helping compulsive/over eaters overcome their unhealthy relationship with, while cultivating healthy habits. | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/nutritionist-maria
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Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul. Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology. (Formerly The Happier & Healthier Podcast)
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Attention Pet Parents: It's time to rethink and RESET. Our pets deserve better and this podcast is here to help you figure it all out!
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Elisabeth Hoekstra and Maria Carson introduce N.U.M.B. - New Understanding / Mental Breakthrough. Maria Carson is a world champion body builder, nutritionist, and fitness guru to name a few. Elisabeth Hoekstra is an entrepreneur, real estate agent, pastry chef, and creative director of 4biddenknowledge Inc. These ladies have teamed up to bring you all things mental health and wellness. They will educate on ways to benefit your life spiritually, mentally, and physically.
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Mumspire is a podcast for women and mothers who are looking for simple ways to improve physical and emotional health, family dynamics, lifestyle and get relevant nutritional information for women's and children's health. Hosted by nutritionist, herbalist and doula Anna-Maria Boelskov. Episodes offer supportive and educational information with the mission to empower women to feel happier and healthier.
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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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Send me (Ali) a text message. Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life. In this episode, we will discuss: Why sugar is so dangerous and yet it comforts us 5 easy food swaps and additions to your diet to naturally preven…
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168. The Shocking Truth About Prescription Pet Food
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Did you know . . . - That Rx pet food doesn't contain any medication? - That Rx pet foods ingredients are often WORSE than the off the shelf brands? - That Rx pet food isn't designed to be used long term? Let's break it all down with Dr. Chris Bessent of Medicus Veterinary Diets! Send us a text 🐶 🐱 Nutrition & Holistic Health Consults: https://jess…
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Getting involved in legislation seems overwhelming, and it is, but it's also our responsibility because when we don't get involved we allow things to just happen to us ... and I believe that's how we got to this place. The PURR Act is being reviewed in Congress and it's not ready to be signed into law at best, but certainly not good for anyone who …
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BONUS: Exploring Sustainable Nutrition & Omega-3 Health Benefits with Corinna Bellizzi | Forever Young, hosted by Kelly Cappasola
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In this episode of Forever Young, host Kelly Cappasola welcomes back natural products industry expert and omega-3 pioneer, Corinna Bellizzi, MBA. Known for her expertise in sustainable nutrition and as the voice behind Nutrition Without Compromise, Corinna shares insights on the groundbreaking advancements in algae-based omega-3 production with Orl…
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Sleep Mastery for Hormonal Balance & Weight Loss (Part 2)
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In this second part of the Sleep Mastery series, Ciara continues her deep dive into sleep optimization, focusing on practical implementation strategies and answering common questions. She shares valuable insights about supplements, lifestyle adjustments, and the connection between sleep and aging. Key Takeaways Supplement Support: Understanding whi…
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Michelle Thomas (Magical Mutts Michelle) has such a beautiful gift that she has honed to be able to connect energetically with pets (and people) to help us as pet parents understand our pets better. I hired Michelle to connect with my dog, Kimberly, and even though she spent a good deal of time actually connected to me, what I found out about Kim h…
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286. Beyond the Candy Bowl: My 3 Rules for Halloween
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Send me (Ali) a text message. Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating. In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost f…
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THIS Could Solve Your Dogs' Eating Issues: Mine Pet Platter | IG Live
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I've been using the Mine Pet Platter for over 2 years now and I LOVE it! I especially love the research behind the development (I'm such a nerd!) Carol Smeja and her late husband dug in to learning everything they could about how wolves and wild cats eat in the wild to bring a feeding experience to your pets that mimics their wild counterparts as c…
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166. How To Keep A Toxic Free Pet Safe Home with Project Sudz
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I love making my home smell amazing ... but I also love knowing that I'm not killing myself and my pets with toxic chemicals. Project Sudz helps me clean my pets and my home AND gives me the tools to help me keep it smelling yummy all year long! Janine started Project Sudz because she has a pitbull with terrible allergies and all the conventional s…
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Sleep Mastery for Hormonal Balance & Weight Loss (Part 1)
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In this episode of The Empowered Feminine Podcast, Ciara Foy discusses the science of sleep and its profound impact on overall health, hormones, and stress management. Drawing from her expertise as a functional hormone nutritionist, Ciara shares valuable insights on optimizing sleep for better health outcomes, especially for women in perimenopause …
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165. What's In Your Dogs Food? with Maria Ringo of Carna4
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I can admit when I'm wrong ... and I was wrong. I heard about Carna4 many years ago and dismissed it because it's in a bag on a shelf. ... But Carna4 is different, just like Maria! It wasn't until I heard Maria speak a few months ago that I opened my mind to the possibility that this isn't just another bag of food (feed) for dogs and cats. Maria is…
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Introducing The Blue Plate: Fighting Climate Chaos One Meal At A Time With Mark J. Easter
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How can the choices on your plate help fight climate chaos? In this episode, host Corinna Bellizzi sits down with Mark J. Easter, an ecologist and greenhouse gas accountant, to explore the impact of our food systems on climate change. Mark shares insights from his new book, The Blue Plate: A Food Lover's Guide to Climate Chaos, diving into how rege…
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Raw Feeding MYTHS with Raw Feeding 101 (IG Live)
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There are a LOT of myths floating around about feeding dogs (and cats) a raw food diet. Scott Marshall of Raw Feeding 101 and I discuss some of the more popular myths and why they just aren't true! Send us a text 🐶 🐱 Nutrition & Holistic Health Consults: https://jessicalfisher.com/product/holistic-pet-health-coaching-consultation/ 💜 Follow Jessica …
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285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of]
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Send me (Ali) a text message. Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate. To help us go into depth and teach us about this sugar-anxiety feedb…
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164. Is Your Dog's Breath Killing You? Try THIS
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One of the more difficult things to keep up with when it comes to our dogs and cats is their dental care. Brushing their teeth is difficult, not just because it's a tiny space, but because they don't want us doing it! Even so, good dental hygiene is crucial for your pets overall health. Emily Stein, the creator of TEEF, joins the podcast this week …
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163. Our Pets Are More Than Just Companions
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It's been nearly 2 months since Romeo left and I'm still struggling to talk about it. All of my pets have been incredibly special to me, and much like every other, Romeo was different. He connected to me in a more spiritual manner than any other cat I've had, and I only wish I had latched onto that sooner. I struggled making this episode, but found…
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Optimal Thyroid Health: A Comprehensive Approach To Healing From Hypothyroidism With Risa Groux, CN
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Are your daily habits unknowingly sabotaging thyroid health? In this episode, Corinna Bellizzi interviews Functional Nutritionist and Certified Autoimmune Coach Risa Groux, CN, who shares her personal journey of overcoming Hashimoto's and hypothyroidism. Risa uncovers how toxins, stress, and diet impact thyroid function and offers practical solutio…
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284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well
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Send me (Ali) a text message. I’ve shared on the show before that starting menopause radically changed my body. And we’ve talked about how hard it is to find smart, supportive, and true information about health, hormones, and HRT in midlife. But now there is finally a book that shares everything I wish I knew five years ago! And I’m thrilled to tal…
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Changing Your Cats Food, Resource Guarding in Dogs & More! | Weekly Pet Roundup Q&A
1:21:35
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We did our first ever LIVE ASK ME ANYTHING! We were asked about transitioning cats onto fresh foods, resource guarding in dogs, and so much more! Thank you to everyone who came and asked questions. I know we didn't get to them all, but I'm sure we'll do this again, so if you're not following on Instagram, make sure you do so that you can be notifie…
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162. How Can I Trust Pet Food Sourcing? with Hanna of Evermore Pet Food
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Trying to choose a pet food is a daunting task for many pet parents ... and when we start thinking more deeply about sourcing, it can be even more complex. For me, a company who values transparency is one that I choose to support. Evermore Pet Food has been a leader in the pet food space for decades and is continuing to do so with the Better Chicke…
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Dr. Shawn Tassone's Confessions of a Male Gynecologist | Exploring the Power of Microalgae with Dr. Isaac Berzin
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Episode Description: In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone welcomes Dr. Isaac Berzin, a renowned scientist, co-founder, and Chief Technology Officer of VAXA Technologies. Dr. Berzin shares his journey from working with NASA to becoming a leader in sustainability and biotechnology, particularly in the field of micr…
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Happy Cat Month, Part 2 | Weekly Pet Roundup
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Isabel and I continue the conversation around raising happy, healthy cats this month and we tackle our perspective on the issue in Ohio where there are claims of immigrants eating pet dogs and cats as well as ducks and geese out of the ponds. Oh, and we SING! Send us a text 🐶 🐱 Nutrition & Holistic Health Consults: https://jessicalfisher.com/produc…
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161. Could THIS Be The Missing Puzzle Piece?
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I've recently found HTMA, or Hair Tissue Mineral Analysis testing, and it has been making a big difference in my one-on-one consultations with pet parents. Dr. Ava Frick joins the podcast today to not only help us understand what HTMA testing does, but she also gives us a glimpse into her practice using Ayurveda. Her story is so interesting, and so…
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Raising Happy Cats, Part 1 | Weekly Pet Roundup
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September is Happy Cat Month! Every September I like to create special content designed around being the best cat moms (and dads) that we can be because I feel that cats are under-served, especially in the healthy pet space. Cats are incredible wild creatures that live in our homes, and treating them as the special species they are makes all the di…
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160. The TRUTH About Supplements for Pets with Krysta Fox
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If you're anything like me, you have a supplement graveyard in your pantry. There's no shame here, I completely understand. I also know that when we know better, we do better, and supplements are a very confusing world of shiny objects with magic marketing claims! That's why I invited Krysta Fox of Pug & Hound Pet Apothecary back on the show to bre…
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283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program)
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Send me (Ali) a text message. Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed. In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our fo…
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Medical error is on of the top 3 leading causes of death in humans in America, and if we know anything from the pet insurance reports, the causes human and pet death mirror each other. It is harder to tell with medical error, because there isn't a reporting system in veterinary medicine like there is in human medicine. In this week's Weekly Pet Rou…
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Myth-Busting Midlife: Perimenopause, Menopause, and Beyond with Kristin Johnson & Maria Claps
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In this episode of The Empowered Feminine Podcast, Ciara speaks with Kristin Johnson and Maria Claps, the brilliant minds behind "The Great Menopause Myth." Backed by the latest research, their book offers a new, holistic approach to staying healthy and happy through menopause. They join us to spill the tea on everything you need to know about this…
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282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program)
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Send me (Ali) a text message. Have you ever asked yourself, ‘why am I eating this now?’ I’ve talked about this in many of my past episodes, but today I’m excited to have two clients joining me to share their powerful stories of going from “failing” at every program they tried to addressing the root issues of their falling off track with food. Tune …
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159. Can Mushrooms Help Dogs & Cats ... with Lee Carroll
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Lee Carroll spent most of his life as an herbalist and not too long ago threw himself into the amazing world of mushrooms. They're certainly a trend in the pet industry, and for good reason! Mushrooms are POWERFUL for both pets and humans alike. It is important to note that all supplements are NOT created equal, but to understand why mushrooms are …
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Colostrum has it's ethical concerns, but when it's properly sourced, it's a powerhouse for restoring gut health! Join Sean Zyer of Earth Buddy and I on Instagram Live to discuss .. and maybe I try the product myself! Send us a text 🐶 🐱 Nutrition & Holistic Health Consults: https://jessicalfisher.com/product/holistic-pet-health-coaching-consultation…
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281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc
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Send me (Ali) a text message. As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns. My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain w…
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Super Zoo is the largest pet industry trade show, primarily for pet stores, distributors, and brands. But us educators/influencers/content creators thrive here as well. (Influencer is kinda cringe but hey, it's what people say) I get to connect and reconnect with brands and people in the healthy pet space and honestly it's one of my favorite weeks …
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Diet Culture and Reclaiming Your Relationship with Food
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In this episode of The Empowered Feminine Podcast, Ciara gets real and discusses the pervasive issue of diet culture and its impact on women's lives. She shares her personal journey of overcoming an unhealthy relationship with food and offers insights on how to break free from the cycle of dieting. Ciara emphasizes the importance of finding balance…
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280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara
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Send me (Ali) a text message. Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years. In this conversation wit…
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157. Sound Therapy with Dr. Meghan Barrett
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A fascinating modality, Dr. Meghan Barrett is helping her patients through the use of sound. What I love most about this is that you can do this yourself, at home with your pets. Listen to Dr. Barrett, a holistic veterinarian in Hawaii, explain some of the amazing benefits and how to utilize sound therapy with animals. Send us a text 🐶 🐱 Nutrition …
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Holistic Health Habits Podcast | Revolutionizing Nutrition With Sustainable Health Options | Corinna Bellizzi
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ENJOY TODAY'S BONUS EPISODE! Shared with permission from the Holistic Health Habits Podcast, join us for an enlightening episode with host Serani Fernando dives into the world of holistic health with Corinna Bellizzi from ÖRLÖ Nutrition. Corinna, the head of sales and marketing, shares the innovative approaches ÖRLÖ Nutrition is taking to revolutio…
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156. RECAP: AAFCO 2024 Annual Meeting (Solo)
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Last week, I attended the annual AAFCO meeting. In this week's episode, I am going to clarify what AAFCO is, what it isn't, and discuss some of the more interesting things that I learned while attending. Send us a text 🐶 🐱 Nutrition & Holistic Health Consults: https://jessicalfisher.com/product/holistic-pet-health-coaching-consultation/ 💜 Follow Je…
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279. Restriction: A Moving Target (Ali interviews 2 group program participants)
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Send me (Ali) a text message. I'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food struggles, but throughout our lives. This reframing of restriction is a concept…
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155. Is Your Dog Missing This KEY Ingredient? with Rob Ryan of Gussy's Gut
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We talk a lot about gut health and there's an important reason - it contributes to SO MUCH in the body! Itching, allergies, hot spots, ear infections, yeast, and much more. Rob Ryan, co-founder of Gussy's Gut, joins the podcast this week to talk more about gut health, fermentation, vegetables, and the science behind all of it. Send us a text 🐶 🐱 Nu…
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Transforming Men's Health: From Low Energy To Peak Performance With Dr. Jerry Bailey
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Are you tired of feeling sluggish, unmotivated, and less than your best? You're not alone. In this episode, Corinna Bellizzi sits down with Dr. Jerry Bailey of Lakeside Holistic Health to tackle the often-overlooked issue of men's health. Discover the root causes behind common male health challenges like low energy, weight gain, and decreased sex d…
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154. Soul Level Communication with Karen Dendy Smith
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Karen Dendy Smith is a Soul Level Animal Communicator and one of the most gentle communicators I've had the pleasure to connect with, or should I say that has connected with my cat pack. I have been hesitant to let anyone connect with my cat Romeo because he has made it known that he doesn't like it, but when Karen asked him to connect the energy w…
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How Not To Age: Understanding The Science Of Reversing Decline With Dr. Michael Greger
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Curious about the secrets to aging gracefully? Tune into this episode, where Corinna Bellizzi welcomes the renowned Dr. Michael Greger, author of the new bestseller How Not to Age. Dr. Greger's approach combines cutting-edge science with practical tips, making complex nutrition easy to understand and even fun to learn. In our conversation, we dive …
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A New Perspective on Perimenopause and Menopause
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In this episode of The Empowered Feminine Podcast, Ciara explores the often overlooked and misunderstood phases of perimenopause and menopause. Steering clear of the usual focus on hormonal imbalances and health risks, Ciara offers a refreshing new perspective. She encourages women to see this time as an opportunity for reclamation and empowerment.…
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153. 3 Things To Add To Your Dog's (or Cat's) Bowl Today
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Right after The More You Know Pet Wellness Summit, Dr. Karen Becker and Rodney Habib held their first ever live podcast with the audience from the summit. One of the questions asked of the panelists was what 3 things they would want everyone to be adding to their dog's bowls. In that moment, I immediately thought of my 3 and wanted to share them he…
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278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator
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Send me (Ali) a text message. Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we…
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RECAP: The More You Know Pet Wellness Summit 2024
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The More You Know Pet Wellness Summit 2024 held in Williamsburg, VA by The Nautical Dog was the best event I've attended so far! Speakers: Dr. Katie Woodley Billy Hoekman Angela Ardolino Dr. Karen Becker Rodney Habib Sponsors: Crude Carnivore Green Juju Girls Gone Raw Dr. Harvey's Goodness Gracious Integrative Veterinary Care CBD Dog Health MycoDog…
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152. Should Dogs Eat Vegetables? with Kelley Marian of Green Juju
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Join me as I chat with Kelley Marian from Green Juju about her inspiring journey of starting the company and her experiences with her dog Bailey. We dive into how she developed Green Juju's amazing products and explore the impact of good nutrition on our pets. Kelley shares why organic and sustainable sourcing is crucial and the balancing act of ma…
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Hyperthyroidism in Cats with The Two Crazy Cat Ladies
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In 1980, 1 in every 200 cats was diagnosed with hyperthyroidism. Today, that number is closer to 1 in 12. It's yet another epidemic in our pets. But why? And what can we do to try to prevent it from happening? Jae and Adrienne - The Two Crazy Cat Ladies - joined me LIVE from Schwartzy's Cat Cove at The Nautical Dog in Williamsburg, VA Send us a tex…
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Pet Insurance Cancellations, Preventive Care, & Vaccine Protocols: The Weekly Pet RoundUp
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Nationwide, the country's largest pet insurance provider, has started non-renewing what they have announced will be 100,000 pets on their pet insurance platform citing rising costs. In this week's episode of The Weekly Pet Roundup, Isabel and I discuss alternatives, focusing on preventive care for our pets, and in answering viewers questions we als…
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