Best Penelope Lane Podcasts (2024)

1
Managing Hypertension Beyond Medication 15:01

1d ago15:01

15:01

In this episode, we dive into the critical topic of managing hypertension for women over 55. While medication is essential, it's not the only tool in the arsenal. Discover how exercise and diet can play a transformative role in controlling high blood pressure and improving overall health. Join me as we explore practical strategies and lifestyle cha…

1
Ep. 19: Boofing Coffee, Scrapple, and Small Annoyances. 1:18:41

5d ago1:18:41

1:18:41

In this episode we discuss some shows we're currently hyped about: Bridgerton and Love Island USA. We go over our funniest texts of the week, and how we feel about ...? restaurants that yell at you when you walk in. We discuss another full list of grievances, this time titled: small annoyances. Tori shares her story of an exciting drug test encount…

1
Ep 18: Weird Book Tok Books, Out of Touch Moments, & Serving Weird Al 1:18:23

12d ago1:18:23

1:18:23

In the latest episode, we talk about how we feel about Facebook and share funny texts from the week (fair warning - it gets weird). For consumptions this week, Tori starts RHONY and we chat first impressions of Love Island. Our curated list is truly fitting this week as we go over our most 'out of touch' moments and story time is all about niche fo…

1
Change How You Age By Changing Your Thoughts 14:36

18d ago14:36

14:36

In this episode I explore how transforming your relationship with your thoughts can positively impact how you age. Discover how silencing your inner critic can lead to less stress, improved self-confidence, a happier mood, and healthier habits. Learn about the nature of thoughts, the story-telling mind, and how mindfulness practices can help you se…

1
Ep 17: The Pronunciation Podcast Presents: Colon + Penelope & Our Toxic Traits 1:21:21

19d ago1:21:21

1:21:21

Welcome aboard another hot mess express episode! We apparently can't pronounce anything here. This week we catch up on the latest Bravo drama with The Valley and Summer House. We also recap the first half of Bridgerton season 3 in preparation for new episodes dropping. Our list this week is all about our toxic traits: from being afraid of strangers…

1
JoDee Coulter (Strongsville, Ohio) - Qualified at 54 33:33

26d ago33:33

33:33

Tune in for the truly inspiring story of JoDee Coulter who is still working full time as a bereavement coordinator at a hospice. She’s been working as a fitness professional on the side since she got qualified in 2018 at the age of 54. JoDee’s ultimate goal is to retire from her current career and focus on her aptly named business - Fill Your Cup -…

1
Ep. 16: The Return of the Tiny Clockers, confusing sayings, and AITA 1:15:05

26d ago1:15:05

1:15:05

In this episode we have the return of the tiny clockers ... we'll never escape them. We have a couple new segments on today's episode! We also discuss how we feel about our partners going to the strip club and we share some funny texts we've had throughout the week. We talk all things Vanderpump Rules, and briefly touch on Summer House. Our curated…

1
7 Steps To Get You Exercising in a Group and Reap the Benefits 10:52

1M ago10:52

10:52

In this empowering episode, we address the challenges many women face as they age, particularly when it comes to maintaining an active lifestyle. Discover practical solutions to common obstacles that prevent you from joining group exercise classes, and learn how to add not just years to your life, but vibrant life to those years. Key Takeaways: Und…

1
Ep. 15 PART ONE: Women in STEM,Hand-Me-Down Flip Flops, and Tori Thought She Found A Dead Body 56:01

1M ago56:01

56:01

The first part of or episode with guests Sam and Alisha as we discuss flip flop horror stories, and time when Tori thought she found a dead body while working. We also discuss reality TV shows Vanderpump Rules, The Valley, and Summer House. Follow us on our socials! https://linktr.ee/outoftouchpodBy Tori and Amber

1
Ep. 15 PART TWO: Wiggles Drama, Goons, & Raw Dawging Babybels 1:10:22

1M ago1:10:22

1:10:22

This is part two of the episode with guests Sam and Alisha. In this episode we discuss reality show The Circle. We also talk about the some drama between The Wiggles. We provide a list of the best words including goon, and also a list of is this a shared experience? For story time we revisit Amber's surprise 30th birthday and when we gave her a cha…

1
Ep. 14: Staying in our lane, Amber goes to France, and Tori goes to Austin. 1:04:46

1M ago1:04:46

1:04:46

We talk about the first reunion episode of Vanderpump Rules, and discuss the latest Summer House episode. This episode we have a travel themed story time! Amber tells her story of going to Europe for a graduation trip, and Tori tells her story of staying at a hotel that was too fancy for her where she met ... a celebrity! Follow us on our socials! …

1
Turn Exercise From a Chore Into Something Your Body Craves 13:59

1M ago13:59

13:59

Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies c…

1
Ep. 13: The Hunger Games, Surveying the Wetlands, and Sillycybin Stories 1:20:44

2M ago1:20:44

1:20:44

Today we're discussing The Met Gala, and Vanderpump Rules. We also have a hallucinogenic themed story time. Follow Doubling Down on IG: https://www.instagram.com/doublingdown__/ Follow Doubling Down on TikTok: https://www.tiktok.com/@doublingdown_?lang=en Nikki King's video on the infinity symbol in the Eras Tour: https://www.tiktok.com/@nikkiking2…

1
Ep. 12: Schwartz is Boris, running away from home, and dermatologist outfit mishaps 1:01:38

2M ago1:01:38

1:01:38

This week we discuss the latest episodes of Vanderpump Rules and The Valley. We share our curated list of adult problems no one prepared us for and we share a few stories from our pasts. Follow us on our socials! https://linktr.ee/outoftouchpodBy Tori and Amber

1
Hazel Francis (Wynnum, QLD) - Qualified at 50 25:44

2M ago25:44

25:44

Hazel had always worked in administrative roles throughout her working life and was concurrently a fitness enthusiast, winning trophies for body building along the way. After being made redundant at the age of 50, Hazel decided to follow her passion and study full time for a career in fitness. Still in the fitness industry twelve years down the tra…

1
Ep. 11: One-liners and allergy medicine induced rages. 50:36

2M ago50:36

50:36

This episode we discuss the latest Vanderpump Rules episode and the latest Summer House episode. Amber tells us about her sleepy rage session, and rates a list of one-liners Tori found on online dating profiles. We give updates on how we're feeling about Taylor Swift's 11th album as we're almost a fortnight out from the album release. IG creator wh…

1
A Matter of Health or Illness- Strength Training 12:13

2M ago12:13

12:13

Join me for an empowering episode where I debunk the myth that strength training is just for the gym buffs or the younger crowd. Today, I’m spotlighting why strength training is an absolute game-changer for fabulous women over 55. We'll kick things off by delving into the startling fact that only 20% of women over 60 are giving their muscles the TL…

1
Ep. 10: Woodsy Shonanigans 1:30:32

2M ago1:30:32

1:30:32

In this episode, our friend Sho joins in on the out of touch moments! From the Rainbow Gathering to mushroom hunting, this episode is sure to make you giggle along with us gals ✨ Follow Doubling Down on their socials! TikTok: https://www.tiktok.com/@doublingdown_ IG: https://www.instagram.com/doublingdown__/ Follow us on our socials! https://linktr…

1
BONUS EPISODE: We're down bad - for the Swifties 48:03

2M ago48:03

48:03

We're still reeling from the latest Taylor Swift album: The Tortured Poets Department. We literally can't think about anything else so here's a bonus episode of us discussing the new album, our favorite songs, and what we think some of the songs might mean! Follow us on our socials! https://linktr.ee/outoftouchpod…

1
Ep. 9: Hollywood is Fucked and Tori gets left at the Wawa 1:25:37

2M ago1:25:37

1:25:37

In this episode we talk more about Easter and how that works, the Love is Blind lawsuits, and discuss relationships. We breakdown the latest episodes (when we recorded) of Vanderpump Rules as the cast has a water tasting. Tori tells another dating story where she ended up getting left at a gas station across town. Here's the sources used for the Lo…

1
Celebrating Your Brain's Vitality & Wisdom 16:07

2M ago16:07

16:07

Is your forgetfulness causing you embarrassment? Are you noticing it takes much longer to figure things out in your head Maybe you worry about Dementia or Alzheimers. In this episode of No Nonsense Aging, I explore what's considered normal and what cognitive changes might signal a cause for concern. There is a recognition that there are many things…

1
Fiona Rubens (Burnie, Tasmania) - Qualified at 52 30:08

2M ago30:08

30:08

After procrastinating for a while, Fiona made the move into the fitness industry with commencement of Cert III in 2021 at the age of 52. She kept going and is fresh from completing her Cert IV in Feb 2024. Fiona helps people of all ages, but feels drawn to helping older adults live better lives through building strength and fitness. This really shi…

1
Ep. 8: Welcome aboard the Hot Mess Express 1:22:30

3M ago1:22:30

1:22:30

Tori and Amber discuss Vanderpump Rules and The Valley. We curated a list of useful excuses and tell Tori's tinder dating stories. Follow us on our socials! https://linktr.ee/outoftouchpodBy Tori and Amber

1
Lisa Peterson (Sydney, NSW) - Qualified at 55 31:35

3M ago31:35

31:35

Lisa came into the fitness industry after retiring from a teaching career. It seemed a natural progression and transfer of passion and skill as a lifelong sporting enthusiast and PE teacher. Now Lisa is also retired from the fitness industry, but keeps her hand in doing a few sessions per week and volunteering. Looking to become a Personal Trainer?…

1
Ep. 7: A tale of getting in the wrong car, hitting a deer, and living in the same city for too long. 1:14:19

3M ago1:14:19

1:14:19

In this episode we discuss Vanderpump Rules, the new Vanderpump spin-off The Valley, and the end of t5he Crescent City series by Sarah J. Maas. We also share some stories like the time Amber almost got in someone else's car ... with the someone in it, and the times I had an awkward encounter with a loan officer and hit a deer on a road trip. Buckle…

1
Cheryl Clinton (Melton, VIC) - Qualified at 54 27:59

3M ago27:59

27:59

In this episode we meet Cheryl who is early on the journey into the fitness industry, having recently completed the Cert III and now studying Cert IV. Listen to her story of being a career teacher with a life-long passion for fitness and feeling drawn towards helping perimenopausal women. Looking to become a Personal Trainer? Complete your Certific…

1
Ep. 6: Stupid things, strong feelings. 1:07:38

3M ago1:07:38

1:07:38

In this episode we discuss RHOBV slightly, the Love is Blind reunion, and Vanderpump Rules thoroughly. We also discuss the Eras Tour movie and how Taylor Swift clowned us, the Boeing drama, and we share with you our curated list of stupid things that incite strong feelings. Here's the TikTok creator who believes Taylor will own all her work by 11/2…

1
Embracing Getting Older: The Power of a Positive Perspective 24:57

3M ago24:57

24:57

Join me in this enlightening episode as we delve into the profound impact of attitude on aging and discover strategies to cultivate a positive outlook. Recent research reveals a remarkable correlation between positive attitudes toward aging and longevity, showcasing the key to a longer, happier life. We uncover the findings of groundbreaking studie…

1
Annette McIntosh (Alberta, Canada) - Qualified at 54 44:34

3M ago44:34

44:34

Annette completed her fitness certifications in 2018 at the age of 54 after working many years as an administrator in a large law firm. Having witnessed Annette transform her health, her trainer and now mentor encouraged her to get certified. Now she’s helping others at EMF Fitness in Calgary as well as her home based gym. Connect with Annette http…

1
Ep. 5: The joy of missing out, oops we got too high for therapy and writing papers. 1:10:20

3M ago1:10:20

1:10:20

In this episodes Amber and Tori discuss Vanderpump Rules and Love is Blind. We go over our list of things that bring us job and have a little storytime. Follow us on our socials! https://linktr.ee/outoftouchpodBy Tori and Amber

1
Graham Elliss (Melbourne, VIC) - Qualified at 53 24:40

3M ago24:40

24:40

Graham is a qualified Personal Trainer in Melbourne Australia. Graham was previously a senior manager within the retirement industry but always had a passion for fitness. He completed his Certificate IV in 2012 when he was well over 50. He now runs a Personal Training business focusing on helping people over 50 improve their health and fitness. Con…

1
Ep. 4: The most annoying things 1:10:17

3M ago1:10:17

1:10:17

Amber and I discuss what we're consuming like Love is Blind, Vanderpump Rules and Crescent City. We discuss post-partum OCD, how to sneak out of graduation early, Mount Swiftmore, and a curated list of most annoying things. Follow us on our socials! https://linktr.ee/outoftouchpodBy Tori and Amber

1
Penelope Lane (Fremantle, WA) - Qualified at 62 30:34

4M ago30:34

30:34

Penelope has a unique background as a clinical psychologist and applies mindfulness and cognitive training in her fitness programming. Penelope’s fitness business includes outdoor group exercise and online services. She has recently launched a podcast and published a book! Connect with Penelope via her website https://primeactive.com.au/ From there…

1
Ep. 3: Taking down the patriarchy, Taylor stuff, Love is Blind chatter. 27:38

4M ago27:38

27:38

Chattering about routines, discussing various topics involving Taylor Swift, recapping Love is Blind. Instagram: outoftouchpcast TikTok: Outoftouchmoments email: outoftouchcast@gmail.com Follow us on our socials! https://linktr.ee/outoftouchpodBy Tori and Amber

1
How To Embrace Self-care With the Power of Self-compassion 21:01

4M ago21:01

21:01

In this episode, we delve into the common challenges women face in prioritising self-care and confidence, particularly as they age. We examine how societal expectations and upbringing often undermine self-worth and hinder efforts towards self-care. Discover why traditional approaches to self-care often fall short and leave many women feeling guilty…

1
5. Unlocking the Power of Mindfulness: Transform Your Well-being with No Nonsense Mindfulness 30:37

4M ago30:37

30:37

Welcome to a special episode on mindfulness! Whether you're new to mindfulness or seeking a fresh perspective, this podcast is for you. Today, we're exploring a dynamic approach to mindfulness that can transform your well-being. I’m very excited about it because I interviewed my first guest for No Nonsense Aging, Marion. Marion has embraced mindful…

1
Robert Childerhouse (Sydney, NSW) - Qualified at 50 27:27

4M ago27:27

27:27

Robert studied to become a personal trainer throughout 2013-2014 while doing a hectic FIFO roster. He has worked with athletes and now runs his own unique fitness studio in NSW where he helps people over 40 and those with special and rehab needs. Connect with Robert https://personal-best-40plus-fitness.business.site/ https://www.facebook.com/profil…

1
Ep. 2: Reality blabber, ALDI, social anxiety, ReesaTeesa 26:43

4M ago26:43

26:43

Amber and I discuss recent Reality TV, the ALDI shopper's experience, social anxiety when your baby is crying in a crowded room, and TikTok's ReesaTeesa. Follow us on our socials! https://linktr.ee/outoftouchpodBy Tori and Amber

1
Get to Know Your Host: Kate Rowen 17:51

4M ago17:51

17:51

Welcome to "Masters Fitness Academy Podcast," where age is just a number and reinvention is the name of the game! Join me, Kate Rowan, your host, as we dive into the inspiring stories of individuals who have embraced and found their passion for fitness later in life. In our first episode, I'll share my journey from academia to personal training, sh…

1
Ep. 1: Reality Gossip, Clowning, and Wedding Stories 39:39

4M ago39:39

39:39

Amber and I talk about a couple of reality TV shows currently airing, new Taylor Swift album, wedding stories, and a few things in between. Tiktok creator for pit in the stomach discussion: Rebecca McLaughlin. Tiktok: outoftouchmoments email: outoftouchcast@gmail.com Follow us on our socials! https://linktr.ee/outoftouchpod…

1
4. Confessions of a Fitness Trainer: Unveiling Inner Strength: From Resistance to Resilience 20:36

4M ago20:36

20:36

Are you one of the many women who struggle with exercising regularly? Studies show that only 25% of women over 55 meet the recommended weekly dose of exercise, including both cardio and strength training. As a fitness trainer, this statistic is both sobering and alarming. But let's clarify this. Around 70% of older women do get enough aerobic activ…

1
3. Aging with Confidence: A Holistic Approach to Controlling How You Age. 20:06

5M ago20:06

20:06

Ready to take control of your health with positivity and vitality? In this episode we address genuine concerns like chronic health conditions and fears of dementia, fostering a supportive environment with actionable tips. We discuss the power of a holistic approach to health, uncovering eight factors for a fulfilling life. Discover how mindfulness …

1
2. A Journey to Fit and Fabulous Over 55 15:04

5M ago15:04

15:04

Why do you want to be fit and healthy? In this episode I tell you about my personal journey and what fuels my passion for guiding and supporting women over 55 on their health and wellness journeys. We’ll touch on exploring the emotional struggles that shaped my path and led me to a holistic approach that combines mindfulness, self-compassion, and c…

1
1. Fit and Fabulous Over 55: Unveiling the Secrets 12:36

5M ago12:36

12:36

Ever wondered how to transform your life after 55, defy aging myths, and live a fit, fabulous, and empowered existence? Join me in this episode as I share my personal journey and tell you the secrets to embracing holistic well-being, proving that it's never too late to rewrite your story. Over the past 35 years, I've connected with incredible women…

1
Welcome to No-Nonsense Aging 3:13

5M ago3:13

3:13

Welcome to No-Nonsense Aging, the empowering podcast that invites you to redefine aging with grace, strength and confidence! Hosted by Penelope Lane, a seasoned expert in group fitness, clinical psychology, and authorship, this podcast is tailor-made for women over 55 who are ready to take control of their aging journey! In each engaging episode, P…

1
208 - Life With Wedding Bells 26:37

11M ago26:37

26:37

SERIES FINALE. Aggie and Ellie make it down the aisle, but they're not the only ones who get a happy ending. For more information, please visit lifewithleoh.com.By Atypical Artists

1
207 - Life With Parents 24:43

11M ago24:43

24:43

Multiple families coming together for a wedding always spells drama! Jeanine does her best to run interference while dealing with drama of her own. For more information, please visit lifewithleoh.com.By Atypical Artists

1
206 - Life With Magic 23:19

11M ago23:19

23:19

A trip to Vegas helps new and old romances blossom. For more information, please visit lifewithleoh.com.By Atypical Artists

1
205 - Life With Dancing 22:19

12M ago22:19

22:19

The appearance of Aggie's brother at a dance rehearsal sends many hearts aflutter. For more information, please visit lifewithleoh.com.By Atypical Artists

1
204 - Life With Benefits 21:58

12M ago21:58

21:58

Jeanine and LEO(h) both make surprising connections, while Aggie and Ellie just try to connect in peace. For more information, please visit lifewithleoh.com.By Atypical Artists

Podcasts Worth a Listen

Penelope Lane Podcasts

Podcasts Worth a Listen

Quick Reference Guide