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New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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The Run Testers are a group of experienced running, fitness and tech journalists. We test kit for dozens of different publications, covering everything from running shoes and GPS running watches to smartwatches, headphones, apparel and nutrition. We bring all that testing together in easy-to-digest videos on YouTube – and now a monthly podcast series that you can listen to on your runs. Subscribe for all the latest news on running shoes, headphones, watches and races.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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A podcast that explores the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating c ...
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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
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If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race p ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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Join professional trailrunner Tom Evans, 2023 Western States 100 mile champion, and his crew chief and best friend Brett Saunders as they discuss all things trailrunning in the lead up to Tom's 2024 UTMB Race. They will discuss tom's journey as a vessel into lessons for all runners, those on trails and roads.
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Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The Run Republic Podcast is the ultimate destination for all things running! Join us on an exhilarating journey through the world of running, where every step counts and every mile matters. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, our podcast offers a wealth of inspiration, tips, and stories to keep you motivated and moving forward. Tune in each week as we dive into topics ranging from training techniques and race strategies to the latest ...
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
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High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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Welcome to the Fiercely Fueled Podcast. This show is all about performance nutrition and recovery for strength athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help strength athletes get stronger faster, create longevity in sport and life, and develop habits and better balance in their lives. Hosted by me ...
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If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
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Empowering You to Run a Marathon and Change Your Life
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That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together! This po ...
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The Eat for Endurance Podcast demonstrates the many different ways that athletes fuel themselves, while also highlighting the challenges that so many active people have with their nutrition in real life. Host Claire Shorenstein (MS RD CSSD) aims to inspire and educate listeners through Athlete Nutrition Profiles, aka the "nutrition stories" of recreational and professional athletes, and interviews with fellow sports dietitians on important nutrition topics.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray
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Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…
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Ep 188: Nasal Breathing vs Mouth Breathing for Runners, with Dr Nick Tiller
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In this episode of Run with Fitpage, we have Dr Nick Tiller with us. Dr Nick discusses all about nasal and mouth breathing, and the pseudoscience around the topic, with our host Vikas Singh. Dr. Nick Tiller is a Research Associate at the Lundquist Institute, Harbor-UCLA Medical Center, and the acclaimed author of "The Skeptic's Guide to Sports Scie…
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Olympic Laughs, Race Day Gear, and a Fingerless Fable
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In this episode of Running with James, we kick things off with a lighthearted review of the funniest moments from the 2024 Olympics breaking competition. Then, we dive into the best gear to up your racing game, whether you’re chasing a personal best or just want to look good crossing the finish line. Finally, Coach James shares the unforgettable—an…
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Chris Twiggs: Your Path to runDisney Dopey Success
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Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twigs, Chief Training Officer of Galloway Productions, discusses his role at Galloway and the importance of customized training plans. He highlights the …
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Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn
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Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn. Kylee Van Horn, CEO of Fly Nutrition, specializes in helping athletes optimize their performance and manage eating disorders, including RED-S (relative energy deficiency in sport). She's also an ultraru…
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[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutrition
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Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable Natalie from Be Fueled Sports Nutrition about the power of proper fueling for endurance athletes. From carb…
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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This week on AtoZrunning: We discuss what it takes to get better and how the growth formula can help us improve. In the world of running, Olympic champs like Cole Hocker and Emmanuel Wanyonyi stepped back out on the track, and it wasn’t all roses. The weekend wrapped up with what is, on paper at least, the most impressive world record in distance r…
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Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442
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Jeff Sankoff is the TriDoc, an emergency physician, triathlete, and triathlon coach. In this episode, Jeff sheds some light on the most important and topical health and medicine related questions for triathletes and endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -The impact of endurance sports on longevity and life expectancy -Heart health…
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Ep 117 - Why your weak muscle groups are weak
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These are the aspects you need to focus on, to push through that next plateau.This week's topics: 1. Ben's newly acquired wound 10:35 2. Difficulty sleeping when dieting? 22:01 3. Why you hate certain exercises 30:11 4. What I've learned by journaling 48:35 5. Mentally locking in for training 53:30 Winter Gain Guide: Access here Join our comm…
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Climbing El Capitan at 8-Years-Old with Joe & Sam Evermore
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Joe and Ann Evermore live in Colorado and they take wild parenting to a whole new level. Their kids are five, eight and 10, and each of them is a skilled hiker and rock climber. In 2022, their oldest son Sam became the youngest person to climb El Capitan via rope ascent. Connect with Sam & Joe: Website Instagram If you enjoyed this episode: Listen …
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On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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If you’re like listener Kate Coscarelli, who has a kid taking on cross country this fall—or maybe you ran XC yourself and you’re nostalgic for those crisp days of racing through fallen leaves or freshly cut grass—this episode is for you. The hosts chat about all things XC, in a lively two-part conversation told from dual perspectives: The athlete’s…
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MFR 163: Hill Training as Speedwork and Hill-Running Technique
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For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…
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Ride On. Indoor Training Made Fun with Zwift
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A new week, a new integration! Zwift and TriDot have joined forces for a top notch indoor training experience. On this episode, Zwift's Global Product Marketing Specialist, Joseph "Joe" Battisti, and 5x World Champion, Craig "Crowie" Alexander, join host Andrew Harley to reveal how this integration strengthens and motivates your cycling. After logg…
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081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
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In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high-level sport performance. He and I cover the physical and mental challenge…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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Fall Racing Considerations w/ Coach Patrick Cunniff
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In this month's Instagram Live Replay we have host Will Benitez and Coach Patrick Cunniff talking about Fall racing considerations! Coach Patrick is no stranger to the Next Level Running Podcast and has been involved in running for over 40 years! Connect with Coach Patrick (today's guest): https://www.rundoyen.com/running-coaches/patrick-cunniff/ C…
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Three Decades of Competing with Sioux-z Hartwig-Gary: Part 2 - Episode 91
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In Part 2 of our conversation with multiple-times world champion powerlifter, coach, IPF Category 2 referee, and entrepreneur, Sioux-z Hartwig-Gary, she speaks about the significance of being coachable, setting realistic goals, and learning from failures. Sioux-z also highlights the importance of taking care of one's body through chiropractic care …
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Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
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In this episode, Rich and Meg answer listener-submitted questions. Questions: How to stay motivated during Z2 workouts Top 5 supplements for HYROX How would we reorder HYROX stations? Mental Toughness during BBJs and Row Dallas Venue Tips How to handle cotton mouth during HYROX Rest day protocol Who would win in a Wall Ball content? Who would win a…
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Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice
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These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Ina…
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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159. Sauna Therapy, cardiovascular health, athletic performance + depression
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159. Sauna Therapy, cardiovascular health, athletic performance + depression Today we chat about the myths and facts of sauna bathing. Lydia reviews the science to get the real data, so we can focus on the things that really matter when it comes to our health and fitness. Lydia covers; - acute affects of sauna therapy on the body; physiology + mole…
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s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
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In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no matter when they start. Matt and I dive into how age doesn't have to limit your running goals and why consistent training—what we call "training age"—…
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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80: Running Gear: What's Overhyped or Worth the Price?
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First, we answer a listener’s question about breathing issues during runs. Then, we dive into a whole episode based on requests from listeners: what running gear is overhyped, and what gear is actually worth the cost? Discussion points include: Do you need a Garmin or other running watch? Do you need a chest strap heart rate monitor? Are foot pods …
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Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record
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David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running …
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Fall Fitness Goals: Finding Your Strength and Passion
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Send us a Text Message. As summer winds down and fall approaches, it's the perfect time to refocus and set new fitness goals. In this episode of Miles from Her View, powered by KatFit Strength, we're diving deep into how you can make the most of the fall season to achieve your fitness ambitions. Whether you're looking to build strength, master new …
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How Molly Hurford Balances Ultrarunning with a Busy Life
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This episode is with Molly Hurford, an extremely multifaceted human. Molly is a long-time sports journalist, author, the co-founder of the Consummate Athlete podcast with her husband, and most recently started her own publishing company “Strong Girl Publishing” to inspire girls and young women to stay active and enjoy reading. She is also a seasone…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
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Whether you’re staring down surgery or merely fascinated by inspiring tales of recovery, this is the episode for you. Hosts Sarah Bowen Shea and Molly Williams talk with three guests: Kevin Stone, M.D., an orthopaedic surgeon and author of Play Forever: How to Recover from Injury & Thrive, plus two women runners who had hip replacement surgery with…
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Can you lose weight safely and nail your endurance nutrition?
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Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We Move This week on Cook Eat Run, Charley dives into the often controversial topic of running and weight loss with nutrition coach Becky from We Eat We Move Nutrition. Find out how to fuel for performance while aiming for weight loss, and listen out for practical advice n…
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*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
1:32:18
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This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the…
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s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
1:12:24
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LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!! What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how…
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s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
1:14:01
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This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Toda…
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Relentless: Pushing Toward Your Goals
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In this episode of "Running with James," we're all about relentless pursuit—going after your goals with everything you've got and refusing to let anything stand in your way. Coach James and the crew explore what it means to stay focused, maintain momentum, and overcome obstacles that might derail your progress. Whether you're training for a race, s…
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Athlete Nutrition Profile - Runner and Coach Amanda Katz
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Want to get in touch? Send Claire a message! Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that. I’m a big fan of Am…
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Plant-Based Morning Show: Should Ultra-Processed Foods Be Taxed, Even When that Includes Plant-Based Meats?
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Wednesday, August 21st. In this episode we talk about: Weather report: New study finds choosing plant fats over animal fats reduces heart disease and mortality risk, Wild Earth launches first nutritionally complete plant-based cat food, US Open aims to increase vegan options 53% of Brits Want Taxes on Ultra-Processed Food, But Separating Them from …
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Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
59:48
59:48
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Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…
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Olympian Ben Flanagan LIVE from the Falmouth Road Race
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In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about life in the Olympic Village, the challenges faced on the cardboard beds, and his intense 5,000 meter race. He also discusses the immense support from h…
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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Ep 187: Female Athlete Physiology with Dr Kerry McGawley
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In this episode of Run with Fitpage, we have the honour of speaking with Dr Kerry McGawley. Dr McGawley discusses all about female athlete physiology and helps in understanding the challenges female athletes face, along with our host, Vikas Singh. Kerry is a full professor of sports science at Mid Sweden University and the Swedish Winter Sports Res…
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Interview with Olympic Broadcaster Carrie Tollefson
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In this episode we speak with Carrie Tollefson about what it was like to be a track & field commentator at the Olympic Games. Carrie will give you a behind-the-scenes look at the Paris Olympics. Plus we share five ways to “get after it” in your marathon training! Sponsor Links Joint Health Plus! -Protect your joint cartilage from breakdown during r…
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Interview with Olympic Broadcaster Carrie Tollefson
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In this episode we speak with Carrie Tollefson about what it was like to be a track & field commentator at the Olympic Games. Carrie will give you a behind-the-scenes look at the Paris Olympics. Plus we share five ways to “get after it” in your marathon training! Sponsor Links Joint Health Plus! -Protect your joint cartilage from breakdown during r…
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