))
Are you a fitness-focused, female professional who’s been suffering from chronic fatigue for 6 months or more and you’re finding it more and more difficult to live the active life you love? Possibly dragging yourself through your day, teetering on the edge of a full-blown breakdown, and you’re noticing unexplained health issues creeping into your life? If that's you and you’re finally ready to draw a line in the sand and get to the root cause of what’s causing this once and for all, then tun ...
…
continue reading
1
Mineral Status (Part Two): From Hair Strands to Health Solutions [Ep 007]
36:13
36:13
Play later
Play later
Lists
Like
Liked
36:13
Welcome back to part two of our three-part series on assessing mineral status in the quest to conquer chronic fatigue. Today, I'm diving into how you can harness the power of hair tissue mineral analysis (HTMA) and leverage the insights gained to optimize your minerals and address the underlying factors contributing to chronic fatigue. You may have…
…
continue reading
1
Mineral Status (Part One): How Assessing It Uncovers Possible Causes of Chronic Fatigue [Ep 006]
36:13
36:13
Play later
Play later
Lists
Like
Liked
36:13
In this episode, I go into the pivotal role minerals play in maintaining optimal function in the body and how imbalances in mineral levels can manifest as chronic fatigue and other debilitating symptoms. I’ll share insights into how assessing mineral status can shine a light on the hidden causes behind chronic fatigue. From Hair Tissue Mineral Anal…
…
continue reading
1
Beyond Exhaustion: Understanding the 3 Types of Fatigue and Finding Solutions [Ep 005]
52:44
52:44
Play later
Play later
Lists
Like
Liked
52:44
Welcome back! In today's episode, we're getting straight to the heart of the matter – fatigue. If you've ever found yourself in a loop of confusion about why you're feeling exhausted, this one's for you. I break down the three distinct types of fatigue: Overtraining, fueling or nutrient-related fatigue, and chronic fatigue connected to Myalgic Ence…
…
continue reading
1
Bedside Realities: Putting Your Health First and Breaking Free from Societal Expectations [Ep004]
18:02
18:02
Play later
Play later
Lists
Like
Liked
18:02
Feeling caught up in the "Sacrifice Your Health for Other People’s Happiness Trap?" Well, in today’s heart-to-heart podcast episode, I’ll take a closer look at how societal expectations may be influencing your current health issues, your prolonged struggle with fatigue, and your overall well-being. This episode acts as a powerful call to action, en…
…
continue reading
1
Decoding Fatigue: Unveiling 9 Hidden Culprits [Ep003]
54:47
54:47
Play later
Play later
Lists
Like
Liked
54:47
Today on the podcast, I’ll be decoding fatigue and unveiling 9 hidden culprits. If you're a podcast enthusiast like me, juggling multiple tasks while tuning in, keep those earbuds in because I explore the common symptoms beyond fatigue and uncover the intricate web of culprits, from adrenal and thyroid dysfunction to hormonal imbalances, nutrient d…
…
continue reading
1
Beyond Boxes: 3 Reasons Why a Chronic Fatigue Diagnosis Isn’t Everything [Ep002]
23:08
23:08
Play later
Play later
Lists
Like
Liked
23:08
In today’s episode, I challenge the importance placed on having an official diagnosis of chronic fatigue, specifically Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). I dive into the intricate multi-system problem with chronic fatigue, the varying levels of expertise and interest among medical professionals, and encourage a thoughtful …
…
continue reading
1
Running on Empty: Unveiling My Struggles and Dropping the Perfection Act [Ep001]
33:48
33:48
Play later
Play later
Lists
Like
Liked
33:48
In this episode, I bare it all—peeling back the layers of years marked by chronic fatigue and the exhausting pursuit of pretending to be ‘perfect’ as a running coach and personal trainer. Spending years running on empty, all while concealing a dirty little secret beneath the surface. Join me in this honest conversation where I shed light on the str…
…
continue reading
1
Introducing the “Living Free from Chronic Fatigue” Podcast - Your Journey to Overcoming Fatigue Starts Here! [Ep000]
8:02
8:02
Play later
Play later
Lists
Like
Liked
8:02
How do you find your way back to the life you love - a life of being active and fit? How do you do that when you’re stripped of all your energy, severely fatigued, and no one up until this point has been able to help you pinpoint why you’re not able to push past it and be done with it? I’ve experienced that very same struggle - living with chronic …
…
continue reading
