. Nat Geo Photographer Captures The Beauty That Transcends Our Differences with Dewitt Jones
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Renowned National Geographic Photographer Dewitt Jones shares with us a life-changing habit, available to us all: celebrate what’s right with the world. The perspectives he shares today can open up a radically improved landscape of possibilities for you and I. As a bonus, today’s video episode contains some of his most inspiring images: stunning vi…
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