show episodes
 
Artwork

1
The Pelvis Project Podcast

Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists

Unsubscribe
Unsubscribe
Monthly+
 
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
  continue reading
 
Have you ever wondered what's going on with your body after having a baby? Is leaking normal? Why is sex painful? Get the information you need on postpartum healing from two doctors of physical therapy and pelvic health specialists.
  continue reading
 
Premier Women's Health Expert: Dr. Betsy Greenleaf delves into the world of women's wellness with top expert guests. Listen as they discuss what you always wanted to know but could not ask. Find out that you are greater than the sum of your parts.
  continue reading
 
Artwork

1
Birth Choices

Alice Godfree and Elysia Hansen

Unsubscribe
Unsubscribe
Monthly
 
The Birth Choices podcast uncovers the choices available to you in pregnancy and birth. By showcasing personal stories of birth choices — interviewing women and birthing people about how they chose and experienced their model of care, and speaking with experts in each of these domains, we aim to leave you feeling informed, able to make autonomous decisions, and ultimately confident in your innate ability to birth. https://www.instagram.com/birthchoices_
  continue reading
 
The institutions and individuals who run the world would like you to believe that you are powerless. That there's nothing you can do to improve the wellbeing of your family. That you aren't smart enough to understand shmancy science stuff. That eating and living well is too hard for most...so why try? That exercising your rights to informed consent and refusal is irresponsible. That having a birth on you terms, in your own home would be incorrigible. That pregnancy is a disease and childbirt ...
  continue reading
 
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
  continue reading
 
Artwork
 
In each episode, we discuss ideas and experiences about the Feldenkrais Method®. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
  continue reading
 
Artwork

1
Running to the Core Podcast

Dianne Edmonds, Fitness Educator

Unsubscribe
Unsubscribe
Monthly
 
Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
  continue reading
 
I score “Healer Idealist” when i take the Kiersey Temperment Sorter … Lol! 32 years helping others every day with chiropractic and cranial and divineclearing. https://www.divineclearing.com/testimonials/ Contact me now for help from the Great Mystery with pain and spiritual awakening, my 2 passions in this life! “Taster” sign up here … https://calendly.com/divineclearingmessage/15mins
  continue reading
 
Podcasts from OsteoMed: - Dedicated to Osteopathic Medicine. - Providing informative & educational material. - For professionals & students of health & medicine field. - Helping you excel your practice. You will find Two categories of podcasts: 1- "Study": These episodes will help you learn easier & faster by presenting a jammpacked summary of topics in health sciences. (eg. Anatomy, etc). 2- "Interviews/Talks" Aimed at optimizing your mindset, clinical skills, & business setting by chatting ...
  continue reading
 
We explore the restoration of pleasure, the reclamation of sexual sovereignty, and the realization of our embodied sexual nature. We engage with leading somatic therapists, sexologists & sexological bodyworkers, and holistic practitioners worldwide who provide practical wisdom from hands-on experiences of working with clients and their embodied sexuality. We invite a deep listening to the organic nature of your body, its sexual essence, and the bounty of wisdom embodied in its life force. Fo ...
  continue reading
 
Welcome to the Cervical Wellness Podcast with Denell Randall, a place where we dive into the realm of the cervix, the deep pelvis, and all the nitty gritty of taking care of our beautiful human bodies. It's here where cutting-edge conversations are had on subjects such as lifestyle medicine, habit & behavior change, human physiology & wellness, and the modern-day grass-roots revolution that's happening within the field of women's health.
  continue reading
 
Artwork
 
Our feminist trivia podcast brings all the intrigue, mayhem, animal facts, and penis jokes you've come to expect from No Sports Trivia's live pub quiz, plus the most bizarre history, science, and culture tidbits we've found in our trivia research, special guests, and more!
  continue reading
 
Artwork

1
Nerds Who Lift Podcast

Nerds Who Lift Podcast

Unsubscribe
Unsubscribe
Monthly
 
A podcast for the nerdy, geeky, and socially awkward who wish to be strong. Not all were born the jock type or natural athletes, but we all deserve to find the healthiest and strongest versions of ourselves. An origin story is one of the most defining aspects of any hero's transformation. Weeding through all the bro-science, fad diets, and contradictory information so you can find the best fitness practice for you. This podcast is your road map to starting your own origin story. Cue music an ...
  continue reading
 
Loading …
show series
 
We’re excited to be wrapping up our fourth and final episode in our hands-on fertility treatment series! Today’s episode is going to cover more of what you would expect in a typical session with us - the hands-on work, and more specifically, visceral mobilization techniques. As seasoned pelvic health physical therapists, we’ve learned how crucial p…
  continue reading
 
We talk about all the things that can go “wrong” during pregnancy and postpartum. But what about the normal things we should expect to feel after baby? It is so hard being a new mom because all of the feelings after having a baby are new. So often we ask “is this how I’m supposed to feel” and we don’t do a great job in medicine of mapping that out …
  continue reading
 
Can you START exercising whether cardio or strength training during pregnancy? YES! There are lots of questions about if and when to start a brand new program while pregnant. Whether you’re new to exercise or trying to get back to exercising when pregnant… this episode is for you! ____________________________________________________________________…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal I don’t think I have prepared for any interview as hard as I prepared for this one. My guest today is Marc Gafni, former rabbi, Hebrew mystic, and author of a number of books, most notably “A Return to Eros”, “Your Unique Self”, and his most recent book, “First Principles and First Value…
  continue reading
 
In this episode we speak with first time parents Emily and Josh about their experience of navigating their choices in pregnancy and birth, and preparing for what was a beautiful physiological waterbirth in the public system. Em and Josh sought out continuity of care through their local caseload program, and chose additional support from a doula. We…
  continue reading
 
Today’s episode will be part three in our hands-on fertility treatment series, and we’re diving deep into the fascinating world of the menstrual cycle! While the menstrual cycle and menstrual health may not be exciting topics for most, this is VITAL information all women need to know (regardless of the stage of life you’re in, or whether or not you…
  continue reading
 
You find out you’re pregnant and then your body is feeling weird. You’re always out of breath and swollen and tired. What the heck?! We learn so much about how baby is developing but not nearly enough about what is happening to YOUR body. That ends now. Christina breaks it down in todays episode. ____________________________________________________…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal Shawnee and I met through a 2023 trip to South Africa with Restore Forward and Sevonna Brown. She then introduced me to the film Aftershock, which highlights the ripple effect that results from a woman dying in childbirth, and it was Shawnee’s daughter, Shamony, whose death inspired the …
  continue reading
 
When you are pregnant, there are many reasons why you might end up with a C-section. In the United States, almost 1/3 (about 30%) of birth result from a cesarean section. For that reason, EVERYONE whether you're planning a home birth, vaginal birth with medication or without, sometimes things so NOT go according to plan. In this episode, we break d…
  continue reading
 
In this episode we speak with private midwife Clare from @tobirthbeautifully_ about the births of her four boys by caesarean section, and her various experiences of both labour and theatre. Choosing midwifery-led care (via MGP) for her first pregnancy, Clare takes us through her first labour and birth, and the choices she made which she feels contr…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal I left the conventional medical model because I was worried about being punished for prioritizing patient autonomy over my institution's liability. I thought that the only way that I could reasonably offer vaginal breech birth support for families in need was in the home. But after I met…
  continue reading
 
Today’s episode will be part two in our hands-on fertility treatment series, as we’re continuing on with what we’ve learned in our pelvic rehab fertility specialist certification! Two key topics we want to dive more into is the endocrine system (aka all things hormone health), and nutrition. There really is such an intricate relationship between ho…
  continue reading
 
Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today’s episode, Cristina goes through different types of exercise and considerations for if and when to modify these exercises during pregnancy. Below are the links for her two research studies and thank you…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal My guests today are some of the more important voices in birthwork in the United States today. Gail Tully is the founder of Spinning Babies®. Nicole Morales is a Spinning Babies® instructor and author of several books. Both of these women attend home births, and both fully embody informe…
  continue reading
 
When you’re training for a goal there’s a different intensity than when you’re recreationally exercising Having little ones is also in the messy middle of your life The crazy chaotic beautiful middle It’s when there are so many pulls at your life it can be hard to focus on an athlete schedule. And that’s okay! Christina talks about the aspects that…
  continue reading
 
In this episode, Elysia and Alice discuss the role of a student midwife and why you might choose one to provide additional (and free) support to you in pregnancy, birth and postpartum. We discuss what’s involved, what some evidence says about the physical and emotional outcomes, and how you can find the right student for you. Links For links to the…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal Dr. Motsei was one of my guides during a recent trip to South Africa to sit in a ceremony with Indigenous midwives through a program offered by my friend Sevonna Brown, National Director of Restore Forward. Sevonna has also been on the podcast. Mmatshilo is a prolific author, healer, and…
  continue reading
 
We enjoyed our little break over the last month, but are very excited to be back on the podcast again! We’re both navigating some big changes in our lives, and are continually learning the importance of ‘recharging our batteries’ when it comes to our health and well-being. One of the new and exciting things that we’re both in the middle of currentl…
  continue reading
 
It can be embarassing talking about pee … but anal issues?! Forget it. It’s so much more common than we think and having an understanding of what is happening and why can help reduce your symptoms. Christina talks about hemorrhoids, anal incontinence and constipation in todays episode. She also talks about the urge to poop when running and how to h…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal Guests: Sevonna Brown is a doula and national director of Restore Forward Haize Hawke is a midwife in southern California and co-founder of The Victoria Project and The Bridge Midwives This conversation is exactly what the birth community needs to hear. Birthwork is the ultimate expressi…
  continue reading
 
Trying to get pregnant or becoming a parent are two times in our life where we really stop, pause and reflect on our health. We are motivated not just for ourselves but for our growing family. Our healthcare system is SICK care. We wait for something to break down before we fix it. But what if we tried to stop it from happening in the first place? …
  continue reading
 
In this episode we hear from physio and internal pelvic release practitioner, Olivia, about the births of her two sons. Olivia received private midwifery care in her first pregnancy. Her plans for homebirth changed when she chose induction at 41+3, and Olivia talks us through her experience of birthing in hospital without the support of her private…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal You will absolutely love this one! Mike and I have known each other for several years now. I helped him in his journey from boy to father, providing remote support to Mike and his wife through the birth of their little man Luca, and, in the process, I fell in love with this guy. Mike is …
  continue reading
 
Injuries can happen after vaginal delivery. People will often talk about grades of tearing and what to expect during a vaginal birth. During today’s podcast, Christina breaks down grades of tearing, why tearing happens and what to do about it. ___________________________________________________________________________ Don't miss out on any of the T…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal Heather and Karina are both parents, and their age gap has provided them sufficient life experience to see the glowing gap in care provided to new mothers in our society. Meeting this need is unlikely to come through allopathic medicine and its myriad of resources because they argue - as…
  continue reading
 
Joseph Kramer founded two seminal institutions that have produced 1000s of somatic sex educators, sexological bodyworkers and sacred intimates all over the world, namely, The Body Electric School of Massage and Rebirthing, approved to train professionals in California in 1984, and the profession of Sexological Bodywork, approved as a profession by …
  continue reading
 
Impact is a big type of movement that causes people to have pelvic floor issues. In today's episode, Christina breaks down the WHAT, WHY and HOW we modify if you are one of those people. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our …
  continue reading
 
What can interoception, body scanning, and proprioception reveal about your overall "body budget"? We try a left eye awareness lesson as an example. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal Fadwah is a midwife practicing in Florida. She has attended countless births and has served in numerous local and national leadership committees to improve clients' births. As a result, she has been supporting the upcoming Born Free Twins-Breech Conference in Louisville, specifically by …
  continue reading
 
Pelvic health issues can be embarrassing. You can have issues with peeing, pooping, sexual health. Not exactly the topics that come up in every day conversation! In today's episode, Christina goes into unchartered TMI category. There are pelvic issues that come up in the gym that can be really embarrassing to talk about. The more information we hav…
  continue reading
 
In this episode we speak Fiona Hallinan and Agia Nenke, midwives and internal pelvic release practitioners, about the role of the pelvis in understanding labour and birth, the role of soft tissue and the impact of tension, perineal massage (or more relevantly, perineal kneading, and what not to do!), spinning babies and how to best support women an…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal Mark is sort of a… savant. He has written six books, several of which have become bestsellers. His latest publication is An End to Upside Down Medicine, which, like all of his books, is heavily cited and beautifully written. In this conversation, we touch on a few topics that can be a li…
  continue reading
 
When should we use willpower versus effortless flow in practicing movement? We explore how willpower decreases as ability increases and how too much willful effort gets in our way. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: h…
  continue reading
 
This is an introduction to what is called Pregnancy Abdominal Bracing, with a short story about how one pregnant mum had less round ligament pain when walking once she learned how to do this exercise. One of the purposes of learning pregnancy abdominal bracing is to support the weight of the uterus as your baby or babies grow during your pregnancy.…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal Dr. Kia and I met on social media, not the old-fashioned way. Interestingly, my experience with MFMs in my career was bittersweet. I valued their opinion and support in managing high-risk births, but their involvement almost always necessitated intervention by having gotten them involved…
  continue reading
 
Andrea Nisleris a decorated 9x CrossFit Games athlete best known as part of Team CrossFit Mayhem. She is a new mama welcoming her first child in the middle of March … smack in the middle of the Open! Andrea made WAVES on social media after qualifying forSemi Finals.. 6 WEEKS postpartum. The Internet had THOUGHTs but we have thoughts too! Christina …
  continue reading
 
Carol Gautschi has been attending births in the Pacific Northwest for 48 years. Over this time, she has developed a truly holistic view of birth, including unique inquiries into the “why” behind malpresentation to begin with. I invited her onto the podcast for an exclusive audio interview ahead of her presentation at the 2024 Born Free Twins-Breech…
  continue reading
 
It’s hard to believe, but we’ve officially been podcasting for 6 months now - it’s been pretty incredible! Today’s episode is going to be a bit of a wrap-up for now though. We’re excited to be giving ourselves a little break as we focus on rebranding, and some other fun projects we have in the works for the Pelvis Project over the next month. We’re…
  continue reading
 
Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE. Many people can feel like their pelvic floor symptoms get WORSE when they’re sick. In this weeks episode, Christina breaks down why this happens and what to do about it! ___________________________________________________________________________ Don't miss out on any of the TEA com…
  continue reading
 
Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://Feldenkraisfor…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal The FDA has rescinded its approval of mesh placed vaginally for uterovaginal prolapse, yet many gynecologists continue this practice, and it comes at the cost of many women’s long-term health. My guest in this episode is not a healthcare provider and had no interest in women’s health unt…
  continue reading
 
In this episode we hear from co-host Alice and her husband Dave about their road from birthing in a private hospital under private obstetric care, through the grief of two miscarriages, to then birth at home via a publicly funded homebirth program. Alice looks back on her first vaginal birth, which she emerged from feeling victorious, now through t…
  continue reading
 
1 in 7 couples struggle with infertility Many couples dream of expanding their family and then can have so much disappointment when they struggle. There is a lot of promises and worse, bad advice, when it comes to helping with fertility. In todays podcast, Christina breaks down some fertility concepts and then some of the ways to stack the deck (no…
  continue reading
 
When you’re returning to exercise after any kind of major life change (i.e. having a baby and in postpartum), and you’re experiencing some type of pelvic floor dysfunction, it can feel very defeating. We often hear from our patients (who are in all different health and fitness stages), that they feel like they’re doing all of the ‘right things’, bu…
  continue reading
 
Gymnastics is a big part of the CrossFit program. It’s also a really FUN part. People work really hard to get their kipping pull ups, toes to bar and handstand push ups. So when you get pregnant, mamas can get worried about losing those skills. And also, people get freaked out about diastasis recti. Todays episode we dive into the how and when to m…
  continue reading
 
Answering listener questions on topics like yoga, emotional release in practice, and why we don't stretch in the Feldenkrais Method®. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.…
  continue reading
 
The Episode was made possible by Immune Intel AHCC® & WeNatal Birthwork is a sacred calling. And as we accumulate life experience we can become more comfortable and present with birth, particularly when we begin to accumulate direct experience with the death of loved ones. Death and dying aren’t words that are typically used in a conversation about…
  continue reading
 
In this episode we speak with obstetrician Dr Natalie Elphingstone about her obstetric training and how that contributes to a certain dominant philosophy of birth, her road to “doing” less and learning from and collaborating with midwives and doulas, the question of obstetric care for “low risk” or uncomplicated pregnancies, homebirth, curating pos…
  continue reading
 
When you have little kids at home it is HARD to fit in movement. We are seeing more and more gym kids. Littles that are invited, or even encouraged to work out with mom and dad. Christina and nick have had babies with them in the gym for almost 5 years and have worked to create fitness mindsets for their kiddos. In todays episode, Christina and Nic…
  continue reading
 
Something that we hear often from patients in our in-person practices is the topic surrounding the pelvic floor internal assessment. Usually, people don’t know what’s actually involved with this type of assessment, or, they may come in with preconceived notions of what it’s going to be like. We treat our patients very similarly in our hands-on prac…
  continue reading
 
Loading …

Quick Reference Guide