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Beyond Exhaustion: Understanding the 3 Types of Fatigue and Finding Solutions [Ep 005]
Manage episode 396102663 series 3537337
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Welcome back! In today's episode, we're getting straight to the heart of the matter – fatigue. If you've ever found yourself in a loop of confusion about why you're feeling exhausted, this one's for you. I break down the three distinct types of fatigue: Overtraining, fueling or nutrient-related fatigue, and chronic fatigue connected to Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. Additionally, I'll shed light on the diagnostic criteria commonly used by medical professionals to identify chronic fatigue.
Join me on a journey of self-discovery as we go through a mental assessment together, ruling out and identifying the type of fatigue you might be dealing with.
If you’re tired of delaying your healing, then I want to encourage you to reach out to me and schedule a Clarity Call TODAY!
I help women, just like you, uncover the root causes of their chronic fatigue, increase their energy, and return to the active life and body they love.
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