Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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Life Intended is a podcast that explores what it means to be true to yourself and live an authentic and purposeful life. This podcast is about sharing the journeys of individuals like you who have overcome challenges and embraced their unique paths whether in their personal lives, professional lives, relationships or through their journey as a parent. Each episode explores my guest’s version of personal growth, self-discovery, and the pursuit of becoming the best version of themselves. Life ...
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The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without f ...
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Welcome to Gig Gab—the podcast sanctuary for working musicians and anyone fascinated by the vibrant, often unseen world behind every note played on stage. Whether you’re a musician, a member of the crew, or just someone who loves peeking behind the curtain to discover the secrets of live performances, you’ve found your tribe.
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Think Thursday: The Power of Sleep and Neuroplasticity
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Think Thursday: The Power of Sleep and Neuroplasticity Understanding the Importance of Sleep for Neuroplasticity Molly Watts introduces the topic of sleep and its impact on neuroplasticity, emphasizing its importance for behavior change. She recaps previous episodes on neuroplasticity, highlighting how mindset and the iterative mindset affect brain…
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Learn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals.00:00 Introduction: Unlocking Elite Perform…
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A Holistic Approach to Fertility: Taking Control of Your Pregnancy Journey with Elizabeth King
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Full Episode Page: A Holistic Approach to Fertility: Taking Control of Your Pregnancy Journey with Elizabeth King Summary: In this episode of Life Intended, host Kelly Berry speaks with certified fertility expert Elizabeth King, founder of the Fertility Coach Academy. Elizabeth shares her journey of becoming a mother after 40 and her experience hel…
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From Creem to the Stage: Dusty Wright's Music Stories
1:10:38
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In this episode of Gig Gab, you join Dusty Wright, the former editor of Creem magazine, as he shares stories from his vibrant career in music journalism and live performance. You’ll hear about his encounters with rock legends like Robert Plant and Prince, plus insights on how your influences shape your sound. Dusty also emphasizes the importance of…
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This week on the podcast I'm joined by Maggie Klaassens and we're talking all about the Sober Summit. The summit is LIVE this week starting on Wednesday, September 25th through Friday, September 27th. Sober Summit is a FREE 3-day online virtual event bringing together the best authors, podcasters, experts and influencers in the sober community to s…
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Think Thursday: The Iterative Mindset & Behavior Change
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Think Thursday Molly discusses the iterative mindset as a more effective approach to behavior change, particularly in reducing alcohol consumption. She explains that traditional goal-setting can lead to demotivation when failures occur, activating the brain's "habenula." Instead, the iterative mindset views change as a series of ongoing experiments…
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The Early Detective: Lainie Jones on Advocacy, Resilience, and Living with Intention
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Link to full episode page on KellyBerry.info: https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/the-early-detective-lainie-jones In this episode, I sit down with Lainie Jones, a six-time primary cancer survivor and the inspiring force behind "The Early Detective." Lainie shares her remarkable journey, from her first cancer di…
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"Secrets to Lasting Change From Shaolin Monks" w Harry Sherwood
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Join Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach. They discuss the importance of presence and awareness in creating positive change in one's life. Harry shares insights from his journey learning from Shaolin monks, yogis, psychologists, and life coaches. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made E…
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Bakithi Kumalo: Groove, Graceland, and the Power of Consistency
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In this week’s Gig Gab, Bakithi Kumalo joins the show, diving into the passion and journey that led him to music. You’ll hear about how he started playing professionally at just seven years old, practicing on a cardboard bass while singing his bass lines, inspired by the grooves of Motown and James Jamerson. His first real bass came ten years after…
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This week on the podcast I'm talking all about Binge Drinking and how to avoiding it. Inside the episode we'll be defining binge drinking, talking about tactics to help avoid binge drinking, and creating a mindset that will help support an alcohol minimalist lifestyle. New to the podcast? Download the Podcast Listening Guide. Want to schedule a cal…
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Think Thursday: How Mindset Changes the Physical Brain
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Think Thursday How Mindset Changes the Physical Brain Understanding the Purpose of Think Thursday 0:00 Molly Watts introduces Think Thursday, a new series from the Alcohol Minimalist Podcast, focused on neuroscience, behavior change, and mindset. The episodes will be short (10-12 minutes) and aim to deepen understanding of brain science. The goal i…
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The Traveler’s Mindset: Turning Travel into Personal Transformation with Kelly Tolliday
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Kelly Tolliday, a wellness travel expert, travel advisor and travel podcast host, shares her journey of how travel has been a catalyst for personal growth and change in her life. She emphasizes the importance of cultivating a traveler's mindset, which includes being a beginner, being present, cultivating perseverance and resilience, and being able …
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How to Control Your Inner Voice and Achieve Your Goals
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In this episode of 'Change Made Easy,' Paul Levitin discusses the profound impact of self-talk on our lives. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! He explores how our internal monologue shapes our behaviors and potential for positive change. Drawing on personal experience, client…
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From Bandmates Gone Rogue to Maximizing Gigs: Keep Fans Engaged
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In this week’s Gig Gab, Mike Schulte joins Dave Hamilton to dive into the world of being more than just your gigs. They highlight how using holidays, creating a video show, and grabbing content ideas from social media can elevate your band’s presence in between gigs. Whether it’s on stage or online, the focus is on building lasting engagement—alway…
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Seek: An Alcohol Test for Women with Katie Garry
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Welcome to the first Monday edition of the Alcohol Minimalist podcast! This week I'm joined by Katie Garry from www.seekhealthtest.com Seek measures how alcohol impacts our health the same way we use fitness trackers to monitor things like our heart rate, glucose levels and menstrual cycle. Katie founded Seek with the belief that it should be easy …
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Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential
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In the last of the Summer Content Series, I'm sharing a fantastic and important episode from Elizabeth Bento of the Primal Potential podcast. I often talk about Chasing Cupcakes and in this episode, Elizabeth is diving into Chapter 7 from the book to talk about what it takes to change your beliefs and thought patterns. Learn about three redirecting…
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Drink Less, Live Better: Exploring Our Relationship with Alcohol with Sarah Williamson
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In this episode of Life Intended, author and coach Sarah Williamson shares her journey of choosing an alcohol-free life and the challenges she faced along the way. She emphasizes that changing your relationship with alcohol doesn't require hitting rock bottom or a messy war story. Sarah and Kelly discuss the importance of labels and finding the lan…
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"The Real Reason You’re Stuck – And How to Break Free" w Steve Hochman
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In this episode, Steve Hochman, an entrepreneur and fitness coach, joins the show. JOIN THE FACEBOOK COMMUNITY JOIN THE FACEBOOK COMMUNITY JOIN THE FACEBOOK COMMUNITY Steve shares his journey from co-founding the world's largest fitness bootcamp company to losing it all, and how he rebuilt his life by adopting a "Bulletproof Mindset." T hey discuss…
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How to Perfect Your Harmonies and Elevate Your Band's Sound
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This week on Gig Gab, guest co-host Daniel East joins Dave Hamilton for a deep dive into the art of harmonies and the essentials of live sound. You’ll discover how to add harmonies to your band by honing in on the timbre of each singer and experimenting in real-time with just a guitar or piano. Whether you’re aiming for the Eagles’ perfection in a …
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Summer Content Series: Your Vote, Your Health: The Hidden Link with Elizabeth Sherman
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Continuing on with our Summer Content Series, I'm excited to share this episode from Total Health in Midlife with Elizabeth Sherman. It's such a great topic that is often overlooked...how does your vote impact your health? Visit: https://elizabethsherman.com/ Listen in as Elizabeth shares: The power of voting in shaping health-related laws and poli…
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Cultivating Confidence: Navigating Imposter Syndrome and Self-Doubt with Orianne Gambino
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In this episode of Life Intended, I sit down with Orianne Gambino, a mindset and confidence coach who brings a wealth of experience from her time at Airbnb to her current role as a coach for high performers. Orianne’s journey from the corporate world to coaching is filled with insights on self-confidence, imposter syndrome, and the importance of au…
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6 Years of Progress In 6 Months! 10x Your Success!
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Supercharge your personal growth within six months. Learn three strategies to 10x your success in your health, wealth, and relationships! FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER00:00 Introduction: The Desire for Immediate Change00:28 Welcome to Change Made Easy01:40 The Importance of Consistency02:36 Quick Wins for Long-Term Success05:23 Tu…
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How Music Heals: Daniel Levitin on the Neuroscience of Sound
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Dive into the world of music and neuroscience with Daniel Levitin on this week’s Gig Gab! Join him and Dave Hamilton as they unpack Dan’s upcoming book, “I Heard There Was a Secret Chord: Music as Medicine”, releasing August 27th. Discover the intricacies of the Default Mode Network, and how music impacts everything from opioid release to temporary…
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Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery
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Continuing on the Summer Content Series this week and we're joined by Katie Lain from Thrive Alcohol Recovery. Thrive supports people implementing the Sinclair Method using naltrexone. Interested in learning more? Check out Thrive. New to the podcast? Download the Podcast Listening Guide. Want to schedule a call to talk about how I work with people…
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Change Made Easy: How to Make Becoming the Best Version of Yourself Easier with Paul Levitin
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In this conversation, host Kelly Berry talks to Paul Levitin all about the art and science of change and how knowing "the rules" will help you make personal change easier. Paul emphasizes that everything we want to achieve in life requires change and that while change IS hard, it's also attainable. Paul introduces his EASIER framework, which stands…
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"Awaken Your True Potential" w Dr. Crystal Harrell
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Paul interviews Dr. Crystal Horrell, a bestselling author and motivational speaker, about the factors that lead to success and fulfillment in life. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Crystal shares insights from her own life experiences and academic research from Yale, exploring why some people thrive under stress while others don't. K…
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The Performer’s Summer: Nonstop Gigs, Fresh Gear, and New Beginnings
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Get ready to dive into Dave Hamilton’s action-packed summer as he recounts his nonstop gig schedule, from Bitter Pill’s high-energy performances to subbing with way-too-many bands, and his next adventure with a new band, Casual Gravity. With gigs piling up and Podcast Movement on the horizon, you’ll hear how Dave is living out the show’s motto: Alw…
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Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin
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This week we're continuing with the Summer Content Series and an episode from the Change Made Easy podcast with Paul Levitin. In this episode, you'll learn all about the connection between certainty and consistency, and how to drop doubt for clarity. Notable quotes: "Certainty is knowing factually and believing that the effort you are putting in ri…
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Writing Your Own Story: The Power of Vision and Goals with Bose Akadiri
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In this episode, host Kelly Berry talks with Bose Akadiri, Founder of Goal and Grind. Bose shares her journey of making major pivots in her life and career, from moving to Chicago with no job or network to a distinguished career in Corporate Social Responsibility at Boeing, Salesforce, and JPMorgan Chase. She emphasizes the importance of finding jo…
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How To Get Motivated Even When You Don't Feel Like It
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The focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal growth and introduces the scientifically studied C.O.M.B. motivation model, to make behavior change easier. Key moments:00:00 Introduction to Behavior Change00:28 The Science Behind Change02:24 Understanding the COM-B …
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Strong Songs Unveiled: Kirk Hamilton’s Musical Exploration
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This week on Gig Gab, dive into the fascinating journey of Kirk Hamilton, a saxophonist turned podcaster, who brings a wealth of musical insight to the table. Starting as a student at the University of Miami’s Jazz Program, Kirk’s path led him from songwriting and guitar playing to forming the Square Tape Band in San Francisco. His passion for teac…
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Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel
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This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Change Academy Podcast. This episode focuses on how we cheat ourselves out of the future we dream of because we don't understand how our actions today create that future. Listen in to these key points: Stop waiting for the “perfect time” to start workin…
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Raising Resilience: Growth Mindset Strategies Every Parent Should Know with Michelle Blais
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In this episode, Kelly Berry talks with Michelle Blais, an elementary school teacher and mindset expert, about the importance of developing a growth mindset in children. They discuss the differences between a growth mindset and a fixed mindset, and how parents can support their children in developing a growth mindset. Michelle shares strategies for…
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"The Only Way To Un-F@ck Your Life; Overcoming Adversity" w Michael Fabber
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Paul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Michael shares his mission to end self-harm and suicide, emphasizing the power of community and mindset shifts in overcoming life's challenges. Key moments: 01:32 Meet Michael Faber:…
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Bonus Episode: Three Things We've Learned from Our Podcast Episodes So Far with Nick Berry
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In this conversation, host Kelly Berry and her husband Nick Berry discuss the three most interesting things they have learned from their podcast episodes they've recorded so far. Through reflection and discussion, Nick and Kelly aim to provide listeners with their own insights and perspectives on how they are thinking about or implementing their le…
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My Town & Beyond: Brian Ray's Journey from Monster Mash to McCartney's Stage
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This week’s Gig Gab podcast brings you an electrifying episode with Brian Ray, diving deep into his illustrious career and the recent release of his latest album, “My Town.” You’ll kick off with a fun story as Brian shares tales from his Halloween 1973 tour supporting Monster Mash, including the quirky experience of being having his high-school ban…
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This week on the show I'm talking with Chris Whelan all about cannabis and his company, NamaCBD. Here all about how he's helping people understand the difference between CBD and the pyschoactive part of the plant, THC, and how to explore small doses to achieve different therapeutic effects. In his own words, this is how he describes his journey: "I…
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Tribute Bands, Pink Slips, and Taylor Swift
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In this week’s Gig Gab episode, guest co-host Mike Schulte teams up with Dave Hamilton to tackle the world of music with humor and insight, and maybe a little controversy. They dive into why musicians often shun karaoke, dubbing it “beer league singing”—but that’s not a bad thing! Mike shares his whirlwind experience of playing 11 shows in 22 days,…
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